College Bests

400 600
800 1000
1500 MILE
400H 4K (XC)
5K (XC) 6K (XC)
MIAC Outdoor Championships    May 10-11, 2024
800 2:31.81 9th (F)
800 2:20.24 8th (P)
4x800 9:39.68 2nd (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
800 2:19.17 12th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
400 1:02.89 10th (F)
4x400 4:31.36 10th (F)
Carleton Relays    Apr 20, 2024
800 2:33.49 8th (F)
1500 4:53.90 7th (F)
4x400 4:11.59 1st (F)
Bethel Invitational    Apr 13, 2024
800 2:28.13 26th (F)
4x400 4:06.03 3rd (F)
Hamline Invitational - Teams    Apr 6, 2024
800 2:21.45 4th (F)
1500 4:55.02 6th (F)
MIAC Indoor Championships    Feb 22-24, 2024
600 1:40.11 9th (F)
800 2:19.20 3rd (F)
4x400 4:08.25 5th (F)
St Olaf Tostrud Classic    Feb 17, 2024
600 1:47.17 4th (F)
4x400 4:23.52 4th (F)
Carleton Meet of Hearts    Feb 10, 2024
800 2:25.24 2nd (F)
4x400 4:18.79 1st (F)
Ted Nelson Classic    Feb 3, 2024
600 1:43.86 5th (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
600 1:42.44 1st (F)
St Olaf Ole Opener    Jan 20, 2024
800 2:25.06 3rd (F)
4x400 4:41.49 7th (F)
University of St. Thomas Opener    Jan 12, 2024
Mile 5:37.19 11th (F)
MIAC Championships    Oct 28, 2023
6k 24:18.8 44th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:06.9 88th
Blugold Invitational    Sep 29, 2023
6k 23:33.2 30th
Running of the Cows    Sep 16, 2023
6k 24:20.4 47th
UWRF River Town Town Twilight    Sep 8, 2023
6k 23:47.3 1st
Clash of the Inland Northwest    Sep 1, 2023
4k 16:04.3 66th
MIAC Indoor Multi Championships    Feb 23-24, 2023
800 2:24.37 7th (F)
1000 3:07.04 4th (F)
St Olaf Tostrud Classic    Feb 18, 2023
800 2:23.97 4th (F)
Carleton Meet of the Hearts    Feb 11, 2023
1000 3:08.62 2nd (F)
4x400 4:14.26 1st (F)
Ted Nelson Classic    Feb 4, 2023
800 2:28.45 8th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
600 1:44.73 7th (F)
4x400 4:13.94 4th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
800 2:26.64 1st (F)
4x400 4:14.98 1st (F)
St. Olaf Ole Opener    Jan 13, 2023
1000 3:10.40 3rd (F)
The Karhu Shoe Run    Nov 3, 2022
5k 20:29.8 14th
MIAC Conference Championships    Oct 29, 2022
6k 24:49.1 35th
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:06.0 75th
Blugold Invitational    Sep 30, 2022
6k 23:48.1 39th
St. Olaf Invite    Sep 17, 2022
6k 24:32.9 40th
Hamline Invitational    Sep 9, 2022
5.9k 23:42.0 20th
MIAC Outdoor Championships    May 13-14, 2022
4x800 9:56.23 7th (F)
St Thomas Tommie Twilight    May 4, 2022
800 2:23.98 13th (F)
4x400 4:16.82 5th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
1500 5:08.74 13th (F)
4x400 4:37.68 5th (F)
Carleton Relays    Apr 23, 2022
800 2:40.81 13th (F)
4x400 4:33.37 4th (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
1500 4:59.30 3rd (F)
4x400 4:11.79 1st (F)
Hamline Invitational    Apr 2, 2022
800 2:25.44 11th (F)
MIAC Indoor Championships    Feb 24-26, 2022
600 1:43.13 12th (F)
800 2:24.80 7th (F)
St. Olaf Women's Invitational    Feb 18, 2022
600 1:45.25 3rd (F)
Carleton Meet of Hearts    Feb 12, 2022
800 2:30.41 8th (F)
4x400 4:25.66 5th (F)
Ted Nelson Classic    Feb 5, 2022
1000 3:28.90 15th (F)
4x400 4:24.51 6th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
800 2:26.20 3rd (F)
Carleton Tri    Jan 21, 2022
600 1:48.73 7th (F)
4x400 4:25.23 3rd (F)
MIAC Championships    Oct 30, 2021
6k 24:29.8 37th
Lewis & Clark Invite    Oct 16, 2021
6k 24:07.7 102nd
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 23:38.1 30th
Carleton Running of the Cows    Sep 25, 2021
6k 23:38.6 9th
St. Olaf Invitational    Sep 18, 2021
6k 24:16.4 44th
SD Mines Hardrocker XC Classic    Sep 4, 2021
5k 22:20.6 22nd
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
800 2:25.00 9th (F)
800 2:22.72 9th (P)
4x400 4:11.43 8th (F)
St. Thomas Tommie Twilight    May 5, 2021
800 2:21.60 5th (F)
4x400 4:11.26 4th (F)
Rider / Bolstorff Invitational    May 1, 2021
1500 5:07.89 5th (F)
4x400 DNF
Drake Alternative    Apr 24, 2021
800 2:26.36 2nd (F)
4x400 4:22.18 3rd (F)
Carleton Relays    Apr 16-17, 2021
400H 1:17.13 2nd (F)
St. Olaf Women's Invitational    Apr 10, 2021
800 2:29.17 5th (F)
4x400 4:16.18 1st (F)
400 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
600 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
Ted Nelson Classic Feb 3, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
Mark Schuck Open and Multi Jan 27-28, 2023
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Women's Invitational Feb 18, 2022
Carleton Tri Jan 21, 2022
800 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Carleton Relays Apr 20, 2024
Bethel Invitational Apr 13, 2024
Hamline Invitational - Teams Apr 6, 2024
St Thomas Tommie Twilight May 4, 2022
Carleton Relays Apr 23, 2022
Hamline Invitational Apr 2, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
Drake Alternative Apr 24, 2021
St. Olaf Women's Invitational Apr 10, 2021
800 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Carleton Meet of Hearts Feb 10, 2024
St Olaf Ole Opener Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
St Olaf Tostrud Classic Feb 18, 2023
Ted Nelson Classic Feb 4, 2023
Vanessa Seljeskog Classic Jan 21, 2023
MIAC Indoor Championships Feb 24-26, 2022
Carleton Meet of Hearts Feb 12, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
St. Olaf Ole Opener Jan 13, 2023
Ted Nelson Classic Feb 5, 2022
1500 Meters (Outdoor)
Top↑
Carleton Relays Apr 20, 2024
Hamline Invitational - Teams Apr 6, 2024
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
Rider / Bolstorff Invitational May 1, 2021
Mile (Indoor)
Top↑
University of St. Thomas Opener Jan 12, 2024
400 Hurdles (Outdoor)
Top↑
Carleton Relays Apr 16-17, 2021
4 x 400 Relay (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Carleton Relays Apr 20, 2024
Bethel Invitational Apr 13, 2024
St Thomas Tommie Twilight May 4, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
Carleton Relays Apr 23, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
DNF
Rider / Bolstorff Invitational May 1, 2021
Drake Alternative Apr 24, 2021
St. Olaf Women's Invitational Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
Carleton Meet of Hearts Feb 10, 2024
St Olaf Ole Opener Jan 20, 2024
Carleton Meet of the Hearts Feb 11, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
Vanessa Seljeskog Classic Jan 21, 2023
Carleton Meet of Hearts Feb 12, 2022
Ted Nelson Classic Feb 5, 2022
Carleton Tri Jan 21, 2022
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 13-14, 2022
4k
Top↑
Clash of the Inland Northwest Sep 1, 2023
5k
Top↑
The Karhu Shoe Run Nov 3, 2022
SD Mines Hardrocker XC Classic Sep 4, 2021
5.9k
Top↑
Hamline Invitational Sep 9, 2022
6k
Top↑
MIAC Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
UWRF River Town Town Twilight Sep 8, 2023
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
MIAC Championships Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
Carleton Running of the Cows Sep 25, 2021
St. Olaf Invitational Sep 18, 2021

2024 Outdoors

2024 Indoors

600 Meters
MIAC Indoor Championships February 22-24, 2024
St Olaf Tostrud Classic February 17, 2024
Ted Nelson Classic February 3, 2024
Mark Schuck Open and Multi January 26-27, 2024
800 Meters
MIAC Indoor Championships February 22-24, 2024
Carleton Meet of Hearts February 10, 2024
St Olaf Ole Opener January 20, 2024
Mile
University of St. Thomas Opener January 12, 2024
4 x 400 Relay
MIAC Indoor Championships February 22-24, 2024
St Olaf Tostrud Classic February 17, 2024
Carleton Meet of Hearts February 10, 2024
St Olaf Ole Opener January 20, 2024

2023 XC

2023 Indoors

600 Meters
Mark Schuck Open and Multi January 27-28, 2023
800 Meters
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
Ted Nelson Classic February 4, 2023
Vanessa Seljeskog Classic January 21, 2023
1000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
St. Olaf Ole Opener January 13, 2023
4 x 400 Relay
Carleton Meet of the Hearts February 11, 2023
Mark Schuck Open and Multi January 27-28, 2023
Vanessa Seljeskog Classic January 21, 2023

2022 XC

2022 Outdoors

2022 Indoors

600 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Women's Invitational February 18, 2022
Carleton Tri January 21, 2022
800 Meters
MIAC Indoor Championships February 24-26, 2022
Carleton Meet of Hearts February 12, 2022
Mark Schuck Open and Multi January 28-29, 2022
1000 Meters
Ted Nelson Classic February 5, 2022
4 x 400 Relay
Carleton Meet of Hearts February 12, 2022
Ted Nelson Classic February 5, 2022
Carleton Tri January 21, 2022

2021 XC

2021 Outdoors

400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
2022  
(May 4, 2022)
2021  
(May 5, 2021)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2022  
(Apr 9-10, 2022)
2021  
400 Hurdles (Outdoors)
2021  
(Apr 16-17, 2021)
600 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 24-26, 2022)
800 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 24-26, 2022)
1000 Meters (Indoors)
2023  
(Feb 23-24, 2023)
2022  
(Feb 5, 2022)
Mile (Indoors)
2024  
4k (XC)
2023  
5k (XC)
2022  
Nov 3, 2022
2021  
5.9k (XC)
2022  
Sep 9, 2022
6k (XC)
2023  
2022  
Sep 30, 2022
2021