MONICA HOWARD (SR-4)

RICHMOND

College Bests

SP
  39' 5"
DT
  163' 7"
HT
  159' 1"
WT
  51' 7.25"
JT
  117' 2"
 

NCAA Division I East Preliminary Round    May 26-28, 2011
DT 41.47m 136' 1" 42nd (P)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
DT 49.86m 163' 7" 1st (F)
HT 46.95m 154' 0" 8th (F)
JT 32.92m 108' 0" 12th (F)
Penn Relays    Apr 28-30, 2011
DT 48.43m 158' 11" 4th (F)
JMU Open Invitational    Apr 23, 2011
DT 45.44m 149' 1" 1st (F)
HT 43.82m 143' 9" 4th (F)
James Madison Invitational    Apr 23, 2011
DT 45.44m 149' 1" 1st (F)
HT 43.82m 143' 9" 4th (F)
VCU Ram Invite    Apr 16, 2011
DT 43.73m 143' 6" 2nd (F)
HT 43.85m 143' 10" 5th (F)
Mason Spring Invitational    Apr 9, 2011
DT 42.19m 138' 5" 4th (F)
HT 40.78m 133' 9" 4th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
DT 43.52m 142' 9" 5th (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
DT 42.41m 139' 2" 3rd (F)
HT 38.99m 127' 11" 11th (F)
Tribe Open    Mar 18-19, 2011
DT 43.45m 142' 7" 2nd (F)
HT 38.92m 127' 8" 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
SP 11.12m 36' 5.75" 20th (F)
WT 15.51m 50' 10.75" 10th (F)
Vince Brown Invitational    Feb 12, 2011
SP 11.01m 36' 1.5" 11th (F)
WT 15.66m 51' 4.5" 2nd (F)
VMI Winter Relays    Feb 5, 2011
WT 15.01m 49' 3" 1st (F)
Patriot Games    Jan 29, 2011
WT 15.04m 49' 4.25" 3rd (F)
Terrapin Indoor Invitational    Jan 22, 2011
WT 14.63m 48' 0" 7th (F)
Georgia Tech Invitational    May 14-15, 2010
DT 42.25m 138' 7" 10th (F)
New Captain's Classic    May 8, 2010
DT 42.43m 139' 2" 2nd (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
SP 11.56m 37' 11.25" 16th (F)
DT 45.22m 148' 4" 4th (F)
HT 45.78m 150' 2" 9th (F)
JT 35.33m 115' 11" 12th (F)
Penn Relays    Apr 20-24, 2010
DT 35.48m 116' 5" 26th (F)
VCU Invitational    Apr 17, 2010
DT 43.37m 142' 3" 1st (F)
HT 44.67m 146' 7" 2nd (F)
JT 33.76m 110' 9" 2nd (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9-10, 2010
DT 44.60m 146' 4" 4th (F)
HT 48.49m 159' 1" 4th (F)
JT 35.72m 117' 2" 7th (F)
45th Colonial Relays    Apr 2- 3, 2010
DT 42.21m 138' 6" 5th (F)
HT 42.67m 140' 0" 12th (F)
Maryland Invitational    Mar 27, 2010
DT 44.65m 146' 6" 2nd (F)
HT 43.80m 143' 8" 9th (F)
Mason Spring Open    Mar 20, 2010
SP 11.43m 37' 6" 7th (F)
DT NM NM
HT 46.34m 152' 0" 4th (F)
Atlantic 10 Championships    Feb 20, 2010
SP 11.55m 37' 10.75" 16th (F)
WT 15.02m 49' 3.5" 10th (F)
Gene Anderson UNC Invitational    Feb 12, 2010
SP 11.28m 37' 0.25" 8th (F)
WT 15.01m 49' 3" 6th (F)
Vince Brown Invitational    Feb 6, 2010
SP 12.01m 39' 5" 7th (F)
WT 15.35m 50' 4.5" 3rd (F)
Hokie Invitational    Jan 22-23, 2010
WT 15.73m 51' 7.25" 11th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
SP 11.53m 37' 10" 8th (F)
WT 15.38m 50' 5.5" 2nd (F)
CNU Holiday Open    Dec 5, 2009
SP 11.46m 37' 7.25" 10th (F)
WT 15.34m 50' 4" 4th (F)
University of Virginia-Lou Onesty/Milton G. Abramson Invite    Apr 10-11, 2009
SP 10.59m 34' 9" 15th (F)
DT 45.76m 150' 1" 4th (F)
HT 47.67m 156' 5" 4th (F)
JT 31.15m 102' 2" 12th (F)
2009 New Balance Collegiate Invitational (College Division)    Feb 6- 7, 2009
WT 15.58m 51' 1.5" 18th (F)
Maryland Terrapin Indoor Invitational    Jan 17, 2009
WT 14.14m 46' 4.75" 3rd (F)
CNU Holiday Open    Dec 6, 2008
WT NM NM
Blue & Silver Challenge    Apr 19, 2008
DT 41.27m 135' 5" 2nd (F)
HT 41.50m 136' 2" 4th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 11-12, 2008
SP 11.05m 36' 3" 17th (F)
DT 41.87m 137' 4" 6th (F)
HT 39.72m 130' 4" 21st (F)
JT 36.59m 120' 0" 10th (F)
Shot Put (Outdoor)
Top↑
37' 11.25"
Atlantic 10 Outdoor Championships May 1- 2, 2010
37' 6"
Mason Spring Open Mar 20, 2010
34' 9"
University of Virginia-Lou Onesty/Milton G. Abramson Invite Apr 10-11, 2009
36' 3"
Lou Onesty/Milton G. Abramson Invitational Apr 11-12, 2008
Shot Put (Indoor)
Top↑
36' 5.75"
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
36' 1.5"
Vince Brown Invitational Feb 12, 2011
37' 10.75"
Atlantic 10 Championships Feb 20, 2010
37' 0.25"
Gene Anderson UNC Invitational Feb 12, 2010
39' 5"
Vince Brown Invitational Feb 6, 2010
37' 10"
Maryland Terrapin Indoor Invitational Jan 16, 2010
37' 7.25"
CNU Holiday Open Dec 5, 2009
Discus (Outdoor)
Top↑
136' 1"
NCAA Division I East Preliminary Round May 26-28, 2011
163' 7"
Atlantic 10 Outdoor Championships May 7- 9, 2011
158' 11"
Penn Relays Apr 28-30, 2011
149' 1"
JMU Open Invitational Apr 23, 2011
149' 1"
James Madison Invitational Apr 23, 2011
143' 6"
VCU Ram Invite Apr 16, 2011
138' 5"
Mason Spring Invitational Apr 9, 2011
142' 9"
2011 Colonial Relays Mar 31-Apr 2, 2011
139' 2"
Richmond's Fred Hardy Invite Mar 25-26, 2011
142' 7"
Tribe Open Mar 18-19, 2011
138' 7"
Georgia Tech Invitational May 14-15, 2010
139' 2"
New Captain's Classic May 8, 2010
148' 4"
Atlantic 10 Outdoor Championships May 1- 2, 2010
116' 5"
Penn Relays Apr 20-24, 2010
142' 3"
VCU Invitational Apr 17, 2010
146' 4"
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
138' 6"
45th Colonial Relays Apr 2- 3, 2010
146' 6"
Maryland Invitational Mar 27, 2010
NM
NM
Mason Spring Open Mar 20, 2010
150' 1"
University of Virginia-Lou Onesty/Milton G. Abramson Invite Apr 10-11, 2009
135' 5"
Blue & Silver Challenge Apr 19, 2008
137' 4"
Lou Onesty/Milton G. Abramson Invitational Apr 11-12, 2008
Hammer (Outdoor)
Top↑
154' 0"
Atlantic 10 Outdoor Championships May 7- 9, 2011
143' 9"
JMU Open Invitational Apr 23, 2011
143' 9"
James Madison Invitational Apr 23, 2011
143' 10"
VCU Ram Invite Apr 16, 2011
133' 9"
Mason Spring Invitational Apr 9, 2011
127' 11"
Richmond's Fred Hardy Invite Mar 25-26, 2011
127' 8"
Tribe Open Mar 18-19, 2011
150' 2"
Atlantic 10 Outdoor Championships May 1- 2, 2010
146' 7"
VCU Invitational Apr 17, 2010
159' 1"
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
140' 0"
45th Colonial Relays Apr 2- 3, 2010
143' 8"
Maryland Invitational Mar 27, 2010
152' 0"
Mason Spring Open Mar 20, 2010
156' 5"
University of Virginia-Lou Onesty/Milton G. Abramson Invite Apr 10-11, 2009
136' 2"
Blue & Silver Challenge Apr 19, 2008
130' 4"
Lou Onesty/Milton G. Abramson Invitational Apr 11-12, 2008
Weight Throw (Indoor)
Top↑
50' 10.75"
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
51' 4.5"
Vince Brown Invitational Feb 12, 2011
49' 3"
VMI Winter Relays Feb 5, 2011
49' 4.25"
Patriot Games Jan 29, 2011
48' 0"
Terrapin Indoor Invitational Jan 22, 2011
49' 3.5"
Atlantic 10 Championships Feb 20, 2010
49' 3"
Gene Anderson UNC Invitational Feb 12, 2010
50' 4.5"
Vince Brown Invitational Feb 6, 2010
51' 7.25"
Hokie Invitational Jan 22-23, 2010
50' 5.5"
Maryland Terrapin Indoor Invitational Jan 16, 2010
50' 4"
CNU Holiday Open Dec 5, 2009
51' 1.5"
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
46' 4.75"
Maryland Terrapin Indoor Invitational Jan 17, 2009
NM
NM
CNU Holiday Open Dec 6, 2008
Javelin (Outdoor)
Top↑
108' 0"
Atlantic 10 Outdoor Championships May 7- 9, 2011
115' 11"
Atlantic 10 Outdoor Championships May 1- 2, 2010
110' 9"
VCU Invitational Apr 17, 2010
117' 2"
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
102' 2"
University of Virginia-Lou Onesty/Milton G. Abramson Invite Apr 10-11, 2009
120' 0"
Lou Onesty/Milton G. Abramson Invitational Apr 11-12, 2008

2011 Outdoors

Discus
NCAA Division I East Preliminary Round May 26-28, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
Penn Relays April 28-30, 2011
JMU Open Invitational April 23, 2011
James Madison Invitational April 23, 2011
VCU Ram Invite April 16, 2011
Mason Spring Invitational April 9, 2011
2011 Colonial Relays March 31-April 2, 2011
Richmond's Fred Hardy Invite March 25-26, 2011
Tribe Open March 18-19, 2011
Hammer
Atlantic 10 Outdoor Championships May 7- 9, 2011
JMU Open Invitational April 23, 2011
James Madison Invitational April 23, 2011
VCU Ram Invite April 16, 2011
Mason Spring Invitational April 9, 2011
Richmond's Fred Hardy Invite March 25-26, 2011
Tribe Open March 18-19, 2011
Javelin
Atlantic 10 Outdoor Championships May 7- 9, 2011

2011 Indoors

2010 Outdoors

Shot Put
Atlantic 10 Outdoor Championships May 1- 2, 2010
Mason Spring Open March 20, 2010
Discus
Georgia Tech Invitational May 14-15, 2010
New Captain's Classic May 8, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays April 20-24, 2010
VCU Invitational April 17, 2010
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
45th Colonial Relays April 2- 3, 2010
Maryland Invitational March 27, 2010
NM
Mason Spring Open March 20, 2010
Hammer
Atlantic 10 Outdoor Championships May 1- 2, 2010
VCU Invitational April 17, 2010
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
45th Colonial Relays April 2- 3, 2010
Maryland Invitational March 27, 2010
Mason Spring Open March 20, 2010
Javelin
Atlantic 10 Outdoor Championships May 1- 2, 2010
VCU Invitational April 17, 2010
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010

2010 Indoors

2009 Indoors

Shot Put
CNU Holiday Open December 5, 2009
Weight Throw
CNU Holiday Open December 5, 2009
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
Maryland Terrapin Indoor Invitational January 17, 2009

2009 Outdoors

2008 Indoors

Weight Throw
NM
CNU Holiday Open December 6, 2008

2008 Outdoors

Shot Put (Outdoors)
2010  
(May 1- 2, 2010)
2009  
2008  
Discus (Outdoors)
2011  
(May 7- 9, 2011)
2010  
(May 1- 2, 2010)
2009  
2008  
Hammer (Outdoors)
2011  
(May 7- 9, 2011)
2010  
2009  
2008  
(Apr 19, 2008)
Javelin (Outdoors)
2011  
(May 7- 9, 2011)
2010  
2009  
2008  
Shot Put (Indoors)
2011  
2010  
(Feb 6, 2010)
2009  
(Dec 5, 2009)
Weight Throw (Indoors)
2011  
(Feb 12, 2011)
2010  
(Jan 22-23, 2010)
2009