College Bests

1500 4:53.67 3K (XC) 17:21.5
3000 10:10.92 3 MILE (XC) 18:01.7
5000 17:15.66 5K (XC) 17:34.5
10,000 36:02.24 6K (XC) 21:35.3
WAC Outdoor Track and Field Championships    05/11 - May 14, 2016
5000 DNF  
10,000 36:02.24 2nd (F)
2016 OSU High Performance Meet    04/29 - Apr 30, 2016
5000 17:15.66 9th (F)
Bryan Clay Invitational    04/14 - Apr 15, 2016
5000 17:16.54 1st (F)
San Francisco State Distance Carnival    04/01 - Apr 02, 2016
10,000 36:17.49 12th (F)
L&C Spring Break Open    03/18 - Mar 19, 2016
5000 17:32.53 4th (F)
2016 WAC Indoor Track and Field Championships    02/25 - Feb 27, 2016
3000 10:15.42 4th (F)
5000 17:39.68 2nd (F)
UW Open    Feb 14, 2016
3000 10:10.92 19th (F)
UW Invitational    01/29 - Jan 30, 2016
5000 17:45.64 35th (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 10:19.72 37th (F)
Emerald City Open    Oct 17, 2015
6K 22:57.1 11th
Washington Invitational    Oct 02, 2015
6K 21:35.3 70th
Washington vs. Seattle U    Sep 01, 2015
3K 17:21.5 15th
2015 WAC Outdoor Track & Field Championships    05/13 - May 16, 2015
5000 18:02.56 4th (F)
10,000 38:03.67 1st (F)
OSU High Performance    04/30 - May 01, 2015
5000 17:32.38 14th (F)
WAR 8    04/10 - Apr 11, 2015
1500 4:53.67 13th (F)
San Francisco State Distance Carnival    04/03 - Apr 04, 2015
10,000 36:49.34 15th (F)
WAC Indoor Track and Field Championships    02/26 - Feb 28, 2015
3000 10:56.30 9th (F)
5000 19:17.98 6th (F)
2015 UW Indoor Invitational    01/30 - Jan 31, 2015
5000 17:51.30 26th (F)
2015 UW Indoor Preview    Jan 17, 2015
3000 10:29.06 41st (F)
WAC Championships    Nov 01, 2014
5K 18:22.3 10th
Emerald City Open    Oct 18, 2014
6K 22:54.4 17th
Portland State Viking XC Classic    Oct 04, 2014
5K 17:34.5 11th
Sundodger Invitational    Sep 20, 2014
6K 22:31.4 27th
UW-SU Open    Aug 29, 2014
3M 18:01.7 11th
Western Athletic Conference Outdoor Championships    05/14 - May 17, 2014
5000 19:07.13 13th (F)
OSU High Performance - Colleges    05/01 - May 02, 2014
5000 18:13.61 4th (F)
OSU High Performance - Individuals / Clubs    05/01 - May 02, 2014
5000 18:13.61 4th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
3000 10:40.85 4th (F)
WAR 7 - NW Scoring Clash    04/11 - Apr 12, 2014
5000 18:29.91 10th (F)
WAC Conference Championships    Nov 02, 2013
5K 19:05.5 20th
Beaver Classic 2013    Oct 25, 2013
6K 22:09.0 3rd
Emerald City Open    Oct 19, 2013
6K 23:11.9 18th
Bill Dellinger Invitational    Oct 05, 2013
5K 18:55.4 77th
Sundodger Invitational    Sep 14, 2013
6K 22:39.9 49th
WAC Outdoor Track and Field Championships    05/08 - May 11, 2013
5000 18:26.71 21st (F)
Oregon State High Performance    Apr 26, 2013
5000 18:19.27 6th (F)
WAR VI Team Dual    04/12 - Apr 13, 2013
1500 5:03.46 25th (F)
2013 Willamette Invitational    Apr 06, 2013
5000 18:16.77 2nd (F)
Oregon Preview    Mar 16, 2013
3000 10:38.77 23rd (F)
WAC Indoor Track & Field Championships    02/21 - Feb 23, 2013
5000 19:15.21 14th (F)
UW Husky Classic    02/08 - Feb 09, 2013
3000 10:35.29 55th (F)
UW Invitational    01/25 - Jan 26, 2013
5000 19:01.49 23rd (F)
UW Indoor Preview    Jan 12, 2013
3000 10:50.50 36th (F)
WAC Cross Country Championships    Oct 27, 2012
5K 19:48.0 56th
Emerald City Open    Oct 13, 2012
6K 24:27.3 23rd
1500 Meters (Outdoor)
4:53.67 WAR 8 04/10 - Apr 11, 2015
5:03.46 WAR VI Team Dual 04/12 - Apr 13, 2013
3000 Meters (Outdoor)
10:40.85 Ralph Vernacchia Track & Field Meet Apr 26, 2014
10:38.77 Oregon Preview Mar 16, 2013
3000 Meters (Indoor)
10:15.42 2016 WAC Indoor Track and Field Championships 02/25 - Feb 27, 2016
10:10.92 UW Open Feb 14, 2016
10:19.72 2016 UW Indoor Preview Jan 16, 2016
10:56.30 WAC Indoor Track and Field Championships 02/26 - Feb 28, 2015
10:29.06 2015 UW Indoor Preview Jan 17, 2015
10:35.29 UW Husky Classic 02/08 - Feb 09, 2013
10:50.50 UW Indoor Preview Jan 12, 2013
3k (XC)
17:21.5 Washington vs. Seattle U Sep 01, 2015
3 Mile (XC)
18:01.7 UW-SU Open Aug 29, 2014
5000 Meters (Outdoor)
DNF WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
17:15.66 2016 OSU High Performance Meet 04/29 - Apr 30, 2016
17:16.54 Bryan Clay Invitational 04/14 - Apr 15, 2016
17:32.53 L&C Spring Break Open 03/18 - Mar 19, 2016
18:02.56 2015 WAC Outdoor Track & Field Championships 05/13 - May 16, 2015
17:32.38 OSU High Performance 04/30 - May 01, 2015
19:07.13 Western Athletic Conference Outdoor Championships 05/14 - May 17, 2014
18:13.61 OSU High Performance - Colleges 05/01 - May 02, 2014
18:13.61 OSU High Performance - Individuals / Clubs 05/01 - May 02, 2014
18:29.91 WAR 7 - NW Scoring Clash 04/11 - Apr 12, 2014
18:26.71 WAC Outdoor Track and Field Championships 05/08 - May 11, 2013
18:19.27 Oregon State High Performance Apr 26, 2013
18:16.77 2013 Willamette Invitational Apr 06, 2013
5000 Meters (Indoor)
17:39.68 2016 WAC Indoor Track and Field Championships 02/25 - Feb 27, 2016
17:45.64 UW Invitational 01/29 - Jan 30, 2016
19:17.98 WAC Indoor Track and Field Championships 02/26 - Feb 28, 2015
17:51.30 2015 UW Indoor Invitational 01/30 - Jan 31, 2015
19:15.21 WAC Indoor Track & Field Championships 02/21 - Feb 23, 2013
19:01.49 UW Invitational 01/25 - Jan 26, 2013
5k (XC)
18:24.4 Western Athletic Conference Cross Country Championships Oct 31, 2015
18:22.3 WAC Championships Nov 01, 2014
17:34.5 Portland State Viking XC Classic Oct 04, 2014
19:05.5 WAC Conference Championships Nov 02, 2013
18:55.4 Bill Dellinger Invitational Oct 05, 2013
19:48.0 WAC Cross Country Championships Oct 27, 2012
10,000 Meters (Outdoor)
36:02.24 WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
36:17.49 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
38:03.67 2015 WAC Outdoor Track & Field Championships 05/13 - May 16, 2015
36:49.34 San Francisco State Distance Carnival 04/03 - Apr 04, 2015
6k (XC)
22:30.2 NCAA Division I West Region Cross Country Championships Nov 13, 2015
22:57.1 Emerald City Open Oct 17, 2015
21:35.3 Washington Invitational Oct 02, 2015
22:01.6 NCAA Division I West Region Cross Country Championships Nov 14, 2014
22:54.4 Emerald City Open Oct 18, 2014
22:31.4 Sundodger Invitational Sep 20, 2014
21:54.1 NCAA Division I West Region Cross Country Championships Nov 15, 2013
22:09.0 Beaver Classic 2013 Oct 25, 2013
23:11.9 Emerald City Open Oct 19, 2013
22:39.9 Sundodger Invitational Sep 14, 2013
23:05.9 NCAA Division I West Region Cross Country Championships Nov 09, 2012
24:27.3 Emerald City Open Oct 13, 2012
24:22.3 UW Sundodger Cross Country Invitational (College) Sep 15, 2012

2016 Outdoors

5000 Meters
DNF WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
17:15.66 2016 OSU High Performance Meet 04/29 - Apr 30, 2016
17:16.54 Bryan Clay Invitational 04/14 - Apr 15, 2016
17:32.53 L&C Spring Break Open 03/18 - Mar 19, 2016
10,000 Meters
36:02.24 WAC Outdoor Track and Field Championships 05/11 - May 14, 2016
36:17.49 San Francisco State Distance Carnival 04/01 - Apr 02, 2016

2016 Indoors

3000 Meters
10:15.42 2016 WAC Indoor Track and Field Championships 02/25 - Feb 27, 2016
10:10.92 UW Open Feb 14, 2016
10:19.72 2016 UW Indoor Preview Jan 16, 2016
5000 Meters
17:39.68 2016 WAC Indoor Track and Field Championships 02/25 - Feb 27, 2016
17:45.64 UW Invitational 01/29 - Jan 30, 2016

2015 XC


2015 Outdoors

1500 Meters
4:53.67 WAR 8 04/10 - Apr 11, 2015
5000 Meters
18:02.56 2015 WAC Outdoor Track & Field Championships 05/13 - May 16, 2015
17:32.38 OSU High Performance 04/30 - May 01, 2015
10,000 Meters
38:03.67 2015 WAC Outdoor Track & Field Championships 05/13 - May 16, 2015
36:49.34 San Francisco State Distance Carnival 04/03 - Apr 04, 2015

2015 Indoors

3000 Meters
10:56.30 WAC Indoor Track and Field Championships 02/26 - Feb 28, 2015
10:29.06 2015 UW Indoor Preview Jan 17, 2015
5000 Meters
19:17.98 WAC Indoor Track and Field Championships 02/26 - Feb 28, 2015
17:51.30 2015 UW Indoor Invitational 01/30 - Jan 31, 2015

2014 XC


2014 Outdoors


2013 XC


2013 Outdoors

1500 Meters
5:03.46 WAR VI Team Dual 04/12 - Apr 13, 2013
3000 Meters
10:38.77 Oregon Preview Mar 16, 2013
5000 Meters
18:26.71 WAC Outdoor Track and Field Championships 05/08 - May 11, 2013
18:19.27 Oregon State High Performance Apr 26, 2013
18:16.77 2013 Willamette Invitational Apr 06, 2013

2013 Indoors

3000 Meters
10:35.29 UW Husky Classic 02/08 - Feb 09, 2013
10:50.50 UW Indoor Preview Jan 12, 2013
5000 Meters
19:15.21 WAC Indoor Track & Field Championships 02/21 - Feb 23, 2013
19:01.49 UW Invitational 01/25 - Jan 26, 2013

2012 XC