College Bests

3000 5000
10,000 3.375K (XC)
3.5K (XC) 4K (XC)
5K (XC) 6K (XC)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
10,000 41:59.27 8th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 19:47.62 49th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
10,000 40:55.95 7th (F)
Stockton Invite    Mar 22, 2024
3000 11:39.03 4th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
3000 11:40.86 10th (F)
Plex Shootout    Feb 3, 2024
5000 20:43.24 25th (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
5000 20:54.07 5th (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 29:23.6 64th
NJIT Highlander XC Challenge    Oct 7, 2023
5k 21:42.2 66th
TCNJ Blue/Gold XC Invitational    Sep 1, 2023
3.375k 12:43.9 13th
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
10,000 44:53.47 8th (F)
2023 TCNJ Invitational    Apr 8, 2023
5000 21:18.93 10th (F)
Alvernia University Plex Shootout    Feb 11, 2023
5000 21:01.22 18th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 19:58.30 9th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
3000 11:49.01 7th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 11:36.24 36th (F)
Connecticut College Invitational    Oct 15, 2022
6k 26:57.9 286th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:07.0 147th
Osprey Open    Sep 9, 2022
5k 20:33.5 16th
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
3.5k 15:14.0 11th
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
10,000 42:33.09 8th (F)
2022 Lion's Invitational    Apr 29-30, 2022
5000 20:29.97 4th (F)
WCU Bill Butler Invitational    Apr 16, 2022
5000 20:16.04 5th (F)
TCNJ Invitational    Apr 2, 2022
5000 20:33.83 6th (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 27:08.5 44th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:56.5 162nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 26:56.8 323rd
Moravian University Invitational    Sep 17, 2021
6k 25:26.1 22nd
Osprey Twilight    Apr 30, 2021
3000 11:49.26 8th (F)
Ramapo College Track and Field Mini Meet    Apr 23, 2021
5000 21:17.72 7th (F)
Stockton Invite #3    Apr 16, 2021
3000 11:50.54 10th (F)
Stockton Invite #1    Mar 26, 2021
3000 12:10.19 5th (F)
2020 Frank Colden Invitational    Feb 8, 2020
3000 12:14.39 24th (F)
NJAC Cross Country Championships    Nov 2, 2019
6k 27:21.1 71st
St. Joseph's College Invitational    Oct 19, 2019
3.11M 25:12.3 105th
Highlander Tech XC Challenge    Oct 5, 2019
5k 24:23.1 176th
NJAIAW/Osprey Open    Sep 21, 2019
6k 34:46.7 174th
TCNJ XC Invitational    Sep 13, 2019
4k 19:40.5 36th
2019 Blue Gold Invitational    Aug 31, 2019
3.2k 16:15.3 36th
NJAIAW/Osprey Open    Sep 22, 2018
6k 34:46.7 174th
3000 Meters (Outdoor)
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Stockton Invite Mar 22, 2024
Osprey Twilight Apr 30, 2021
Stockton Invite #3 Apr 16, 2021
Stockton Invite #1 Mar 26, 2021
3000 Meters (Indoor)
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NJAC Indoor Track & Field Championship Feb 19, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2020 Frank Colden Invitational Feb 8, 2020
5000 Meters (Outdoor)
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Paul Donahue Invitational at Widener University Apr 19-20, 2024
2023 TCNJ Invitational Apr 8, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 Lion's Invitational Apr 29-30, 2022
WCU Bill Butler Invitational Apr 16, 2022
TCNJ Invitational Apr 2, 2022
Ramapo College Track and Field Mini Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
Plex Shootout Feb 3, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
3.2k
Top↑
2019 Blue Gold Invitational Aug 31, 2019
3.375k
Top↑
TCNJ Blue/Gold XC Invitational Sep 1, 2023
3.5k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
4k
Top↑
TCNJ XC Invitational Sep 13, 2019
5k
Top↑
NJIT Highlander XC Challenge Oct 7, 2023
DNS
2023 Herb Lorenz XC Invitational Sep 9, 2023
Osprey Open Sep 9, 2022
Highlander Tech XC Challenge Oct 5, 2019
6k
Top↑
NJAC Cross Country Championships Oct 28, 2023
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Moravian University Invitational Sep 17, 2021
NJAC Cross Country Championships Nov 2, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018
3.11 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019

2024 Outdoors

2024 Indoors

3000 Meters
NJAC Indoor Track & Field Championship February 19, 2024
5000 Meters
Plex Shootout February 3, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

5000 Meters
2022 Lion's Invitational April 29-30, 2022
WCU Bill Butler Invitational April 16, 2022
TCNJ Invitational April 2, 2022
10,000 Meters
NJAC Outdoor Track & Field Championships May 7- 8, 2022

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
2020 Frank Colden Invitational February 8, 2020

2019 XC

3.2k
2019 Blue Gold Invitational August 31, 2019
4k
TCNJ XC Invitational September 13, 2019
5k
Highlander Tech XC Challenge October 5, 2019
6k
NJAC Cross Country Championships November 2, 2019
NJAIAW/Osprey Open September 21, 2019
3.11 Mile
St. Joseph's College Invitational October 19, 2019

2018 XC

6k
NJAIAW/Osprey Open September 22, 2018
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2021  
(Apr 30, 2021)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 16, 2022)
2021  
10,000 Meters (Outdoors)
2024  
2023  
2022  
2021  
3000 Meters (Indoors)
2024  
2023  
2020  
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
3.2k (XC)
2019  
3.375k (XC)
2023  
3.5k (XC)
2022  
4k (XC)
2019  
Sep 13, 2019
5k (XC)
2023  
2022  
Sep 9, 2022
2019  
6k (XC)
2023  
2022  
2021  
2019  
2018  
Sep 22, 2018
3.11 Mile (XC)
2019