College Bests

1500
8K (XC)
MILE
9.981K (XC)
3000
5 MILE (XC)
2000S
4.97 MILE (XC)
3000S
6.4K (XC)
10K (XC)
9.725K (XC)
↓Competing for Great Britain ↓
IAAF World Championships    08/04 - Aug 13, 2017
3000S 8:32.84 22nd  (P)
↓Competing for Florida State
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
3000S 8:38.26 6th  (F)
3000S 8:36.77 8th  (P)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
3000S 8:41.33 3rd  (P)
ACC Championships    05/13 - May 15, 2016
1500 3:45.67 9th  (F)
1500 3:48.24 9th  (P)
3000S 8:34.85 2nd  (F)
Payton Jordan Invitational    May 01, 2016
3000S DNF  
Stanford Invitational    04/01 - Apr 02, 2016
3000S 8:33.09 2nd  (F)
Florida State Relays    Mar 25, 2016
2000S 5:38.79 1st  (F)
ACC Championships    02/25 - Feb 27, 2016
Mile 4:04.03 6th  (F)
Mile 4:12.30 6th  (P)
DMR 9:45.56 6th  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
DMR 9:48.37 2nd  (F)
ACC Cross Country Championships    Oct 30, 2015
8K 24:39.2 38th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:13.7 55th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:36.3 94th
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 24:50.6 1st
Covered Bridge Open CC Meet    Sep 04, 2015
6.4K 21:14.2 27th
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
3000S 8:43.77 8th  (F)
3000S 8:41.12 5th  (P)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
3000S 8:34.84 1st  (P)
ACC Outdoor Track & Field Championships    05/14 - May 16, 2015
1500 3:47.18 15th  (P)
3000S 8:36.75 2nd  (F)
Payton Jordan Invitational    May 02, 2015
3000S 8:42.75 10th  (F)
Mt. SAC Relays    04/16 - Apr 18, 2015
1500 3:42.02 6th  (F)
Stanford Invitational    04/03 - Apr 04, 2015
3000S 8:36.55 2nd  (F)
Florida State Relays    03/27 - Mar 28, 2015
1500 3:46.77 1st  (F)
3000 8:16.72 1st  (F)
ACC Indoor Track and Field Championships    02/26 - Feb 28, 2015
3000 8:05.99 5th  (F)
DMR 9:44.44 4th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
3000 7:59.40 8th  (F)
DMR 9:39.50 2nd  (F)
Razorback Invitational    01/30 - Jan 31, 2015
Mile DNF  
3000 8:11.39 12th  (F)
DMR 9:48.36 6th  (F)
ACC Cross Country Championships    Oct 31, 2014
8K 23:50.3 16th
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:27.0 72nd
Notre Dame Cross Country Invitational    Oct 03, 2014
5M 24:14.0 53rd
Virginia Tech Alumni Inv.    Sep 19, 2014
8K 24:36.2 2nd
NCAA East Preliminary Round    05/29 - May 31, 2014
3000S 9:10.25 39th  (P)
Georgia Tech Invitational    05/16 - May 17, 2014
3000S 8:58.53 2nd  (F)
Virginia Challenge    05/09 - May 10, 2014
3000S 9:05.64 5th  (F)
Payton Jordan Cardinal Invitational    May 04, 2014
3000S 9:06.88 15th  (F)
ACC Outdoor Track & Field Championships    04/17 - Apr 19, 2014
5000 DNF  
3000S 9:15.83 13th  (F)
ACC Cross Country Championships    Nov 01, 2013
8K 25:37.7 68th
Pre-National Invitational    Oct 19, 2013
8K 25:47.8 287th
NCAA Division I National Championships    06/05 - Jun 08, 2013
3000S 9:14.92 22nd  (P)
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S 8:43.65 3rd  (P)
Virginia Challenge    05/10 - May 11, 2013
1500 3:45.47 12th  (F)
Payton Jordan Invitational    Apr 28, 2013
3000S 8:34.42 11th  (F)
ACC Outdoor Track & Field Championships    04/18 - Apr 20, 2013
1500 3:45.59 4th  (F)
1500 3:48.48 7th  (P)
3000S 8:47.80 1st  (F)
FSU Seminole Invitational    04/12 - Apr 13, 2013
1500 3:48.03 1st  (F)
Stanford Invitational    03/29 - Mar 30, 2013
3000S 8:45.63 2nd  (F)
FSU Relays    03/22 - Mar 23, 2013
3000S NT  
ACC Championships    02/21 - Feb 23, 2013
3000 8:25.35 15th  (F)
DMR 9:52.50 4th  (F)
Razorback Invitational    01/25 - Jan 26, 2013
3000 8:24.71 15th  (F)
ACC Cross Country Championships    Oct 27, 2012
8K 26:25.6 87th
Notre Dame XC Invitational    Sep 28, 2012
8K 24:34.8 57th
2012 Virginia Tech Invitational    Sep 14, 2012
8K 25:08.6 1st
1500 Meters (Outdoor)
Top↑
ACC Championships 05/13 - May 15, 2016
ACC Championships 05/13 - May 15, 2016
ACC Outdoor Track & Field Championships 05/14 - May 16, 2015
Mt. SAC Relays 04/16 - Apr 18, 2015
Florida State Relays 03/27 - Mar 28, 2015
Virginia Challenge 05/10 - May 11, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
FSU Seminole Invitational 04/12 - Apr 13, 2013
Mile (Indoor)
Top↑
ACC Championships 02/25 - Feb 27, 2016
ACC Championships 02/25 - Feb 27, 2016
DNF
Razorback Invitational 01/30 - Jan 31, 2015
3000 Meters (Outdoor)
Top↑
Florida State Relays 03/27 - Mar 28, 2015
3000 Meters (Indoor)
Top↑
ACC Indoor Track and Field Championships 02/26 - Feb 28, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Razorback Invitational 01/30 - Jan 31, 2015
ACC Championships 02/21 - Feb 23, 2013
Razorback Invitational 01/25 - Jan 26, 2013
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Cross Country Championships Nov 22, 2014
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I South Region Cross Country Championships Nov 09, 2012
8k (XC)
Top↑
ACC Cross Country Championships Oct 30, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Florida State Cross Country Invitational/ Collge Pre-ACC 10/02 - Oct 03, 2015
Virginia Tech Alumni Invitational Sep 18, 2015
ACC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Virginia Tech Alumni Inv. Sep 19, 2014
ACC Cross Country Championships Nov 01, 2013
Pre-National Invitational Oct 19, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
ACC Cross Country Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Notre Dame XC Invitational Sep 28, 2012
2012 Virginia Tech Invitational Sep 14, 2012
2000 Steeplechase (Outdoor)
Top↑
Florida State Relays Mar 25, 2016
3000 Steeplechase (Outdoor)
Top↑
* for Great Britain
IAAF World Championships 08/04 - Aug 13, 2017
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
ACC Championships 05/13 - May 15, 2016
DNF
Payton Jordan Invitational May 01, 2016
Stanford Invitational 04/01 - Apr 02, 2016
NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
ACC Outdoor Track & Field Championships 05/14 - May 16, 2015
Payton Jordan Invitational May 02, 2015
Stanford Invitational 04/03 - Apr 04, 2015
NCAA East Preliminary Round 05/29 - May 31, 2014
Georgia Tech Invitational 05/16 - May 17, 2014
Virginia Challenge 05/09 - May 10, 2014
Payton Jordan Cardinal Invitational May 04, 2014
ACC Outdoor Track & Field Championships 04/17 - Apr 19, 2014
NCAA Division I National Championships 06/05 - Jun 08, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Payton Jordan Invitational Apr 28, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
Stanford Invitational 03/29 - Mar 30, 2013
NT
FSU Relays 03/22 - Mar 23, 2013
9.981k (XC)
Top↑
NCAA Division I South Region Cross Country Championships Nov 14, 2014
5 Mile (XC)
Top↑
Notre Dame Cross Country Invitational Oct 03, 2014
4.97 Mile (XC)
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
6.4k (XC)
Top↑
Covered Bridge Open CC Meet Sep 04, 2015
9.725k (XC)
Top↑
NCAA Division I South Region Cross Country Championships Nov 13, 2015
NCAA Division I South Region Cross Country Championships Nov 15, 2013

2017 Outdoors

3000 Steeplechase
↓Competing for Great Britain ↓
IAAF World Championships 08/04 - Aug 13, 2017

2016 Outdoors

1500 Meters
↓Competing for Florida State
ACC Championships 05/13 - May 15, 2016
ACC Championships 05/13 - May 15, 2016
2000 Steeplechase
Florida State Relays Mar 25, 2016
3000 Steeplechase
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
ACC Championships 05/13 - May 15, 2016
DNF
Payton Jordan Invitational May 01, 2016
Stanford Invitational 04/01 - Apr 02, 2016

2016 Indoors

Mile
ACC Championships 02/25 - Feb 27, 2016
ACC Championships 02/25 - Feb 27, 2016
Distance Medley Relay
ACC Championships 02/25 - Feb 27, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016

2015 XC

2015 Outdoors

1500 Meters
ACC Outdoor Track & Field Championships 05/14 - May 16, 2015
Mt. SAC Relays 04/16 - Apr 18, 2015
Florida State Relays 03/27 - Mar 28, 2015
3000 Meters
Florida State Relays 03/27 - Mar 28, 2015
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
ACC Outdoor Track & Field Championships 05/14 - May 16, 2015
Payton Jordan Invitational May 02, 2015
Stanford Invitational 04/03 - Apr 04, 2015

2015 Indoors

Mile
DNF
Razorback Invitational 01/30 - Jan 31, 2015
3000 Meters
ACC Indoor Track and Field Championships 02/26 - Feb 28, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Razorback Invitational 01/30 - Jan 31, 2015
Distance Medley Relay
ACC Indoor Track and Field Championships 02/26 - Feb 28, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Razorback Invitational 01/30 - Jan 31, 2015

2014 XC

2014 Outdoors

5000 Meters
DNF
ACC Outdoor Track & Field Championships 04/17 - Apr 19, 2014
3000 Steeplechase
NCAA East Preliminary Round 05/29 - May 31, 2014
Georgia Tech Invitational 05/16 - May 17, 2014
Virginia Challenge 05/09 - May 10, 2014
Payton Jordan Cardinal Invitational May 04, 2014
ACC Outdoor Track & Field Championships 04/17 - Apr 19, 2014

2013 XC

2013 Outdoors

1500 Meters
Virginia Challenge 05/10 - May 11, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
FSU Seminole Invitational 04/12 - Apr 13, 2013
3000 Steeplechase
NCAA Division I National Championships 06/05 - Jun 08, 2013
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
Payton Jordan Invitational Apr 28, 2013
ACC Outdoor Track & Field Championships 04/18 - Apr 20, 2013
Stanford Invitational 03/29 - Mar 30, 2013
NT
FSU Relays 03/22 - Mar 23, 2013

2013 Indoors

3000 Meters
ACC Championships 02/21 - Feb 23, 2013
Razorback Invitational 01/25 - Jan 26, 2013
Distance Medley Relay
ACC Championships 02/21 - Feb 23, 2013

2012 XC

1500 Meters (Outdoor)
2016  
05/13 - May 15, 2016
2015  
04/16 - Apr 18, 2015
2013  
05/10 - May 11, 2013
Mile (Indoor)
2016  
02/25 - Feb 27, 2016
3000 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
3000 Meters (Indoor)
2015  
02/13 - Feb 14, 2015
2013  
01/25 - Jan 26, 2013
10k (XC)
2015  
2014  
2012  
8k (XC)
2015  
2014  
2013  
2012  
2000 Steeplechase (Outdoor)
2016  
Mar 25, 2016
3000 Steeplechase (Outdoor)
2016  
04/01 - Apr 02, 2016
2015  
05/28 - May 30, 2015
2014  
05/16 - May 17, 2014
2013  
Apr 28, 2013
9.981k (XC)
2014  
5 Mile (XC)
2014  
4.97 Mile (XC)
2015  
6.4k (XC)
2015  
9.725k (XC)
2015  
2013