SONJA SEMLING (SO-2)

LIBERTY

College Bests

MILE 3000
5000 10,000
6K (XC)  

Lehigh Paul Short Run (College)    Oct 2, 2026
6k 22:27.5 31st
2026 Liberty Twilight    May 6, 2026
5000 18:07.69 3rd (F)
The Hill City Twilight    May 2, 2026
5000 17:49.85 9th (F)
Dennis Craddock Coaches Classic    Apr 10-11, 2026
10,000 39:07.21 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 27-28, 2026
10,000 37:42.14 3rd (F)
2026 Darius Dixon Memorial    Feb 13-14, 2026
Mile 5:17.10 16th (F)
3000 10:25.95 11th (F)
Mile (Indoor)
Top↑
2026 Darius Dixon Memorial Feb 13-14, 2026
3000 Meters (Indoor)
Top↑
2026 Darius Dixon Memorial Feb 13-14, 2026
5000 Meters (Outdoor)
Top↑
2026 Liberty Twilight May 6, 2026
The Hill City Twilight May 2, 2026
10,000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 10-11, 2026
Dr. Jack M. Toms Alumni Invitational Mar 27-28, 2026
6k
Top↑
Lehigh Paul Short Run (College) Oct 2, 2026

2026 XC

2026 Outdoors

5000 Meters
2026 Liberty Twilight May 6, 2026
The Hill City Twilight May 2, 2026
10,000 Meters
Dennis Craddock Coaches Classic April 10-11, 2026
Dr. Jack M. Toms Alumni Invitational March 27-28, 2026

2026 Indoors

Mile
2026 Darius Dixon Memorial February 13-14, 2026
3000 Meters
2026 Darius Dixon Memorial February 13-14, 2026
6k (XC)
2026  
5000 Meters (Outdoors)
2026  
(May 2, 2026)
10,000 Meters (Outdoors)
2026  
Mile (Indoors)
2026  
(Feb 13-14, 2026)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)