March 5, 2022
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College of San Mateo - San Mateo, CA
ICON KEY: CCC A CCC B

Men's 100 Meters

Top↑
PL NAME YEAR TEAM TIME TIME WIND
1 Johnny Goode Freshman San Mateo 10.09 11.08 1.0
2 Ethan Barrall Freshman De Anza 10.61 11.16 1.0
3 Nathaniel Mata Freshman San Mateo 8.39 11.33 1.0
4 Matthew Mills Freshman De Anza 8.98 11.36 0.8
5 Jered St. Onge Freshman San Mateo 9.99 11.48 1.0
6 Liam Kilbridge Freshman San Mateo 8.28 11.65 0.9
7 Deon McCauley Freshman San Mateo 10.03 11.66 1.0
8 Jeffrey O'Brien Freshman De Anza 14.86 11.70 1.0
9 Jordan Ausbie Sophomore De Anza 9.60 11.70 1.0
10 David Ornelas Freshman De Anza 14.59 11.86 0.9
11 Kirby James Exciminiano Sophomore De Anza 14.55 11.92 0.8
12 Justin Gauthier Freshman San Mateo 13.07 12.10 0.8
13 Howard Lim Freshman De Anza 13.76 12.17 0.9
14 Oliver Aristil Freshman De Anza 12.06 12.30 0.9
15 Richard Nguyen Sophomore De Anza 15.51 12.31 1.0
16 Milo Greenwood Freshman San Mateo 10.02 12.37 1.0
17 Jonas Gantar Freshman San Mateo 10.46 12.45 0.9
18 Jack Townsend Freshman De Anza 14.61 12.48 0.8
19 Sedat Altun Freshman De Anza 13.15 12.64 0.8
20 Josh Villagomez Freshman De Anza 16.34 12.66 0.8
21 Parky Sood Freshman De Anza 16.66 13.22 0.8
22 Koby Vu Freshman De Anza 9.81 13.25 0.8
23 Joseph Hoover Sophomore De Anza 11.01 13.26 0.9
24 Dominic Iskandar Freshman San Mateo 10.85 13.39 0.8
Men's 100 Meters Section 1
W: 1.0
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Johnny Goode Freshman San Mateo 12.64 11.42 13.63 11.08 10.64 12.08 12.97
2 Ethan Barrall Freshman De Anza 10.27 8.26 11.61 11.16 13.84 13.40 12.73
3 Nathaniel Mata Freshman San Mateo 9.18 9.52 13.49 11.33 9.18 13.03 12.47
5 Jered St. Onge Freshman San Mateo 8.84 11.14 10.45 11.48 11.71 12.29 12.75
7 Deon McCauley Freshman San Mateo 10.61 14.00 9.33 11.66 8.52 14.58 11.08
8 Jeffrey O'Brien Freshman De Anza 14.75 11.70 9.01 11.70 12.52 14.86 10.07
9 Jordan Ausbie Sophomore De Anza 8.43 9.01 10.30 11.70 14.86 11.24 10.18
15 Richard Nguyen Sophomore De Anza 10.59 10.71 15.15 12.31 12.19 11.82 12.93
16 Milo Greenwood Freshman San Mateo 10.02 11.38 11.51 12.37 10.89 11.76 14.35
Men's 100 Meters Section 2
W: 0.8
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
4 Matthew Mills Freshman De Anza 11.36 11.70 9.09 13.41 12.95
11 Kirby James Exciminiano Sophomore De Anza 11.92 13.12 15.02 11.92 11.09
12 Justin Gauthier Freshman San Mateo 12.10 10.53 14.16 14.16 9.56
18 Jack Townsend Freshman De Anza 12.48 13.48 11.74 13.61 13.36
19 Sedat Altun Freshman De Anza 12.64 12.14 12.64 9.61 10.50
20 Josh Villagomez Freshman De Anza 12.66 14.56 13.17 10.77 11.14
21 Parky Sood Freshman De Anza 13.22 12.96 14.68 11.51 10.45
22 Koby Vu Freshman De Anza 13.25 11.53 17.23 12.46 17.10
24 Dominic Iskandar Freshman San Mateo 13.39 10.72 10.18 15.67 13.13
Men's 100 Meters Section 3
W: 0.9
PL NAME YEAR TEAM TIME TIME
6 Liam Kilbridge Freshman San Mateo 11.65 8.86
10 David Ornelas Freshman De Anza 11.86 13.05
13 Howard Lim Freshman De Anza 12.17 9.01
14 Oliver Aristil Freshman De Anza 12.30 11.32
17 Jonas Gantar Freshman San Mateo 12.45 15.69
23 Joseph Hoover Sophomore De Anza 13.26 15.25

Men's 200 Meters

Top↑
PL NAME YEAR TEAM TIME WIND
1 Johnny Goode Freshman San Mateo 22.15 0.6
2 Ethan Barrall Freshman De Anza 22.16 0.6
3 Nathaniel Mata Freshman San Mateo 22.87 0.6
4 Nathaniel Rafanan Freshman De Anza 23.10 0.6
5 Liam Kilbridge Freshman San Mateo 23.21 0.6
6 Jered St. Onge Freshman San Mateo 23.39 0.6
7 Deon McCauley Freshman San Mateo 23.71 0.6
8 David Ornelas Freshman De Anza 23.81 2.2
9 Eion Daley Freshman De Anza 23.89 0.1
10 Nathan Liu Freshman De Anza 23.90 0.1
11 Evan Forsman Freshman San Mateo 23.98 0.1
12 Kirby James Exciminiano Sophomore De Anza 24.20 0.1
13 Elyzjah Gordon Freshman De Anza 24.42 0.6
14 Connor Chan Freshman San Mateo 24.47 2.2
15 Luca DiMaio Freshman San Mateo 24.62 0.1
16 Micah Rudin Freshman De Anza 24.69 0.6
17 James Tedrow Freshman De Anza 25.18 0.1
18 Howard Lim Freshman De Anza 25.19 0.1
19 Josh Villagomez Freshman De Anza 25.91 2.2
Men's 200 Meters Section 1
W: 0.6
PL NAME YEAR TEAM TIME TIME TIME
1 Johnny Goode Freshman San Mateo 22.15 17.95 24.81
2 Ethan Barrall Freshman De Anza 22.16 24.38 21.50
3 Nathaniel Mata Freshman San Mateo 22.87 21.73 16.70
4 Nathaniel Rafanan Freshman De Anza 23.10 30.03 22.18
5 Liam Kilbridge Freshman San Mateo 23.21 21.36 26.46
6 Jered St. Onge Freshman San Mateo 23.39 19.65 29.94
7 Deon McCauley Freshman San Mateo 23.71 26.09 24.90
13 Elyzjah Gordon Freshman De Anza 24.42 25.89 29.80
16 Micah Rudin Freshman De Anza 24.69 20.00 22.47
Men's 200 Meters Section 2
W: 0.1
PL NAME YEAR TEAM TIME
9 Eion Daley Freshman De Anza 23.89
10 Nathan Liu Freshman De Anza 23.90
11 Evan Forsman Freshman San Mateo 23.98
12 Kirby James Exciminiano Sophomore De Anza 24.20
15 Luca DiMaio Freshman San Mateo 24.62
17 James Tedrow Freshman De Anza 25.18
18 Howard Lim Freshman De Anza 25.19
Men's 200 Meters Section 3
W: 2.2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
8 David Ornelas Freshman De Anza 22.62 28.10 27.39 23.81 20.24 20.24
14 Connor Chan Freshman San Mateo 20.31 20.80 26.43 24.47 25.70 28.39
19 Josh Villagomez Freshman De Anza 21.51 20.99 22.55 25.91 32.91 30.32

Men's 400 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Eion Daley Freshman De Anza 51.98 38.47 41.59 1:06.54 56.14
2 Evan Forsman Freshman San Mateo 52.77 40.11 1:07.55 48.02 53.30
3 Nathaniel Rafanan Freshman De Anza 54.38 47.86 41.88 1:03.08 57.65
4 Nathan Liu Freshman De Anza 54.42 1:05.31 45.72 51.70 1:08.57
5 Luca DiMaio Freshman San Mateo 54.54 1:05.45 1:00.54 1:01.63 51.27
6 Connor Chan Freshman San Mateo 55.26 50.29 1:02.45 1:10.74 1:00.79
7 Micah Rudin Freshman De Anza 57.14 52.00 48.00 1:00.00 41.72
8 Elyzjah Gordon Freshman De Anza 57.53 1:10.19 47.18 48.33 57.53

Men's 800 Meters

Top↑
PL NAME YEAR TEAM TIME TIME
1 Josh Pitt Freshman De Anza 2:04.01 1:50.37
2 Jaziel Alfano Freshman San Jose 2:07.32 2:42.97
3 Michael Cuevas Freshman San Mateo 2:08.01 2:45.14

Men's 1500 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Evan Franco Sophomore De Anza 5:14.62 3:37.61 4:22.18 3:14.02 3:58.59
2 Sean Stanich Freshman De Anza 4:59.79 5:44.89 4:25.30 5:26.32 4:04.08
3 Connor Seyer Freshman San Mateo 5:20.78 3:10.29 4:31.84 5:39.80 5:18.06
4 Adrian Vizcarra Freshman San Mateo 4:59.06 4:39.85 4:34.36 4:12.42 3:55.95
5 Noah Gonzalez Freshman De Anza 3:40.50 4:30.11 4:35.62 5:03.19 4:52.16
6 Jaziel Alfano Freshman San Jose 4:36.53 5:45.67 4:36.53 4:14.41 5:45.67
7 Bryan Krewson Freshman De Anza 4:42.61 4:06.24 4:39.81 4:25.82 4:11.83
8 Mark Ofosu Freshman San Mateo 4:09.06 4:39.84 4:39.84 3:18.69 4:31.45
9 Gordon Ly Freshman San Mateo 3:41.52 5:23.76 4:44.00 5:12.40 4:01.40
10 Austin Lin Freshman De Anza 4:19.12 4:16.24 4:47.91 5:33.98 4:16.24
11 Noah Pineda Freshman San Mateo 5:38.02 6:18.88 6:11.45 4:57.16 5:49.17

Men's 5000 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Bryan Krewson Freshman De Anza 17:23.73 13:23.68 14:47.17 15:39.36 18:57.67 15:39.36 21:23.79
2 Noah Gonzalez Freshman De Anza 17:26.29 22:19.26 13:25.65 21:37.40 14:17.96 21:16.48 20:34.63
3 Adrian Vizcarra Freshman San Mateo 17:32.11 20:09.93 16:18.47 15:15.34 19:17.33 18:35.24 13:40.65
4 Mark Ofosu Freshman San Mateo 17:41.45 17:09.61 15:55.31 20:41.90 22:49.27 15:55.31 22:06.82
5 Austin Lin Freshman De Anza 19:00.00 13:18.00 15:00.60 22:02.40 14:26.40 20:19.80 15:34.80
6 Gordon Ly Freshman San Mateo 19:55.49 24:54.37 16:08.35 24:18.50 17:43.99 21:07.22 15:08.58

Men's 110 Hurdles

W: -0.1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Donovan Garcia Freshman San Mateo 14.84 18.90 15.62 18.12
2 Brevan Rohde Freshman San Mateo 13.07 17.31 16.97 21.22
3 Justin Gauthier Freshman San Mateo 18.83 16.77 17.11 16.60
4 James Tedrow Freshman De Anza 22.47 17.66 20.06 17.66

Men's 400 Hurdles

Top↑
PL NAME YEAR TEAM TIME
1 Donovan Garcia Freshman San Mateo 55.25
2 Brevan Rohde Freshman San Mateo 58.55
3 Matthew Mills Freshman De Anza 1:01.36
4 Evan Franco Sophomore De Anza 1:06.69
5 Parky Sood Freshman De Anza 1:11.56
6 Sean Stanich Freshman De Anza 1:15.08

Men's 4 x 100 Relay

Top↑
PL TEAM ATHLETES TIME TIME TIME TIME TIME
1 San Mateo 43.25 44.12 35.04 31.58 36.33
2 De Anza 43.40 46.44 46.01 40.80 53.39

Men's 4 x 400 Relay

Top↑
PL TEAM SQUAD ATHLETES TIME TIME TIME
1 De Anza A 3:22.88 2:26.99 3:27.02
2 San Mateo A 3:54.13 3:39.09 3:34.79
3 De Anza B 3:21.95 2:45.43 3:34.84
4 San Mateo B 4:45.53 2:59.96 3:59.94

Men's High Jump

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Oliver Aristil Freshman De Anza 1.63m 1.94m 2.36m 2.15m 1.90m 2.05m 1.37m 6' 2.75"
  • 1.80
    O
  • 1.85
    O
  • 1.90
    XXO
  • 1.95
    ---
  • 2.00
    XXX
2 Jordan Ausbie Sophomore De Anza 2.22m 1.67m 1.55m 2.37m 1.85m 1.35m 1.74m 6' 0.75"
  • 1.65
    O
  • 1.70
    O
  • 1.75
    O
  • 1.80
    XXO
  • 1.85
    XO
  • 1.90
    XXX
3 Jeffrey O'Brien Freshman De Anza 1.58m 1.39m 2.10m 1.22m 1.65m 1.85m 1.90m 5' 5"
  • 1.55
    O
  • 1.60
    O
  • 1.65
    O
  • 1.70
    XXX
4 Jack Townsend Freshman De Anza 1.25m 1.37m 1.70m 1.39m 1.65m 1.75m 1.62m 5' 5"
  • 1.55
    O
  • 1.60
    O
  • 1.65
    XO
  • 1.70
    XXX

Men's Pole Vault

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Anthony Sheridan Freshman San Mateo 2.88m 3.32m 4.05m 4.05m 4.25m 3.16m 13' 3.5"
  • 3.45
    O
  • 3.60
    XO
  • 3.75
    XXO
  • 3.90
    XXO
  • 4.05
    O
  • 4.20
    XXX
2 Ethan Ciufia Sophomore De Anza 3.68m 3.38m 3.75m 4.13m 4.65m 2.93m 12' 3.5"
  • 3.75
    O
  • 3.90
    XXX
3 Kelly Evens Freshman San Jose 4.27m 3.94m 3.75m 2.66m 2.89m 3.71m 12' 3.5"
  • 3.45
    O
  • 3.60
    O
  • 3.75
    XXO
  • 3.90
    XXX
  • 4.05
4 Joseph Hoover Sophomore De Anza 3.20m 4.00m 3.60m 2.99m 2.81m 2.77m 11' 9.75"
  • 3.30
    O
  • 3.45
    O
  • 3.60
    XO
  • 3.75
    XXX
  • 3.90
5 Richard Nguyen Sophomore De Anza 2.87m 4.03m 3.30m 3.20m 3.40m 2.61m 10' 10"
  • 3.30
    O
  • 3.45
    XXX
  • 3.60
6 Stephen Forney Freshman San Mateo 3.75m 2.80m 3.15m 3.06m 2.99m 2.36m 10' 4"
  • 2.85
    O
  • 3.00
    XO
  • 3.15
    XXO
  • 3.30
    XXX
7 Jordan Ausbie Sophomore De Anza 2.10m 2.58m 3.00m 2.91m 2.16m 3.03m 9' 10"
  • 2.40
    XXO
  • 2.55
    O
  • 2.70
    O
  • 2.85
    O
  • 3.00
    XO
  • 3.15
    XXX
8 Jeffrey O'Brien Freshman De Anza 2.71m 2.11m 2.85m 3.36m 2.59m 3.51m 9' 4.25"
  • 2.40
    XO
  • 2.55
    O
  • 2.70
    O
  • 2.85
    O
  • 3.00
    XXX
9 James Tedrow Freshman De Anza 2.78m 2.35m 2.70m 2.24m 2.65m 3.11m 8' 10.25"
  • 2.40
    O
  • 2.55
    XO
  • 2.70
    XO
  • 2.85
    XXX
10 Dominic Iskandar Freshman San Mateo 2.52m 2.52m 2.40m 3.02m 1.82m 2.57m 7' 10.5"
  • 1.80
    O
  • 1.95
    O
  • 2.10
    O
  • 2.25
    O
  • 2.40
    XXO
  • 2.55
    XXX

Men's Long Jump

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Johnny Goode Freshman San Mateo 6.45m 8.19m 5.16m 7.10m 5.93m 7.80m 4.71m 21' 2"
  • FOUL
    (+0.0)
  • 6.45
    (+0.0)
  • FOUL
    (+0.0)
  • 5.79
    (+0.0)
2 Deon McCauley Freshman San Mateo 4.99m 4.84m 6.49m 4.14m 6.24m 5.49m 5.84m 16' 4.5"
  • FOUL
    (+0.0)
  • 4.99
    (+0.0)
  • 4.85
    (+0.0)
  • 4.87
    (+0.0)

Men's Shot Put

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Liam Laughlin Freshman San Mateo 14.39m 18.28m 13.96m 18.13m 17.27m 47' 2.5"
  • 14.39
  • 14.18
  • 14.35
  • 13.18
2 Jose Saludo Freshman De Anza 12.56m 15.57m 11.18m 15.57m 12.18m 41' 2.5"
  • 12.30
  • 12.56
  • FOUL
  • 12.41
3 Travis Martin Freshman De Anza 11.59m 12.29m 12.86m 14.14m 12.52m 38' 0.25"
  • FOUL
  • 11.42
  • 11.04
  • 11.59
4 Tyler St. Laurent Sophomore De Anza 11.45m 14.31m 11.79m 14.31m 10.76m 37' 6.75"
  • 11.45
  • 11.18
  • 11.07
  • 11.07
5 Milo Greenwood Freshman San Mateo 11.07m 8.75m 9.41m 9.74m 14.17m 36' 4"
  • 11.01
  • 10.82
  • 10.63
  • 11.07
6 Kirby James Exciminiano Sophomore De Anza 10.70m 8.56m 10.81m 7.81m 8.24m 35' 1.25"
  • 10.14
  • 10.13
  • 10.70
  • 10.56
7 Jerome Varelas Sophomore De Anza 10.33m 10.43m 7.75m 9.30m 9.61m 33' 10.75"
  • 9.84
  • 10.06
  • 10.25
  • 10.33
8 Stephen Forney Freshman San Mateo 10.32m 7.95m 9.18m 7.74m 12.80m 33' 10.25"
  • 9.89
  • 10.32
  • 9.89
  • 9.11
9 Jonas Gantar Freshman San Mateo 9.83m 8.85m 10.32m 9.93m 8.75m 32' 3"
  • 9.10
  • 9.68
  • 9.83
  • 9.36
10 Quinton Stepps Freshman San Mateo 9.30m 10.04m 9.49m 7.53m 9.11m 30' 6.25"
  • 9.26
  • 9.14
  • 9.30
  • 9.28
11 Damian Greenwood Freshman San Mateo 8.68m 6.42m 11.20m 8.25m 9.55m 28' 5.75"
  • 8.65
  • 8.66
  • 8.61
  • 8.68
12 Adam Hilt Freshman San Mateo 8.39m 5.96m 8.14m 6.12m 7.63m 27' 6.5"
  • 8.25
  • 8.39
  • 7.98
  • 8.12
13 Thomas Le Freshman De Anza 8.35m 10.60m 7.10m 10.10m 5.85m 27' 4.75"
  • FOUL
  • 7.51
  • 8.35
  • 8.14

Men's Discus

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Travis Martin Freshman De Anza 51.61m 57.60m 55.30m 46.08m 48.84m 32.26m 151' 2"
2 Liam Laughlin Freshman San Mateo 31.73m 43.89m 43.46m 43.46m 34.33m 39.98m 142' 7"
3 Jose Saludo Freshman De Anza 45.07m 37.87m 40.90m 37.87m 39.76m 42.04m 124' 3"
4 Tyler St. Laurent Sophomore De Anza 28.74m 24.01m 30.09m 33.81m 43.61m 32.46m 110' 11"
5 Jerome Varelas Sophomore De Anza 29.52m 27.68m 38.44m 30.75m 39.67m 21.53m 100' 11"
6 Thomas Le Freshman De Anza 22.59m 16.23m 18.86m 21.93m 18.64m 20.83m 71' 11"
7 Damian Greenwood Freshman San Mateo 22.22m 20.69m 27.01m 21.78m 20.47m 21.56m 71' 5"
8 Milo Greenwood Freshman San Mateo 25.58m 16.07m 25.58m 21.14m 22.83m 21.35m 69' 4"
9 Adam Hilt Freshman San Mateo 24.02m 17.92m 22.60m 20.36m 25.04m 15.07m 66' 9"

Men's Hammer

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Travis Martin Freshman De Anza 53.86m 44.88m 52.96m 42.64m 147' 3"
2 Tyler St. Laurent Sophomore De Anza 47.12m 39.27m 34.16m 34.56m 128' 10"
3 Chris Illar Freshman San Jose 37.25m 36.52m 36.15m 29.58m 119' 10"
4 Jerome Varelas Sophomore De Anza 36.67m 36.31m 33.04m 47.20m 119' 1"
5 Quinton Stepps Freshman San Mateo 41.79m 35.12m 27.39m 39.69m 115' 3"
6 Jose Saludo Freshman De Anza 29.23m 34.39m 26.14m 42.99m 112' 10"
7 Adam Hilt Freshman San Mateo 36.67m 32.74m 36.34m 35.69m 107' 5"
8 Thomas Le Freshman De Anza 39.45m 32.07m 23.41m 39.13m 105' 2"
9 Jonas Gantar Freshman San Mateo 27.27m 24.35m 18.75m 29.71m 79' 11"
10 Sedat Altun Freshman De Anza 18.44m 14.99m 17.69m 17.69m 49' 2"

Men's Javelin

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Liam Laughlin Freshman San Mateo 38.69m 55.12m 68.37m 53.00m 49.82m 66.78m 37.10m 173' 11"
2 Milo Greenwood Freshman San Mateo 33.11m 40.68m 61.02m 47.30m 40.68m 40.68m 35.00m 155' 2"
3 Alec Grey Freshman San Jose 30.14m 40.73m 37.88m 40.73m 32.18m 37.06m 32.99m 133' 7"
4 Damian Greenwood Freshman San Mateo 46.59m 39.87m 28.43m 39.48m 50.53m 51.32m 39.09m 129' 6"
5 Jordan Ausbie Sophomore De Anza 30.15m 31.28m 27.14m 37.69m 44.10m 40.33m 47.11m 123' 8"
6 Kirby James Exciminiano Sophomore De Anza 40.45m 28.38m 26.61m 35.48m 42.22m 32.29m 29.80m 116' 5"
7 Jerome Varelas Sophomore De Anza 34.78m 44.77m 40.98m 34.44m 29.96m 28.24m 35.82m 113' 0"
8 Tyler St. Laurent Sophomore De Anza 42.20m 25.51m 38.27m 32.71m 40.56m 37.94m 42.20m 107' 4"
9 Stephen Forney Freshman San Mateo 24.20m 30.65m 37.10m 32.26m 30.97m 35.81m 37.10m 105' 10"
10 Thomas Le Freshman De Anza 24.74m 28.60m 34.38m 32.13m 33.09m 33.42m 31.49m 105' 5"
11 Jose Saludo Freshman De Anza 27.45m 21.11m 32.72m 26.39m 29.82m 29.82m 25.86m 86' 7"
12 Sedat Altun Freshman De Anza 25.03m 20.77m 19.02m 25.03m 29.03m 22.53m 29.29m 82' 1"
13 Travis Martin Freshman De Anza 26.20m 18.41m 30.21m 23.60m 25.02m 22.42m 29.26m 77' 5"
  Quinton Stepps Freshman San Mateo FOUL FOUL FOUL FOUL FOUL FOUL FOUL NM