JAMES HOWARD-SMITH (SR-4)

APP STATE

College Bests

800 1500
MILE 3000
3000S  

Virginia Challenge    May 10-11, 2013
3000S 9:30.38 15th (F)
Southern Conference Outdoor Championship 2013    Apr 20-21, 2013
1500 4:11.79 21st (F)
3000S 9:21.48 6th (F)
Auburn Tiger Classic    Apr 6, 2013
1500 4:03.42 34th (F)
Mountains vs. Beaches    Mar 30, 2013
1500 4:04.52 7th (F)
Wake Forest Open    Mar 15-16, 2013
800 1:56.86 21st (F)
1500 4:03.73 18th (F)
Coastal Carolina University Invitational    Mar 8- 9, 2013
3000S 9:26.62 4th (F)
Appalachian Indoor Open Split Meet    Feb 15, 2013
800 1:56.90 4th (F)
Southern Conference Outdoor Championships    Apr 21-22, 2012
1500 4:09.49 17th (F)
3000S 9:51.45 9th (F)
4x400 3:24.66 6th (F)
Appalachian Opoen Outdoor Track Meet    Apr 13, 2012
3000S NT
Beaches vs. Mountains    Mar 30-31, 2012
3000S 9:49.65 3rd (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
800 1:59.99 14th (F)
1500 4:08.24 14th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
800 1:58.17 26th (F)
Mile 4:18.95 18th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
3000 9:01.91 12th (F)
Mountains vs. Beaches Track Meet    Apr 9, 2011
3000S NT
Appalachain Pre-Conference Indoor Open    Feb 18, 2011
800 1:59.55 7th (F)
Niswonger Invitational    Feb 4- 5, 2011
Mile 4:31.87 18th (F)
Carolina's College Cup    Apr 9, 2010
3000S 9:48.10 2nd (F)
Beaches vs. Mountains    Apr 3, 2010
800 1:58.35 9th (F)
1500 4:04.89 7th (F)
South Carolina Weems Baskin Invite    Mar 27, 2010
3000S 9:56.88 3rd (F)
Wake Forest Open    Mar 19-20, 2010
800 2:00.92 80th (F)
1500 4:15.96 81st (F)
ASU Mountaineer Indoor Open    Feb 18, 2010
800 2:03.26 10th (F)
Appalachian Open    Jan 15, 2010
800 2:11.34 20th (F)
Mile 4:43.37 11th (F)
800 Meters (Outdoor)
Top↑
Wake Forest Open Mar 15-16, 2013
Coastal Carolina University Invitational Mar 9-10, 2012
Beaches vs. Mountains Apr 3, 2010
Wake Forest Open Mar 19-20, 2010
800 Meters (Indoor)
Top↑
Appalachian Indoor Open Split Meet Feb 15, 2013
Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Appalachain Pre-Conference Indoor Open Feb 18, 2011
ASU Mountaineer Indoor Open Feb 18, 2010
Appalachian Open Jan 15, 2010
1500 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Auburn Tiger Classic Apr 6, 2013
Mountains vs. Beaches Mar 30, 2013
Wake Forest Open Mar 15-16, 2013
Southern Conference Outdoor Championships Apr 21-22, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
Beaches vs. Mountains Apr 3, 2010
Wake Forest Open Mar 19-20, 2010
Mile (Indoor)
Top↑
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Niswonger Invitational Feb 4- 5, 2011
Appalachian Open Jan 15, 2010
3000 Meters (Indoor)
Top↑
Niswonger Foundation Invitational Jan 27-28, 2012
3000 Steeplechase (Outdoor)
Top↑
Virginia Challenge May 10-11, 2013
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
Southern Conference Outdoor Championships Apr 21-22, 2012
NT
Appalachian Opoen Outdoor Track Meet Apr 13, 2012
Beaches vs. Mountains Mar 30-31, 2012
NT
Mountains vs. Beaches Track Meet Apr 9, 2011
Carolina's College Cup Apr 9, 2010
South Carolina Weems Baskin Invite Mar 27, 2010
4 x 400 Relay (Outdoor)
Top↑
Southern Conference Outdoor Championships Apr 21-22, 2012

2013 Outdoors

800 Meters
Wake Forest Open March 15-16, 2013
1500 Meters
Southern Conference Outdoor Championship 2013 April 20-21, 2013
Auburn Tiger Classic April 6, 2013
Mountains vs. Beaches March 30, 2013
Wake Forest Open March 15-16, 2013
3000 Steeplechase
Virginia Challenge May 10-11, 2013
Southern Conference Outdoor Championship 2013 April 20-21, 2013
Coastal Carolina University Invitational March 8- 9, 2013

2013 Indoors

800 Meters
Appalachian Indoor Open Split Meet February 15, 2013

2012 Outdoors

2012 Indoors

2011 Outdoors

3000 Steeplechase
NT
Mountains vs. Beaches Track Meet April 9, 2011

2011 Indoors

800 Meters
Appalachain Pre-Conference Indoor Open February 18, 2011
Mile
Niswonger Invitational February 4- 5, 2011

2010 Outdoors

800 Meters
Beaches vs. Mountains April 3, 2010
Wake Forest Open March 19-20, 2010
1500 Meters
Beaches vs. Mountains April 3, 2010
Wake Forest Open March 19-20, 2010
3000 Steeplechase
Carolina's College Cup April 9, 2010
South Carolina Weems Baskin Invite March 27, 2010

2010 Indoors

800 Meters
ASU Mountaineer Indoor Open February 18, 2010
Appalachian Open January 15, 2010
Mile
Appalachian Open January 15, 2010
800 Meters (Outdoors)
2013  
(Mar 15-16, 2013)
2012  
2010  
(Apr 3, 2010)
1500 Meters (Outdoors)
2013  
(Apr 6, 2013)
2012  
2010  
(Apr 3, 2010)
3000 Steeplechase (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2010  
(Apr 9, 2010)
800 Meters (Indoors)
2013  
2012  
2011  
2010  
(Feb 18, 2010)
Mile (Indoors)
2012  
2011  
(Feb 4- 5, 2011)
2010  
(Jan 15, 2010)
3000 Meters (Indoors)
2012  
(Jan 27-28, 2012)