AVA PHRAKONKHAM (FR-1)

NORTH DAKOTA

College Bests

60 100
11.88 (3.1)
200
24.31 (4.9)
HJ
  5' 1"
LJ
5.50m (+0.0)
  18' 0.5"
 

Gary Wilson Invitational    Apr 22, 2026
100 11.90 (2.5) 10th (P)
200 24.31 (4.9) 6th (F)
Tom Tellez Invitational    Apr 17-18, 2026
100 11.88 (3.1) 5th (P)
100 12.15 (1.7) 7th (F)
200 24.83 (2.7) 20th (F)
LJ 5.24m (0.9) 17' 2.25" 14th (F)
NDSU Spring Classic    Apr 11-13, 2026
100 12.09 (1.2) 4th (F)
200 24.83 (1.9) 2nd (F)
4x100 47.74 2nd (F)
LJ 5.50m (+0.0) 18' 0.5" 3rd (F)
PLNU Sea Lion Invite 2026    Mar 13-14, 2026
100 11.94 (2.1) 1st (F)
200 24.94 (1.0) 2nd (F)
4x100 47.43 2nd (F)
LJ 5.44m (-1.8) 17' 10.25" 7th (F)
Summit League Indoor Championship    Feb 27-28, 2026
60 7.71 16th (P)
200 24.69 8th (P)
200 25.07 8th (F)
HJ 1.52m 4' 11.75" 14th (F)
LJ 5.49m 18' 0.25" 14th (F)
UND Tune Up    Feb 20, 2026
60 DNS
200 24.90 3rd (F)
HJ 1.52m 4' 11.75" 11th (F)
SDSU Indoor Classic    Feb 13-14, 2026
60 7.71 5th (F)
60 7.73 17th (P)
200 25.08 7th (F)
Bison Open    Feb 6- 7, 2026
60 7.79 4th (P)
60 7.76 2nd (F)
200 25.43 4th (F)
HJ 1.49m 4' 10.5" 12th (F)
UND Open and Multi    Jan 30-31, 2026
60 7.72 7th (P)
200 25.19 8th (F)
LJ 5.40m 17' 8.75" 11th (F)
Jim Emmerich Alumni Meet    Jan 24, 2026
60 7.85 15th (P)
200 25.41 11th (F)
HJ 1.55m 5' 1" 5th (F)
Bison Team Cup    Jan 17, 2026
60 7.81 2nd (P)
60 7.95 5th (F)
200 25.77 2nd (F)
LJ 5.38m 17' 8" 5th (F)
NDSU Alumni Classic    Dec 11-12, 2025
60 7.76 5th (P)
60 7.76 4th (F)
200 25.59 4th (F)
LJ 5.40m 17' 8.75" 5th (F)
60 Meters (Indoor)
Top↑
Summit League Indoor Championship Feb 27-28, 2026
DNS
UND Tune Up Feb 20, 2026
SDSU Indoor Classic Feb 13-14, 2026
SDSU Indoor Classic Feb 13-14, 2026
Bison Open Feb 6- 7, 2026
Bison Open Feb 6- 7, 2026
UND Open and Multi Jan 30-31, 2026
Jim Emmerich Alumni Meet Jan 24, 2026
Bison Team Cup Jan 17, 2026
Bison Team Cup Jan 17, 2026
NDSU Alumni Classic Dec 11-12, 2025
NDSU Alumni Classic Dec 11-12, 2025
100 Meters (Outdoor)
Top↑
11.90 (2.5)
Gary Wilson Invitational Apr 22, 2026
11.88 (3.1)
Tom Tellez Invitational Apr 17-18, 2026
12.15 (1.7)
Tom Tellez Invitational Apr 17-18, 2026
12.09 (1.2)
NDSU Spring Classic Apr 11-13, 2026
11.94 (2.1)
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
200 Meters (Outdoor)
Top↑
24.31 (4.9)
Gary Wilson Invitational Apr 22, 2026
24.83 (2.7)
Tom Tellez Invitational Apr 17-18, 2026
24.83 (1.9)
NDSU Spring Classic Apr 11-13, 2026
24.94 (1.0)
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
200 Meters (Indoor)
Top↑
Summit League Indoor Championship Feb 27-28, 2026
Summit League Indoor Championship Feb 27-28, 2026
UND Tune Up Feb 20, 2026
SDSU Indoor Classic Feb 13-14, 2026
Bison Open Feb 6- 7, 2026
UND Open and Multi Jan 30-31, 2026
Jim Emmerich Alumni Meet Jan 24, 2026
Bison Team Cup Jan 17, 2026
NDSU Alumni Classic Dec 11-12, 2025
4 x 100 Relay (Outdoor)
Top↑
NDSU Spring Classic Apr 11-13, 2026
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
High Jump (Indoor)
Top↑
4' 11.75"
Summit League Indoor Championship Feb 27-28, 2026
4' 11.75"
UND Tune Up Feb 20, 2026
4' 10.5"
Bison Open Feb 6- 7, 2026
5' 1"
Jim Emmerich Alumni Meet Jan 24, 2026
Long Jump (Outdoor)
Top↑
5.24m (0.9)
17' 2.25"
Tom Tellez Invitational Apr 17-18, 2026
5.50m (+0.0)
18' 0.5"
NDSU Spring Classic Apr 11-13, 2026
5.44m (-1.8)
17' 10.25"
PLNU Sea Lion Invite 2026 Mar 13-14, 2026
Long Jump (Indoor)
Top↑
18' 0.25"
Summit League Indoor Championship Feb 27-28, 2026
17' 8.75"
UND Open and Multi Jan 30-31, 2026
17' 8"
Bison Team Cup Jan 17, 2026
17' 8.75"
NDSU Alumni Classic Dec 11-12, 2025

2026 Outdoors

100 Meters
11.90 (2.5)
Gary Wilson Invitational April 22, 2026
11.88 (3.1)
Tom Tellez Invitational April 17-18, 2026
12.15 (1.7)
Tom Tellez Invitational April 17-18, 2026
12.09 (1.2)
NDSU Spring Classic April 11-13, 2026
11.94 (2.1)
PLNU Sea Lion Invite 2026 March 13-14, 2026
200 Meters
24.31 (4.9)
Gary Wilson Invitational April 22, 2026
24.83 (2.7)
Tom Tellez Invitational April 17-18, 2026
24.83 (1.9)
NDSU Spring Classic April 11-13, 2026
24.94 (1.0)
PLNU Sea Lion Invite 2026 March 13-14, 2026
4 x 100 Relay
NDSU Spring Classic April 11-13, 2026
PLNU Sea Lion Invite 2026 March 13-14, 2026
Long Jump
5.24m (0.9)
Tom Tellez Invitational April 17-18, 2026
5.50m (+0.0)
NDSU Spring Classic April 11-13, 2026
5.44m (-1.8)
PLNU Sea Lion Invite 2026 March 13-14, 2026

2026 Indoors

60 Meters
Summit League Indoor Championship February 27-28, 2026
DNS
UND Tune Up February 20, 2026
SDSU Indoor Classic February 13-14, 2026
SDSU Indoor Classic February 13-14, 2026
Bison Open February 6- 7, 2026
Bison Open February 6- 7, 2026
UND Open and Multi January 30-31, 2026
Jim Emmerich Alumni Meet January 24, 2026
Bison Team Cup January 17, 2026
Bison Team Cup January 17, 2026
200 Meters
Summit League Indoor Championship February 27-28, 2026
Summit League Indoor Championship February 27-28, 2026
UND Tune Up February 20, 2026
SDSU Indoor Classic February 13-14, 2026
Bison Open February 6- 7, 2026
UND Open and Multi January 30-31, 2026
Jim Emmerich Alumni Meet January 24, 2026
Bison Team Cup January 17, 2026
High Jump
Summit League Indoor Championship February 27-28, 2026
UND Tune Up February 20, 2026
Bison Open February 6- 7, 2026
Jim Emmerich Alumni Meet January 24, 2026
Long Jump
Summit League Indoor Championship February 27-28, 2026
UND Open and Multi January 30-31, 2026
Bison Team Cup January 17, 2026

2025 Indoors

60 Meters
NDSU Alumni Classic December 11-12, 2025
NDSU Alumni Classic December 11-12, 2025
200 Meters
NDSU Alumni Classic December 11-12, 2025
Long Jump
NDSU Alumni Classic December 11-12, 2025
100 Meters (Outdoors)
2026  
12.09 (1.2)
(Apr 11-13, 2026)
200 Meters (Outdoors)
2026  
24.83 (1.9)
(Apr 11-13, 2026)
Long Jump (Outdoors)
2026  
5.50m (+0.0)
(Apr 11-13, 2026)
60 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Dec 11-12, 2025)
200 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Dec 11-12, 2025)
High Jump (Indoors)
2026  
(Jan 24, 2026)
Long Jump (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Dec 11-12, 2025)