SARAH ABRAM (FR-1)

TALLADEGA

* High School: Miami Southridge

College Bests

100
12.81 (2.5)
200
25.69 (0.9)
400 100H
17.44 (1.7)
400H JT
  57' 9"
5K (XC) 6K (XC)
UAH Rocket City Invitational    Apr 17-18, 2026
400H 1:07.83 2nd (F)
2026 Morehouse Relays    Mar 27-28, 2026
100H 17.44 (1.7) 22nd (P)
4x100 48.36 5th (F)
Emory Spring Break Classic 2026    Mar 20-21, 2026
100H 18.19 (2.9) 43rd (P)
400H 1:07.67 13th (F)
4x100 48.07 5th (F)
4x200 DNS
Falcon Classic & Multi    Mar 13-14, 2026
200 25.69 (0.9) 13th (F)
400H 1:08.30 4th (F)
MC Spring Classic 2026    Mar 7, 2026
100H 18.61 (2.5) 7th (F)
400H 1:09.79 3rd (F)
Life U Super Bowl Indoor/Outdoor Polar Meet    Feb 7, 2026
200 26.96 (+0.0) 10th (F)
400 1:03.09 10th (F)
4x400 DNF
University of South Alabama Jaguar Invite    Feb 1, 2026
4x400 4:08.32 5th (F)
NAIA Cross Country Championships    Nov 21, 2025
6k 37:03.1 330th
Firehawk Invitational    Sep 20, 2025
6k 31:13.1 99th
Foothills Invitational    Aug 29, 2025
5k 27:52.2 158th
↓Competing for Miami Southridge ↓
FHSAA 4A Region 4    May 3, 2025
100H 17.61 (1.8) 15th (F)
400H 1:08.89 7th (F)
4x400 4:04.48 9th (F)
FHSAA 4A District 16    Apr 24, 2025
100H 17.57 (2.1) 4th (F)
400H 1:06.69 1st (F)
4x400 3:59.58 1st (F)
GMAC Championship    Apr 8, 2025
100H 17.89 (0.9) 13th (F)
400H 1:08.20 7th (F)
Florida Relays    Apr 4- 5, 2025
4x200 1:40.71 6th (F)
4x400 4:04.12 24th (P)
Dade County Youth Fair HS Championship    Mar 20-21, 2025
100H 18.42 (2.3) 12th (F)
400H 1:08.97 7th (F)
4x400 3:58.95 2nd (F)
Bronco Nation Home Meet 1    Mar 13, 2025
200 26.42 (-2.3) 3rd (F)
100H 19.27 (-2.6) 8th (F)
GMAC Invitational    Mar 7, 2025
100 13.18 (-1.3) 10th (F)
400H 1:08.86 6th (F)
Miami Southridge Home Meet    Mar 5, 2025
100 13.25 (-1.4) 1st (F)
200 26.96 (-1.6) 1st (F)
Sam Burley Hall of Fame Invitational    Feb 28-Mar 1, 2025
100 13.14 (-0.3) 24th (P)
4x100 48.25 1st (P)
4x200 1:41.96 1st (P)
4x400 4:01.81 2nd (F)
Southridge Spartan Invitational    Feb 21, 2025
100 12.81 (2.5) 17th (F)
400 1:01.73 13th (F)
4x400 4:03.46 2nd (F)
Louie Bing Invitational    Feb 14-15, 2025
400H 1:12.28 15th (P)
4x200 1:48.18 5th (F)
4x200 1:48.08 6th (P)
4x400 4:01.02 3rd (F)
4x400 4:12.45 6th (P)
GMAC Championship    Apr 15, 2023
400H DNS
Miami Southridge Home Meet 2    Mar 14, 2023
400 1:04.43 6th (F)
JT 15.90m 52' 2" 6th (F)
GMAC Invitational    Mar 10, 2023
400H 1:15.04 4th (F)
JT 14.98m 49' 2" 9th (F)
Miami Southridge Home Meet 1    Mar 7, 2023
400 1:04.60 5th (F)
4x400 4:40.15 2nd (F)
Fr. Luis Ripoll S.J. Relays    Feb 25, 2023
200 27.99 (+0.0) 9th (F)
JT 17.60m 57' 9" 15th (F)
Louie Bing Invitational    Feb 17-18, 2023
4x200 1:53.12 8th (F)
4x200 1:50.39 8th (P)
FHSAA 3A District 16    Apr 20, 2022
400 1:08.14 13th (F)
Bronco Nation Home Meet 2    Apr 13, 2022
400 1:07.62 5th (F)
JT 14.52m 47' 8" 6th (F)
Ransom Everglades Freshman/Sophomore Meet    Apr 9, 2022
400 1:09.15 5th (F)
JT 12.40m 40' 8" 9th (F)
Falcon Relays Invitational Track Meet    Mar 11, 2022
400 1:10.19 31st (F)
Bronco Nation Meet #1    Mar 8, 2022
200 33.58 (-0.6) 7th (F)
400 1:12.26 2nd (F)
Louie Bing Track & Field Invitational    Feb 18-19, 2022
400 1:11.65 53rd (P)
100 Meters (Outdoor)
Top↑
13.18 (-1.3)
GMAC Invitational Mar 7, 2025
13.25 (-1.4)
Miami Southridge Home Meet Mar 5, 2025
13.14 (-0.3)
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
12.81 (2.5)
Southridge Spartan Invitational Feb 21, 2025
200 Meters (Outdoor)
Top↑
25.69 (0.9)
Falcon Classic & Multi Mar 13-14, 2026
26.42 (-2.3)
Bronco Nation Home Meet 1 Mar 13, 2025
26.96 (-1.6)
Miami Southridge Home Meet Mar 5, 2025
27.99 (+0.0)
Fr. Luis Ripoll S.J. Relays Feb 25, 2023
33.58 (-0.6)
Bronco Nation Meet #1 Mar 8, 2022
200 Meters (Indoor)
Top↑
26.96 (+0.0)
Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
400 Meters (Outdoor)
Top↑
Southridge Spartan Invitational Feb 21, 2025
Miami Southridge Home Meet 2 Mar 14, 2023
Miami Southridge Home Meet 1 Mar 7, 2023
FHSAA 3A District 16 Apr 20, 2022
Bronco Nation Home Meet 2 Apr 13, 2022
Ransom Everglades Freshman/Sophomore Meet Apr 9, 2022
Falcon Relays Invitational Track Meet Mar 11, 2022
Bronco Nation Meet #1 Mar 8, 2022
Louie Bing Track & Field Invitational Feb 18-19, 2022
400 Meters (Indoor)
Top↑
Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
100 Hurdles (Outdoor)
Top↑
17.44 (1.7)
2026 Morehouse Relays Mar 27-28, 2026
18.19 (2.9)
Emory Spring Break Classic 2026 Mar 20-21, 2026
18.61 (2.5)
MC Spring Classic 2026 Mar 7, 2026
17.61 (1.8)
FHSAA 4A Region 4 May 3, 2025
17.57 (2.1)
FHSAA 4A District 16 Apr 24, 2025
17.89 (0.9)
GMAC Championship Apr 8, 2025
18.42 (2.3)
Dade County Youth Fair HS Championship Mar 20-21, 2025
19.27 (-2.6)
Bronco Nation Home Meet 1 Mar 13, 2025
400 Hurdles (Outdoor)
Top↑
UAH Rocket City Invitational Apr 17-18, 2026
Emory Spring Break Classic 2026 Mar 20-21, 2026
Falcon Classic & Multi Mar 13-14, 2026
MC Spring Classic 2026 Mar 7, 2026
FHSAA 4A Region 4 May 3, 2025
FHSAA 4A District 16 Apr 24, 2025
400 Hurdles (Outdoor)
Top↑
GMAC Championship Apr 8, 2025
Dade County Youth Fair HS Championship Mar 20-21, 2025
GMAC Invitational Mar 7, 2025
Louie Bing Invitational Feb 14-15, 2025
DNS
GMAC Championship Apr 15, 2023
GMAC Invitational Mar 10, 2023
4 x 100 Relay (Outdoor)
Top↑
2026 Morehouse Relays Mar 27-28, 2026
Emory Spring Break Classic 2026 Mar 20-21, 2026
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
4 x 200 Relay (Outdoor)
Top↑
DNS
Emory Spring Break Classic 2026 Mar 20-21, 2026
Florida Relays Apr 4- 5, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Louie Bing Invitational Feb 14-15, 2025
Louie Bing Invitational Feb 14-15, 2025
Louie Bing Invitational Feb 17-18, 2023
Louie Bing Invitational Feb 17-18, 2023
4 x 400 Relay (Outdoor)
Top↑
FHSAA 4A Region 4 May 3, 2025
FHSAA 4A District 16 Apr 24, 2025
Florida Relays Apr 4- 5, 2025
Dade County Youth Fair HS Championship Mar 20-21, 2025
Sam Burley Hall of Fame Invitational Feb 28-Mar 1, 2025
Southridge Spartan Invitational Feb 21, 2025
Louie Bing Invitational Feb 14-15, 2025
Louie Bing Invitational Feb 14-15, 2025
Miami Southridge Home Meet 1 Mar 7, 2023
4 x 400 Relay (Indoor)
Top↑
DNF
Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
University of South Alabama Jaguar Invite Feb 1, 2026
Javelin (Outdoor)
Top↑
52' 2"
Miami Southridge Home Meet 2 Mar 14, 2023
49' 2"
GMAC Invitational Mar 10, 2023
57' 9"
Fr. Luis Ripoll S.J. Relays Feb 25, 2023
47' 8"
Bronco Nation Home Meet 2 Apr 13, 2022
40' 8"
Ransom Everglades Freshman/Sophomore Meet Apr 9, 2022
5k
Top↑
Southern Showcase (University/College) Sep 12, 2025
Foothills Invitational Aug 29, 2025
6k
Top↑
NAIA Cross Country Championships Nov 21, 2025
HBCU Athletic Conference Cross Country Championships Oct 17, 2025
Firehawk Invitational Sep 20, 2025

2026 Outdoors

200 Meters
25.69 (0.9)
Falcon Classic & Multi March 13-14, 2026
100 Hurdles
17.44 (1.7)
2026 Morehouse Relays March 27-28, 2026
18.19 (2.9)
Emory Spring Break Classic 2026 March 20-21, 2026
18.61 (2.5)
MC Spring Classic 2026 March 7, 2026
400 Hurdles
UAH Rocket City Invitational April 17-18, 2026
Emory Spring Break Classic 2026 March 20-21, 2026
Falcon Classic & Multi March 13-14, 2026
MC Spring Classic 2026 March 7, 2026
4 x 100 Relay
2026 Morehouse Relays March 27-28, 2026
Emory Spring Break Classic 2026 March 20-21, 2026
4 x 200 Relay
DNS
Emory Spring Break Classic 2026 March 20-21, 2026

2026 Indoors

2025 XC

↓Competing for Miami Southridge ↓

2025 Outdoors

100 Meters
13.18 (-1.3)
GMAC Invitational March 7, 2025
13.25 (-1.4)
Miami Southridge Home Meet March 5, 2025
13.14 (-0.3)
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
12.81 (2.5)
Southridge Spartan Invitational February 21, 2025
200 Meters
26.42 (-2.3)
Bronco Nation Home Meet 1 March 13, 2025
26.96 (-1.6)
Miami Southridge Home Meet March 5, 2025
400 Meters
Southridge Spartan Invitational February 21, 2025
100 Hurdles
17.61 (1.8)
FHSAA 4A Region 4 May 3, 2025
17.57 (2.1)
FHSAA 4A District 16 April 24, 2025
17.89 (0.9)
GMAC Championship April 8, 2025
18.42 (2.3)
Dade County Youth Fair HS Championship March 20-21, 2025
19.27 (-2.6)
Bronco Nation Home Meet 1 March 13, 2025
400 Hurdles
FHSAA 4A Region 4 May 3, 2025
FHSAA 4A District 16 April 24, 2025
400 Hurdles
GMAC Championship April 8, 2025
Dade County Youth Fair HS Championship March 20-21, 2025
GMAC Invitational March 7, 2025
Louie Bing Invitational February 14-15, 2025
4 x 100 Relay
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
4 x 200 Relay
Florida Relays April 4- 5, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Louie Bing Invitational February 14-15, 2025
Louie Bing Invitational February 14-15, 2025
4 x 400 Relay
FHSAA 4A Region 4 May 3, 2025
FHSAA 4A District 16 April 24, 2025
Florida Relays April 4- 5, 2025
Dade County Youth Fair HS Championship March 20-21, 2025
Sam Burley Hall of Fame Invitational February 28-March 1, 2025
Southridge Spartan Invitational February 21, 2025
Louie Bing Invitational February 14-15, 2025
Louie Bing Invitational February 14-15, 2025

2023 Outdoors

200 Meters
27.99 (+0.0)
Fr. Luis Ripoll S.J. Relays February 25, 2023
400 Meters
Miami Southridge Home Meet 2 March 14, 2023
Miami Southridge Home Meet 1 March 7, 2023
400 Hurdles
DNS
GMAC Championship April 15, 2023
GMAC Invitational March 10, 2023
4 x 200 Relay
Louie Bing Invitational February 17-18, 2023
Louie Bing Invitational February 17-18, 2023
4 x 400 Relay
Miami Southridge Home Meet 1 March 7, 2023
Javelin
Miami Southridge Home Meet 2 March 14, 2023
GMAC Invitational March 10, 2023
Fr. Luis Ripoll S.J. Relays February 25, 2023

2022 Outdoors

100 Meters (Outdoors)
2025  
13.14 (-0.3)
(Feb 28-Mar 1, 2025)
200 Meters (Outdoors)
2026  
25.69 (0.9)
(Mar 13-14, 2026)
2025  
26.42 (-2.3)
(Mar 13, 2025)
2023  
27.99 (+0.0)
(Feb 25, 2023)
2022  
33.58 (-0.6)
(Mar 8, 2022)
400 Meters (Outdoors)
2025  
2023  
(Mar 14, 2023)
2022  
(Apr 13, 2022)
100 Hurdles (Outdoors)
2026  
17.44 (1.7)
(Mar 27-28, 2026)
2025  
17.61 (1.8)
(May 3, 2025)
400 Hurdles (Outdoors)
2026  
(Mar 20-21, 2026)
2025  
(Apr 24, 2025)
400 Hurdles (Outdoors)
2025  
(Apr 8, 2025)
2023  
(Mar 10, 2023)
Javelin (Outdoors)
2023  
(Feb 25, 2023)
2022  
(Apr 13, 2022)
200 Meters (Indoors)
2026  
26.96 (+0.0)
400 Meters (Indoors)
2026  
5k (XC)
2025  
6k (XC)
2025  
Sep 20, 2025