SOPHIA LAMPOS (JR)

SEMINOLE

FHSAA Bests

100 200
100H
20.17 (-0.1)
 

FHSAA 3A District 10    Apr 16, 2026
100 14.87 (-2.1) 21st (F)
100H 20.17 (-0.1) 6th (F)
4x100 59.06 6th (F)
Pinellas County Athletic Conference (Approved Qualifier)    Apr 10, 2026
100 14.84 (-0.8) 32nd (F)
100H 21.21 (-0.6) 20th (F)
4x100 1:00.08 11th (F)
Brent Haley Relays    Mar 31, 2026
4x100 1:04.20 5th (F)
4x200 2:21.31 5th (F)
AWF3 Mo Haitham Invitational    Mar 27, 2026
100 14.75 21st (F)
200 30.52 21st (F)
100H 20.90 11th (F)
2026 Scarlet and Crimson Senior Night    Mar 24, 2026
100 15.01 15th (F)
100H 21.20 6th (F)
Mustang Invitational    Mar 12, 2026
100 14.92 (0.9) 78th (F)
100H 20.89 (3.6) 16th (F)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026    Mar 7, 2026
100 14.85 (-0.3) 32nd (F)
200 30.71 (-0.9) 25th (F)
100H 21.52 (1.6) 12th (F)
4x100 58.57 8th (F)
West Coast Invite    Feb 27, 2026
100 15.00 (1.1) 28th (F)
100H NT (1.4)
Trayvon Bromell Classic    Feb 20, 2026
100 15.45 (2.0) 22nd (F)
Dunedin High Falcon Relays    Feb 17, 2026
100 15.28 15th (F)
4x200 2:08.25 5th (F)
East Lake Early Bird Invitational (Approved Qualifier)    Feb 13, 2026
100 15.46 (+0.0) 80th (F)
100 Meters (Outdoor)
Top↑
14.87 (-2.1)
FHSAA 3A District 10 Apr 16, 2026
14.84 (-0.8)
Pinellas County Athletic Conference (Approved Qualifier) Apr 10, 2026
AWF3 Mo Haitham Invitational Mar 27, 2026
2026 Scarlet and Crimson Senior Night Mar 24, 2026
14.92 (0.9)
Mustang Invitational Mar 12, 2026
14.85 (-0.3)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 Mar 7, 2026
15.00 (1.1)
West Coast Invite Feb 27, 2026
15.45 (2.0)
Trayvon Bromell Classic Feb 20, 2026
Dunedin High Falcon Relays Feb 17, 2026
15.46 (+0.0)
East Lake Early Bird Invitational (Approved Qualifier) Feb 13, 2026
200 Meters (Outdoor)
Top↑
AWF3 Mo Haitham Invitational Mar 27, 2026
30.71 (-0.9)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 Mar 7, 2026
100 Hurdles (Outdoor)
Top↑
20.17 (-0.1)
FHSAA 3A District 10 Apr 16, 2026
21.21 (-0.6)
Pinellas County Athletic Conference (Approved Qualifier) Apr 10, 2026
AWF3 Mo Haitham Invitational Mar 27, 2026
2026 Scarlet and Crimson Senior Night Mar 24, 2026
20.89 (3.6)
Mustang Invitational Mar 12, 2026
21.52 (1.6)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 Mar 7, 2026
NT (1.4)
West Coast Invite Feb 27, 2026
4 x 100 Relay (Outdoor)
Top↑
FHSAA 3A District 10 Apr 16, 2026
Pinellas County Athletic Conference (Approved Qualifier) Apr 10, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 Mar 7, 2026
4 x 100 Relay (Indoor)
Top↑
Brent Haley Relays Mar 31, 2026
4 x 200 Relay (Outdoor)
Top↑
Dunedin High Falcon Relays Feb 17, 2026
4 x 200 Relay (Indoor)
Top↑
Brent Haley Relays Mar 31, 2026

2026 Outdoors

100 Meters
14.87 (-2.1)
FHSAA 3A District 10 April 16, 2026
14.84 (-0.8)
Pinellas County Athletic Conference (Approved Qualifier) April 10, 2026
AWF3 Mo Haitham Invitational March 27, 2026
2026 Scarlet and Crimson Senior Night March 24, 2026
14.92 (0.9)
Mustang Invitational March 12, 2026
14.85 (-0.3)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 March 7, 2026
15.00 (1.1)
West Coast Invite February 27, 2026
15.45 (2.0)
Trayvon Bromell Classic February 20, 2026
Dunedin High Falcon Relays February 17, 2026
15.46 (+0.0)
East Lake Early Bird Invitational (Approved Qualifier) February 13, 2026
200 Meters
AWF3 Mo Haitham Invitational March 27, 2026
30.71 (-0.9)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 March 7, 2026
100 Hurdles
20.17 (-0.1)
FHSAA 3A District 10 April 16, 2026
21.21 (-0.6)
Pinellas County Athletic Conference (Approved Qualifier) April 10, 2026
AWF3 Mo Haitham Invitational March 27, 2026
2026 Scarlet and Crimson Senior Night March 24, 2026
20.89 (3.6)
Mustang Invitational March 12, 2026
21.52 (1.6)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 March 7, 2026
NT (1.4)
West Coast Invite February 27, 2026
4 x 100 Relay
FHSAA 3A District 10 April 16, 2026
Pinellas County Athletic Conference (Approved Qualifier) April 10, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 March 7, 2026
4 x 200 Relay
Dunedin High Falcon Relays February 17, 2026

2026 Indoors

4 x 100 Relay
Brent Haley Relays March 31, 2026
4 x 200 Relay
Brent Haley Relays March 31, 2026
100 Meters (Outdoors)
2026  
(Mar 27, 2026)
200 Meters (Outdoors)
2026  
(Mar 27, 2026)
100 Hurdles (Outdoors)
2026  
20.17 (-0.1)
(Apr 16, 2026)