January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 9:53.60 6:19.91 9:29.86 5:51.42 7:12.14 7:54.88
2 michael nicks   Unattached 7:58.54 10:09.05 7:29.54 9:06.21 6:55.70 8:03.37
3 Jonathan Pierce   ASICS 6:02.82 7:54.09 8:56.98 5:48.31 9:11.49 8:03.76
4 Trevor Dunbar   UNAT-Portland 6:18.27 9:51.66 9:17.71 10:11.05 7:50.42 8:04.96
5 Eric Garner   Brooks 9:07.37 6:26.09 7:00.30 7:05.19 9:41.58 8:08.72
6 Alex Smyth JR-3 Eastern Washington 8:44.56 6:33.42 9:29.95 8:59.69 6:48.55 8:24.38
7 Luc Bruchet FR-1 British Columbia 8:21.63 9:07.23 10:28.30 6:20.02 10:48.57 8:26.69
8 James Cameron FR-1 Washington 8:42.32 10:59.23 9:53.31 10:38.95 6:45.68 8:27.10
9 Matt Frerker JR-3 Portland 7:35.51 9:07.64 7:45.75 9:43.47 10:55.12 8:31.81
10 Shane Moskowitz Senior Unattached 9:59.17 7:05.06 11:00.63 6:44.57 6:54.81 8:32.11
11 Trey Parry FR-1 Portland 6:05.21 9:15.52 6:41.21 6:30.93 7:01.79 8:34.37
12 John Lawrence SO-2 Portland State 9:46.78 11:03.99 7:48.40 6:56.93 7:43.25 8:34.72
13 Ben Thistlewood Junior British Columbia 8:24.91 10:13.10 6:52.17 9:26.74 10:49.17 8:35.21
14 Keir Forester Sophomore Simon Fraser 9:28.90 6:02.03 7:50.64 9:08.21 6:38.23 8:37.18
15 Martin Romero-Clark SR-4 Concordia (Ore.) 6:23.76 8:54.15 10:17.13 7:00.06 9:46.01 8:38.59
16 Andrew Salg JR-3 Portland State 9:15.23 7:52.20 7:05.50 8:18.15 8:59.66 8:38.90
17 Kevin Friesen Senior Simon Fraser 9:11.15 8:08.76 6:45.57 8:08.76 6:24.77 8:39.95
18 Matthew Urbanski   Unattached 6:51.59 10:56.45 7:12.43 10:40.82 9:17.46 8:40.99
19 Aiden Irish FR-1 Portland 6:52.05 9:02.45 10:46.76 9:54.61 9:28.53 8:41.58
20 Ryan Brockerville Junior Simon Fraser 10:06.97 8:01.39 8:06.63 9:40.81 10:48.83 8:43.25
21 Charlie McDonald FR-1 Portland 7:32.16 11:12.98 11:02.46 9:33.08 11:18.23 8:45.76
22 Todd Cannon Senior Unattached 10:51.98 9:54.15 6:23.83 11:13.02 7:11.15 8:45.79
23 Matt McCrary SO-2 Western Oregon 9:44.57 8:25.58 6:56.05 7:11.85 6:56.05 8:46.64
24 justin kent   South Fraser Track Club 9:52.83 9:52.83 9:31.66 8:17.56 9:58.12 8:49.31
25 Ben Mangrum   Seattle Running Club 7:11.75 8:31.70 6:29.11 7:43.73 6:39.77 8:53.02
26 Hans Heitzinger JR-3 Seattle U. 10:55.88 6:55.92 11:01.21 10:50.54 9:03.90 8:53.23
27 Jesse Cronin SR-4 Portland State 8:37.31 8:47.98 8:58.65 10:18.64 8:58.65 8:53.31
28 Francis Reynolds SR-4 Puget Sound 10:50.92 11:33.61 7:01.50 6:50.83 11:06.93 8:53.54
29 Nicholas Alvarado SR-4 Seattle U. 9:37.38 7:13.04 6:19.58 9:21.34 10:09.46 8:54.61
30 Michael Van Nuland JR-3 Seattle U. 8:12.61 8:17.96 6:30.88 7:40.48 6:41.58 8:55.44
31 Greg Drosky SO-2 Washington 7:10.81 8:04.66 10:35.45 8:36.97 7:26.97 8:58.51
32 Kevin Kavanaugh FR Unattached 9:09.62 11:40.50 11:02.78 8:15.74 10:19.67 8:58.84
33 Brandon Snook SR-4 Western Oregon 11:08.56 6:28.20 9:47.69 6:55.16 10:09.25 8:59.16
34 Luke Holt FR-1 Western Oregon 8:01.50 10:11.35 6:51.17 8:06.91 7:07.40 9:01.01
35 David Garcia FR-1 Portland 11:15.06 8:37.18 7:31.86 7:04.64 7:20.97 9:04.40
36 Justin Karr JR-3 Western Oregon 11:19.95 8:13.51 11:08.98 8:13.51 10:25.11 9:08.34
37 david cannon 8 Club Northwest 7:54.21 8:16.26 11:07.20 8:32.81 9:38.97 9:11.40
38 David Carruth FR-1 Portland 8:46.72 7:12.47 6:50.29 9:14.44 9:42.17 9:14.44
39 Brett Wakefield Junior Simon Fraser 10:16.69 10:55.58 8:31.13 8:25.57 9:43.35 9:15.57
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:05.41 11:07.85 11:46.81 10:12.20 11:30.11 9:16.54
41 Scott Olberding JR-3 Portland 6:47.02 7:37.20 6:47.02 8:38.53 10:18.90 9:17.56
42 Adam Kollgaard JR-3 Seattle U. 11:37.79 6:56.42 7:52.70 6:33.92 10:41.52 9:22.73
43 Alec Adams SR-4 Seattle U. 6:51.01 12:02.20 10:57.61 11:38.71 6:51.01 9:47.15
44 Jonathan Parsons FR-1 Portland 6:59.56 8:57.74 11:43.20 12:36.38 12:00.93 9:50.92
45 Samir Dahani Sophomore Simon Fraser 7:38.06 7:55.91 7:26.16 10:30.58 10:00.83 9:54.88
46 Daniel Silvey FR-1 Portland 9:05.19 10:23.08 11:46.95 8:23.26 7:17.35 9:59.11
47 Peter Tran SO-2 Portland State 7:17.80 7:49.07 11:27.97 9:16.63 11:52.98 10:25.42
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 8:38.59 10:53.43 11:14.17 6:08.20 7:15.62
16 Andrew Salg JR-3 Portland State 8:38.90 10:27.87 7:52.20 6:49.94 7:41.82
18 Matthew Urbanski   Unattached 8:40.99 11:17.29 11:17.29 7:28.06 6:56.80
22 Todd Cannon Senior Unattached 8:45.79 7:47.96 6:13.31 8:51.05 9:12.08
23 Matt McCrary SO-2 Western Oregon 8:46.64 11:03.57 6:19.18 11:03.57 10:31.97
24 justin kent   South Fraser Track Club 8:49.31 7:29.92 8:33.43 9:21.07 8:54.61
26 Hans Heitzinger JR-3 Seattle U. 8:53.23 7:01.26 11:17.21 8:15.91 9:19.90
28 Francis Reynolds SR-4 Puget Sound 8:53.54 10:50.92 9:52.23 10:50.92 7:12.17
29 Nicholas Alvarado SR-4 Seattle U. 8:54.61 7:45.11 11:08.27 8:01.15 10:25.50
30 Michael Van Nuland JR-3 Seattle U. 8:55.44 11:36.08 10:58.60 6:25.52 11:20.01
32 Kevin Kavanaugh FR Unattached 8:58.84 8:58.84 10:35.84 9:36.56 7:11.08
33 Brandon Snook SR-4 Western Oregon 8:59.16 10:25.43 6:49.77 7:43.68 7:49.07
34 Luke Holt FR-1 Western Oregon 9:01.01 7:34.45 7:23.63 11:43.32 7:39.86
35 David Garcia FR-1 Portland 9:04.40 11:42.28 7:59.08 10:31.51 8:26.30
36 Justin Karr JR-3 Western Oregon 9:08.34 9:24.79 6:29.33 11:08.98 11:08.98
37 david cannon 8 Club Northwest 9:11.40 8:21.78 11:40.28 10:28.60 6:31.50
38 David Carruth FR-1 Portland 9:14.44 10:15.43 7:45.73 8:13.46 6:33.66
39 Brett Wakefield Junior Simon Fraser 9:15.57 10:33.35 7:41.13 10:50.02 8:03.35
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:16.54 8:48.72 9:22.11 9:05.41 12:03.51
41 Scott Olberding JR-3 Portland 9:17.56 9:23.14 9:17.56 10:30.05 10:52.35
42 Adam Kollgaard JR-3 Seattle U. 9:22.73 11:49.04 9:17.11 6:45.17 8:15.21
43 Alec Adams SR-4 Seattle U. 9:47.15 10:45.87 11:26.97 7:02.75 12:13.94
44 Jonathan Parsons FR-1 Portland 9:50.92 8:40.01 7:29.10 12:24.56 9:03.65
45 Samir Dahani Sophomore Simon Fraser 9:54.88 12:53.35 7:14.27 10:24.63 8:43.50
46 Daniel Silvey FR-1 Portland 9:59.11 9:17.18 12:52.86 10:35.06 7:47.31
47 Peter Tran SO-2 Portland State 10:25.42 8:45.36 7:36.56 12:05.49 13:01.78
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 8:13.88 9:20.36 6:34.15 7:54.88 5:51.42 6:15.16
2 michael nicks   Unattached 8:37.21 7:53.71 5:48.03 8:03.37 7:29.54 5:52.86
3 Jonathan Pierce   ASICS 7:10.55 8:23.11 8:47.30 8:03.76 7:00.88 7:34.74
4 Trevor Dunbar   UNAT-Portland 9:08.01 7:55.26 6:57.07 8:04.96 8:38.91 8:48.61
5 Eric Garner   Brooks 6:35.87 9:41.58 8:42.93 8:08.72 9:36.69 10:30.45
6 Alex Smyth JR-3 Eastern Washington 10:00.22 6:58.64 9:29.95 8:24.38 7:13.77 6:58.64
7 Luc Bruchet FR-1 British Columbia 10:43.50 6:25.09 7:25.89 8:26.69 10:08.03 5:59.75
8 James Cameron FR-1 Washington 9:02.60 10:59.23 10:23.74 8:27.10 9:33.03 8:37.25
9 Matt Frerker JR-3 Portland 8:31.81 6:28.98 8:42.05 8:31.81 6:03.39 8:36.93
10 Shane Moskowitz Senior Unattached 8:32.11 8:21.87 6:44.57 8:32.11 8:21.87 7:30.66
11 Trey Parry FR-1 Portland 7:48.08 8:34.37 8:13.80 8:34.37 8:49.81 10:01.82
12 John Lawrence SO-2 Portland State 6:36.34 11:09.14 7:17.52 8:34.72 10:58.85 11:09.14
13 Ben Thistlewood Junior British Columbia 8:50.67 7:43.69 9:00.97 8:35.21 9:00.97 8:19.76
14 Keir Forester Sophomore Simon Fraser 7:29.95 8:47.53 7:19.61 8:37.18 6:58.92 6:53.75
17 Kevin Friesen Senior Simon Fraser 10:44.74 10:34.34 8:50.35 8:39.95 11:05.54 8:03.56
19 Aiden Irish FR-1 Portland 8:46.80 8:57.23 10:31.12 8:41.58 9:18.09 10:51.98
20 Ryan Brockerville Junior Simon Fraser 10:33.14 6:42.91 8:48.49 8:43.25 8:38.02 8:06.63
21 Charlie McDonald FR-1 Portland 6:23.81 9:22.57 7:05.87 8:45.76 8:14.22 6:34.32
25 Ben Mangrum   Seattle Running Club 8:21.04 7:06.42 6:23.78 8:53.02 6:50.43 7:54.39
27 Jesse Cronin SR-4 Portland State 8:53.31 10:45.31 9:35.98 8:53.31 6:34.65 7:27.98
31 Greg Drosky SO-2 Washington 9:03.90 7:43.12 9:52.37 8:58.51 11:07.76 8:20.82