NWAC Heptathlon and Decathlon 2026 Championships

April 27-28, 2026
|
Spokane CC - Spokane, WA

Women's Heptathlon

Top↑
PL NAME YEAR TEAM POINTS POINTS POINTS SC
1 Amanda Bennett FR-1 Lane CC 4831 3960 4078 10
2 Becky Tshianyi   Umpqua (Ore.) CC 3650 3843 3035 8
3 Emily Kaylor SO-2 Spokane CC 3028 3834 4485 6
4 Stephanie Chadduck FR-1 Spokane CC 3330 3469 4475 5
5 Abby Mendoza FR-1 Clark College 2638 3427 3769 4
6 Jada Ross   Umpqua (Ore.) CC 4095 3303 3137 3
7 Nora Herinckx FR-1 Clark College 3423 3230 2745 2
8 Kara Minette FR-1 Spokane CC 3301 3205 2724 1
9 Jaedyn Beatty SO-2 Spokane CC 3869 3146 3492 -
10 Courtney Phillips FR-1 SW Oregon CC 2706 3041 2706 -
11 Morgan Cole-Hand FR-1 SW Oregon CC 3442 2799 2631 -
12 Victoria Yetter FR-1 Clark College 2573 2523 2901 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME PT WIND
1 Becky Tshianyi   Umpqua (Ore.) CC 15.66 19.58 756 -0.4
2 Amanda Bennett FR-1 Lane CC 17.18 20.45 576 -0.4
3 Jaedyn Beatty SO-2 Spokane CC 17.37 18.24 555 -0.4
4 Emily Kaylor SO-2 Spokane CC 17.78 23.12 511 -0.5
5 Morgan Cole-Hand FR-1 SW Oregon CC 17.82 13.01 507 -0.5
6 Courtney Phillips FR-1 SW Oregon CC 17.96 21.02 493 -0.4
7 Abby Mendoza FR-1 Clark College 18.11 19.93 477 -0.8
8 Kara Minette FR-1 Spokane CC 18.57 23.40 431 -0.8
9 Stephanie Chadduck FR-1 Spokane CC 18.62 20.86 426 -0.5
10 Victoria Yetter FR-1 Clark College 19.95 14.17 306 -0.8
11 Jada Ross   Umpqua (Ore.) CC 20.10 18.90 294 -0.8
12 Nora Herinckx FR-1 Clark College 21.40 27.40 196 -0.5
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME TIME SC
1 Becky Tshianyi   Umpqua (Ore.) CC 14.10 17.23 15.66 756
2 Amanda Bennett FR-1 Lane CC 16.32 18.90 17.18 576
3 Jaedyn Beatty SO-2 Spokane CC 13.38 15.98 17.37 555
6 Courtney Phillips FR-1 SW Oregon CC 22.45 19.58 17.96 493
Women's Heptathlon 100 Hurdles Section 2
W: -0.8
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
7 Abby Mendoza FR-1 Clark College 22.28 18.11 13.04 18.11 19.74 477
8 Kara Minette FR-1 Spokane CC 16.35 18.57 18.02 22.47 19.13 431
10 Victoria Yetter FR-1 Clark College 23.35 19.95 25.94 23.35 17.96 306
11 Jada Ross   Umpqua (Ore.) CC 14.88 20.10 23.12 24.12 24.53 294
Women's Heptathlon 100 Hurdles Section 3
W: -0.5
PL NAME YEAR TEAM TIME TIME TIME TIME SC
4 Emily Kaylor SO-2 Spokane CC 20.45 21.34 22.41 17.78 511
5 Morgan Cole-Hand FR-1 SW Oregon CC 19.43 15.86 12.66 17.82 507
9 Stephanie Chadduck FR-1 Spokane CC 17.51 21.23 22.72 18.62 426
12 Nora Herinckx FR-1 Clark College 18.84 24.61 19.48 21.40 196

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME PT WIND
1 Abby Mendoza FR-1 Clark College 25.02 26.02 24.27 22.27 885 1.6
2 Jada Ross   Umpqua (Ore.) CC 26.58 21.53 26.32 26.32 747 1.6
3 Becky Tshianyi   Umpqua (Ore.) CC 27.09 27.91 24.93 34.68 704 1.6
4 Emily Kaylor SO-2 Spokane CC 27.71 21.89 27.16 24.39 654 1.6
5 Nora Herinckx FR-1 Clark College 27.97 20.42 20.98 33.85 633 1.6
6 Kara Minette FR-1 Spokane CC 27.99 22.96 21.00 32.75 632 1.9
7 Amanda Bennett FR-1 Lane CC 28.01 35.86 33.90 20.17 630 1.6
8 Jaedyn Beatty SO-2 Spokane CC 28.64 26.64 29.79 35.52 581 1.9
9 Stephanie Chadduck FR-1 Spokane CC 28.70 26.70 25.83 34.44 577 1.9
10 Victoria Yetter FR-1 Clark College 30.22 30.83 23.58 22.97 467 1.9
11 Courtney Phillips FR-1 SW Oregon CC 30.48 24.08 36.88 35.67 449 1.9
12 Morgan Cole-Hand FR-1 SW Oregon CC 30.97 38.72 27.88 28.50 416 1.9
Women's Heptathlon 200 Meters Section 1
W: 1.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
6 Kara Minette FR-1 Spokane CC 35.55 27.43 35.55 26.03 27.99 24.92 632
8 Jaedyn Beatty SO-2 Spokane CC 32.94 22.06 27.21 21.48 28.64 23.49 581
9 Stephanie Chadduck FR-1 Spokane CC 34.16 32.72 21.24 23.54 28.70 36.74 577
10 Victoria Yetter FR-1 Clark College 33.55 33.85 35.97 25.39 30.22 33.85 467
11 Courtney Phillips FR-1 SW Oregon CC 30.79 30.18 21.64 35.97 30.48 23.17 449
12 Morgan Cole-Hand FR-1 SW Oregon CC 22.61 34.69 27.57 22.61 30.97 21.99 416
Women's Heptathlon 200 Meters Section 2
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME SC
1 Abby Mendoza FR-1 Clark College 21.77 30.53 25.02 885
2 Jada Ross   Umpqua (Ore.) CC 20.47 27.65 26.58 747
3 Becky Tshianyi   Umpqua (Ore.) CC 27.64 24.11 27.09 704
4 Emily Kaylor SO-2 Spokane CC 26.61 26.33 27.71 654
5 Nora Herinckx FR-1 Clark College 33.01 32.17 27.97 633
7 Amanda Bennett FR-1 Lane CC 22.69 35.02 28.01 630

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Abby Mendoza FR-1 Clark College 2:23.80 2:16.07 2:43.90 2:43.90 2:34.62 2:50.09 2:36.17 636
2 Jada Ross   Umpqua (Ore.) CC 3:02.88 3:14.01 1:54.50 2:43.79 2:39.02 3:15.60 3:06.06 584
3 Morgan Cole-Hand FR-1 SW Oregon CC 2:13.10 3:08.28 3:24.51 3:08.28 2:42.31 3:26.14 2:32.58 547
4 Becky Tshianyi   Umpqua (Ore.) CC 2:02.73 2:46.91 1:59.45 2:06.00 2:43.63 2:46.91 3:27.81 532
5 Jaedyn Beatty SO-2 Spokane CC 1:56.36 1:54.72 3:21.58 2:42.25 2:43.88 2:20.94 3:16.66 529
6 Nora Herinckx FR-1 Clark College 1:55.14 2:44.48 2:21.46 2:41.19 2:44.48 2:03.36 2:24.75 523
7 Stephanie Chadduck FR-1 Spokane CC 3:03.41 2:06.72 2:45.07 2:55.07 2:46.73 2:15.06 3:18.41 498
8 Kara Minette FR-1 Spokane CC 2:23.47 3:33.53 2:03.45 3:00.17 2:46.82 3:28.53 2:00.11 497
9 Courtney Phillips FR-1 SW Oregon CC 3:38.91 3:18.70 2:50.08 2:07.98 2:48.39 3:01.87 2:16.40 480
10 Amanda Bennett FR-1 Lane CC 3:16.04 2:52.18 2:59.00 2:31.72 2:50.47 2:48.77 2:57.29 459
11 Emily Kaylor SO-2 Spokane CC 3:40.93 2:08.73 3:23.54 3:28.76 2:53.96 2:45.27 2:34.83 423
12 Victoria Yetter FR-1 Clark College 3:55.69 3:07.23 4:46.36 2:36.40 3:40.27 3:49.08 4:13.31 83

Women's High Jump

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Stephanie Chadduck FR-1 Spokane CC 1.69m 1.59m 5' 6.5" 842
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    PPP
  • 1.48
    O
  • 1.51
    O
  • 1.54
    O
  • 1.57
    O
  • 1.60
    O
  • 1.63
    O
  • 1.66
    O
  • 1.69
    O
  • 1.72
    XXX
2 Becky Tshianyi   Umpqua (Ore.) CC 1.54m 1.97m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXO
  • 1.51
    O
  • 1.54
    O
  • 1.57
    XXX
3 Nora Herinckx FR-1 Clark College 1.54m 1.52m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    O
  • 1.54
    XXO
  • 1.57
    XXX
4 Emily Kaylor SO-2 Spokane CC 1.54m 1.65m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    XO
  • 1.54
    XXO
  • 1.57
    XXX
5 Abby Mendoza FR-1 Clark College 1.45m 1.10m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXX
6 Amanda Bennett FR-1 Lane CC 1.45m 1.45m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    XO
  • 1.30
    O
  • 1.33
    XXO
  • 1.36
    XO
  • 1.39
    O
  • 1.42
    XXO
  • 1.45
    XXO
  • 1.48
    XXX
7 Jada Ross   Umpqua (Ore.) CC 1.39m 1.25m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    PPP
  • 1.33
    O
  • 1.36
    O
  • 1.39
    O
  • 1.42
    XXX
7 Kara Minette FR-1 Spokane CC 1.39m 1.74m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    XXX
9 Courtney Phillips FR-1 SW Oregon CC 1.36m 1.39m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
9 Morgan Cole-Hand FR-1 SW Oregon CC 1.36m 1.17m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
11 Victoria Yetter FR-1 Clark College 1.33m 1.45m 4' 4.25" 439
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    XXO
  • 1.33
    O
  • 1.36
    XXX
12 Jaedyn Beatty SO-2 Spokane CC 1.21m 0.92m 3' 11.5" 321
  • 1.21
    XXO
  • 1.24
    XXX

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Amanda Bennett FR-1 Lane CC 35.09m 41.28m 44.58m 135' 5" 692
  • 40.45
  • 39.98
  • 41.28
2 Emily Kaylor SO-2 Spokane CC 46.59m 36.40m 37.86m 119' 5" 598
  • 33.19
  • 32.27
  • 36.40
3 Victoria Yetter FR-1 Clark College 23.33m 26.21m 18.87m 86' 0" 405
  • 26.21
  • 24.95
  • 24.47
4 Courtney Phillips FR-1 SW Oregon CC 19.97m 25.93m 31.12m 85' 1" 400
  • FOUL
  • 25.36
  • 25.93
5 Jaedyn Beatty SO-2 Spokane CC 16.46m 22.86m 19.89m 75' 0" 342
  • 21.62
  • 22.86
  • 18.57
6 Jada Ross   Umpqua (Ore.) CC 18.95m 22.03m 28.42m 72' 3" 327
  • 20.12
  • 20.06
  • 22.03
7 Kara Minette FR-1 Spokane CC 28.15m 21.82m 16.80m 71' 7" 323
  • 21.10
  • 21.82
  • 21.52
8 Stephanie Chadduck FR-1 Spokane CC 18.96m 19.96m 23.35m 65' 6" 288
  • 18.02
  • 17.19
  • 19.96
9 Nora Herinckx FR-1 Clark College 17.36m 19.29m 17.94m 63' 3" 276
  • 17.02
  • 19.29
  • 15.65
10 Becky Tshianyi   Umpqua (Ore.) CC 16.69m 18.97m 20.87m 62' 3" 270
  • FOUL
  • 15.82
  • 18.97
11 Abby Mendoza FR-1 Clark College 12.64m 10.45m 10.14m 34' 3" 114
  • FOUL
  • FOUL
  • 10.45
  Morgan Cole-Hand FR-1 SW Oregon CC ND ND ND NM -
  • FOUL
  • FOUL
  • FOUL

Women's Long Jump

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PL NAME YEAR TEAM MARK CONV PT WIND
1 Nora Herinckx FR-1 Clark College 5.04m 16' 6.5" 570 1.2
  • 4.66
    (+0.0)
  • FOUL
     
  • 5.04
    (1.2)
2 Amanda Bennett FR-1 Lane CC 4.79m 15' 8.75" 503 +0.0
  • 4.71
    (0.2)
  • 4.71
    (1.2)
  • 4.79
    (+0.0)
3 Becky Tshianyi   Umpqua (Ore.) CC 4.70m 15' 5" 479 0.7
  • 4.57
    (0.4)
  • 4.63
    (0.8)
  • 4.70
    (0.7)
4 Stephanie Chadduck FR-1 Spokane CC 4.65m 15' 3.25" 466 0.2
  • 4.65
    (0.2)
  • 4.62
    (1.4)
  • 4.57
    (0.6)
5 Jada Ross   Umpqua (Ore.) CC 4.65m 15' 3.25" 466 1.4
  • 4.47
    (1.9)
  • 4.65
    (1.4)
  • FOUL
    (0.4)
6 Morgan Cole-Hand FR-1 SW Oregon CC 4.53m 14' 10.5" 436 0.6
  • 4.53
    (0.6)
  • FOUL
     
  • 4.48
    (0.3)
7 Emily Kaylor SO-2 Spokane CC 4.46m 14' 7.75" 418 1.5
  • 4.27
    (0.6)
  • 4.25
    (0.3)
  • 4.46
    (1.5)
8 Victoria Yetter FR-1 Clark College 4.44m 14' 7" 413 1.1
  • 4.29
    (0.4)
  • FOUL
    (1.7)
  • 4.44
    (1.1)
9 Abby Mendoza FR-1 Clark College 4.43m 14' 6.5" 411 +0.0
  • 4.43
    (+0.0)
  • 4.17
    (1.4)
  • 3.58
    (0.4)
10 Jaedyn Beatty SO-2 Spokane CC 4.40m 14' 5.25" 403 +0.0
  • 4.40
    (+0.0)
  • FOUL
    (1.0)
  • 4.35
    (1.7)
11 Kara Minette FR-1 Spokane CC 4.31m 14' 1.75" 381 +0.0
  • 4.23
    (+0.0)
  • 4.31
    (+0.0)
  • 4.11
    (+0.0)
12 Courtney Phillips FR-1 SW Oregon CC 4.13m 13' 6.75" 338 0.4
  • 3.95
    (0.1)
  • 4.13
    (0.4)
  • 4.06
    (0.7)

Women's Shot Put

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Emily Kaylor SO-2 Spokane CC 10.53m 10.53m 7.79m 8.63m 11.69m 7.69m 10.53m 34' 6.75" 564
  • 10.53
  • 10.03
  • 10.36
2 Amanda Bennett FR-1 Lane CC 12.18m 11.58m 10.17m 7.15m 10.57m 10.88m 10.07m 33' 0.5" 534
  • 9.43
  • 10.07
  • 9.40
3 Kara Minette FR-1 Spokane CC 9.47m 8.61m 7.49m 9.30m 6.63m 9.38m 8.61m 28' 3" 439
  • FOUL
  • 8.15
  • 8.61
4 Becky Tshianyi   Umpqua (Ore.) CC 9.16m 8.05m 9.42m 10.70m 7.10m 6.51m 8.56m 28' 1" 436
  • 8.52
  • 7.62
  • 8.56
5 Morgan Cole-Hand FR-1 SW Oregon CC 10.13m 9.04m 10.21m 7.45m 8.45m 8.37m 8.37m 27' 5.5" 423
  • 8.32
  • 8.12
  • 8.37
6 Jaedyn Beatty SO-2 Spokane CC 8.49m 9.72m 7.17m 7.42m 10.46m 7.75m 8.24m 27' 0.5" 415
  • 7.58
  • FOUL
  • 8.24
7 Courtney Phillips FR-1 SW Oregon CC 9.73m 10.39m 5.89m 6.54m 10.55m 8.92m 8.18m 26' 10" 411
  • 7.88
  • 8.06
  • 8.18
8 Victoria Yetter FR-1 Clark College 7.43m 7.76m 8.09m 7.19m 6.62m 6.94m 8.17m 26' 9.75" 410
  • 8.09
  • 8.17
  • 8.17
9 Jada Ross   Umpqua (Ore.) CC 6.59m 5.58m 6.59m 6.67m 8.91m 5.66m 7.75m 25' 5.25" 383
  • 6.79
  • 7.41
  • 7.75
10 Stephanie Chadduck FR-1 Spokane CC 9.54m 5.90m 6.28m 5.45m 8.10m 9.77m 7.57m 24' 10" 372
  • 6.34
  • 6.96
  • 7.57
11 Nora Herinckx FR-1 Clark College 7.34m 7.64m 8.54m 7.19m 7.56m 5.92m 7.49m 24' 7" 366
  • 7.39
  • 7.49
  • 7.14
12 Abby Mendoza FR-1 Clark College 6.77m 5.15m 6.56m 5.22m 7.26m 7.61m 7.05m 23' 1.75" 338
  • 6.59
  • 7.05
  • 6.36