TFRRS | Emily Thompson – Track and Field Results & Statistics

EMILY THOMPSON (SR-4)

NAZARETH

College Bests

1500	4:44.48	MILE	5:15.58
3000	10:30.47	5000	17:07.61
10,000	35:59.46	4K (XC)	15:51.6
5K (XC)	18:59.3	6K (XC)	19:05.2

NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
10,000	36:33.89	6th (F)

Swarthmore Final Qualifier Meet May 14, 2018
5000	17:25.71	8th (F)

Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
1500	4:44.48	2nd (F)
5000	17:55.69	1st (F)
4x800	10:03.90	3rd (F)

Penn Relays Apr 26-28, 2018
10,000	35:59.46

Bison Outdoor Classic Apr 14-15, 2018
5000	17:25.40	34th (F)

SUNY Geneseo Early Season Invitational Mar 31, 2018
1500	4:47.57	2nd (F)
4x400	4:48.64	9th (F)

NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
5000	17:34.25	15th (F)

AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
DMR	12:28.24	6th (F)

Empire 8 Indoor Track & Field Championships Feb 24, 2018
Mile	5:15.58	2nd (F)
3000	10:30.61	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5000	17:07.61	14th (F)

Ithaca College Bomber Invitational Feb 3- 4, 2018
DMR	13:03.18	4th (F)

Highlander Invitational Jan 19, 2018
Mile	5:19.81	2nd (F)
4x400	4:48.53	5th (F)

Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
3000	10:30.47	1st (F)

Oneonta Final Qualifier May 17-18, 2017
10,000	39:05.58	1st (F)

NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
5000	17:43.76	3rd (F)
4x800	9:49.86	6th (F)

Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1500	4:52.69	4th (F)
5000	18:05.25	2nd (F)

Nazareth College ROC City Track & Field Classic Apr 9, 2017
1500	4:51.87	5th (F)

Dr. Jack Toms Alumni Invitational Mar 25, 2017
5000	18:26.61	4th (F)

ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
5000	DNF

NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3000	10:47.16	10th (F)
DMR	12:47.39	5th (F)

Empire 8 Indoor Track & Field Championships Feb 10, 2017
Mile	5:26.50	9th (F)
5000	18:41.01	1st (F)

Ithaca College Bomber Invitational Feb 4- 5, 2017
DMR	12:52.50	3rd (F)

Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
3000	10:49.56	1st (F)

Utica College Pioneer Invitational 2 Jan 14, 2017
Mile	5:30.83	1st (F)

Houghton December Classic Dec 9, 2016
5000	18:39.94	2nd (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
6k	22:18.8	42nd

2016 Empire 8 Cross Country Championships Oct 29, 2016
5k	19:12.3	7th

Rowan University Border Battle Oct 15, 2016
6k	22:44.6	105th

Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
6k	23:57.0	49th

Harry F. Anderson Sep 24, 2016
5k	19:45.6	34th

Yellowjacket Invitational Sep 17, 2016
6k	24:35.0	83rd

Cardinal Early Season XC Invite Sep 2, 2016
4k	16:22.0	11th

NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
3000	10:47.82	9th (F)
DMR	12:49.66	8th (F)

Empire 8 Indoor Track & Field Championships Feb 13, 2016
5000	18:20.77	4th (F)
DMR	12:48.41	3rd (F)

Ithaca College Bomber Invitational Feb 6- 7, 2016
DMR	13:03.73	4th (F)

Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5000	18:50.08	6th (F)

Highlander Invitational Jan 22, 2016
Mile	5:29.87	14th (F)
4x400	4:54.70	15th (F)

RIT Tiger Invitational Jan 16, 2016
3000	11:05.06	5th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
6k	24:25.5	114th

Empire 8 Championships Oct 31, 2015
5k	19:38.5	21st

2015 NYSCTC XC Championship Oct 24, 2015
6k	23:17.4	6th

Harry F. Anderson Invitational Sep 26, 2015
5k	18:59.3	11th

Saratoga Invitational Sep 12, 2015
5k	19:08.1	38th

Flower City Opener Sep 5, 2015
4k	15:53.1	19th

NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
10,000	DNF

St. John Fisher Cardinal Classic Apr 25, 2015
1500	5:06.73	13th (F)

Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5000	19:12.74	7th (F)

Nazareth College ROC City Track & Field Classic Apr 11, 2015
1500	5:03.18	8th (F)
4x800	10:40.92	6th (F)

Emory Classic Mar 27-28, 2015
5000	19:24.25	16th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
6k	23:47.5	92nd

NYSPHSAA - New York State Championships Nov 8, 2014
4k	15:51.6	3rd

Oberlin College Inter-Regional Rumble Oct 18, 2014
6k	23:53.4	71st

Geneseo Invitational Oct 4, 2014
6k	22:54.2	34th
6k	22:54.2	34th

Rochester Yellowjacket XC Invitational Sep 20, 2014
6k	24:11.0	31st

Hamilton College Short Course Invitational Sep 6, 2014
4k	15:51.6	3rd

Hamilton Invitational Sep 5, 2014
4k	15:51.6	3rd

ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
5000	18:31.52	20th (F)

NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
5000	18:15.77	7th (F)

2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
1500	4:59.18	7th (F)
5000	18:45.59	6th (F)

ROC City Track & Field Classic Apr 12, 2014
10,000	38:27.04	1st (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
5000	18:17.07	2nd (F)

W&L Track Carnival Mar 21-22, 2014
1500	5:00.22	7th (F)
4x800	10:08.07	3rd (F)

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
3000	10:31.33	21st (F)

2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
5000	18:18.24	7th (F)

RIT Orange/Brown Invitational Feb 21, 2014
Mile	5:27.54	12th (F)

Bomber Invitational Feb 15-16, 2014
3000	10:43.79	9th (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
5000	19:23.99	10th (F)
DMR	13:27.15	6th (F)

SPIRE North Coast Indoor T&F Open Jan 25, 2014
3000	11:04.34	21st (F)

RIT Invitational Jan 18, 2014
Mile	5:40.97	9th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
6k	23:32.1	88th

Empire 8 XC Championships Nov 2, 2013
6k	19:05.2	20th

NYSCTC Cross Country Championship Oct 26, 2013
6k	24:44.7	40th

10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
6k	23:36.9	6th

Geneseo Invitational Oct 5, 2013
6k	23:44.3	57th

Harry F. Anderson Invitational 2013 Sep 28, 2013
5k	20:09.9	52nd

Rochester Yellowjacket XC Invitational Sep 14, 2013
3.71M	23:59.4	24th

Highlander Short Course Invitational Aug 30, 2013
3.2k	12:41.4	3rd

QUICK LINKS:

1500
Mile
3000
5000
10,000
3.2k
4k
5k
6k
3.71 Mile

1500 Meters (Outdoor) Top↑
4:44.48	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
4:47.57	SUNY Geneseo Early Season Invitational	Mar 31, 2018
4:52.69	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017
4:51.87	Nazareth College ROC City Track & Field Classic	Apr 9, 2017
5:06.73	St. John Fisher Cardinal Classic	Apr 25, 2015
5:03.18	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
4:59.18	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
5:00.22	W&L Track Carnival	Mar 21-22, 2014

Mile (Indoor) Top↑
5:15.58	Empire 8 Indoor Track & Field Championships	Feb 24, 2018
5:19.81	Highlander Invitational	Jan 19, 2018
5:26.50	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
5:30.83	Utica College Pioneer Invitational 2	Jan 14, 2017
5:29.87	Highlander Invitational	Jan 22, 2016
5:27.54	RIT Orange/Brown Invitational	Feb 21, 2014
5:40.97	RIT Invitational	Jan 18, 2014

3000 Meters (Indoor) Top↑
10:30.61	Empire 8 Indoor Track & Field Championships	Feb 24, 2018
10:30.47	Cornell Southern Tier Collegiate Open 2018	Jan 6, 2018
10:47.16	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
10:49.56	Brockport Golden Eagle Multi and Invitational	Jan 27-28, 2017
10:47.82	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
11:05.06	RIT Tiger Invitational	Jan 16, 2016
10:31.33	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
10:43.79	Bomber Invitational	Feb 15-16, 2014
11:04.34	SPIRE North Coast Indoor T&F Open	Jan 25, 2014

5000 Meters (Outdoor) Top↑
17:25.71	Swarthmore Final Qualifier Meet	May 14, 2018
17:55.69	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
17:25.40	Bison Outdoor Classic	Apr 14-15, 2018
17:43.76	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
18:05.25	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017
18:26.61	Dr. Jack Toms Alumni Invitational	Mar 25, 2017
19:12.74	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
19:24.25	Emory Classic	Mar 27-28, 2015
18:31.52	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
18:15.77	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
18:45.59	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
18:17.07	Univ of Rochester Alumni Invitational	Apr 6, 2014

5000 Meters (Indoor) Top↑
17:34.25	NCAA Division III Indoor Track & Field Championships	Mar 9-10, 2018
17:07.61	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
DNF	ECAC DIII Indoor Track & Field Championship	Mar 3- 4, 2017
18:41.01	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
18:39.94	Houghton December Classic	Dec 9, 2016
18:20.77	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
18:50.08	Brockport Golden Eagle Multi & Invitational	Jan 29-30, 2016
18:18.24	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
19:23.99	Empire 8 Indoor Track & Field Championships	Feb 1, 2014

10,000 Meters (Outdoor) Top↑
36:33.89	NCAA Division III Outdoor Track & Field Championships	May 24-26, 2018
35:59.46	Penn Relays	Apr 26-28, 2018
39:05.58	Oneonta Final Qualifier	May 17-18, 2017
DNF	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
38:27.04	ROC City Track & Field Classic	Apr 12, 2014

4 x 400 Relay (Outdoor) Top↑
4:48.64	SUNY Geneseo Early Season Invitational	Mar 31, 2018

4 x 400 Relay (Indoor) Top↑
4:48.53	Highlander Invitational	Jan 19, 2018
4:54.70	Highlander Invitational	Jan 22, 2016

4 x 800 Relay (Outdoor) Top↑
10:03.90	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
9:49.86	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
10:40.92	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
10:08.07	W&L Track Carnival	Mar 21-22, 2014

Distance Medley Relay (Indoor) Top↑
12:28.24	AARTFC Indoor Track & Field Championships	Mar 2- 3, 2018
13:03.18	Ithaca College Bomber Invitational	Feb 3- 4, 2018
12:47.39	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
12:52.50	Ithaca College Bomber Invitational	Feb 4- 5, 2017
12:49.66	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
12:48.41	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
13:03.73	Ithaca College Bomber Invitational	Feb 6- 7, 2016
13:27.15	Empire 8 Indoor Track & Field Championships	Feb 1, 2014

3.2k Top↑
12:41.4	Highlander Short Course Invitational	Aug 30, 2013

4k Top↑
16:22.0	Cardinal Early Season XC Invite	Sep 2, 2016
15:53.1	Flower City Opener	Sep 5, 2015
15:51.6	NYSPHSAA - New York State Championships	Nov 8, 2014
15:51.6	Hamilton College Short Course Invitational	Sep 6, 2014
15:51.6	Hamilton Invitational	Sep 5, 2014

5k Top↑
19:12.3	2016 Empire 8 Cross Country Championships	Oct 29, 2016
19:45.6	Harry F. Anderson	Sep 24, 2016
19:38.5	Empire 8 Championships	Oct 31, 2015
18:59.3	Harry F. Anderson Invitational	Sep 26, 2015
19:08.1	Saratoga Invitational	Sep 12, 2015
20:09.9	Harry F. Anderson Invitational 2013	Sep 28, 2013

6k Top↑
22:18.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 12, 2016
22:44.6	Rowan University Border Battle	Oct 15, 2016
23:57.0	Mike Woods Invite (SUNY Geneseo Invite)	Oct 1, 2016
24:35.0	Yellowjacket Invitational	Sep 17, 2016
24:25.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 14, 2015
23:17.4	2015 NYSCTC XC Championship	Oct 24, 2015
23:47.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 15, 2014
23:53.4	Oberlin College Inter-Regional Rumble	Oct 18, 2014
22:54.2	Geneseo Invitational	Oct 4, 2014
22:54.2	Geneseo Invitational	Oct 4, 2014
24:11.0	Rochester Yellowjacket XC Invitational	Sep 20, 2014
23:32.1	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
19:05.2	Empire 8 XC Championships	Nov 2, 2013
24:44.7	NYSCTC Cross Country Championship	Oct 26, 2013
23:36.9	10th Annual SUNY Oneonta Airfield Invitational	Oct 12, 2013
23:44.3	Geneseo Invitational	Oct 5, 2013

3.71 Mile Top↑
23:59.4	Rochester Yellowjacket XC Invitational	Sep 14, 2013

2018 Outdoors

1500 Meters
4:44.48	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
4:47.57	SUNY Geneseo Early Season Invitational	March 31, 2018

5000 Meters
17:25.71	Swarthmore Final Qualifier Meet	May 14, 2018
17:55.69	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018
17:25.40	Bison Outdoor Classic	April 14-15, 2018

10,000 Meters
36:33.89	NCAA Division III Outdoor Track & Field Championships	May 24-26, 2018
35:59.46	Penn Relays	April 26-28, 2018

4 x 400 Relay
4:48.64	SUNY Geneseo Early Season Invitational	March 31, 2018

4 x 800 Relay
10:03.90	Empire 8 Outdoor Track & Field Championships	May 4- 5, 2018

2018 Indoors

Mile
5:15.58	Empire 8 Indoor Track & Field Championships	February 24, 2018
5:19.81	Highlander Invitational	January 19, 2018

3000 Meters
10:30.61	Empire 8 Indoor Track & Field Championships	February 24, 2018
10:30.47	Cornell Southern Tier Collegiate Open 2018	January 6, 2018

5000 Meters
17:34.25	NCAA Division III Indoor Track & Field Championships	March 9-10, 2018
17:07.61	Boston University David Hemery Valentine Invitational	February 9-10, 2018

4 x 400 Relay
4:48.53	Highlander Invitational	January 19, 2018

Distance Medley Relay
12:28.24	AARTFC Indoor Track & Field Championships	March 2- 3, 2018
13:03.18	Ithaca College Bomber Invitational	February 3- 4, 2018

2017 Outdoors

1500 Meters
4:52.69	Empire 8 Outdoor Track & Field Championships	April 22, 2017
4:51.87	Nazareth College ROC City Track & Field Classic	April 9, 2017

5000 Meters
17:43.76	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
18:05.25	Empire 8 Outdoor Track & Field Championships	April 22, 2017
18:26.61	Dr. Jack Toms Alumni Invitational	March 25, 2017

10,000 Meters
39:05.58	Oneonta Final Qualifier	May 17-18, 2017

4 x 800 Relay
9:49.86	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017

2017 Indoors

Mile
5:26.50	Empire 8 Indoor Track & Field Championships	February 10, 2017
5:30.83	Utica College Pioneer Invitational 2	January 14, 2017

3000 Meters
10:47.16	NYSCTC Indoor Track & Field Championships	February 24-25, 2017
10:49.56	Brockport Golden Eagle Multi and Invitational	January 27-28, 2017

5000 Meters
DNF	ECAC DIII Indoor Track & Field Championship	March 3- 4, 2017
18:41.01	Empire 8 Indoor Track & Field Championships	February 10, 2017

Distance Medley Relay
12:47.39	NYSCTC Indoor Track & Field Championships	February 24-25, 2017
12:52.50	Ithaca College Bomber Invitational	February 4- 5, 2017

2016 Indoors

Mile
5:29.87	Highlander Invitational	January 22, 2016

3000 Meters
10:47.82	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
11:05.06	RIT Tiger Invitational	January 16, 2016

5000 Meters
18:39.94	Houghton December Classic	December 9, 2016
18:20.77	Empire 8 Indoor Track & Field Championships	February 13, 2016
18:50.08	Brockport Golden Eagle Multi & Invitational	January 29-30, 2016

4 x 400 Relay
4:54.70	Highlander Invitational	January 22, 2016

Distance Medley Relay
12:49.66	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
12:48.41	Empire 8 Indoor Track & Field Championships	February 13, 2016
13:03.73	Ithaca College Bomber Invitational	February 6- 7, 2016

2016 XC

4k
16:22.0	Cardinal Early Season XC Invite	September 2, 2016

5k
19:12.3	2016 Empire 8 Cross Country Championships	October 29, 2016
19:45.6	Harry F. Anderson	September 24, 2016

6k
22:18.8	NCAA Division III Atlantic Region Cross Country Championships	November 12, 2016
22:44.6	Rowan University Border Battle	October 15, 2016
23:57.0	Mike Woods Invite (SUNY Geneseo Invite)	October 1, 2016
24:35.0	Yellowjacket Invitational	September 17, 2016

2015 XC

4k
15:53.1	Flower City Opener	September 5, 2015

5k
19:38.5	Empire 8 Championships	October 31, 2015
18:59.3	Harry F. Anderson Invitational	September 26, 2015
19:08.1	Saratoga Invitational	September 12, 2015

6k
24:25.5	NCAA Division III Atlantic Region Cross Country Championships	November 14, 2015
23:17.4	2015 NYSCTC XC Championship	October 24, 2015

2015 Outdoors

1500 Meters
5:06.73	St. John Fisher Cardinal Classic	April 25, 2015
5:03.18	Nazareth College ROC City Track & Field Classic	April 11, 2015

5000 Meters
19:12.74	Empire 8 Outdoor Track & Field Championships	April 19, 2015
19:24.25	Emory Classic	March 27-28, 2015

10,000 Meters
DNF	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015

4 x 800 Relay
10:40.92	Nazareth College ROC City Track & Field Classic	April 11, 2015

2014 XC

4k
15:51.6	NYSPHSAA - New York State Championships	November 8, 2014
15:51.6	Hamilton College Short Course Invitational	September 6, 2014
15:51.6	Hamilton Invitational	September 5, 2014

6k
23:47.5	NCAA Division III Atlantic Region Cross Country Championships	November 15, 2014
23:53.4	Oberlin College Inter-Regional Rumble	October 18, 2014
22:54.2	Geneseo Invitational	October 4, 2014
22:54.2	Geneseo Invitational	October 4, 2014
24:11.0	Rochester Yellowjacket XC Invitational	September 20, 2014

2014 Outdoors

1500 Meters
4:59.18	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
5:00.22	W&L Track Carnival	March 21-22, 2014

5000 Meters
18:31.52	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
18:15.77	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
18:45.59	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
18:17.07	Univ of Rochester Alumni Invitational	April 6, 2014

10,000 Meters
38:27.04	ROC City Track & Field Classic	April 12, 2014

4 x 800 Relay
10:08.07	W&L Track Carnival	March 21-22, 2014

2014 Indoors

Mile
5:27.54	RIT Orange/Brown Invitational	February 21, 2014
5:40.97	RIT Invitational	January 18, 2014

3000 Meters
10:31.33	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
10:43.79	Bomber Invitational	February 15-16, 2014
11:04.34	SPIRE North Coast Indoor T&F Open	January 25, 2014

5000 Meters
18:18.24	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
19:23.99	Empire 8 Indoor Track & Field Championships	February 1, 2014

Distance Medley Relay
13:27.15	Empire 8 Indoor Track & Field Championships	February 1, 2014

2013 XC

3.2k
12:41.4	Highlander Short Course Invitational	August 30, 2013

5k
20:09.9	Harry F. Anderson Invitational 2013	September 28, 2013

6k
23:32.1	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
19:05.2	Empire 8 XC Championships	November 2, 2013
24:44.7	NYSCTC Cross Country Championship	October 26, 2013
23:36.9	10th Annual SUNY Oneonta Airfield Invitational	October 12, 2013
23:44.3	Geneseo Invitational	October 5, 2013

3.71 Mile
23:59.4	Rochester Yellowjacket XC Invitational	September 14, 2013

1500 Meters (Outdoors)
2018	4:44.48	Empire 8 Outdoor Track & Field Championships (May 4- 5, 2018)
2017	4:51.87	Nazareth College ROC City Track & Field Classic (Apr 9, 2017)
2015	5:03.18	Nazareth College ROC City Track & Field Classic (Apr 11, 2015)
2014	4:59.18	2014 Empire 8 Conference Outdoor Track and Field Championshi (Apr 19, 2014)

5000 Meters (Outdoors)
2018	17:25.40	Bison Outdoor Classic (Apr 14-15, 2018)
2017	17:43.76	NYSCTC Outdoor Track & Field Championships (May 5- 6, 2017)
2015	19:12.74	Empire 8 Outdoor Track & Field Championships (Apr 19, 2015)
2014	18:15.77	NYSCTC Outdoor Track & Field Championships (May 2- 3, 2014)

10,000 Meters (Outdoors)
2018	35:59.46	Penn Relays (Apr 26-28, 2018)
2017	39:05.58	Oneonta Final Qualifier (May 17-18, 2017)
2014	38:27.04	ROC City Track & Field Classic (Apr 12, 2014)

Mile (Indoors)
2018	5:15.58	Empire 8 Indoor Track & Field Championships (Feb 24, 2018)
2017	5:26.50	Empire 8 Indoor Track & Field Championships (Feb 10, 2017)
2016	5:29.87	Highlander Invitational (Jan 22, 2016)
2014	5:27.54	RIT Orange/Brown Invitational (Feb 21, 2014)

3000 Meters (Indoors)
2018	10:30.47	Cornell Southern Tier Collegiate Open 2018 (Jan 6, 2018)
2017	10:47.16	NYSCTC Indoor Track & Field Championships (Feb 24-25, 2017)
2016	10:47.82	NYSCTC Indoor Track & Field Championships (Feb 26-27, 2016)
2014	10:31.33	ECAC Division III Indoor Track & Field Championships (Mar 7- 8, 2014)

5000 Meters (Indoors)
2018	17:07.61	Boston University David Hemery Valentine Invitational (Feb 9-10, 2018)
2017	18:41.01	Empire 8 Indoor Track & Field Championships (Feb 10, 2017)
2016	18:20.77	Empire 8 Indoor Track & Field Championships (Feb 13, 2016)
2014	18:18.24	2014 NYSCTC Indoor Track & Field Championships (Feb 28-Mar 1, 2014)

3.2k (XC)
2013	12:41.4	Highlander Short Course Invitational Aug 30, 2013

4k (XC)
2016	16:22.0	Cardinal Early Season XC Invite Sep 2, 2016
2015	15:53.1	Flower City Opener Sep 5, 2015
2014	15:51.6	NYSPHSAA - New York State Championships Nov 8, 2014

5k (XC)
2016	19:12.3	2016 Empire 8 Cross Country Championships Oct 29, 2016
2015	18:59.3	Harry F. Anderson Invitational Sep 26, 2015
2013	20:09.9	Harry F. Anderson Invitational 2013 Sep 28, 2013

6k (XC)
2016	22:18.8	NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2015	23:17.4	2015 NYSCTC XC Championship Oct 24, 2015
2014	22:54.2	Geneseo Invitational Oct 4, 2014
2013	19:05.2	Empire 8 XC Championships Nov 2, 2013

3.71 Mile (XC)
2013	23:59.4	Rochester Yellowjacket XC Invitational Sep 14, 2013