February 1- 2, 2013
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Demetrios Pagonis SR-4 Davidson 8:21.52 5:51.07 8:06.48
2 Vincent Weir SR-4 Davidson 8:32.54 7:10.54 7:31.04
3 Jake Graham SR-4 Wake Forest 8:38.86 6:34.34 6:49.90
4 Josh Cox SO-2 Appalachian State 8:39.44 11:15.28 10:59.69
5 Raymond Gamache SR-4 Christopher Newport 8:40.63 8:19.81 11:11.62
6 Daniel Samet FR-1 Davidson 8:41.24 8:25.61 6:20.51
7 Adam Chase SO-2 East Tenn. St. 8:41.31 6:51.84 6:46.63
8 Paddy Grandinali FR-1 High Point 8:41.91 10:15.86 8:26.26
9 Ryan Farnan SO-2 Radford 8:42.20 6:52.54 7:55.21
10 Nate Guthals SR-4 Wake Forest 8:45.18 6:39.14 9:00.94
11 Jonah Holbert SO-2 Emmanuel 8:45.29 7:21.25 11:01.87
12 Colby Coulter FR-1 Winthrop 8:48.41 10:39.38 9:14.83
13 Conner Crowley SO-2 Wake Forest 8:51.38 6:11.97 9:55.15
14 Andris Goncarovs SO-2 Guilford 8:51.81 6:33.54 9:55.63
15 Chad Norton JR-3 Guilford 8:52.09 8:52.09 6:17.79
16 Sean Duffy JR-3 East Tenn. St. 8:53.11 7:17.15 9:03.78
17 Josh Cashman   Unattached 8:54.72 6:25.00 11:29.79
18 Dan Nafziger JR-3 Eastern Mennonite 8:55.45 11:36.09 7:13.72
19 Brian O'Toole SO-2 Wake Forest 8:56.43 6:58.42 6:42.33
20 Chase Fisher SR-4 Western Carolina 8:57.21 9:07.96 8:30.35
21 David Cason JR-3 Guilford 8:57.61 7:42.35 9:19.12
22 Ross Oden JR-3 USC Upstate 8:57.63 11:22.79 7:31.61
23 Jonathan Riley   Unattached 8:57.71 11:28.27 9:46.11
24 Brent Swiney FR-1 King 8:58.05 8:09.63 9:35.72
25 Nicholas Kelly SR-4 Appalachian State 8:58.32 10:02.92 8:09.88
26 Lukas Mees FR-1 Emory 8:58.83 7:21.84 10:03.49
27 Kyle Keene SR-4 Citadel 9:00.01 6:18.01 11:15.02
28 Joshua Showalter FR-1 Christopher Newport 9:00.54 9:43.79 7:50.27
29 Ryan Caulley FR-1 Belmont Abbey 9:01.01 6:51.17 8:23.14
30 Drew Harris JR-3 Winthrop 9:01.52 9:44.85 7:51.13
31 Kevin Paradise SO-2 UNC-Asheville 9:01.64 10:22.89 11:44.14
32 Cody Hodgins SR-4 Charlotte 9:02.54 8:02.86 11:23.60
33 Tucker Hilley FR-1 Emmanuel 9:02.95 7:19.79 10:24.40
34 Harrison Toney FR-1 Roanoke 9:04.50 8:26.39 8:26.39
35 Ross Roberson JR-3 Charlotte 9:05.27 7:54.39 9:10.73
36 David Ryland FR-1 UNC-Asheville 9:05.31 11:16.19 8:48.95
37 Jeremy Gower FR-1 UNC-Asheville 9:05.43 8:59.98 6:49.08
38 Derek Gibson SO-2 Mars Hill 9:05.46 8:38.19 10:21.83
39 Mark Sullivan JR-3 Appalachian State 9:06.64 8:39.31 10:34.11
40 Chris Colo SO-2 High Point 9:08.26 9:08.26 10:46.95
41 Brandon Cain FR-1 UNC-Greensboro 9:14.47 9:25.56 9:42.20
42 Michael Hoy SO-2 Christopher Newport 9:15.98 7:08.11 8:20.39
43 Kiel Bollero SO-2 Mars Hill 9:17.33 10:07.49 10:57.65
44 Michael McClay JR-3 Gardner-Webb 9:18.53 8:33.85 8:50.61
45 Ryan Catrine FR-1 UNC-Asheville 9:18.60 9:29.78 9:01.85
46 Alex Michaels FR-1 Wofford 9:18.63 7:04.56 7:15.74
47 Tyler Dunn JR-3 Lees-McRae 9:19.05 9:13.46 11:50.00
48 Carlos Orellana FR-1 Eastern Mennonite 9:19.98 10:43.98 11:23.18
49 Rodger Shull   Unattached 9:21.47 6:33.03 11:08.15
50 Scott Jones SO-2 Mars Hill 9:22.62 9:00.12 11:15.15
51 Andrew Benfer FR-1 Christopher Newport 9:25.10 9:08.15 11:40.73
52 Cameron Wheeler SO-2 Emory 9:25.18 7:20.84 10:38.66
53 Patrick Rollo FR-1 Davidson 9:26.16 11:47.70 9:03.52
54 Hunter McGahee SO-2 Wofford 9:27.32 8:36.27 8:58.96
55 Justin Loy SO-2 Gardner-Webb 9:28.01 8:53.93 9:33.69
56 Jesse Parker SO-2 Eastern Mennonite 9:29.11 9:23.42 12:08.46
57 Sam Keltner SR-4 Radford 9:31.33 11:31.31 11:31.31
58 Austin Grubb JR-3 Roanoke 9:32.65 6:58.04 11:15.73
59 Andrew Kipchumba JR-3 USC Upstate 9:34.79 11:24.00 8:25.82
60 Colin Lavigne SR-4 Campbell 9:38.87 12:03.59 10:59.92
61 Hirsh Gaikwad SO-2 Emory 9:41.38 7:04.41 10:45.34
62 Darren Balkey JR-3 Belmont Abbey 9:42.14 9:53.79 8:03.18
63 Landon Minton SO-2 Mars Hill 9:57.48 11:15.16 10:57.23
64 Bo Hutchison SO-2 Citadel 10:07.89 9:13.18 10:44.37
65 Drew Ford JR-3 Gardner-Webb 10:09.25 12:17.20 11:58.92
  James McAlister FR-1 Wake Forest NT NT NT
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Demetrios Pagonis SR-4 Davidson 5:56.08 9:31.74 7:06.30 8:21.52
2 Vincent Weir SR-4 Davidson 7:05.41 11:01.18 8:01.79 8:32.54
4 Josh Cox SO-2 Appalachian State 10:33.72 6:34.78 9:31.39 8:39.44
7 Adam Chase SO-2 East Tenn. St. 8:36.10 7:12.69 8:51.74 8:41.31
8 Paddy Grandinali FR-1 High Point 9:28.89 8:05.38 9:13.23 8:41.91
9 Ryan Farnan SO-2 Radford 11:08.42 9:44.87 8:21.32 8:42.20
10 Nate Guthals SR-4 Wake Forest 6:54.90 6:07.63 8:13.67 8:45.18
11 Jonah Holbert SO-2 Emmanuel 9:01.05 9:37.82 6:49.73 8:45.29
13 Conner Crowley SO-2 Wake Forest 10:37.66 7:47.62 9:55.15 8:51.38
16 Sean Duffy JR-3 East Tenn. St. 10:18.41 9:51.76 7:33.15 8:53.11
25 Nicholas Kelly SR-4 Appalachian State 7:53.73 8:20.64 9:19.86 8:58.32
30 Drew Harris JR-3 Winthrop 6:46.14 6:19.07 7:02.39 9:01.52
44 Michael McClay JR-3 Gardner-Webb 12:00.51 7:38.00 7:15.66 9:18.53
  James McAlister FR-1 Wake Forest NT NT NT NT
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
3 Jake Graham SR-4 Wake Forest 10:01.88 8:59.62 7:31.41 8:38.86 10:53.77
5 Raymond Gamache SR-4 Christopher Newport 7:27.75 9:27.49 9:17.08 8:40.63 9:43.11
6 Daniel Samet FR-1 Davidson 7:54.33 9:07.31 10:51.55 8:41.24 9:28.16
12 Colby Coulter FR-1 Winthrop 10:23.53 7:45.00 6:41.60 8:48.41 9:30.69
14 Andris Goncarovs SO-2 Guilford 8:35.86 8:19.91 8:09.27 8:51.81 7:48.00
19 Brian O'Toole SO-2 Wake Forest 6:36.96 9:01.80 10:54.45 8:56.43 9:55.44
20 Chase Fisher SR-4 Western Carolina 10:44.66 6:37.54 10:50.03 8:57.21 10:44.66
22 Ross Oden JR-3 USC Upstate 9:03.01 10:18.28 9:08.39 8:57.63 11:22.79
23 Jonathan Riley   Unattached 10:50.63 8:14.70 6:59.42 8:57.71 6:37.91
27 Kyle Keene SR-4 Citadel 10:42.62 6:39.61 11:15.02 9:00.01 7:55.21
35 Ross Roberson JR-3 Charlotte 10:16.16 9:32.54 8:32.56 9:05.27 7:32.58
39 Mark Sullivan JR-3 Appalachian State 10:50.51 9:01.18 6:49.98 9:06.64 8:50.24
47 Tyler Dunn JR-3 Lees-McRae 8:11.97 11:22.04 7:21.65 9:19.05 11:10.86
59 Andrew Kipchumba JR-3 USC Upstate 8:02.83 8:37.32 11:06.76 9:34.79 10:15.03
Men's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
15 Chad Norton JR-3 Guilford 6:55.03 11:31.72 8:52.09 7:53.56 7:05.68 7:05.68
17 Josh Cashman   Unattached 8:22.64 10:57.71 8:54.72 7:02.43 8:44.03 9:05.42
21 David Cason JR-3 Guilford 7:36.97 10:23.63 8:57.61 11:12.02 10:23.63 9:46.00
26 Lukas Mees FR-1 Emory 9:20.39 8:26.50 8:58.83 6:54.90 7:54.17 10:08.88
28 Joshua Showalter FR-1 Christopher Newport 8:44.33 10:00.00 9:00.54 9:11.35 7:23.25 6:50.81
31 Kevin Paradise SO-2 UNC-Asheville 8:07.48 6:46.23 9:01.64 10:22.89 6:40.82 11:06.22
32 Cody Hodgins SR-4 Charlotte 11:34.46 9:40.52 9:02.54 9:02.54 8:57.12 9:29.67
33 Tucker Hilley FR-1 Emmanuel 8:41.24 11:13.26 9:02.95 8:19.52 11:24.12 7:46.94
37 Jeremy Gower FR-1 UNC-Asheville 10:21.79 10:05.43 9:05.43 9:43.61 8:59.98 10:38.16
40 Chris Colo SO-2 High Point 11:52.74 10:03.09 9:08.26 11:25.33 10:19.54 7:29.58
41 Brandon Cain FR-1 UNC-Greensboro 11:55.27 9:47.74 9:14.47 9:58.83 7:45.76 8:41.21
45 Ryan Catrine FR-1 UNC-Asheville 11:38.25 7:21.30 9:18.60 8:56.26 6:42.20 10:47.98
51 Andrew Benfer FR-1 Christopher Newport 9:36.41 10:49.87 9:25.10 10:55.52 8:45.55 12:08.98
53 Patrick Rollo FR-1 Davidson 7:44.26 10:56.75 9:26.16 9:31.83 8:18.22 11:30.72
Men's 3000 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
18 Dan Nafziger JR-3 Eastern Mennonite 6:25.53 6:36.24 10:15.77 9:43.64 9:27.58 6:30.88 8:55.45
24 Brent Swiney FR-1 King 7:48.11 10:51.04 7:05.06 6:43.54 8:36.53 11:01.81 8:58.05
29 Ryan Caulley FR-1 Belmont Abbey 10:49.22 10:43.81 9:33.47 9:44.29 6:24.12 11:05.45 9:01.01
34 Harrison Toney FR-1 Roanoke 8:37.28 8:59.06 10:20.73 9:48.06 9:09.95 11:20.63 9:04.50
36 David Ryland FR-1 UNC-Asheville 6:27.17 10:27.11 9:21.67 8:48.95 10:38.02 7:48.97 9:05.31
38 Derek Gibson SO-2 Mars Hill 9:32.74 7:54.55 8:27.28 7:43.65 10:16.37 8:10.92 9:05.46
42 Michael Hoy SO-2 Christopher Newport 6:56.99 7:30.35 9:38.22 11:12.74 11:12.74 12:02.78 9:15.98
43 Kiel Bollero SO-2 Mars Hill 10:46.51 8:55.04 11:42.24 8:49.47 8:43.89 8:32.75 9:17.33
48 Carlos Orellana FR-1 Eastern Mennonite 6:59.99 12:07.98 7:44.79 7:16.79 11:17.58 8:01.59 9:19.98
52 Cameron Wheeler SO-2 Emory 8:23.01 9:59.09 11:40.83 11:06.92 10:04.75 11:52.13 9:25.18
57 Sam Keltner SR-4 Radford 7:25.64 11:02.75 11:08.46 6:51.36 11:42.74 11:19.89 9:31.33
60 Colin Lavigne SR-4 Campbell 9:56.24 7:31.52 7:25.73 9:50.45 10:48.34 12:26.75 9:38.87
61 Hirsh Gaikwad SO-2 Emory 10:39.52 11:31.85 8:02.55 10:22.08 11:02.78 12:12.54 9:41.38
Men's 3000 Meters Section 5
PL NAME YEAR TEAM TIME TIME
46 Alex Michaels FR-1 Wofford 8:17.18 9:18.63
49 Rodger Shull   Unattached 11:58.69 9:21.47
50 Scott Jones SO-2 Mars Hill 11:20.77 9:22.62
54 Hunter McGahee SO-2 Wofford 11:32.13 9:27.32
55 Justin Loy SO-2 Gardner-Webb 10:19.13 9:28.01
56 Jesse Parker SO-2 Eastern Mennonite 11:45.70 9:29.11
58 Austin Grubb JR-3 Roanoke 9:21.20 9:32.65
62 Darren Balkey JR-3 Belmont Abbey 10:28.72 9:42.14
63 Landon Minton SO-2 Mars Hill 10:21.38 9:57.48
64 Bo Hutchison SO-2 Citadel 9:07.11 10:07.89
65 Drew Ford JR-3 Gardner-Webb 12:41.57 10:09.25