TFRRS | Tirah Joseph – Track and Field Results & Statistics

TIRAH JOSEPH (JR-3)

ELIZABETH CITY ST.

College Bests

3K (XC)	19:50.2	3.5K (XC)	23:29.1
5K (XC)	34:40.4	6K (XC)	40:54.3

VSU Cross Country Challenge Sep 25, 2026
5k	34:40.4	38th

CNU XC Invitational Sep 18, 2026
6k	40:54.3	55th

Blue Bear XC Invitational Sep 11, 2026
3k	19:50.2	48th

Methodist University Downback Invitational Sep 4, 2026
3.5k	23:29.1	16th

QUICK LINKS:

3k
3.5k
5k
6k

3k Top↑
19:50.2	Blue Bear XC Invitational	Sep 11, 2026

3.5k Top↑
23:29.1	Methodist University Downback Invitational	Sep 4, 2026

5k Top↑
34:40.4	VSU Cross Country Challenge	Sep 25, 2026

6k Top↑
40:54.3	CNU XC Invitational	Sep 18, 2026

2026 XC

3k
19:50.2	Blue Bear XC Invitational	September 11, 2026

3.5k
23:29.1	Methodist University Downback Invitational	September 4, 2026

5k
34:40.4	VSU Cross Country Challenge	September 25, 2026

6k
40:54.3	CNU XC Invitational	September 18, 2026

3k (XC)
2026	19:50.2	Blue Bear XC Invitational Sep 11, 2026

3.5k (XC)
2026	23:29.1	Methodist University Downback Invitational Sep 4, 2026

5k (XC)
2026	34:40.4	VSU Cross Country Challenge Sep 25, 2026

6k (XC)
2026	40:54.3	CNU XC Invitational Sep 18, 2026