ELLIE SEMPLE (FR-1)

ST. OLAF

College Bests

60 100
13.45 (-1.2)
200 300
400 400H
St. Olaf Ole Open    May 2, 2026
400 58.76 1st (F)
4x100 49.59 2nd (F)
University of St. Thomas Joe Sweeney Invite    Apr 29, 2026
400H 1:08.43 10th (F)
UW-Eau Claire Dick & Mary Johnson Invite    Apr 25, 2026
100 13.45 (-1.2) 26th (P)
200 26.57 (1.4) 22nd (F)
Gary Wilson Invitational    Apr 22, 2026
400H 1:07.76 21st (F)
Carleton Relays    Apr 16-19, 2026
400H 1:09.06 1st (F)
MIAC Indoor Conference Championship    Feb 26-28, 2026
200 26.53 8th (F)
400 58.66 4th (F)
4x200 1:43.42 1st (F)
4x400 4:01.53 3rd (F)
St. Olaf Tostrud Classic    Feb 20, 2026
200 26.29 2nd (F)
Stout Quad    Feb 14, 2026
200 26.70 7th (F)
Gopher Classic    Feb 7, 2026
400 59.56 5th (F)
St. Olaf Invitational    Jan 31, 2026
4x200 1:43.97 1st (F)
St Olaf Ole Opener    Jan 17, 2026
60 8.28 10th (P)
400 59.92 1st (F)
M City Classic    Dec 5- 6, 2025
60 8.28 27th (P)
300 43.14 7th (F)
60 Meters (Indoor)
Top↑
St Olaf Ole Opener Jan 17, 2026
M City Classic Dec 5- 6, 2025
100 Meters (Outdoor)
Top↑
13.45 (-1.2)
UW-Eau Claire Dick & Mary Johnson Invite Apr 25, 2026
200 Meters (Outdoor)
Top↑
26.57 (1.4)
UW-Eau Claire Dick & Mary Johnson Invite Apr 25, 2026
200 Meters (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
St. Olaf Tostrud Classic Feb 20, 2026
Stout Quad Feb 14, 2026
300 Meters (Indoor)
Top↑
M City Classic Dec 5- 6, 2025
400 Meters (Outdoor)
Top↑
St. Olaf Ole Open May 2, 2026
400 Meters (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
Gopher Classic Feb 7, 2026
St Olaf Ole Opener Jan 17, 2026
400 Hurdles (Outdoor)
Top↑
University of St. Thomas Joe Sweeney Invite Apr 29, 2026
Gary Wilson Invitational Apr 22, 2026
Carleton Relays Apr 16-19, 2026
4 x 100 Relay (Outdoor)
Top↑
St. Olaf Ole Open May 2, 2026
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
St. Olaf Invitational Jan 31, 2026
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026

2026 Outdoors

100 Meters
13.45 (-1.2)
UW-Eau Claire Dick & Mary Johnson Invite April 25, 2026
200 Meters
26.57 (1.4)
UW-Eau Claire Dick & Mary Johnson Invite April 25, 2026
400 Meters
St. Olaf Ole Open May 2, 2026
400 Hurdles
University of St. Thomas Joe Sweeney Invite April 29, 2026
Gary Wilson Invitational April 22, 2026
Carleton Relays April 16-19, 2026
4 x 100 Relay
St. Olaf Ole Open May 2, 2026

2026 Indoors

60 Meters
St Olaf Ole Opener January 17, 2026
200 Meters
MIAC Indoor Conference Championship February 26-28, 2026
St. Olaf Tostrud Classic February 20, 2026
Stout Quad February 14, 2026
400 Meters
MIAC Indoor Conference Championship February 26-28, 2026
Gopher Classic February 7, 2026
St Olaf Ole Opener January 17, 2026
4 x 200 Relay
MIAC Indoor Conference Championship February 26-28, 2026
St. Olaf Invitational January 31, 2026
4 x 400 Relay
MIAC Indoor Conference Championship February 26-28, 2026

2025 Indoors

60 Meters
M City Classic December 5- 6, 2025
300 Meters
M City Classic December 5- 6, 2025
100 Meters (Outdoors)
2026  
13.45 (-1.2)
200 Meters (Outdoors)
2026  
26.57 (1.4)
400 Meters (Outdoors)
2026  
(May 2, 2026)
400 Hurdles (Outdoors)
2026  
(Apr 22, 2026)
60 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Dec 5- 6, 2025)
200 Meters (Indoors)
2026  
(Feb 20, 2026)
300 Meters (Indoors)
2025  
(Dec 5- 6, 2025)
400 Meters (Indoors)
2026