NSIC Outdoor Track & Field Championships

May 9-10, 2014
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Winona State - Winona, MN

Men's Decathlon

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PL NAME YEAR TEAM POINTS POINTS SC
1 Nathan Hancock JR-3 Minnesota State 6664 6530 10
2 Colin Goligoski JR-3 Concordia-St. Paul 5923 6989 8
3 James Ryan FR-1 Minnesota-Duluth 5374 6018 6
4 Dillon Dahl SO-2 Northern State 5259 4627 5
5 Hwang Lee FR-1 U-Mary 5078 6042 4
6 Stephen Jonas JR-3 MSU-Moorhead 4888 5132 3
7 Dan Weber FR-1 St. Cloud State 4620 3742 2
8 Mitchell Ruebke FR-1 MSU-Moorhead 4565 5432 1
9 Seth Lewis FR-1 Sioux Falls 4373 3498 -

100m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME PT WIND
1 Nathan Hancock JR-3 Minnesota State 11.18 13.64 13.53 14.54 821 0.3
2 James Ryan FR-1 Minnesota-Duluth 11.58 12.74 9.62 9.96 736 1.1
3 Hwang Lee FR-1 U-Mary 11.60 9.86 12.88 9.28 732 1.1
4 Colin Goligoski JR-3 Concordia-St. Paul 11.66 11.90 11.08 8.98 719 1.1
5 Stephen Jonas JR-3 MSU-Moorhead 11.98 12.94 9.95 10.79 655 1.1
6 Dillon Dahl SO-2 Northern State 12.05 9.89 12.05 12.17 641 0.3
7 Seth Lewis FR-1 Sioux Falls 12.44 15.93 13.07 12.94 567 0.3
8 Mitchell Ruebke FR-1 MSU-Moorhead 12.47 12.22 12.35 13.85 562 0.3
9 Dan Weber FR-1 St. Cloud State 12.58 8.81 14.72 10.19 541 1.1
Men's Decathlon 100m Dash Section 1
W: 0.3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Nathan Hancock JR-3 Minnesota State 9.62 12.08 9.06 8.05 8.61 11.18 8.50 821
6 Dillon Dahl SO-2 Northern State 14.71 12.17 15.07 14.34 9.16 12.05 14.58 641
7 Seth Lewis FR-1 Sioux Falls 13.94 16.05 11.45 9.96 11.20 12.44 11.20 567
8 Mitchell Ruebke FR-1 MSU-Moorhead 11.85 9.11 14.59 11.60 12.97 12.47 13.85 562
Men's Decathlon 100m Dash Section 2
W: 1.1
PL NAME YEAR TEAM TIME TIME SC
2 James Ryan FR-1 Minnesota-Duluth 11.58 14.83 736
3 Hwang Lee FR-1 U-Mary 11.60 11.60 732
4 Colin Goligoski JR-3 Concordia-St. Paul 11.66 13.41 719
5 Stephen Jonas JR-3 MSU-Moorhead 11.98 15.58 655
9 Dan Weber FR-1 St. Cloud State 12.58 15.98 541

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT WIND
1 Nathan Hancock JR-3 Minnesota State 8.48m 8.75m 7.34m 5.38m 6.73m 6.80m 7.81m 22' 1" 750 1.2
2 Colin Goligoski JR-3 Concordia-St. Paul 7.50m 4.42m 6.23m 7.26m 6.05m 5.20m 4.60m 19' 10.25" 597 1.0
3 Dillon Dahl SO-2 Northern State 5.69m 5.93m 7.79m 4.43m 5.99m 6.77m 5.03m 19' 8" 584 1.2
4 James Ryan FR-1 Minnesota-Duluth 7.14m 4.52m 5.36m 5.24m 5.95m 5.36m 4.94m 19' 6.25" 576 1.5
5 Hwang Lee FR-1 U-Mary 4.20m 6.05m 5.24m 6.16m 5.76m 6.39m 4.44m 18' 10.75" 535 1.7
6 Mitchell Ruebke FR-1 MSU-Moorhead 3.90m 5.79m 4.00m 4.00m 5.41m 6.71m 3.90m 17' 9" 463 1.8
7 Dan Weber FR-1 St. Cloud State 4.80m 4.04m 4.74m 5.44m 5.39m 4.96m 5.01m 17' 8.25" 459 +0.0
8 Stephen Jonas JR-3 MSU-Moorhead 6.65m 5.65m 4.22m 3.75m 5.28m 6.44m 6.55m 17' 4" 437 1.4
9 Seth Lewis FR-1 Sioux Falls 6.66m 4.85m 5.37m 5.52m 5.16m 6.60m 6.71m 16' 11.25" 413 0.3

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 James Ryan FR-1 Minnesota-Duluth 10.25m 11.11m 9.60m 10.79m 35' 5" 533
2 Nathan Hancock JR-3 Minnesota State 11.68m 9.78m 12.94m 10.52m 34' 6.25" 517
3 Dillon Dahl SO-2 Northern State 12.64m 11.91m 10.57m 10.36m 34' 0" 507
4 Stephen Jonas JR-3 MSU-Moorhead 7.11m 10.21m 7.51m 10.01m 32' 10.25" 486
5 Colin Goligoski JR-3 Concordia-St. Paul 11.66m 8.48m 11.38m 9.64m 31' 7.5" 464
6 Dan Weber FR-1 St. Cloud State 9.19m 9.47m 10.88m 9.38m 30' 9.25" 448
7 Hwang Lee FR-1 U-Mary 9.82m 6.40m 7.02m 8.77m 28' 9.25" 412
8 Seth Lewis FR-1 Sioux Falls 7.97m 7.25m 7.49m 7.97m 26' 1.75" 365
9 Mitchell Ruebke FR-1 MSU-Moorhead 9.18m 7.39m 6.15m 7.78m 25' 6.25" 353

High Jump

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PL NAME YEAR TEAM MARK CONV PT
1 Nathan Hancock JR-3 Minnesota State 2.01m 6' 7" 813
2 Hwang Lee FR-1 U-Mary 1.83m 6' 0" 653
2 Colin Goligoski JR-3 Concordia-St. Paul 1.83m 6' 0" 653
4 Mitchell Ruebke FR-1 MSU-Moorhead 1.80m 5' 10.75" 627
5 Dan Weber FR-1 St. Cloud State 1.71m 5' 7.25" 552
5 Dillon Dahl SO-2 Northern State 1.71m 5' 7.25" 552
7 Stephen Jonas JR-3 MSU-Moorhead 1.59m 5' 2.5" 457
7 James Ryan FR-1 Minnesota-Duluth 1.59m 5' 2.5" 457
7 Seth Lewis FR-1 Sioux Falls 1.59m 5' 2.5" 457

400m Dash

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PL NAME YEAR TEAM TIME TIME TIME PT
1 Nathan Hancock JR-3 Minnesota State 41.65 1:01.70 51.41 751
2 Colin Goligoski JR-3 Concordia-St. Paul 46.23 1:05.58 53.75 650
3 James Ryan FR-1 Minnesota-Duluth 45.51 1:03.92 54.17 633
4 Hwang Lee FR-1 U-Mary 55.88 51.45 55.32 586
5 Dan Weber FR-1 St. Cloud State 48.45 51.83 56.33 546
6 Mitchell Ruebke FR-1 MSU-Moorhead 50.60 44.85 57.49 503
7 Stephen Jonas JR-3 MSU-Moorhead 44.02 54.45 57.92 487
8 Seth Lewis FR-1 Sioux Falls 59.97 1:02.32 58.79 455
9 Dillon Dahl SO-2 Northern State 46.13 1:09.79 59.14 443
Men's Decathlon 400m Dash Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Nathan Hancock JR-3 Minnesota State 1:00.67 1:04.27 47.82 1:06.84 51.41 1:00.67 55.53 751
3 James Ryan FR-1 Minnesota-Duluth 1:09.34 37.92 1:00.13 46.59 54.17 50.92 59.05 633
4 Hwang Lee FR-1 U-Mary 42.05 48.69 50.35 1:08.60 55.32 52.00 1:03.62 586
5 Dan Weber FR-1 St. Cloud State 50.14 54.64 47.32 46.76 56.33 40.00 58.02 546
7 Stephen Jonas JR-3 MSU-Moorhead 40.55 1:12.40 53.87 43.44 57.92 1:00.82 46.34 487
Men's Decathlon 400m Dash Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
2 Colin Goligoski JR-3 Concordia-St. Paul 59.67 53.75 50.53 40.85 1:00.74 1:04.50 650
6 Mitchell Ruebke FR-1 MSU-Moorhead 1:14.17 57.49 46.00 1:12.44 46.00 45.42 503
8 Seth Lewis FR-1 Sioux Falls 51.15 58.79 55.27 44.68 1:07.02 48.21 455
9 Dillon Dahl SO-2 Northern State 45.54 59.14 55.60 1:00.92 1:14.52 56.78 443

110m Intermediate Hurdles

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PL NAME YEAR TEAM TIME PT WIND
1 Nathan Hancock JR-3 Minnesota State 15.74 762 0.4
2 James Ryan FR-1 Minnesota-Duluth 15.88 746 1.9
3 Hwang Lee FR-1 U-Mary 16.51 676 0.9
4 Colin Goligoski JR-3 Concordia-St. Paul 16.70 656 0.9
5 Dillon Dahl SO-2 Northern State 17.11 613 0.4
6 Dan Weber FR-1 St. Cloud State 17.18 606 0.9
7 Stephen Jonas JR-3 MSU-Moorhead 17.73 550 1.9
8 Mitchell Ruebke FR-1 MSU-Moorhead 17.99 525 0.4
9 Seth Lewis FR-1 Sioux Falls 19.38 400 1.9
Men's Decathlon 110m Intermediate Hurdles Section 1
W: 0.4
PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Nathan Hancock JR-3 Minnesota State 17.79 12.28 15.74 17.16 762
5 Dillon Dahl SO-2 Northern State 21.73 14.38 17.11 13.86 613
8 Mitchell Ruebke FR-1 MSU-Moorhead 21.41 22.13 17.99 20.33 525
Men's Decathlon 110m Intermediate Hurdles Section 2
W: 1.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
2 James Ryan FR-1 Minnesota-Duluth 17.00 16.04 13.98 12.07 16.68 15.88 746
7 Stephen Jonas JR-3 MSU-Moorhead 15.78 14.72 20.39 18.27 13.12 17.73 550
9 Seth Lewis FR-1 Sioux Falls 20.74 16.86 19.38 21.32 20.55 19.38 400
Men's Decathlon 110m Intermediate Hurdles Section 3
W: 0.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
3 Hwang Lee FR-1 U-Mary 19.65 12.39 15.52 16.51 14.37 676
4 Colin Goligoski JR-3 Concordia-St. Paul 20.38 17.37 20.55 16.70 17.71 656
6 Dan Weber FR-1 St. Cloud State 18.90 19.59 12.89 17.18 21.48 606

Discus Throw

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Colin Goligoski JR-3 Concordia-St. Paul 23.44m 24.07m 31.04m 31.67m 103' 11" 497
2 Nathan Hancock JR-3 Minnesota State 34.01m 28.73m 32.55m 29.32m 96' 2" 451
3 Dillon Dahl SO-2 Northern State 32.90m 28.92m 29.18m 26.53m 87' 0" 397
4 James Ryan FR-1 Minnesota-Duluth 17.53m 25.04m 19.28m 25.04m 82' 2" 368
5 Stephen Jonas JR-3 MSU-Moorhead 21.85m 22.34m 28.48m 24.55m 80' 6" 358
6 Hwang Lee FR-1 U-Mary 18.70m 21.37m 17.97m 24.28m 79' 8" 353
7 Mitchell Ruebke FR-1 MSU-Moorhead 25.96m 25.76m 15.41m 20.28m 66' 6" 277
8 Dan Weber FR-1 St. Cloud State 22.77m 19.97m 15.98m 19.97m 65' 6" 271
9 Seth Lewis FR-1 Sioux Falls 24.16m 20.73m 22.63m 19.02m 62' 5" 254

Pole Vault

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Colin Goligoski JR-3 Concordia-St. Paul 4.25m 3.61m 13' 11.25" 688
2 Nathan Hancock JR-3 Minnesota State 4.15m 4.52m 13' 7.25" 659
3 Seth Lewis FR-1 Sioux Falls 4.05m 3.08m 13' 3.5" 631
4 Stephen Jonas JR-3 MSU-Moorhead 3.75m 4.09m 12' 3.5" 549
5 Dillon Dahl SO-2 Northern State 3.65m 2.85m 11' 11.75" 522
6 Dan Weber FR-1 St. Cloud State 3.05m 2.87m 10' 0" 369
6 James Ryan FR-1 Minnesota-Duluth 3.05m 2.81m 10' 0" 369
6 Hwang Lee FR-1 U-Mary 3.05m 3.81m 10' 0" 369
9 Mitchell Ruebke FR-1 MSU-Moorhead 2.65m 2.25m 8' 8.25" 275

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Nathan Hancock JR-3 Minnesota State 55.33m 46.34m 42.09m 40.20m 54.38m 35.47m 47.29m 155' 2" 549
2 Dillon Dahl SO-2 Northern State 32.59m 47.08m 37.57m 54.32m 51.61m 37.57m 45.27m 148' 6" 519
3 James Ryan FR-1 Minnesota-Duluth 31.46m 35.60m 40.57m 31.05m 35.60m 28.98m 41.40m 135' 10" 462
4 Stephen Jonas JR-3 MSU-Moorhead 40.59m 30.64m 30.64m 49.74m 39.39m 48.94m 39.79m 130' 6" 439
5 Colin Goligoski JR-3 Concordia-St. Paul 30.96m 48.16m 30.96m 27.52m 34.78m 49.69m 38.22m 125' 5" 416
6 Mitchell Ruebke FR-1 MSU-Moorhead 31.74m 34.03m 33.70m 37.96m 38.61m 36.97m 32.72m 107' 4" 338
7 Hwang Lee FR-1 U-Mary 27.12m 37.40m 37.72m 25.87m 39.59m 36.16m 31.17m 102' 3" 316
8 Seth Lewis FR-1 Sioux Falls 30.70m 30.98m 27.11m 30.43m 30.15m 32.92m 27.66m 90' 9" 266
9 Dan Weber FR-1 St. Cloud State 20.98m 33.73m 19.12m 30.01m 29.48m 19.12m 26.56m 87' 2" 251

1,500m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME PT
1 Mitchell Ruebke FR-1 MSU-Moorhead 4:20.42 5:43.41 3:40.35 4:46.17 642
2 Nathan Hancock JR-3 Minnesota State 4:45.74 4:51.63 4:13.33 4:54.57 591
3 Colin Goligoski JR-3 Concordia-St. Paul 5:19.62 6:04.01 5:58.09 4:55.94 583
4 Dan Weber FR-1 St. Cloud State 5:29.69 4:24.34 5:35.63 4:57.01 577
5 Seth Lewis FR-1 Sioux Falls 4:02.29 6:04.93 5:38.01 4:59.12 565
6 James Ryan FR-1 Minnesota-Duluth 5:36.66 3:41.33 3:56.91 5:11.72 494
7 Dillon Dahl SO-2 Northern State 5:58.09 4:05.01 4:20.72 5:14.11 481
8 Stephen Jonas JR-3 MSU-Moorhead 4:00.39 6:48.03 4:25.70 5:16.30 470
9 Hwang Lee FR-1 U-Mary 5:24.08 6:53.93 6:31.47 5:20.87 446