Appalachian Indoor Track Invitational

December 5, 2009
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3333 ft. elevation

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 50.06 48.90 40.28 57.53 59.84 44.30
2 Amanda Davis   King 1:07.14 1:08.30 46.89 57.88 1:04.25 43.41
3 Kortnie Coleman JR-3 Charlotte 41.44 1:14.70 53.70 58.36 49.03 1:07.70
4 Felisha Garren SO-2 Western Carolina 47.32 1:01.92 50.82 58.41 47.32 51.40
5 Sasha Robinson JR-3 Winthrop 40.94 53.81 43.86 58.48 1:10.18 1:11.93
6 Brittany Simmons   King 1:16.13 1:04.42 1:14.96 58.56 1:05.59 1:11.45
7 Ebonie Cunningham JR-3 Charlotte 50.43 51.02 53.95 58.64 48.09 54.54
8 Asia Dunlap SO-2 Appalachian State 44.86 1:08.47 45.45 59.02 52.53 50.17
9 DeCoshia Boswell FR-1 Kennesaw State 44.49 1:08.22 42.12 59.32 55.76 42.12
10 Andranette Moss JR-3 South Carolina St. 1:02.50 59.52 51.19 59.52 56.55 46.43
11 D'Shawrna McLucas FR-1 Appalachian State 1:13.69 1:11.90 48.53 59.91 42.54 43.14
12 Ashley Brown SR-4 Charlotte 1:11.67 42.16 1:12.87 1:00.22 48.78 51.19
13 Lauren Wilcox FR-1 Charlotte 59.22 1:13.26 1:13.87 1:01.05 1:08.99 1:06.55
14 Kaneesha Knowles   Unattached-Benedict 1:18.37 47.76 1:02.45 1:01.22 52.04 1:10.41
15 Danielle Wright SO-2 Davidson 1:07.51 47.26 1:17.94 1:01.37 59.53 59.53
16 Monique James FR-1 Winthrop 51.06 1:09.51 1:18.12 1:01.51 1:04.59 1:07.67
17 Helena Shields   Unattached 56.04 1:00.35 1:00.35 1:01.58 57.89 50.50
18 Candace Fields FR-1 Claflin 1:06.61 48.56 1:16.57 1:02.25 53.54 1:04.12
19 Lache Williams SO-2 Benedict 1:11.84 1:11.21 49.15 1:03.01 59.23 1:14.99
20 Cassie Adamson JR-3 Mars Hill 1:06.55 1:15.43 46.91 1:03.38 48.17 1:10.99
21 Rachel Bowers FR-1 East Tenn. St. 1:22.57 1:11.14 47.00 1:03.51 45.10 1:00.97
22 Kayla Witherspoon SO-2 Winthrop 1:08.29 1:15.95 1:09.57 1:03.82 1:05.10 53.61
23 Shenita Martin FR-1 Appalachian State 1:04.60 56.93 49.89 1:03.96 1:05.24 1:01.41
24 Maya Stewart FR-1 Limestone 45.70 1:14.02 1:01.15 1:04.36 1:06.29 1:04.36
25 Tori Jones   Unattached-WCU 50.22 1:06.53 54.79 1:05.22 1:24.14 1:16.31
26 Sade Pugh JR-3 South Carolina St. 48.39 48.39 1:21.08 1:05.38 1:06.69 1:10.61
27 Shamaka Adams   Limestone 51.10 1:04.20 1:20.58 1:05.51 1:01.58 1:06.17
28 Kayleen Earwood FR-1 Lees-McRae 47.23 1:02.97 50.51 1:05.59 1:03.63 1:09.53
29 Anastasia Railford FR-1 Claflin 1:20.34 50.71 50.71 1:05.85 47.42 1:09.81
30 Rachel Wingard   King 57.36 1:24.39 1:13.85 1:05.93 1:03.96 58.02
31 Emily Pineda SO-2 UNC-Asheville 1:17.24 51.49 1:02.05 1:06.01 1:09.31 1:22.52
32 Deandra Reasonover JR-3 Benedict 48.75 1:14.13 1:24.15 1:06.78 1:15.47 1:02.78
33 Charlotte Mull FR-1 UNC-Asheville 59.71 1:18.49 1:15.13 1:07.08 59.71 1:16.48
34 Jena Manilla FR-1 Davidson 50.02 1:06.92 1:25.84 1:07.59 58.81 55.43
35 Ambria Turner JR-3 Claflin 1:14.13 1:17.60 1:07.21 1:09.28 48.50 56.81
36 Aurelia Bacca SO-2 UNC-Asheville 1:26.97 1:27.72 1:04.28 1:15.62 55.96 1:11.84
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT NT NT
  Jenny Altieri SO-2 Limestone NT NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT NT
  Veronique Williams SO-2 Benedict NT NT NT NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME
1 Shalyn McMichael JR-3 Western Carolina 57.53
2 Amanda Davis   King 57.88
3 Kortnie Coleman JR-3 Charlotte 58.36
4 Felisha Garren SO-2 Western Carolina 58.41
6 Brittany Simmons   King 58.56
7 Ebonie Cunningham JR-3 Charlotte 58.64
8 Asia Dunlap SO-2 Appalachian State 59.02
12 Ashley Brown SR-4 Charlotte 1:00.22
23 Shenita Martin FR-1 Appalachian State 1:03.96
  Alexandria Jones SO-2 South Carolina St. NT
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME
5 Sasha Robinson JR-3 Winthrop 40.94 58.48
9 DeCoshia Boswell FR-1 Kennesaw State 1:02.88 59.32
10 Andranette Moss JR-3 South Carolina St. 1:07.86 59.52
11 D'Shawrna McLucas FR-1 Appalachian State 46.73 59.91
13 Lauren Wilcox FR-1 Charlotte 59.22 1:01.05
16 Monique James FR-1 Winthrop 1:13.20 1:01.51
17 Helena Shields   Unattached 59.74 1:01.58
18 Candace Fields FR-1 Claflin 1:04.74 1:02.25
26 Sade Pugh JR-3 South Carolina St. 51.00 1:05.38
29 Anastasia Railford FR-1 Claflin 1:19.68 1:05.85
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME
14 Kaneesha Knowles   Unattached-Benedict 1:07.96 1:01.22 55.10
15 Danielle Wright SO-2 Davidson 1:17.94 1:01.37 1:05.67
20 Cassie Adamson JR-3 Mars Hill 55.14 1:03.38 1:10.36
21 Rachel Bowers FR-1 East Tenn. St. 48.27 1:03.51 48.27
22 Kayla Witherspoon SO-2 Winthrop 52.34 1:03.82 1:21.69
24 Maya Stewart FR-1 Limestone 51.49 1:04.36 56.00
28 Kayleen Earwood FR-1 Lees-McRae 1:19.37 1:05.59 1:10.19
30 Rachel Wingard   King 1:25.71 1:05.93 1:25.05
34 Jena Manilla FR-1 Davidson 1:02.19 1:07.59 1:00.84
  Veronique Williams SO-2 Benedict NT NT NT
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
19 Lache Williams SO-2 Benedict 44.74 46.00 1:03.01 1:13.73 1:01.12 1:07.42 47.26
25 Tori Jones   Unattached-WCU 1:06.53 1:11.75 1:05.22 48.92 1:20.22 1:11.75 48.92
27 Shamaka Adams   Limestone 53.72 54.38 1:05.51 1:16.00 1:06.82 51.10 1:00.93
31 Emily Pineda SO-2 UNC-Asheville 1:12.62 1:11.29 1:06.01 1:09.97 1:02.05 46.21 1:23.84
32 Deandra Reasonover JR-3 Benedict 1:03.44 1:02.78 1:06.78 1:02.11 1:00.77 54.10 1:17.47
33 Charlotte Mull FR-1 UNC-Asheville 1:09.10 1:12.45 1:07.08 1:19.16 1:01.72 53.67 1:06.41
35 Ambria Turner JR-3 Claflin 1:19.68 59.58 1:09.28 48.50 1:28.68 48.50 1:13.44
36 Aurelia Bacca SO-2 UNC-Asheville 1:12.60 1:31.50 1:15.62 1:15.62 1:05.79 1:06.55 1:16.38
  Jenny Altieri SO-2 Limestone NT NT NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT NT NT