Wartburg Outdoor Select

April 1- 2, 2011
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Wartburg - Waverly, IA

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Janey Helland SR-4 Gustavus Adolphus 4847 3305 4627 4186 3128 5244 4407 10
2 Javona Ford FR Iowa Central 4380 3893 3204 3974 4542 4015 4056 8
3 Camesha Goods FR-1 Wartburg 4557 2838 3558 3158 3118 4677 3998 6
4 Leeanne Nowicki SR-4 Wis.-La Crosse 4785 3103 3626 3140 4449 3776 3739 5
5 Sheila Opelt SO-2 Wis.-La Crosse 2989 4559 3587 4820 2802 4671 3737 4
6 Stephanie Carroll SR-4 Wartburg 4567 2630 3361 3580 3690 2703 3654 3
7 Shawanna Steplight FR Iowa Central 4561 3247 2846 2809 2700 3758 3649 2
8 Betsy Craig JR-3 Grand View 2696 2999 3336 4178 3403 2864 3370 1
9 Rachael Hansen FR Iowa Central 3364 2697 2317 2824 2570 2221 3174 -
10 Laurel Murphy JR-3 Grand View 3647 3520 2601 3552 3489 4091 3172 -
11 Laura Secor SR-4 Gustavus Adolphus 3730 3229 3824 2821 3229 3385 3135 -
12 Maggie Pestotnik JR-3 Grand View 2923 2615 3138 3107 2461 3661 3077 -
13 Megan Nitka SR-4 Wis.-La Crosse 3189 3428 2116 3845 3726 3219 2981 -

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME PT WIND
1 Shawanna Steplight FR Iowa Central 17.02 15.19 817 2.5
2 Camesha Goods FR-1 Wartburg 12.19 15.23 811 2.5
3 Stephanie Carroll SR-4 Wartburg 15.59 15.74 746 5.4
4 Javona Ford FR Iowa Central 15.90 15.90 727 4.6
5 Rachael Hansen FR Iowa Central 12.17 16.01 713 2.6
6 Leeanne Nowicki SR-4 Wis.-La Crosse 15.73 16.05 708 2.5
7 Laurel Murphy JR-3 Grand View 15.95 16.44 661 4.6
8 Janey Helland SR-4 Gustavus Adolphus 20.24 16.59 644 4.6
9 Sheila Opelt SO-2 Wis.-La Crosse 20.51 16.67 634 2.6
10 Maggie Pestotnik JR-3 Grand View 20.79 17.04 592 5.4
11 Laura Secor SR-4 Gustavus Adolphus 24.43 18.79 410 4.6
12 Megan Nitka SR-4 Wis.-La Crosse 18.94 19.32 361 2.5
13 Betsy Craig JR-3 Grand View 19.05 20.05 298 5.4
Women's Heptathlon 100m Intermediate Hurdles Section 1
W: 5.4
PL NAME YEAR TEAM TIME TIME TIME SC
3 Stephanie Carroll SR-4 Wartburg 13.70 15.74 15.11 746
10 Maggie Pestotnik JR-3 Grand View 12.78 17.04 20.79 592
13 Betsy Craig JR-3 Grand View 19.45 20.05 16.65 298
Women's Heptathlon 100m Intermediate Hurdles Section 2
W: 4.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
4 Javona Ford FR Iowa Central 17.49 11.93 14.79 15.27 15.90 19.56 727
7 Laurel Murphy JR-3 Grand View 19.90 13.32 17.10 13.48 16.44 12.66 661
8 Janey Helland SR-4 Gustavus Adolphus 15.76 13.61 13.61 14.27 16.59 19.41 644
11 Laura Secor SR-4 Gustavus Adolphus 21.24 21.80 15.41 23.12 18.79 15.41 410
Women's Heptathlon 100m Intermediate Hurdles Section 3
W: 2.5
PL NAME YEAR TEAM TIME SC
1 Shawanna Steplight FR Iowa Central 15.19 817
2 Camesha Goods FR-1 Wartburg 15.23 811
6 Leeanne Nowicki SR-4 Wis.-La Crosse 16.05 708
12 Megan Nitka SR-4 Wis.-La Crosse 19.32 361
Women's Heptathlon 100m Intermediate Hurdles Section 4
W: 2.6
PL NAME YEAR TEAM TIME TIME TIME SC
5 Rachael Hansen FR Iowa Central 18.58 16.01 17.94 713
9 Sheila Opelt SO-2 Wis.-La Crosse 13.34 16.67 15.01 634

High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Janey Helland SR-4 Gustavus Adolphus 1.57m 1.29m 1.76m 1.59m 5' 2.5" 724
2 Betsy Craig JR-3 Grand View 1.50m 1.35m 1.89m 1.50m 4' 11" 621
2 Javona Ford FR Iowa Central 1.94m 1.69m 1.22m 1.50m 4' 11" 621
4 Leeanne Nowicki SR-4 Wis.-La Crosse 1.56m 1.91m 1.65m 1.47m 4' 9.75" 588
4 Shawanna Steplight FR Iowa Central 1.71m 1.26m 1.19m 1.47m 4' 9.75" 588
6 Sheila Opelt SO-2 Wis.-La Crosse 1.04m 1.83m 1.56m 1.44m 4' 8.75" 555
6 Megan Nitka SR-4 Wis.-La Crosse 1.35m 1.43m 1.38m 1.44m 4' 8.75" 555
6 Camesha Goods FR-1 Wartburg 1.09m 1.32m 1.83m 1.44m 4' 8.75" 555
9 Maggie Pestotnik JR-3 Grand View 1.75m 1.30m 1.27m 1.41m 4' 7.5" 523
10 Stephanie Carroll SR-4 Wartburg 0.98m 0.97m 1.31m 1.38m 4' 6.25" 491
11 Laura Secor SR-4 Gustavus Adolphus 1.23m 1.47m 1.07m 1.35m 4' 5" 460
12 Rachael Hansen FR Iowa Central 1.50m 1.07m 1.12m 1.32m 4' 4" 429
13 Laurel Murphy JR-3 Grand View 0.93m 1.57m 1.15m 1.29m 4' 2.75" 399

Shot Put

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Megan Nitka SR-4 Wis.-La Crosse 9.15m 8.97m 30' 0.25" 474
2 Janey Helland SR-4 Gustavus Adolphus 9.02m 10.82m 29' 7.25" 465
3 Laurel Murphy JR-3 Grand View 8.68m 11.20m 28' 5.75" 443
4 Rachael Hansen FR Iowa Central 8.65m 8.04m 28' 4.5" 441
5 Camesha Goods FR-1 Wartburg 8.56m 6.93m 28' 1" 436
6 Shawanna Steplight FR Iowa Central 8.41m 7.48m 27' 7.25" 426
7 Leeanne Nowicki SR-4 Wis.-La Crosse 8.35m 8.02m 27' 4.75" 422
8 Javona Ford FR Iowa Central 8.33m 10.41m 27' 4" 421
9 Sheila Opelt SO-2 Wis.-La Crosse 7.99m 6.63m 26' 2.75" 399
10 Stephanie Carroll SR-4 Wartburg 7.73m 5.41m 25' 4.5" 382
11 Laura Secor SR-4 Gustavus Adolphus 7.60m 9.80m 24' 11.25" 374
12 Maggie Pestotnik JR-3 Grand View 7.08m 6.58m 23' 2.75" 340
13 Betsy Craig JR-3 Grand View 6.69m 6.82m 21' 11.5" 315

200m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME PT WIND
1 Shawanna Steplight FR Iowa Central 26.73 26.73 27.80 27.00 734 2.9
2 Camesha Goods FR-1 Wartburg 26.75 34.51 33.71 19.53 733 2.9
3 Janey Helland SR-4 Gustavus Adolphus 27.27 27.27 25.37 20.46 690 2.9
4 Rachael Hansen FR Iowa Central 27.58 33.65 35.03 23.72 664 2.9
5 Javona Ford FR Iowa Central 27.80 28.92 22.24 32.53 647 2.9
6 Stephanie Carroll SR-4 Wartburg 27.97 30.49 25.74 31.33 633 2.9
7 Leeanne Nowicki SR-4 Wis.-La Crosse 28.07 21.06 30.04 25.55 625 2.9
8 Maggie Pestotnik JR-3 Grand View 28.15 23.93 33.78 27.87 619 2.9
9 Sheila Opelt SO-2 Wis.-La Crosse 28.31 36.52 22.94 35.67 607 2.9
10 Betsy Craig JR-3 Grand View 28.48 21.36 35.03 23.93 594 2.9
11 Laurel Murphy JR-3 Grand View 28.60 29.18 27.75 25.74 584 2.9
12 Laura Secor SR-4 Gustavus Adolphus 30.14 29.84 29.24 28.94 472 2.9
13 Megan Nitka SR-4 Wis.-La Crosse 31.57 38.52 34.73 25.26 378 2.9
Women's Heptathlon 200m Dash Section 1
W: 2.9
PL NAME YEAR TEAM TIME SC
2 Camesha Goods FR-1 Wartburg 26.75 733
3 Janey Helland SR-4 Gustavus Adolphus 27.27 690
4 Rachael Hansen FR Iowa Central 27.58 664
6 Stephanie Carroll SR-4 Wartburg 27.97 633
8 Maggie Pestotnik JR-3 Grand View 28.15 619
10 Betsy Craig JR-3 Grand View 28.48 594
11 Laurel Murphy JR-3 Grand View 28.60 584
Women's Heptathlon 200m Dash Section 2
W: 2.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Shawanna Steplight FR Iowa Central 19.52 28.87 32.88 26.73 25.13 734
5 Javona Ford FR Iowa Central 23.91 20.02 32.81 27.80 28.36 647
7 Leeanne Nowicki SR-4 Wis.-La Crosse 36.21 22.74 19.65 28.07 35.93 625
9 Sheila Opelt SO-2 Wis.-La Crosse 26.33 24.35 24.92 28.31 21.52 607
12 Laura Secor SR-4 Gustavus Adolphus 23.51 25.92 34.36 30.14 31.65 472
13 Megan Nitka SR-4 Wis.-La Crosse 31.26 23.37 38.20 31.57 28.73 378

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT WIND
1 Janey Helland SR-4 Gustavus Adolphus 4.74m 6.53m 5.27m 4.53m 17' 3.5" 634 1.0
2 Camesha Goods FR-1 Wartburg 4.36m 5.98m 5.07m 6.19m 16' 7.75" 578 1.2
3 Stephanie Carroll SR-4 Wartburg 4.42m 6.04m 4.91m 4.42m 16' 1.5" 535 4.1
4 Sheila Opelt SO-2 Wis.-La Crosse 4.74m 5.82m 4.89m 4.84m 16' 0.5" 530 1.9
5 Leeanne Nowicki SR-4 Wis.-La Crosse 5.93m 3.38m 4.63m 5.56m 15' 2.25" 461 2.6
6 Shawanna Steplight FR Iowa Central 3.79m 4.16m 4.62m 4.62m 15' 2" 459 2.2
7 Javona Ford FR Iowa Central 4.20m 3.69m 4.61m 4.24m 15' 1.5" 456 2.0
8 Betsy Craig JR-3 Grand View 4.90m 3.47m 4.45m 5.07m 14' 7.25" 416 1.6
8 Rachael Hansen FR Iowa Central 4.41m 4.23m 4.45m 5.70m 14' 7.25" 416 2.4
10 Laurel Murphy JR-3 Grand View 4.26m 3.80m 4.18m 4.93m 13' 8.75" 350 2.4
10 Maggie Pestotnik JR-3 Grand View 4.77m 3.05m 4.18m 4.68m 13' 8.75" 350 3.2
12 Megan Nitka SR-4 Wis.-La Crosse 3.82m 3.42m 3.98m 4.74m 13' 0.75" 303 2.1
13 Laura Secor SR-4 Gustavus Adolphus 2.99m 3.07m 3.93m 3.62m 12' 10.75" 292 1.6

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Javona Ford FR Iowa Central 34.95m 39.49m 39.14m 28.31m 114' 8" 571
2 Megan Nitka SR-4 Wis.-La Crosse 32.24m 32.24m 35.14m 28.37m 105' 9" 519
3 Janey Helland SR-4 Gustavus Adolphus 31.45m 33.02m 40.57m 30.51m 103' 2" 504
4 Leeanne Nowicki SR-4 Wis.-La Crosse 27.76m 33.03m 31.09m 31.92m 91' 1" 434
5 Laura Secor SR-4 Gustavus Adolphus 27.13m 28.22m 28.49m 32.01m 89' 0" 422
6 Camesha Goods FR-1 Wartburg 26.00m 28.86m 22.88m 31.20m 85' 4" 401
7 Betsy Craig JR-3 Grand View 25.72m 29.06m 20.06m 25.21m 84' 4" 396
8 Laurel Murphy JR-3 Grand View 25.59m 30.96m 20.73m 19.19m 83' 11" 393
9 Stephanie Carroll SR-4 Wartburg 23.56m 28.51m 16.96m 26.39m 77' 3" 355
10 Sheila Opelt SO-2 Wis.-La Crosse 22.61m 23.97m 21.25m 17.18m 74' 2" 338
11 Shawanna Steplight FR Iowa Central 20.75m 23.45m 24.28m 16.81m 68' 1" 303
12 Rachael Hansen FR Iowa Central 19.51m 16.78m 24.00m 14.24m 64' 0" 280
13 Maggie Pestotnik JR-3 Grand View 15.41m 18.49m 17.11m 13.71m 50' 7" 204

800m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Janey Helland SR-4 Gustavus Adolphus 2:37.51 1:42.09 3:05.22 2:25.84 2:05.43 2:33.14 2:56.47 746
2 Betsy Craig JR-3 Grand View 3:08.27 1:42.96 2:02.08 2:27.08 2:44.73 2:28.55 1:54.73 730
3 Laura Secor SR-4 Gustavus Adolphus 2:24.57 2:06.69 3:04.81 2:29.04 2:58.85 2:20.10 3:07.79 705
4 Sheila Opelt SO-2 Wis.-La Crosse 2:16.37 1:55.16 2:52.74 2:31.52 2:02.74 2:13.34 2:16.37 674
5 Javona Ford FR Iowa Central 3:03.16 2:38.11 3:18.81 2:36.54 2:19.32 2:24.02 2:50.63 613
6 Stephanie Carroll SR-4 Wartburg 2:04.08 2:43.79 2:04.08 2:45.44 2:40.48 2:52.06 2:00.78 512
7 Leeanne Nowicki SR-4 Wis.-La Crosse 3:21.40 3:24.73 3:31.38 2:46.44 3:26.39 2:01.51 1:58.18 501
8 Camesha Goods FR-1 Wartburg 2:17.81 2:11.09 3:16.63 2:48.06 3:25.04 1:57.65 3:11.59 484
9 Maggie Pestotnik JR-3 Grand View 3:05.12 2:01.70 3:13.69 2:51.40 2:29.12 3:23.97 2:53.12 449
10 Megan Nitka SR-4 Wis.-La Crosse 2:53.69 3:06.10 2:04.06 2:57.23 3:39.77 2:16.47 3:41.54 391
11 Laurel Murphy JR-3 Grand View 2:44.25 2:55.19 3:04.32 3:02.49 2:29.65 2:24.17 3:37.17 342
12 Shawanna Steplight FR Iowa Central 3:28.84 2:48.18 3:38.08 3:04.81 2:40.79 3:45.47 2:37.09 322
13 Rachael Hansen FR Iowa Central 2:56.44 4:14.86 3:55.25 3:16.04 2:56.44 4:05.05 4:01.13 231