Meet at Montreat

March 20-21, 2026
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Montreat - Montreat, NC
ICON KEY: NCAA DII NAIA A NAIA B NCCAA AAC Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 55.35 46.05 57.80 48.98 36.74
2 Ashton Pouncie SO-2 Columbia (S.C.) 1:03.79 45.50 1:00.83 49.45 1:03.79
3 Carter Windham SR-4 Milligan 53.92 52.92 1:00.91 49.92 42.94
4 Braylon Hammond SO-2 King 51.96 49.46 47.97 49.96 47.97
5 Kaleb Spears JR-3 Milligan 43.05 44.05 1:03.57 50.05 45.05
6 Weldon Moffett FR-1 Bluefield 48.43 1:00.03 36.32 50.44 1:01.54
7 Damaine Harris   Unattached 1:05.59 55.50 57.52 50.45 1:00.54
8 Nikolis Townsend FR-1 King 51.15 57.73 58.75 50.64 47.10
9 David Irabor FR-1 Montreat 46.85 41.25 1:04.16 50.92 58.56
10 Dominick Stevens SO-2 King 58.05 57.03 45.83 50.92 51.94
11 JayQwan Walker SO-2 Pikeville 37.83 45.08 48.71 51.81 40.42
12 Connor Cecil SR-4 Mars Hill 55.79 52.67 49.54 52.14 1:02.05
13 Giovanni Jones FR-1 Pikeville 54.91 1:01.71 49.68 52.29 1:07.98
14 Lynden Johnson SR-4 King 55.14 1:02.49 40.96 52.51 51.99
15 Joshua White   Unattached 48.35 50.98 52.03 52.55 1:02.01
16 Mark Blalock JR-3 Montreat 38.33 53.23 1:01.75 53.23 56.96
17 Kaden Knight FR-1 Montreat 41.56 51.15 50.09 53.28 1:01.28
18 Corey Liggins SO-2 Columbia (S.C.) 49.21 40.11 55.62 53.48 41.18
19 Khari Gurley-Yi FR-1 Warren Wilson 48.93 45.17 39.26 53.77 1:01.84
20 Gunter Young JR-3 Pikeville 59.42 1:03.78 49.06 54.51 1:08.14
21 Dayson McMillian JR-3 Bluefield 51.87 1:10.44 50.24 54.60 1:09.35
22 Zyrell Abercrombie FR-1 Brevard 48.77 1:09.04 40.55 54.79 1:00.82
23 Nolen Carter SO-2 King 1:04.33 1:09.32 45.47 55.45 47.69
24 Emanuel Rodriguez Ronda FR-1 King 1:00.90 48.05 1:04.25 55.87 46.38
25 Jude Dukes FR-1 King 59.16 45.64 1:09.30 56.34 50.15
26 Jeffrey McDougald SO-2 Brevard 42.51 47.17 52.99 58.23 1:15.12
27 Walther Ramos-Silva FR-1 Carolina University 41.82 1:01.85 1:02.44 58.90 1:12.45
28 Ethan Bishop FR-1 Montreat 1:13.19 1:06.11 1:12.01 59.02 41.91
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 59.27 45.07 36.25 55.35 36.74 48.98
2 Ashton Pouncie SO-2 Columbia (S.C.) 52.42 50.44 45.00 45.50 39.56 49.45
5 Kaleb Spears JR-3 Milligan 35.54 56.06 36.04 54.56 59.56 50.05
6 Weldon Moffett FR-1 Bluefield 42.88 1:03.56 1:00.53 49.44 37.83 50.44
7 Damaine Harris   Unattached 38.35 42.38 59.03 1:00.04 42.38 50.45
8 Nikolis Townsend FR-1 King 40.52 43.55 39.00 54.70 1:04.32 50.64
14 Lynden Johnson SR-4 King 36.76 44.64 46.74 43.06 47.79 52.51
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME
3 Carter Windham SR-4 Milligan 49.92 35.45
4 Braylon Hammond SO-2 King 49.96 1:02.45
9 David Irabor FR-1 Montreat 50.92 40.74
10 Dominick Stevens SO-2 King 50.92 59.07
11 JayQwan Walker SO-2 Pikeville 51.81 52.33
12 Connor Cecil SR-4 Mars Hill 52.14 53.19
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME
13 Giovanni Jones FR-1 Pikeville 43.40 52.29
15 Joshua White   Unattached 1:05.69 52.55
16 Mark Blalock JR-3 Montreat 53.23 53.23
18 Corey Liggins SO-2 Columbia (S.C.) 42.25 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 38.18 53.77
22 Zyrell Abercrombie FR-1 Brevard 58.08 54.79
23 Nolen Carter SO-2 King 58.23 55.45
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME
17 Kaden Knight FR-1 Montreat 57.55 1:06.60 53.28
20 Gunter Young JR-3 Pikeville 57.24 1:06.51 54.51
25 Jude Dukes FR-1 King 56.91 1:01.41 56.34
26 Jeffrey McDougald SO-2 Brevard 1:04.64 43.09 58.23
27 Walther Ramos-Silva FR-1 Carolina University 42.41 58.90 58.90
28 Ethan Bishop FR-1 Montreat 1:03.75 1:01.98 59.02
Men's 400 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME
21 Dayson McMillian JR-3 Bluefield 1:09.35 54.60 1:07.71
24 Emanuel Rodriguez Ronda FR-1 King 42.47 55.87 1:02.02