ASHBY WILLIAMS (SO-2)

APP STATE

College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
Covered Bridge    Sep 4, 2026
5k 18:41.2 10th
Sunbelt Outdoor T&F Championships 2026    May 14-16, 2026
5000 18:02.98 19th (F)
10,000 37:20.95 6th (F)
John Weaver Invitational    Apr 24-25, 2026
Mile 5:15.43 5th (F)
Duke Invitational    Apr 10-11, 2026
5000 17:47.24 51st (F)
Charlotte 49er Classic    Mar 19-21, 2026
5000 17:49.16 14th (F)
UNCA Collegiate Opener    Jan 10, 2026
3000 10:37.63 3rd (F)
Princeton Fall Classic    Oct 17, 2025
6k 22:05.7 149th
Fire Tower Project    Oct 3, 2025
6k 22:23.3 23rd
Virginia Invitational    Sep 12, 2025
5k 18:28.5 39th
Covered Bridge    Aug 29, 2025
5k 18:07.5 17th
Mile (Outdoor)
Top↑
John Weaver Invitational Apr 24-25, 2026
3000 Meters (Indoor)
Top↑
UNCA Collegiate Opener Jan 10, 2026
5000 Meters (Outdoor)
Top↑
Sunbelt Outdoor T&F Championships 2026 May 14-16, 2026
Duke Invitational Apr 10-11, 2026
Charlotte 49er Classic Mar 19-21, 2026
10,000 Meters (Outdoor)
Top↑
Sunbelt Outdoor T&F Championships 2026 May 14-16, 2026
5k
Top↑
Covered Bridge Sep 4, 2026
Sunbelt Conference XC Championships 2025 Oct 31, 2025
Virginia Invitational Sep 12, 2025
Covered Bridge Aug 29, 2025
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
Princeton Fall Classic Oct 17, 2025
Fire Tower Project Oct 3, 2025

2026 XC

5k
Covered Bridge September 4, 2026

2026 Outdoors

Mile
John Weaver Invitational April 24-25, 2026
5000 Meters
Sunbelt Outdoor T&F Championships 2026 May 14-16, 2026
Duke Invitational April 10-11, 2026
Charlotte 49er Classic March 19-21, 2026
10,000 Meters
Sunbelt Outdoor T&F Championships 2026 May 14-16, 2026

2026 Indoors

3000 Meters
UNCA Collegiate Opener January 10, 2026

2025 XC

5k (XC)
2026  
Sep 4, 2026
2025  
Aug 29, 2025
6k (XC)
2025  
Oct 17, 2025
Mile (Outdoors)
2026  
(Apr 24-25, 2026)
5000 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
10,000 Meters (Outdoors)
2026  
3000 Meters (Indoors)
2026  
(Jan 10, 2026)