College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
2 MILE (XC)  

Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
10,000 37:35.43 19th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
10,000 37:59.56 4th (F)
Fred Hardy Invitational    Mar 22, 2024
5000 17:58.51 6th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:36.88 30th (F)
5000 18:13.55 21st (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 5:32.99 33rd (F)
3000 10:38.26 4th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
5000 18:36.01 12th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
Mile DNS
3000 10:44.05 4th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:09.9 187th
The CNU XC Invitational    Sep 15, 2023
6k 24:03.1 23rd
2023 Spider Alumni Open    Sep 2, 2023
4k 16:22.7 96th
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 19:28.87 30th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
1500 5:06.55 6th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 18:55.55 18th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:48.45 34th (F)
5000 18:18.28 25th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 5:32.78 65th (F)
5000 18:36.86 14th (F)
Patriot Games 2023    Jan 27-28, 2023
3000 10:38.04 6th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 5:29.16 29th (F)
5000 18:25.06 3rd (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
Mile 5:31.20 4th (F)
3000 10:47.65 4th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5k 19:55.8 122nd
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 20:47.4 164th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:08.7 153rd
The CNU XC Regional Preview    Sep 16, 2022
6k 23:26.5 17th
Spider Alumni Open    Sep 3, 2022
4k 14:24.7 31st
Atlantic 10 Outdoor Championships    May 7- 8, 2022
10,000 37:40.98 11th (F)
Georgia Tech Invitational    Apr 22-23, 2022
5000 17:56.99 20th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:28.64 15th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 4:56.45 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 18:26.59 19th (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
Mile 5:28.56 9th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 10:30.37 1st (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 5:22.57 13th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
Mile 5:23.23 20th (F)
VMI Team Challenge    Jan 15, 2022
3000 10:44.35 3rd (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 19:52.1 52nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:18.7 129th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 21:57.1 36th
Spider Alumni Open    Sep 4, 2021
2M 11:43.1 20th
1500 Meters (Outdoor)
Top↑
2023 Dan Stimson Memorial Invitational Mar 25, 2023
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Patriot Games 2022 Jan 28-29, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
VWU Richard Drake Invitational Feb 6, 2022
VMI Team Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Georgia Tech Invitational Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Atlantic 10 Outdoor Championships May 7- 8, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
2021 Dan Stimson Memorial Invitational March 26, 2022
5000 Meters
Georgia Tech Invitational April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022

2022 Indoors

Mile
Kenneth Giles Norfolk State Invitational February 11-12, 2022
Patriot Games 2022 January 28-29, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
3000 Meters
VWU Richard Drake Invitational February 6, 2022
VMI Team Challenge January 15, 2022
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2021 XC

1500 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 17, 2023)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2024  
2022  
(May 7- 8, 2022)
Mile (Indoors)
2024  
2023  
(Jan 19-21, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2022  
2021  
5.2k (XC)
2021  
6k (XC)
2023  
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021