College Bests

200
25.13 (0.4)
5K (XC)
300
6K (XC)
400
4K (XC)
MEAC Outdoor Track & Field Championships    May 5, 2016
400 56.57 11th  (P)
4x100 45.88 3rd  (F)
Penn Relays    Apr 28-30, 2016
4x100 47.14   (P)
4x400 3:55.78   (P)
Duke Invitational    Apr 22-23, 2016
400 56.84 17th  (F)
4x100 46.33 2nd  (F)
4x400 3:45.64 2nd  (F)
2016 Hampton Relays    Apr 16, 2016
200 25.83 (0.1) 21st  (F)
4x100 46.63 2nd  (F)
Aggie Invitational    Apr 9, 2016
200 25.77w (3.0) 4th  (F)
4x100 47.16 2nd  (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
200 25.23 (-1.8) 12th  (F)
4x100 45.86 1st  (F)
4x400 4:04.44 13th  (F)
Raleigh Relays    Mar 25-26, 2016
400 56.89 23rd  (F)
4x100 DNF  
4x400 3:48.59 7th  (F)
Dennis Craddock Carolina Relays    Mar 18-19, 2016
200 25.36 (-0.2) 8th  (F)
4x400 3:51.13 1st  (F)
UNCW Seahawk Invitational    Mar 12, 2016
400 57.05 4th  (F)
4x400 3:52.64 2nd  (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
200 26.99 28th  (P)
4x400 3:56.57 9th  (F)
Camel City Invitational    Jan 29-30, 2016
200 26.04 18th  (F)
400 59.13 20th  (F)
4x400 3:59.02 6th  (F)
UNCG Spartans Team Challenge    Jan 24, 2016
400 1:00.13 8th  (F)
4x400 4:01.30 4th  (F)
Virginia Tech Invitational    Jan 15-16, 2016
400 58.42 10th  (F)
4x400 3:54.66 6th  (F)
Joe Hilton Invitational    Jan 9, 2016
400 59.45 7th  (F)
4x400 4:00.26 2nd  (F)
JDL College Kick-off Classic    Dec 5, 2015
400 1:00.70 15th  (F)
4x400 DNF  
UNCG Early Bird 7-Way    Dec 1, 2015
400 1:00.83 5th  (F)
4x400 4:03.19 1st  (F)
MEAC Cross Country Championships    Oct 31, 2015
5K 23:04.7 74th
NCCU-High Point CC Dual    Oct 16, 2015
6K 31:10.5 12th
Wake Forest CC Invitational    Oct 16, 2015
6K 31:10.5 159th
adidas XC Challenge    Sep 18, 2015
5K 25:33.2 52nd
Bull City Classic    Sep 12, 2015
4K 20:46.7 8th
MEAC Outdoor T&F Championships    Apr 30 - May 2, 2015
400 58.11 11th  (P)
4x400 3:50.38 8th  (F)
2015 Penn Relays    Apr 23-25, 2015
1600SMR 4:10.17   (F)
Phoenix Invitational    Apr 18, 2015
400 56.87 2nd  (F)
4x400 3:58.22 2nd  (F)
Duke Invitational    Apr 10-11, 2015
400 56.85 9th  (F)
4x400 3:57.91 5th  (F)
High Point VertKlasse    Apr 3-4, 2015
200 25.61w (2.9) 14th  (F)
400 58.85 9th  (F)
4x400 3:58.79 3rd  (F)
Raleigh Relays    Mar 27-28, 2015
400 57.55 23rd  (F)
Wake Forest Open    Mar 20-21, 2015
200 26.12 (0.1) 37th  (F)
400 58.31 16th  (F)
4x400 3:57.65 10th  (F)
Wake Forest Triangle Challenge Duals    Mar 20-21, 2015
200 26.12 (0.1) 5th  (F)
400 58.31 5th  (F)
4x400 3:57.65 3rd  (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
400 57.29 1st  (F)
4x200 1:42.10 4th  (F)
4x400 3:57.02 2nd  (F)
Mid-Eastern Indoor Track and Field Championships    Feb 12-14, 2015
400 59.05 11th  (P)
4x400 3:55.84 8th  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
200 26.47 29th  (F)
400 59.77 19th  (F)
4x400 3:59.54 10th  (F)
UNCG Spartan Team Challenge    Jan 25, 2015
400 59.16 1st  (F)
4x400 4:01.19 2nd  (F)
Virginia Tech Invitational    Jan 16-17, 2015
200 26.22 24th  (F)
300 42.04 27th  (F)
4x400 DNF  
Joe Hilton Invitational    Jan 10, 2015
400 59.99 2nd  (F)
4x400 4:13.02 3rd  (F)
JDL College Kick-off Classic    Dec 6, 2014
400 59.36 9th  (F)
4x400 4:00.32 4th  (F)
UNCG 6-Way    Dec 1, 2014
400 1:00.42 1st  (F)
4x400 4:03.92 2nd  (F)
MEAC Cross Country Championshps    Nov 1, 2014
5K 23:55.2 69th
UNCG Spartan Invitational, 2014    Sep 26, 2014
5K 24:10.1 37th
adidas XC Challenge    Sep 19, 2014
5K 24:21.3 141st
Elon XC Invitational    Sep 13, 2014
5K 26:47.0 29th
MEAC Outdoor Track & Field Championships    May 1-3, 2014
400 58.40 16th  (P)
4x400 3:48.11 7th  (F)
Penn Relays    Apr 24-26, 2014
4x200 1:38.94   (P)
4x400 3:49.99   (P)
1600SMR 4:01.89   (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400 57.85 14th  (F)
4x400 3:54.69 8th  (F)
2014 Aggie Invitational    Apr 12, 2014
200 25.13 (0.4) 20th  (F)
400 57.51 12th  (F)
4x400 3:57.96 4th  (F)
High Point VertKlasse Meeting    Apr 4-5, 2014
400 57.45 6th  (F)
4x400 3:51.80 2nd  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
400 59.31 83rd  (F)
Wake Forest Open    Mar 21-22, 2014
200 25.72 (-0.4) 17th  (F)
400 57.19 10th  (F)
4x400 3:59.47 10th  (F)
Coastal Carolina Invitational    Mar 14-15, 2014
200 25.71 (1.0) 21st  (F)
400 58.62 9th  (F)
4x200 1:41.22 2nd  (F)
4x400 3:51.41 2nd  (F)
Dennis Craddock Invitational    Feb 22, 2014
200 26.50 10th  (F)
4x400 3:58.03 4th  (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
4x400 3:55.62 9th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 58.42 46th  (P)
4x200 1:40.87 7th  (F)
Hilton Garden Innvitational    Jan 31 - Feb 1, 2014
200 26.85 20th  (F)
400 1:00.65 34th  (F)
4x400 3:59.96 7th  (F)
UNCG Spartans Team Challenge    Jan 26, 2014
400 1:00.99 7th  (F)
4x400 4:03.10 1st  (F)
Tar Heel Opener    Jan 25, 2014
400 1:00.18 10th  (F)
4x400 4:03.18 3rd  (F)
Virginia Tech Invitational    Jan 17-18, 2014
400 1:01.49 20th  (F)
4x400 3:58.71 7th  (F)
Wake Forest Invitational    Jan 11, 2014
400 1:00.62 20th  (F)
4x400 4:09.83 10th  (F)
CNU Holiday Open    Dec 7, 2013
200 26.93 19th  (F)
400 1:01.16 14th  (F)
4x400 4:18.41 16th  (F)
MEAC XC Championships    Oct 26, 2013
5K 24:01.2 70th
NCCU Eagles Classic 2013    Oct 12, 2013
5K 24:10.2 5th
NC A&T Aggie Invitational    Apr 12-13, 2013
400 59.91 20th  (F)
Duke Invitational    Apr 5-6, 2013
200 25.91W (4.1) 38th  (F)
400 58.46 21st  (F)
4x400 3:51.78 4th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
400 59.37 77th  (F)
4x400 3:53.83 14th  (F)
Wake Forest Open    Mar 15-16, 2013
200 25.77w (3.0) 31st  (F)
400 1:00.17 37th  (F)
4x400 3:49.18 3rd  (F)
Coastal Carolina University Invitational    Mar 8-9, 2013
200 26.31 (-0.9) 30th  (F)
400 59.47 16th  (F)
4x400 4:00.60 7th  (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
4x400 4:03.63 11th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
400 59.96 79th  (P)
VT Invitational    Jan 18-19, 2013
400 1:00.81 18th  (F)
4x400 3:57.41 8th  (F)
The Tiger Challenge    Jan 11, 2013
400 1:01.53 16th  (F)
4x400 4:06.61 5th  (F)
CNU Holiday Open    Dec 8, 2012
200 27.25 36th  (F)
400 1:00.73 16th  (F)
MEAC XC Championships    Oct 27, 2012
5K 24:44.2 88th
HBCU Challenge    Sep 29, 2012
5K 24:24.5 75th
200 Meters (Outdoor)
Top↑
25.83 (0.1)
2016 Hampton Relays Apr 16, 2016
25.77w (3.0)
Aggie Invitational Apr 9, 2016
25.23 (-1.8)
High Point VertKlasse Meeting Apr 1-2, 2016
25.36 (-0.2)
Dennis Craddock Carolina Relays Mar 18-19, 2016
25.61w (2.9)
High Point VertKlasse Apr 3-4, 2015
26.12 (0.1)
Wake Forest Open Mar 20-21, 2015
26.12 (0.1)
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
25.13 (0.4)
2014 Aggie Invitational Apr 12, 2014
25.72 (-0.4)
Wake Forest Open Mar 21-22, 2014
25.71 (1.0)
Coastal Carolina Invitational Mar 14-15, 2014
25.91W (4.1)
Duke Invitational Apr 5-6, 2013
25.77w (3.0)
Wake Forest Open Mar 15-16, 2013
26.31 (-0.9)
Coastal Carolina University Invitational Mar 8-9, 2013
200 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 11-13, 2016
Camel City Invitational Jan 29-30, 2016
Hilton Garden Innvitational Jan 30-31, 2015
Virginia Tech Invitational Jan 16-17, 2015
Dennis Craddock Invitational Feb 22, 2014
Hilton Garden Innvitational Jan 31 - Feb 1, 2014
CNU Holiday Open Dec 7, 2013
CNU Holiday Open Dec 8, 2012
300 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 16-17, 2015
400 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 5, 2016
Duke Invitational Apr 22-23, 2016
Raleigh Relays Mar 25-26, 2016
UNCW Seahawk Invitational Mar 12, 2016
MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
Phoenix Invitational Apr 18, 2015
Duke Invitational Apr 10-11, 2015
High Point VertKlasse Apr 3-4, 2015
Raleigh Relays Mar 27-28, 2015
Wake Forest Open Mar 20-21, 2015
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
MEAC Outdoor Track & Field Championships May 1-3, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
High Point VertKlasse Meeting Apr 4-5, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Wake Forest Open Mar 21-22, 2014
Coastal Carolina Invitational Mar 14-15, 2014
NC A&T Aggie Invitational Apr 12-13, 2013
Duke Invitational Apr 5-6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Wake Forest Open Mar 15-16, 2013
Coastal Carolina University Invitational Mar 8-9, 2013
400 Meters (Indoor)
Top↑
Camel City Invitational Jan 29-30, 2016
UNCG Spartans Team Challenge Jan 24, 2016
Virginia Tech Invitational Jan 15-16, 2016
Joe Hilton Invitational Jan 9, 2016
JDL College Kick-off Classic Dec 5, 2015
UNCG Early Bird 7-Way Dec 1, 2015
Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
Hilton Garden Innvitational Jan 30-31, 2015
UNCG Spartan Team Challenge Jan 25, 2015
Joe Hilton Invitational Jan 10, 2015
JDL College Kick-off Classic Dec 6, 2014
UNCG 6-Way Dec 1, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Hilton Garden Innvitational Jan 31 - Feb 1, 2014
UNCG Spartans Team Challenge Jan 26, 2014
Tar Heel Opener Jan 25, 2014
Virginia Tech Invitational Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
CNU Holiday Open Dec 7, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
VT Invitational Jan 18-19, 2013
The Tiger Challenge Jan 11, 2013
CNU Holiday Open Dec 8, 2012
5k (XC)
Top↑
MEAC Cross Country Championships Oct 31, 2015
32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
adidas XC Challenge Sep 18, 2015
MEAC Cross Country Championshps Nov 1, 2014
UNCG Spartan Invitational, 2014 Sep 26, 2014
adidas XC Challenge Sep 19, 2014
Elon XC Invitational Sep 13, 2014
MEAC XC Championships Oct 26, 2013
NCCU Eagles Classic 2013 Oct 12, 2013
MEAC XC Championships Oct 27, 2012
* for NC Central
HBCU Challenge Sep 29, 2012
6k (XC)
Top↑
NCCU-High Point CC Dual Oct 16, 2015
Wake Forest CC Invitational Oct 16, 2015
4k (XC)
Top↑
Bull City Classic Sep 12, 2015

2016 Outdoors

200 Meters
25.83 (0.1)
2016 Hampton Relays Apr 16, 2016
25.77w (3.0)
Aggie Invitational Apr 9, 2016
25.23 (-1.8)
High Point VertKlasse Meeting Apr 1-2, 2016
25.36 (-0.2)
Dennis Craddock Carolina Relays Mar 18-19, 2016
400 Meters
MEAC Outdoor Track & Field Championships May 5, 2016
Duke Invitational Apr 22-23, 2016
Raleigh Relays Mar 25-26, 2016
UNCW Seahawk Invitational Mar 12, 2016
4 x 100 Relay
MEAC Outdoor Track & Field Championships May 5, 2016
Penn Relays Apr 28-30, 2016
Duke Invitational Apr 22-23, 2016
2016 Hampton Relays Apr 16, 2016
Aggie Invitational Apr 9, 2016
High Point VertKlasse Meeting Apr 1-2, 2016
DNF
Raleigh Relays Mar 25-26, 2016
4 x 400 Relay
Penn Relays Apr 28-30, 2016
Duke Invitational Apr 22-23, 2016
High Point VertKlasse Meeting Apr 1-2, 2016
Raleigh Relays Mar 25-26, 2016
Dennis Craddock Carolina Relays Mar 18-19, 2016
UNCW Seahawk Invitational Mar 12, 2016

2016 Indoors

2015 XC

2015 Outdoors

200 Meters
25.61w (2.9)
High Point VertKlasse Apr 3-4, 2015
26.12 (0.1)
Wake Forest Open Mar 20-21, 2015
26.12 (0.1)
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
400 Meters
MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
Phoenix Invitational Apr 18, 2015
Duke Invitational Apr 10-11, 2015
High Point VertKlasse Apr 3-4, 2015
Raleigh Relays Mar 27-28, 2015
Wake Forest Open Mar 20-21, 2015
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
4 x 200 Relay
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
4 x 400 Relay
MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
Phoenix Invitational Apr 18, 2015
Duke Invitational Apr 10-11, 2015
High Point VertKlasse Apr 3-4, 2015
Wake Forest Open Mar 20-21, 2015
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
Sprint Medley Relay
2015 Penn Relays Apr 23-25, 2015

2015 Indoors

200 Meters
Hilton Garden Innvitational Jan 30-31, 2015
Virginia Tech Invitational Jan 16-17, 2015
300 Meters
Virginia Tech Invitational Jan 16-17, 2015
400 Meters
Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
Hilton Garden Innvitational Jan 30-31, 2015
UNCG Spartan Team Challenge Jan 25, 2015
Joe Hilton Invitational Jan 10, 2015
JDL College Kick-off Classic Dec 6, 2014
UNCG 6-Way Dec 1, 2014
4 x 400 Relay
Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
Hilton Garden Innvitational Jan 30-31, 2015
UNCG Spartan Team Challenge Jan 25, 2015
DNF
Virginia Tech Invitational Jan 16-17, 2015
Joe Hilton Invitational Jan 10, 2015
JDL College Kick-off Classic Dec 6, 2014
UNCG 6-Way Dec 1, 2014

2014 XC

2014 Outdoors

200 Meters
25.13 (0.4)
2014 Aggie Invitational Apr 12, 2014
25.72 (-0.4)
Wake Forest Open Mar 21-22, 2014
25.71 (1.0)
Coastal Carolina Invitational Mar 14-15, 2014
400 Meters
MEAC Outdoor Track & Field Championships May 1-3, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
High Point VertKlasse Meeting Apr 4-5, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Wake Forest Open Mar 21-22, 2014
Coastal Carolina Invitational Mar 14-15, 2014
4 x 200 Relay
Penn Relays Apr 24-26, 2014
Coastal Carolina Invitational Mar 14-15, 2014
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 1-3, 2014
Penn Relays Apr 24-26, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
High Point VertKlasse Meeting Apr 4-5, 2014
Wake Forest Open Mar 21-22, 2014
Coastal Carolina Invitational Mar 14-15, 2014
Sprint Medley Relay
Penn Relays Apr 24-26, 2014

2014 Indoors

200 Meters
Dennis Craddock Invitational Feb 22, 2014
Hilton Garden Innvitational Jan 31 - Feb 1, 2014
CNU Holiday Open Dec 7, 2013
400 Meters
2014 Armory Collegiate Invitational Feb 7-8, 2014
Hilton Garden Innvitational Jan 31 - Feb 1, 2014
UNCG Spartans Team Challenge Jan 26, 2014
Tar Heel Opener Jan 25, 2014
Virginia Tech Invitational Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
CNU Holiday Open Dec 7, 2013
4 x 200 Relay
2014 Armory Collegiate Invitational Feb 7-8, 2014
4 x 400 Relay
Dennis Craddock Invitational Feb 22, 2014
MEAC Indoor Track & Field Championships Feb 13-15, 2014
Hilton Garden Innvitational Jan 31 - Feb 1, 2014
UNCG Spartans Team Challenge Jan 26, 2014
Tar Heel Opener Jan 25, 2014
Virginia Tech Invitational Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
CNU Holiday Open Dec 7, 2013

2013 XC

2013 Outdoors

2013 Indoors

200 Meters
CNU Holiday Open Dec 8, 2012
400 Meters
2013 Armory Collegiate Invitational Feb 1-2, 2013
VT Invitational Jan 18-19, 2013
The Tiger Challenge Jan 11, 2013
CNU Holiday Open Dec 8, 2012
4 x 400 Relay
MEAC Indoor Track & Field Championships Feb 14-16, 2013
VT Invitational Jan 18-19, 2013
The Tiger Challenge Jan 11, 2013

2012 XC

5k (XC)
MEAC XC Championships Oct 27, 2012
HBCU Challenge Sep 29, 2012
200 Meters (Outdoor)
2016  
25.23 (-1.8)
2015  
26.12 (0.1)
2014  
25.13 (0.4)
Apr 12, 2014
2013  
26.31 (-0.9)
200 Meters (Indoor)
2016  
Jan 29-30, 2016
2015  
Jan 16-17, 2015
2014  
2012  
Dec 8, 2012
300 Meters (Indoor)
2015  
Jan 16-17, 2015
400 Meters (Outdoor)
2016  
2015  
Apr 10-11, 2015
2014  
Mar 21-22, 2014
2013  
Apr 5-6, 2013
400 Meters (Indoor)
2016  
Jan 15-16, 2016
2015  
2014  
2013  
5k (XC)
2015  
2014  
2013  
2012  
* for NC Central
6k (XC)
2015  
4k (XC)
2015