December 5, 2009
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3333 ft. elevation

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 57.53 43.73 57.53 1:11.92
2 Amanda Davis   King 57.88 51.52 1:11.78 50.36
3 Kortnie Coleman JR-3 Charlotte 58.36 55.45 1:06.53 58.95
4 Felisha Garren SO-2 Western Carolina 58.41 1:06.59 1:07.76 1:10.68
5 Sasha Robinson JR-3 Winthrop 58.48 1:13.69 58.48 1:08.43
6 Brittany Simmons   King 58.56 1:11.45 1:03.25 55.64
7 Ebonie Cunningham JR-3 Charlotte 58.64 51.61 48.09 56.30
8 Asia Dunlap SO-2 Appalachian State 59.02 1:01.38 47.22 47.81
9 DeCoshia Boswell FR-1 Kennesaw State 59.32 1:07.04 1:07.04 1:13.56
10 Andranette Moss JR-3 South Carolina St. 59.52 49.41 47.62 55.95
11 D'Shawrna McLucas FR-1 Appalachian State 59.91 1:00.51 1:08.30 48.53
12 Ashley Brown SR-4 Charlotte 1:00.22 1:06.85 45.17 51.79
13 Lauren Wilcox FR-1 Charlotte 1:01.05 1:16.93 1:04.72 1:09.60
14 Kaneesha Knowles   Unattached-Benedict 1:01.22 1:13.47 51.43 47.76
15 Danielle Wright SO-2 Davidson 1:01.37 56.46 56.46 53.40
16 Monique James FR-1 Winthrop 1:01.51 1:07.05 54.13 57.21
17 Helena Shields   Unattached 1:01.58 1:16.36 1:08.97 46.80
18 Candace Fields FR-1 Claflin 1:02.25 43.58 1:19.68 1:07.86
19 Lache Williams SO-2 Benedict 1:03.01 44.74 1:00.49 59.86
20 Cassie Adamson JR-3 Mars Hill 1:03.38 1:16.69 58.95 1:17.33
21 Rachel Bowers FR-1 East Tenn. St. 1:03.51 48.91 1:22.57 58.43
22 Kayla Witherspoon SO-2 Winthrop 1:03.82 1:14.04 1:16.59 1:14.04
23 Shenita Martin FR-1 Appalachian State 1:03.96 1:03.96 1:00.77 1:23.15
24 Maya Stewart FR-1 Limestone 1:04.36 1:02.43 54.71 1:00.50
25 Tori Jones   Unattached-WCU 1:05.22 1:16.96 1:17.62 57.40
26 Sade Pugh JR-3 South Carolina St. 1:05.38 1:04.08 1:10.61 56.88
27 Shamaka Adams   Limestone 1:05.51 1:06.17 1:25.17 1:16.00
28 Kayleen Earwood FR-1 Lees-McRae 1:05.59 1:20.02 1:19.37 53.79
29 Anastasia Railford FR-1 Claflin 1:05.85 49.39 1:19.68 1:03.22
30 Rachel Wingard   King 1:05.93 1:16.48 1:23.74 1:00.66
31 Emily Pineda SO-2 UNC-Asheville 1:06.01 55.45 1:00.73 1:17.24
32 Deandra Reasonover JR-3 Benedict 1:06.78 56.77 50.09 54.10
33 Charlotte Mull FR-1 UNC-Asheville 1:07.08 1:22.51 1:03.06 1:09.10
34 Jena Manilla FR-1 Davidson 1:07.59 48.67 1:23.82 1:06.92
35 Ambria Turner JR-3 Claflin 1:09.28 1:21.75 1:25.22 1:24.53
36 Aurelia Bacca SO-2 UNC-Asheville 1:15.62 1:26.97 53.69 1:16.38
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT
  Jenny Altieri SO-2 Limestone NT NT NT NT
  Ashley Ruth   King NT NT NT NT
  Veronique Williams SO-2 Benedict NT NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 52.93 57.53
2 Amanda Davis   King 54.99 57.88
3 Kortnie Coleman JR-3 Charlotte 1:15.87 58.36
4 Felisha Garren SO-2 Western Carolina 1:06.59 58.41
6 Brittany Simmons   King 46.85 58.56
7 Ebonie Cunningham JR-3 Charlotte 49.85 58.64
8 Asia Dunlap SO-2 Appalachian State 59.61 59.02
12 Ashley Brown SR-4 Charlotte 1:06.85 1:00.22
23 Shenita Martin FR-1 Appalachian State 1:19.31 1:03.96
  Alexandria Jones SO-2 South Carolina St. NT NT
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME
5 Sasha Robinson JR-3 Winthrop 58.48 45.62 46.20 41.52
9 DeCoshia Boswell FR-1 Kennesaw State 59.32 1:15.93 49.83 48.05
10 Andranette Moss JR-3 South Carolina St. 59.52 1:08.45 1:17.38 1:14.40
11 D'Shawrna McLucas FR-1 Appalachian State 59.91 1:13.09 1:13.09 59.91
13 Lauren Wilcox FR-1 Charlotte 1:01.05 1:03.50 52.51 47.62
16 Monique James FR-1 Winthrop 1:01.51 52.29 1:00.90 1:19.35
17 Helena Shields   Unattached 1:01.58 54.19 59.74 48.65
18 Candace Fields FR-1 Claflin 1:02.25 58.52 1:05.37 1:07.23
26 Sade Pugh JR-3 South Carolina St. 1:05.38 1:00.81 1:08.00 1:21.08
29 Anastasia Railford FR-1 Claflin 1:05.85 1:03.22 1:20.34 1:03.22
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME
14 Kaneesha Knowles   Unattached-Benedict 49.59 53.88 59.39 1:01.22
15 Danielle Wright SO-2 Davidson 1:19.79 59.53 1:19.17 1:01.37
20 Cassie Adamson JR-3 Mars Hill 1:02.75 1:02.75 47.54 1:03.38
21 Rachel Bowers FR-1 East Tenn. St. 57.80 48.91 1:21.93 1:03.51
22 Kayla Witherspoon SO-2 Winthrop 1:17.23 57.44 1:20.42 1:03.82
24 Maya Stewart FR-1 Limestone 1:06.29 1:00.50 1:01.15 1:04.36
28 Kayleen Earwood FR-1 Lees-McRae 1:14.12 1:06.25 58.38 1:05.59
30 Rachel Wingard   King 1:07.91 54.73 54.73 1:05.93
34 Jena Manilla FR-1 Davidson 1:24.49 52.05 1:06.24 1:07.59
  Veronique Williams SO-2 Benedict NT NT NT NT
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
19 Lache Williams SO-2 Benedict 1:11.84 1:03.01 1:21.92 1:13.73 1:06.16 51.67
25 Tori Jones   Unattached-WCU 1:00.66 1:05.22 52.18 1:11.75 1:05.88 1:06.53
27 Shamaka Adams   Limestone 1:02.24 1:05.51 1:21.24 47.17 49.79 1:10.10
31 Emily Pineda SO-2 UNC-Asheville 52.15 1:06.01 1:00.73 1:08.65 1:25.16 1:13.94
32 Deandra Reasonover JR-3 Benedict 46.75 1:06.78 47.42 1:12.13 54.10 1:21.48
33 Charlotte Mull FR-1 UNC-Asheville 57.02 1:07.08 59.03 1:09.10 1:05.74 1:05.07
35 Ambria Turner JR-3 Claflin 1:01.66 1:09.28 1:17.60 49.89 1:02.36 1:14.83
36 Aurelia Bacca SO-2 UNC-Asheville 52.94 1:15.62 1:32.26 55.21 1:09.57 55.21
  Jenny Altieri SO-2 Limestone NT NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT NT