College Bests

1500
8K (XC)
MILE
9.981K (XC)
3000
5 MILE (XC)
2000S
4.97 MILE (XC)
3000S
6.4K (XC)
10K (XC)
9.725K (XC)
↓Competing for Great Britain ↓
IAAF World Championships    Aug 4-13, 2017
3000S 8:32.84 22nd  (P)
↓Competing for Florida State
NCAA Division I Track & Field Championships    Jun 8-11, 2016
3000S 8:38.26 6th  (F)
3000S 8:36.77 8th  (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:41.33 3rd  (P)
ACC Championships    May 13-15, 2016
1500 3:45.67 9th  (F)
1500 3:48.24 9th  (P)
3000S 8:34.85 2nd  (F)
Payton Jordan Invitational    May 1, 2016
3000S DNF  
Stanford Invitational    Apr 1-2, 2016
3000S 8:33.09 2nd  (F)
Florida State Relays    Mar 25, 2016
2000S 5:38.79 1st  (F)
ACC Championships    Feb 25-27, 2016
Mile 4:04.03 6th  (F)
Mile 4:12.30 6th  (P)
DMR 9:45.56 6th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
DMR 9:48.37 2nd  (F)
ACC Cross Country Championships    Oct 30, 2015
8K 24:39.2 38th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:13.7 55th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:36.3 94th
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 24:50.6 1st
Covered Bridge Open CC Meet    Sep 4, 2015
6.4K 21:14.2 27th
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
3000S 8:43.77 8th  (F)
3000S 8:41.12 5th  (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 8:34.84 1st  (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
1500 3:47.18 15th  (P)
3000S 8:36.75 2nd  (F)
Payton Jordan Invitational    May 2, 2015
3000S 8:42.75 10th  (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 3:42.02 6th  (F)
Stanford Invitational    Apr 3-4, 2015
3000S 8:36.55 2nd  (F)
Florida State Relays    Mar 27-28, 2015
1500 3:46.77 1st  (F)
3000 8:16.72 1st  (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 8:05.99 5th  (F)
DMR 9:44.44 4th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 7:59.40 8th  (F)
DMR 9:39.50 2nd  (F)
Razorback Invitational    Jan 30-31, 2015
Mile DNF  
3000 8:11.39 12th  (F)
DMR 9:48.36 6th  (F)
ACC Cross Country Championships    Oct 31, 2014
8K 23:50.3 16th
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:27.0 72nd
Virginia Tech Alumni Inv.    Sep 19, 2014
8K 24:36.2 2nd
NCAA East Preliminary Round    May 29-31, 2014
3000S 9:10.25 39th  (P)
Georgia Tech Invitational    May 16-17, 2014
3000S 8:58.53 2nd  (F)
Virginia Challenge    May 9-10, 2014
3000S 9:05.64 5th  (F)
Payton Jordan Cardinal Invitational    May 4, 2014
3000S 9:06.88 15th  (F)
ACC Outdoor Track & Field Championships    Apr 17-19, 2014
5000 DNF  
3000S 9:15.83 13th  (F)
ACC Cross Country Championships    Nov 1, 2013
8K 25:37.7 68th
Pre-National Invitational    Oct 19, 2013
8K 25:47.8 287th
NCAA Division I National Championships    Jun 5-8, 2013
3000S 9:14.92 22nd  (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 8:43.65 3rd  (P)
Virginia Challenge    May 10-11, 2013
1500 3:45.47 12th  (F)
Payton Jordan Invitational    Apr 28, 2013
3000S 8:34.42 11th  (F)
ACC Outdoor Track & Field Championships    Apr 18-20, 2013
1500 3:45.59 4th  (F)
1500 3:48.48 7th  (P)
3000S 8:47.80 1st  (F)
FSU Seminole Invitational    Apr 12-13, 2013
1500 3:48.03 1st  (F)
Stanford Invitational    Mar 29-30, 2013
3000S 8:45.63 2nd  (F)
FSU Relays    Mar 22-23, 2013
3000S NT  
ACC Championships    Feb 21-23, 2013
3000 8:25.35 15th  (F)
DMR 9:52.50 4th  (F)
Razorback Invitational    Jan 25-26, 2013
3000 8:24.71 15th  (F)
ACC Cross Country Championships    Oct 27, 2012
8K 26:25.6 87th
Notre Dame XC Invitational    Sep 28, 2012
8K 24:34.8 57th
2012 Virginia Tech Invitational    Sep 14, 2012
8K 25:08.6 1st
1500 Meters (Outdoor)
Top↑
ACC Championships May 13-15, 2016
ACC Championships May 13-15, 2016
ACC Outdoor Track & Field Championships May 14-16, 2015
Mt. SAC Relays Apr 16-18, 2015
Florida State Relays Mar 27-28, 2015
Virginia Challenge May 10-11, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
FSU Seminole Invitational Apr 12-13, 2013
Mile (Indoor)
Top↑
ACC Championships Feb 25-27, 2016
ACC Championships Feb 25-27, 2016
DNF
Razorback Invitational Jan 30-31, 2015
3000 Meters (Outdoor)
Top↑
Florida State Relays Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
ACC Indoor Track and Field Championships Feb 26-28, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Razorback Invitational Jan 30-31, 2015
ACC Championships Feb 21-23, 2013
Razorback Invitational Jan 25-26, 2013
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I South Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
ACC Cross Country Championships Oct 30, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Florida State Cross Country Invitational/ Collge Pre-ACC Oct 2-3, 2015
Virginia Tech Alumni Invitational Sep 18, 2015
ACC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Virginia Tech Alumni Inv. Sep 19, 2014
ACC Cross Country Championships Nov 1, 2013
Pre-National Invitational Oct 19, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
ACC Cross Country Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Notre Dame XC Invitational Sep 28, 2012
2012 Virginia Tech Invitational Sep 14, 2012
2000 Steeplechase (Outdoor)
Top↑
Florida State Relays Mar 25, 2016
3000 Steeplechase (Outdoor)
Top↑
* for Great Britain
IAAF World Championships Aug 4-13, 2017
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
DNF
Payton Jordan Invitational May 1, 2016
Stanford Invitational Apr 1-2, 2016
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
Payton Jordan Invitational May 2, 2015
Stanford Invitational Apr 3-4, 2015
NCAA East Preliminary Round May 29-31, 2014
Georgia Tech Invitational May 16-17, 2014
Virginia Challenge May 9-10, 2014
Payton Jordan Cardinal Invitational May 4, 2014
ACC Outdoor Track & Field Championships Apr 17-19, 2014
NCAA Division I National Championships Jun 5-8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Payton Jordan Invitational Apr 28, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
Stanford Invitational Mar 29-30, 2013
NT
FSU Relays Mar 22-23, 2013
9.981k (XC)
Top↑
NCAA Division I South Region Cross Country Championships Nov 14, 2014
5 Mile (XC)
Top↑
Notre Dame Cross Country Invitational Oct 3, 2014
4.97 Mile (XC)
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
6.4k (XC)
Top↑
Covered Bridge Open CC Meet Sep 4, 2015
9.725k (XC)
Top↑
NCAA Division I South Region Cross Country Championships Nov 13, 2015
NCAA Division I South Region Cross Country Championships Nov 15, 2013

2017 Outdoors

3000 Steeplechase
↓Competing for Great Britain ↓
IAAF World Championships Aug 4-13, 2017

2016 Outdoors

1500 Meters
↓Competing for Florida State
ACC Championships May 13-15, 2016
ACC Championships May 13-15, 2016
2000 Steeplechase
Florida State Relays Mar 25, 2016
3000 Steeplechase
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
ACC Championships May 13-15, 2016
DNF
Payton Jordan Invitational May 1, 2016
Stanford Invitational Apr 1-2, 2016

2016 Indoors

Mile
ACC Championships Feb 25-27, 2016
ACC Championships Feb 25-27, 2016
Distance Medley Relay
ACC Championships Feb 25-27, 2016
David Hemery Valentine Invitational Feb 12-13, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
ACC Championships Feb 21-23, 2013
Razorback Invitational Jan 25-26, 2013
Distance Medley Relay
ACC Championships Feb 21-23, 2013

2012 XC

1500 Meters (Outdoor)
2016  
May 13-15, 2016
2015  
Apr 16-18, 2015
2013  
May 10-11, 2013
Mile (Indoor)
2016  
Feb 25-27, 2016
3000 Meters (Outdoor)
2015  
Mar 27-28, 2015
3000 Meters (Indoor)
2015  
2013  
Jan 25-26, 2013
10k (XC)
2015  
2014  
2012  
8k (XC)
2015  
2014  
2013  
2012  
2000 Steeplechase (Outdoor)
2016  
Mar 25, 2016
3000 Steeplechase (Outdoor)
2016  
Apr 1-2, 2016
2015  
2014  
May 16-17, 2014
2013  
Apr 28, 2013
9.981k (XC)
2014  
5 Mile (XC)
2014  
4.97 Mile (XC)
2015  
6.4k (XC)
2015  
9.725k (XC)
2015  
2013