Meet at Montreat

March 20-21, 2026
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Montreat - Montreat, NC
ICON KEY: NCAA DII NAIA A NAIA B NCCAA AAC Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME
1 Thomas Grant SR-4 King 48.98
2 Ashton Pouncie SO-2 Columbia (S.C.) 49.45
3 Carter Windham SR-4 Milligan 49.92
4 Braylon Hammond SO-2 King 49.96
5 Kaleb Spears JR-3 Milligan 50.05
6 Weldon Moffett FR-1 Bluefield 50.44
7 Damaine Harris   Unattached 50.45
8 Nikolis Townsend FR-1 King 50.64
9 David Irabor FR-1 Montreat 50.92
10 Dominick Stevens SO-2 King 50.92
11 JayQwan Walker SO-2 Pikeville 51.81
12 Connor Cecil SR-4 Mars Hill 52.14
13 Giovanni Jones FR-1 Pikeville 52.29
14 Lynden Johnson SR-4 King 52.51
15 Joshua White   Unattached 52.55
16 Mark Blalock JR-3 Montreat 53.23
17 Kaden Knight FR-1 Montreat 53.28
18 Corey Liggins SO-2 Columbia (S.C.) 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 53.77
20 Gunter Young JR-3 Pikeville 54.51
21 Dayson McMillian JR-3 Bluefield 54.60
22 Zyrell Abercrombie FR-1 Brevard 54.79
23 Nolen Carter SO-2 King 55.45
24 Emanuel Rodriguez Ronda FR-1 King 55.87
25 Jude Dukes FR-1 King 56.34
26 Jeffrey McDougald SO-2 Brevard 58.23
27 Walther Ramos-Silva FR-1 Carolina University 58.90
28 Ethan Bishop FR-1 Montreat 59.02
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 48.98 1:01.72 36.25 1:00.25 42.13 45.56
2 Ashton Pouncie SO-2 Columbia (S.C.) 49.45 50.94 1:03.79 47.48 57.37 57.86
5 Kaleb Spears JR-3 Milligan 50.05 48.55 49.55 38.54 50.55 36.54
6 Weldon Moffett FR-1 Bluefield 50.44 42.88 1:01.54 39.35 44.90 45.90
7 Damaine Harris   Unattached 50.45 1:04.58 1:03.07 47.93 41.88 1:02.06
8 Nikolis Townsend FR-1 King 50.64 53.68 1:04.82 38.49 35.96 57.23
14 Lynden Johnson SR-4 King 52.51 59.87 43.59 39.91 1:00.39 1:04.07
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME
3 Carter Windham SR-4 Milligan 56.41 44.93 56.41 49.92
4 Braylon Hammond SO-2 King 1:03.45 52.96 41.47 49.96
9 David Irabor FR-1 Montreat 46.34 45.83 56.53 50.92
10 Dominick Stevens SO-2 King 59.07 1:05.18 44.81 50.92
11 JayQwan Walker SO-2 Pikeville 47.15 57.51 37.31 51.81
12 Connor Cecil SR-4 Mars Hill 1:02.05 1:07.26 1:01.53 52.14
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
13 Giovanni Jones FR-1 Pikeville 41.31 36.61 1:01.71 52.29 43.40 1:01.71 43.40
15 Joshua White   Unattached 1:06.22 1:02.01 48.35 52.55 45.20 48.88 38.89
16 Mark Blalock JR-3 Montreat 49.51 41.52 55.36 53.23 58.56 43.65 37.26
18 Corey Liggins SO-2 Columbia (S.C.) 1:07.39 42.79 1:03.11 53.48 42.79 42.79 1:04.18
19 Khari Gurley-Yi FR-1 Warren Wilson 53.24 1:06.14 46.25 53.77 49.47 50.55 59.15
22 Zyrell Abercrombie FR-1 Brevard 1:00.82 1:09.59 51.51 54.79 54.25 45.48 44.38
23 Nolen Carter SO-2 King 59.34 55.45 1:07.65 55.45 39.37 46.58 49.91
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
17 Kaden Knight FR-1 Montreat 53.28 55.42 46.36 42.10 37.30 52.75 38.90
20 Gunter Young JR-3 Pikeville 54.51 1:07.60 1:03.24 1:03.24 1:08.69 45.79 58.33
25 Jude Dukes FR-1 King 56.34 50.71 47.33 54.09 55.78 1:12.12 1:03.67
26 Jeffrey McDougald SO-2 Brevard 58.23 51.25 1:11.63 53.58 1:15.70 44.84 1:04.06
27 Walther Ramos-Silva FR-1 Carolina University 58.90 1:03.03 43.59 1:13.04 1:08.92 1:14.81 56.55
28 Ethan Bishop FR-1 Montreat 59.02 43.09 1:12.01 1:03.16 50.76 1:09.65 51.94
Men's 400 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
21 Dayson McMillian JR-3 Bluefield 43.68 59.52 54.60 39.86 59.52 1:04.43 40.41
24 Emanuel Rodriguez Ronda FR-1 King 50.29 1:12.64 55.87 1:01.46 46.93 50.29 1:07.05