TFRRS | John Abad – Track and Field Results & Statistics

JOHN ABAD (FR-1)

MOLLOY

College Bests

1500	4:45.06	5000	18:41.52
5K (XC)	19:14.5	8K (XC)	28:14.9
10K (XC)	38:14.5

Rider Invitational Apr 17-18, 2026
1500	DNS
5000	18:41.52	27th (F)

Wilton Wright Outdoor Invitational 2026 Apr 10, 2026
5000	18:44.84	22nd (F)

Ursinus Springfest Apr 3- 4, 2026
5000	DNS

Ramapo College Track & Field Invitational Mar 27-28, 2026
1500	4:45.06	38th (F)

NCAA Division II East Region Cross Country Championships Nov 8, 2025
10k	38:14.5	99th

ECC Cross Country Championship Oct 25, 2025
8k	29:48.6	28th

NJIT XC Challenge Oct 11, 2025
8k	28:14.9	39th

Paul Short Run (College) Oct 3, 2025
8k	31:03.1	242nd

Purple Valley XC Classic Sep 20, 2025
8k	30:54.5	80th

Golden Eagle Invitational Sep 13, 2025
8k	30:20.7	23rd

University of Hartford XC Invitational Sep 6, 2025
5k	19:14.5	82nd

QUICK LINKS:

1500
5000
5k
8k
10k

1500 Meters (Outdoor) Top↑
DNS	Rider Invitational	Apr 17-18, 2026
4:45.06	Ramapo College Track & Field Invitational	Mar 27-28, 2026

5000 Meters (Outdoor) Top↑
18:41.52	Rider Invitational	Apr 17-18, 2026
18:44.84	Wilton Wright Outdoor Invitational 2026	Apr 10, 2026
DNS	Ursinus Springfest	Apr 3- 4, 2026

5k Top↑
19:14.5	University of Hartford XC Invitational	Sep 6, 2025

8k Top↑
29:48.6	ECC Cross Country Championship	Oct 25, 2025
28:14.9	NJIT XC Challenge	Oct 11, 2025
31:03.1	Paul Short Run (College)	Oct 3, 2025
30:54.5	Purple Valley XC Classic	Sep 20, 2025
30:20.7	Golden Eagle Invitational	Sep 13, 2025

10k Top↑
38:14.5	NCAA Division II East Region Cross Country Championships	Nov 8, 2025

2026 Outdoors

1500 Meters
DNS	Rider Invitational	April 17-18, 2026
4:45.06	Ramapo College Track & Field Invitational	March 27-28, 2026

5000 Meters
18:41.52	Rider Invitational	April 17-18, 2026
18:44.84	Wilton Wright Outdoor Invitational 2026	April 10, 2026
DNS	Ursinus Springfest	April 3- 4, 2026

2025 XC

5k
19:14.5	University of Hartford XC Invitational	September 6, 2025

8k
29:48.6	ECC Cross Country Championship	October 25, 2025
28:14.9	NJIT XC Challenge	October 11, 2025
31:03.1	Paul Short Run (College)	October 3, 2025
30:54.5	Purple Valley XC Classic	September 20, 2025
30:20.7	Golden Eagle Invitational	September 13, 2025

10k
38:14.5	NCAA Division II East Region Cross Country Championships	November 8, 2025

1500 Meters (Outdoors)
2026	4:45.06	Ramapo College Track & Field Invitational (Mar 27-28, 2026)

5000 Meters (Outdoors)
2026	18:41.52	Rider Invitational (Apr 17-18, 2026)

5k (XC)
2025	19:14.5	University of Hartford XC Invitational Sep 6, 2025

8k (XC)
2025	28:14.9	NJIT XC Challenge Oct 11, 2025

10k (XC)
2025	38:14.5	NCAA Division II East Region Cross Country Championships Nov 8, 2025