College Bests

1500 3:42.02 8K (XC) 23:50.3
MILE 4:04.03 9.981K (XC) 30:55.7
3000 7:59.40 5 MILE (XC) 24:14.0
2000S 5:38.79 4.97 MILE (XC) 25:36.3
3000S 8:33.09 6.4K (XC) 21:14.2
10K (XC) 30:59.3 9.725K (XC) 30:36.1
IAAF World Championships    Aug 4-13, 2017
3000S 8:32.84 22nd (P)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
3000S 8:38.26 6th (F)
3000S 8:36.77 8th (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:41.33 3rd (P)
ACC Championships    May 13-15, 2016
1500 3:45.67 9th (F)
1500 3:48.24 9th (P)
3000S 8:34.85 2nd (F)
Payton Jordan Invitational    May 1, 2016
3000S DNF  
Stanford Invitational    Apr 1-2, 2016
3000S 8:33.09 2nd (F)
Florida State Relays    Mar 25, 2016
2000S 5:38.79 1st (F)
ACC Championships    Feb 25-27, 2016
Mile 4:04.03 6th (F)
Mile 4:12.30 6th (P)
DMR 9:45.56 6th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
DMR 9:48.37 2nd (F)
ACC Cross Country Championships    Oct 30, 2015
8K 24:39.2 38th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:13.7 55th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:36.3 94th
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 24:50.6 1st
Covered Bridge Open CC Meet    Sep 4, 2015
6.4K 21:14.2 27th
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
3000S 8:43.77 8th (F)
3000S 8:41.12 5th (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 8:34.84 1st (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
1500 3:47.18 15th (P)
3000S 8:36.75 2nd (F)
Payton Jordan Invitational    May 2, 2015
3000S 8:42.75 10th (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 3:42.02 6th (F)
Stanford Invitational    Apr 3-4, 2015
3000S 8:36.55 2nd (F)
Florida State Relays    Mar 27-28, 2015
1500 3:46.77 1st (F)
3000 8:16.72 1st (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 8:05.99 5th (F)
DMR 9:44.44 4th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 7:59.40 8th (F)
DMR 9:39.50 2nd (F)
Razorback Invitational    Jan 30-31, 2015
Mile DNF  
3000 8:11.39 12th (F)
DMR 9:48.36 6th (F)
ACC Cross Country Championships    Oct 31, 2014
8K 23:50.3 16th
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:27.0 72nd
Virginia Tech Alumni Inv.    Sep 19, 2014
8K 24:36.2 2nd
NCAA East Preliminary Round    May 29-31, 2014
3000S 9:10.25 39th (P)
Georgia Tech Invitational    May 16-17, 2014
3000S 8:58.53 2nd (F)
Virginia Challenge    May 9-10, 2014
3000S 9:05.64 5th (F)
Payton Jordan Cardinal Invitational    May 4, 2014
3000S 9:06.88 15th (F)
ACC Outdoor Track & Field Championships    Apr 17-19, 2014
5000 DNF  
3000S 9:15.83 13th (F)
ACC Cross Country Championships    Nov 1, 2013
8K 25:37.7 68th
Pre-National Invitational    Oct 19, 2013
8K 25:47.8 287th
NCAA Division I National Championships    Jun 5-8, 2013
3000S 9:14.92 22nd (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 8:43.65 3rd (P)
Virginia Challenge    May 10-11, 2013
1500 3:45.47 12th (F)
Payton Jordan Invitational    Apr 28, 2013
3000S 8:34.42 11th (F)
ACC Outdoor Track & Field Championships    Apr 18-20, 2013
1500 3:45.59 4th (F)
1500 3:48.48 7th (P)
3000S 8:47.80 1st (F)
FSU Seminole Invitational    Apr 12-13, 2013
1500 3:48.03 1st (F)
Stanford Invitational    Mar 29-30, 2013
3000S 8:45.63 2nd (F)
FSU Relays    Mar 22-23, 2013
3000S NT  
ACC Championships    Feb 21-23, 2013
3000 8:25.35 15th (F)
DMR 9:52.50 4th (F)
Razorback Invitational    Jan 25-26, 2013
3000 8:24.71 15th (F)
ACC Cross Country Championships    Oct 27, 2012
8K 26:25.6 87th
Notre Dame XC Invitational    Sep 28, 2012
8K 24:34.8 57th
2012 Virginia Tech Invitational    Sep 14, 2012
8K 25:08.6 1st
1500 Meters (Outdoor)
3:45.67 ACC Championships May 13-15, 2016
3:48.24 ACC Championships May 13-15, 2016
3:47.18 ACC Outdoor Track & Field Championships May 14-16, 2015
3:42.02 Mt. SAC Relays Apr 16-18, 2015
3:46.77 Florida State Relays Mar 27-28, 2015
3:45.47 Virginia Challenge May 10-11, 2013
3:45.59 ACC Outdoor Track & Field Championships Apr 18-20, 2013
3:48.48 ACC Outdoor Track & Field Championships Apr 18-20, 2013
3:48.03 FSU Seminole Invitational Apr 12-13, 2013
Mile (Indoor)
4:04.03 ACC Championships Feb 25-27, 2016
4:12.30 ACC Championships Feb 25-27, 2016
DNF Razorback Invitational Jan 30-31, 2015
3000 Meters (Outdoor)
8:16.72 Florida State Relays Mar 27-28, 2015
3000 Meters (Indoor)
8:05.99 ACC Indoor Track and Field Championships Feb 26-28, 2015
7:59.40 BU David Hemery Valentine Invitaional Feb 13-14, 2015
8:11.39 Razorback Invitational Jan 30-31, 2015
8:25.35 ACC Championships Feb 21-23, 2013
8:24.71 Razorback Invitational Jan 25-26, 2013
10k (XC)
31:19.2 NCAA Division I Cross Country Championships Nov 21, 2015
31:58.0 NCAA Division I Cross Country Championships Nov 22, 2014
31:34.1 2012 NCAA Division I Cross Country Championships Nov 17, 2012
30:59.3 NCAA Division I South Region Cross Country Championships Nov 9, 2012
8k (XC)
24:39.2 ACC Cross Country Championships Oct 30, 2015
24:13.7 2015 Wisconsin adidas Invitational Oct 16, 2015
25:07.3 Florida State Cross Country Invitational/ Collge Pre-ACC Oct 2-3, 2015
24:50.6 Virginia Tech Alumni Invitational Sep 18, 2015
23:50.3 ACC Cross Country Championships Oct 31, 2014
24:27.0 Wisconsin adidas Invitational Oct 17, 2014
24:36.2 Virginia Tech Alumni Inv. Sep 19, 2014
25:37.7 ACC Cross Country Championships Nov 1, 2013
25:47.8 Pre-National Invitational Oct 19, 2013
25:41.5 2013 Covered Bridge Cross Country Meet Aug 30, 2013
26:25.6 ACC Cross Country Championships Oct 27, 2012
25:30.4 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
24:34.8 Notre Dame XC Invitational Sep 28, 2012
25:08.6 2012 Virginia Tech Invitational Sep 14, 2012
2000 Steeplechase (Outdoor)
5:38.79 Florida State Relays Mar 25, 2016
3000 Steeplechase (Outdoor)
8:32.84 IAAF World Championships Aug 4-13, 2017
8:38.26 NCAA Division I Track & Field Championships Jun 8-11, 2016
8:36.77 NCAA Division I Track & Field Championships Jun 8-11, 2016
8:41.33 NCAA Division I East Preliminary Round May 26-28, 2016
8:34.85 ACC Championships May 13-15, 2016
DNF Payton Jordan Invitational May 1, 2016
8:33.09 Stanford Invitational Apr 1-2, 2016
8:43.77 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
8:41.12 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
8:34.84 NCAA Division I East Preliminary Round May 28-30, 2015
8:36.75 ACC Outdoor Track & Field Championships May 14-16, 2015
8:42.75 Payton Jordan Invitational May 2, 2015
8:36.55 Stanford Invitational Apr 3-4, 2015
9:10.25 NCAA East Preliminary Round May 29-31, 2014
8:58.53 Georgia Tech Invitational May 16-17, 2014
9:05.64 Virginia Challenge May 9-10, 2014
9:06.88 Payton Jordan Cardinal Invitational May 4, 2014
9:15.83 ACC Outdoor Track & Field Championships Apr 17-19, 2014
9:14.92 NCAA Division I National Championships Jun 5-8, 2013
8:43.65 NCAA Division I East Preliminary Round May 23-25, 2013
8:34.42 Payton Jordan Invitational Apr 28, 2013
8:47.80 ACC Outdoor Track & Field Championships Apr 18-20, 2013
8:45.63 Stanford Invitational Mar 29-30, 2013
NT FSU Relays Mar 22-23, 2013
9.981k (XC)
30:55.7 NCAA Division I South Region Cross Country Championships Nov 14, 2014
5 Mile (XC)
24:14.0 Notre Dame Cross Country Invitational Oct 3, 2014
4.97 Mile (XC)
25:36.3 Coast to Coast Battle in Beantown Sep 25, 2015
6.4k (XC)
21:14.2 Covered Bridge Open CC Meet Sep 4, 2015
9.725k (XC)
31:07.2 NCAA Division I South Region Cross Country Championships Nov 13, 2015
30:36.1 NCAA Division I South Region Cross Country Championships Nov 15, 2013

2017 Outdoors

3000 Steeplechase
8:32.84 IAAF World Championships Aug 4-13, 2017

2016 Outdoors


2016 Indoors

Mile
4:04.03 ACC Championships Feb 25-27, 2016
4:12.30 ACC Championships Feb 25-27, 2016
Distance Medley Relay
9:45.56 ACC Championships Feb 25-27, 2016
9:48.37 David Hemery Valentine Invitational Feb 12-13, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
8:25.35 ACC Championships Feb 21-23, 2013
8:24.71 Razorback Invitational Jan 25-26, 2013
Distance Medley Relay
9:52.50 ACC Championships Feb 21-23, 2013

2012 XC