LSSU Laker Open

January 25, 2013
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Lake Superior State -Arbuckle Activity Center - Sault St. Marie, MI
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200m (Flat)

Women's 55 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Valencia Lynch SO-2 Northwood 7.64 9.63 6.73 6.19 7.87 6.12 5.66
2 Rebecka Knox FR-1 Lake Superior State 7.87 8.11 9.92 8.98 6.06 8.19 6.46
3 Kristal Harvey SO-2 Northwood 8.02 7.46 10.35 6.66 6.42 9.55 7.86
4 Ciara O'dovero JR-3 Lake Superior State 8.11 7.95 9.82 6.41 10.38 9.33 8.76
5 Amanda McManus SR-4 Northwood 8.71 6.10 8.71 10.46 11.07 7.06 11.33

Women's 200 Meters

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PL NAME YEAR TEAM TIME
1 Leslie Mitchell SO-2 Lake Superior State 25.54
2 Sashawna Bennett JR-3 Lake Superior State 26.12
3 Valencia Lynch SO-2 Northwood 26.85
4 Michaela Newberry SO-2 Lake Superior State 26.89
5 Carolinne Strasser SO-2 Lake Superior State 29.71
6 Amanda McManus SR-4 Northwood 31.55
  Kristal Harvey SO-2 Northwood NT
Women's 200 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 28.35 18.65 27.33 17.88 25.54
2 Sashawna Bennett JR-3 Lake Superior State 28.21 32.65 20.64 32.65 26.12
3 Valencia Lynch SO-2 Northwood 29.00 26.05 32.76 31.96 26.85
4 Michaela Newberry SO-2 Lake Superior State 30.66 29.58 22.32 34.42 26.89
Women's 200 Meters Section 2
PL NAME YEAR TEAM TIME
5 Carolinne Strasser SO-2 Lake Superior State 29.71
6 Amanda McManus SR-4 Northwood 31.55
  Kristal Harvey SO-2 Northwood NT

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Marsadie Cinato JR-3 Northwood 59.01 1:00.21 1:17.07 59.01 42.15
2 Darci Asel-Templin FR-1 Northwood 46.58 1:01.28 1:00.06 1:02.51 1:04.35
3 Kaleigh Theriault SO-2 Northwood 52.58 1:04.12 1:17.59 1:07.97 1:05.41
4 Aislyn Ireton   Sault College 55.73 1:09.66 55.04 59.91 1:15.93

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Brittany O'Hora SR-4 Northwood 1:45.54 2:39.78 2:28.05 2:08.99 1:58.73 2:48.57 2:26.58
2 Jenny Frantz FR-1 Northwood 2:53.34 3:02.31 3:02.31 2:57.83 2:39.89 3:14.26 2:29.43
3 Brittany Robichaud JR-3 Northwood 1:49.16 2:32.52 2:28.04 2:13.09 2:02.62 2:59.44 2:29.53
4 Mary Nickels SO-2 Northwood 2:51.67 2:56.18 3:05.22 1:45.41 3:09.73 2:48.65 2:30.58
5 Mary Canze SR-4 Northwood 2:05.94 2:46.37 2:54.14 2:23.05 2:15.27 2:27.71 2:35.48
6 Aislyn Ireton   Sault College 3:47.06 3:50.81 2:18.87 3:52.69 2:24.49 3:05.78 3:07.65

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Danielle Miller JR-3 Northwood 13:49.45 12:58.01 10:42.98
2 Tessa Kasch   Sault College 8:13.19 12:54.03 11:24.98
3 Kelsey Lewis JR-3 Lake Superior State 12:03.14 11:13.99 11:42.07
4 Elizabeth Dachs JR-3 Lake Superior State 9:08.61 14:07.84 11:52.47
5 Cassidy Pawlitz SO-2 Lake Superior State 11:20.46 11:43.40 12:44.56

Women's 55 Hurdles Finals

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 6.21 7.27 8.57 8.16
2 Leslie Mitchell SO-2 Lake Superior State 10.17 7.75 9.00 8.33
3 Chelsea Young SO-2 Northwood 8.43 7.46 8.23 9.68
4 Rebecca Carruthers SO-2 Lake Superior State 9.01 9.81 9.81 9.90
5 Heather Rhodes SR-4 Northwood 7.44 11.20 12.49 9.91

Women's 55 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19
2 Leslie Mitchell SO-2 Lake Superior State 8.35
3 Chelsea Young SO-2 Northwood 9.57
4 Heather Rhodes SR-4 Northwood 9.94
5 Sarah Gallagher SR-4 Lake Superior State 9.96
6 Rebecca Carruthers SO-2 Lake Superior State 10.16
Women's 55 Hurdles Preliminaries Heat 1
PL NAME YEAR TEAM TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.69 8.19
2 Leslie Mitchell SO-2 Lake Superior State 7.27 8.35
3 Chelsea Young SO-2 Northwood 7.37 9.57
Women's 55 Hurdles Preliminaries Heat 2
PL NAME YEAR TEAM TIME
4 Heather Rhodes SR-4 Northwood 9.94
5 Sarah Gallagher SR-4 Lake Superior State 9.96
6 Rebecca Carruthers SO-2 Lake Superior State 10.16

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME
1 Northwood Marsadie Cinato, Kaleigh Theriault, Darci Asel-Templin, Brittany O'Hora 4:06.22
2 Lake Superior State Sashawna Bennett, Michaela Newberry, Rebecka Knox, Leslie Mitchell 4:07.52
3 Sault College Amanda Allen, Aislyn Ireton, Sherri Smith, Tessa Kasch 4:56.62

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 1.62m 1.98m 1.41m 1.60m 5' 3"
2 Rebecca Carruthers SO-2 Lake Superior State 1.37m 1.85m 1.35m 1.50m 4' 11"
3 Samantha Raffaele FR-1 Lake Superior State 1.52m 1.38m 1.80m 1.45m 4' 9"

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Ciara O'dovero JR-3 Lake Superior State 2.96m 2.55m 2.08m 2.60m 8' 6.25"

Women's Long Jump

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PL NAME YEAR TEAM MARK CONV
1 Rebecka Knox FR-1 Lake Superior State 5.21m 17' 1.25"
2 Sarah Gallagher SR-4 Lake Superior State 5.15m 16' 10.75"
3 Carolinne Strasser SO-2 Lake Superior State 4.80m 15' 9"
4 Chelsea Young SO-2 Northwood 4.58m 15' 0.5"
5 Samantha Raffaele FR-1 Lake Superior State 4.54m 14' 10.75"
6 Heather Rhodes SR-4 Northwood 3.51m 11' 6.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 12.27m 10.40m 34' 1.5"
2 Sarah Gallagher SR-4 Lake Superior State 10.89m 10.27m 33' 8.5"
3 Carolinne Strasser SO-2 Lake Superior State 11.44m 9.15m 30' 0.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Hunter Perry FR-1 Northwood 11.83m 10.66m 10.34m 13.54m 13.01m 34' 11.75"
2 Emily Koning SO-2 Lake Superior State 9.51m 9.80m 7.45m 12.15m 11.07m 32' 2"
3 Jessica Appledorn FR-1 Lake Superior State 10.15m 9.06m 8.70m 8.06m 9.60m 29' 8.75"
4 Chloe Kinsey FR-1 Northwood 8.09m 8.70m 9.48m 6.26m 6.87m 28' 6.5"
5 Miranda Emaus FR-1 Lake Superior State 9.24m 8.64m 9.33m 8.99m 11.23m 28' 4.25"
6 Tiffani Cross JR-3 Northwood 6.04m 8.39m 10.40m 9.73m 8.47m 27' 6.5"

Women's Weight Throw

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PL NAME YEAR TEAM MARK MARK CONV
1 Emily Koning SO-2 Lake Superior State 12.40m 14.76m 48' 5.25"
2 Jessica Appledorn FR-1 Lake Superior State 15.92m 12.84m 42' 1.5"
3 Tiffani Cross JR-3 Northwood 12.31m 11.61m 38' 1.25"
4 Hunter Perry FR-1 Northwood 11.02m 11.24m 36' 10.5"
5 Miranda Emaus FR-1 Lake Superior State 8.11m 10.26m 33' 8"
6 Chloe Kinsey FR-1 Northwood 11.77m 9.89m 32' 5.5"

Women's 1609 Meters

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PL NAME YEAR TEAM TIME TIME
1 Brittany Robichaud JR-3 Northwood 5:00.29 5:19.45
2 Jenny Frantz FR-1 Northwood 4:07.57 5:21.51
3 Mary Canze SR-4 Northwood 5:55.86 5:42.17
4 Jessica Allen SO-2 Lake Superior State 7:31.55 5:58.37
5 Giselle Gomez SO-2 Lake Superior State 7:54.36 6:07.72
6 Amanda Allen   Sault College 6:35.87 6:20.64
7 Lauren Cianfrini   Northwood 8:36.53 6:56.55