TFRRS | Sierra Grazia – Track and Field Results & Statistics

SIERRA GRAZIA (SR-4)

ITHACA

College Bests

400	1:01.47	500	1:19.34
800	2:16.11	1000	3:00.97
1500	4:39.88	MILE	5:08.85
3000	10:16.66	4K (XC)	14:46.0
5K (XC)	19:02.1	6K (XC)	21:46.8

2018 NAVY Men's Invitational Mar 31, 2018
1500	5:05.00	19th (F)
4x400	4:28.46	7th (F)

AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
3000	10:20.28	7th (F)
DMR	11:59.56	2nd (F)

Liberty League Indoor Championships Feb 23-24, 2018
Mile	5:13.27	4th (F)
3000	10:16.66	3rd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Mile	5:09.83	110th (F)

Ithaca College Bomber Invitational Feb 3- 4, 2018
DMR	12:12.32	1st (F)

Cornell Kane Invitational 2018 Jan 27, 2018
Mile	5:08.85	7th (F)
4x800	10:19.11	3rd (F)

Ithaca College Quad Meet Jan 20, 2018
800	2:25.86	4th (F)

Towson Tiger Invitational Jan 13, 2018
Mile	5:10.25	4th (F)

Cornell Greg Page Relays 2017 Dec 2, 2017
3000	10:20.48	1st (F)

NCAA Division III Cross Country Championships Nov 18, 2017
6k	22:30.5	134th

NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
6k	22:48.7	28th

Liberty League Championships XC 2017 Oct 28, 2017
6k	22:27.0	2nd

Principia College Cowbell XC Invite Oct 14, 2017
6k	22:05.2	19th

Purple Valley XC Invite Sep 23, 2017
6k	23:22.1	24th

Hamilton College Short Course Sep 9, 2017
4k	14:46.0	1st

Oneonta Final Qualifier May 17-18, 2017
1500	4:44.15	2nd (F)

St. John Fisher College Last Chance Meet May 13, 2017
1500	4:39.88	1st (F)

NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
800	2:20.01	4th (F)
1500	4:41.43	4th (F)

Empire 8 Outdoor Track & Field Championships Apr 22, 2017
800	2:17.67	2nd (F)

Bison Outdoor Classic Apr 14-15, 2017
800	2:16.34	33rd (F)
1500	4:41.92	5th (F)

2017 Coach P Invitational Apr 7- 8, 2017
1500	4:48.88	3rd (F)

Muhlenberg Invitational Apr 1, 2017
800	2:21.88	6th (F)
4x400	4:09.93	3rd (F)

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
DMR	12:27.38	12th (F)

ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Mile	5:10.20	2nd (F)
DMR	11:52.83	1st (F)

NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1000	3:04.41	5th (F)
Mile	5:10.87	2nd (F)

Empire 8 Indoor Track & Field Championships Feb 10, 2017
Mile	5:20.04	4th (F)
DMR	12:18.95	1st (F)

Ithaca College Bomber Invitational Feb 4- 5, 2017
DMR	12:20.43	1st (F)

John Thomas Terrier Invitational Jan 27-28, 2017
1000	3:00.97	24th (F)
DMR	12:36.12	10th (F)

Ithaca College Quad Meet Jan 21, 2017
800	2:21.79	1st (F)
4x400	4:26.98	5th (F)

Ramapo College Season Opener Jan 13, 2017
Mile	5:17.13	2nd (F)

Cornell Greg Page Relays 2016 Dec 3, 2016
3000	10:42.48	2nd (F)

NCAA Division III Cross Country Championships Nov 19, 2016
6k	22:35.2	196th

NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
6k	21:46.8	25th

2016 Empire 8 Cross Country Championships Oct 29, 2016
5k	19:02.1	5th

Rowan University Border Battle Oct 15, 2016
6k	22:10.4	56th

Paul Short - Brown - Div II - III Oct 1, 2016
6k	22:53.8	70th

Paul Short - Brown - Div I Oct 1, 2016
6k	22:53.8	125th

Williams College Purple Valley Invite Sep 24, 2016
6k	23:48.5	70th

Yellowjacket Invitational Sep 17, 2016
6k	24:04.7	56th

Hamilton College Short Course Sep 10, 2016
4k	16:12.7	20th

ECAC Division III Track & Field Championships May 18-19, 2016
800	2:16.11	15th (F)
4x400	4:05.70	11th (F)

NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
800	2:17.42	4th (F)
4x400	4:04.55	5th (F)

Penn Relays Apr 28-30, 2016
4x400	4:03.73

Ithaca College Tuesday Meet Apr 26, 2016
400	1:02.65	2nd (F)

Empire 8 Track & Field Championships Apr 23, 2016
800	2:18.44	1st (F)

Greyhound Invitational Apr 15-16, 2016
800	2:19.66	9th (F)
4x400	4:12.00	15th (F)

Muhlenberg Spring Invitational Apr 2, 2016
400	1:01.47	6th (F)
4x400	4:09.95	2nd (F)

Jim Taylor Invitational Mar 26, 2016
800	2:21.03	4th (F)
4x100	49.97	4th (F)
4x400	4:08.07	6th (F)

ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
800	2:17.96	7th (F)
4x800	9:26.65	2nd (F)

NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
800	2:18.64	3rd (F)
4x800	9:38.96	2nd (F)
DMR	12:13.83	4th (F)

Empire 8 Indoor Track & Field Championships Feb 13, 2016
800	2:21.52	1st (F)
4x400	4:17.83	3rd (F)

Ithaca College Bomber Invitational Feb 6- 7, 2016
400	1:03.30	13th (F)
DMR	12:24.13	3rd (F)

John Thomas Terrier Invitational Jan 29-30, 2016
1000	3:07.39	59th (F)
DMR	12:16.47	10th (F)

Ithaca Quad Meet Jan 22, 2016
500	1:21.40	1st (F)
4x400	4:23.49	3rd (F)

Spartan Regional Invite Jan 15, 2016
800	2:23.62	3rd (F)
DMR	12:55.08	2nd (F)

2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
1000	3:16.72	10th (F)
4x800	10:41.73	2nd (F)

2015 Cornell Greg Page Relays Dec 5, 2015
4x400	4:22.78	10th (F)
DMR	13:19.24	4th (F)

Empire 8 Championships Oct 31, 2015
5k	20:00.1	29th

2015 NYSCTC XC Championship Oct 24, 2015
6k	24:06.8	22nd

Hamilton College Cross Country Invitational Oct 10, 2015
5k	19:33.9	56th

Geneseo Mike Woods Invitational Oct 3, 2015
6k	24:40.9	201st

Rochester Yellowjacket XC Invitational Sep 19, 2015
6k	25:54.4	134th

Saratoga Invitational Sep 12, 2015
5k	20:32.4	139th

ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
4x800	9:26.80	5th (F)

Oneonta May Meet May 9, 2015
800	2:23.08	4th (F)

NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
800	2:21.30	9th (F)
4x800	9:36.40	5th (F)

Big Red Invitational 2015 Apr 26, 2015
800	2:22.48	8th (F)

Ithaca College Tuesday Meet Apr 21, 2015
400	1:02.26	1st (F)

Empire 8 Outdoor Track & Field Championships Apr 19, 2015
800	2:23.54	5th (F)
4x400	4:14.44	3rd (F)

Coach P Open Apr 10-11, 2015
800	2:22.11	7th (F)
4x400	4:07.88	2nd (F)

Ramapo College Roadrunner Invitational Apr 3- 4, 2015
800	2:26.17	8th (F)
4x400	4:18.33	6th (F)

ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
500	1:20.39	15th (F)
4x400	4:05.80	17th (F)

NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
500	1:20.60	8th (F)
4x800	9:45.32	2nd (F)

Cornell Deneault Memorial 2015 Feb 21, 2015
500	1:19.34	3rd (F)

Ithaca Friday Quad Meet Feb 20, 2015
800	2:25.18	1st (F)

2015 Bomber Invitational Jan 31-Feb 1, 2015
1000	3:07.74	2nd (F)
4x400	4:15.87	6th (F)

Upstate Challenge 2015 Indoors Jan 24, 2015
500	1:21.68	16th (F)
4x400	4:22.06	14th (F)

NYC Gotham Cup Jan 16, 2015
500	1:22.49	16th (F)
DMR	13:06.36	4th (F)

Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
800	2:27.92	4th (F)
4x400	4:18.18	5th (F)

Cornell Greg Page Relays Dec 6, 2014
500	1:23.77	13th (F)
4x800	9:57.84	7th (F)

QUICK LINKS:

400
500
800
1000
1500
Mile
3000
4k
5k
6k

400 Meters (Outdoor) Top↑
1:02.65	Ithaca College Tuesday Meet	Apr 26, 2016
1:01.47	Muhlenberg Spring Invitational	Apr 2, 2016
1:02.26	Ithaca College Tuesday Meet	Apr 21, 2015

400 Meters (Indoor) Top↑
1:03.30	Ithaca College Bomber Invitational	Feb 6- 7, 2016

500 Meters (Indoor) Top↑
1:21.40	Ithaca Quad Meet	Jan 22, 2016
1:20.39	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
1:20.60	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
1:19.34	Cornell Deneault Memorial 2015	Feb 21, 2015
1:21.68	Upstate Challenge 2015 Indoors	Jan 24, 2015
1:22.49	NYC Gotham Cup	Jan 16, 2015
1:23.77	Cornell Greg Page Relays	Dec 6, 2014

800 Meters (Outdoor) Top↑
2:20.01	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
2:17.67	Empire 8 Outdoor Track & Field Championships	Apr 22, 2017
2:16.34	Bison Outdoor Classic	Apr 14-15, 2017
2:21.88	Muhlenberg Invitational	Apr 1, 2017
2:16.11	ECAC Division III Track & Field Championships	May 18-19, 2016
2:17.42	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
2:18.44	Empire 8 Track & Field Championships	Apr 23, 2016
2:19.66	Greyhound Invitational	Apr 15-16, 2016
2:21.03	Jim Taylor Invitational	Mar 26, 2016
2:23.08	Oneonta May Meet	May 9, 2015
2:21.30	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
2:22.48	Big Red Invitational 2015	Apr 26, 2015
2:23.54	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
2:22.11	Coach P Open	Apr 10-11, 2015
2:26.17	Ramapo College Roadrunner Invitational	Apr 3- 4, 2015

800 Meters (Indoor) Top↑
2:25.86	Ithaca College Quad Meet	Jan 20, 2018
2:21.79	Ithaca College Quad Meet	Jan 21, 2017
2:17.96	ECAC DIII Indoor Track & Field Championship	Mar 4- 5, 2016
2:18.64	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
2:21.52	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
2:23.62	Spartan Regional Invite	Jan 15, 2016
2:25.18	Ithaca Friday Quad Meet	Feb 20, 2015
2:27.92	Cornell Southern Tier Collegiate Open 2015	Jan 9, 2015

1000 Meters (Indoor) Top↑
3:04.41	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
3:00.97	John Thomas Terrier Invitational	Jan 27-28, 2017
3:07.39	John Thomas Terrier Invitational	Jan 29-30, 2016
3:16.72	2016 Cornell Southern Tier Collegiate Open	Jan 8, 2016
3:07.74	2015 Bomber Invitational	Jan 31-Feb 1, 2015

1500 Meters (Outdoor) Top↑
5:05.00	2018 NAVY Men's Invitational	Mar 31, 2018
4:44.15	Oneonta Final Qualifier	May 17-18, 2017
4:39.88	St. John Fisher College Last Chance Meet	May 13, 2017
4:41.43	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
4:41.92	Bison Outdoor Classic	Apr 14-15, 2017
4:48.88	2017 Coach P Invitational	Apr 7- 8, 2017

Mile (Indoor) Top↑
5:13.27	Liberty League Indoor Championships	Feb 23-24, 2018
5:09.83	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
5:08.85	Cornell Kane Invitational 2018	Jan 27, 2018
5:10.25	Towson Tiger Invitational	Jan 13, 2018
5:10.20	ECAC DIII Indoor Track & Field Championship	Mar 3- 4, 2017
5:10.87	NYSCTC Indoor Track & Field Championships	Feb 24-25, 2017
5:20.04	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
5:17.13	Ramapo College Season Opener	Jan 13, 2017

3000 Meters (Indoor) Top↑
10:20.28	AARTFC Indoor Track & Field Championships	Mar 2- 3, 2018
10:16.66	Liberty League Indoor Championships	Feb 23-24, 2018
10:20.48	Cornell Greg Page Relays 2017	Dec 2, 2017
10:42.48	Cornell Greg Page Relays 2016	Dec 3, 2016

4 x 100 Relay (Outdoor) Top↑
49.97	Jim Taylor Invitational	Mar 26, 2016

4 x 400 Relay (Outdoor) Top↑
4:28.46	2018 NAVY Men's Invitational	Mar 31, 2018
4:09.93	Muhlenberg Invitational	Apr 1, 2017
4:05.70	ECAC Division III Track & Field Championships	May 18-19, 2016
4:04.55	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
4:03.73	Penn Relays	Apr 28-30, 2016
4:12.00	Greyhound Invitational	Apr 15-16, 2016
4:09.95	Muhlenberg Spring Invitational	Apr 2, 2016
4:08.07	Jim Taylor Invitational	Mar 26, 2016
4:14.44	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
4:07.88	Coach P Open	Apr 10-11, 2015
4:18.33	Ramapo College Roadrunner Invitational	Apr 3- 4, 2015

4 x 400 Relay (Indoor) Top↑
4:26.98	Ithaca College Quad Meet	Jan 21, 2017
4:17.83	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
4:23.49	Ithaca Quad Meet	Jan 22, 2016
4:22.78	2015 Cornell Greg Page Relays	Dec 5, 2015
4:05.80	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
4:15.87	2015 Bomber Invitational	Jan 31-Feb 1, 2015
4:22.06	Upstate Challenge 2015 Indoors	Jan 24, 2015
4:18.18	Cornell Southern Tier Collegiate Open 2015	Jan 9, 2015

4 x 800 Relay (Outdoor) Top↑
9:26.80	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
9:36.40	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015

4 x 800 Relay (Indoor) Top↑
10:19.11	Cornell Kane Invitational 2018	Jan 27, 2018
9:26.65	ECAC DIII Indoor Track & Field Championship	Mar 4- 5, 2016
9:38.96	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
10:41.73	2016 Cornell Southern Tier Collegiate Open	Jan 8, 2016
9:45.32	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
9:57.84	Cornell Greg Page Relays	Dec 6, 2014

Distance Medley Relay (Indoor) Top↑
11:59.56	AARTFC Indoor Track & Field Championships	Mar 2- 3, 2018
12:12.32	Ithaca College Bomber Invitational	Feb 3- 4, 2018
12:27.38	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2017
11:52.83	ECAC DIII Indoor Track & Field Championship	Mar 3- 4, 2017
12:18.95	Empire 8 Indoor Track & Field Championships	Feb 10, 2017
12:20.43	Ithaca College Bomber Invitational	Feb 4- 5, 2017
12:36.12	John Thomas Terrier Invitational	Jan 27-28, 2017
12:13.83	NYSCTC Indoor Track & Field Championships	Feb 26-27, 2016
12:24.13	Ithaca College Bomber Invitational	Feb 6- 7, 2016
12:16.47	John Thomas Terrier Invitational	Jan 29-30, 2016
12:55.08	Spartan Regional Invite	Jan 15, 2016
13:19.24	2015 Cornell Greg Page Relays	Dec 5, 2015
13:06.36	NYC Gotham Cup	Jan 16, 2015

4k Top↑
14:46.0	Hamilton College Short Course	Sep 9, 2017
16:12.7	Hamilton College Short Course	Sep 10, 2016

5k Top↑
19:02.1	2016 Empire 8 Cross Country Championships	Oct 29, 2016
20:00.1	Empire 8 Championships	Oct 31, 2015
19:33.9	Hamilton College Cross Country Invitational	Oct 10, 2015
20:32.4	Saratoga Invitational	Sep 12, 2015

6k Top↑
22:30.5	NCAA Division III Cross Country Championships	Nov 18, 2017
22:48.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 11, 2017
22:27.0	Liberty League Championships XC 2017	Oct 28, 2017
22:05.2	Principia College Cowbell XC Invite	Oct 14, 2017
23:22.1	Purple Valley XC Invite	Sep 23, 2017
22:35.2	NCAA Division III Cross Country Championships	Nov 19, 2016
21:46.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 12, 2016
22:10.4	Rowan University Border Battle	Oct 15, 2016
22:53.8	Paul Short - Brown - Div II - III	Oct 1, 2016
22:53.8	Paul Short - Brown - Div I	Oct 1, 2016
23:48.5	Williams College Purple Valley Invite	Sep 24, 2016
24:04.7	Yellowjacket Invitational	Sep 17, 2016
24:06.8	2015 NYSCTC XC Championship	Oct 24, 2015
24:40.9	Geneseo Mike Woods Invitational	Oct 3, 2015
25:54.4	Rochester Yellowjacket XC Invitational	Sep 19, 2015

2018 Outdoors

1500 Meters
5:05.00	2018 NAVY Men's Invitational	March 31, 2018

4 x 400 Relay
4:28.46	2018 NAVY Men's Invitational	March 31, 2018

2018 Indoors

800 Meters
2:25.86	Ithaca College Quad Meet	January 20, 2018

Mile
5:13.27	Liberty League Indoor Championships	February 23-24, 2018
5:09.83	Boston University David Hemery Valentine Invitational	February 9-10, 2018
5:08.85	Cornell Kane Invitational 2018	January 27, 2018
5:10.25	Towson Tiger Invitational	January 13, 2018

3000 Meters
10:20.28	AARTFC Indoor Track & Field Championships	March 2- 3, 2018
10:16.66	Liberty League Indoor Championships	February 23-24, 2018

4 x 800 Relay
10:19.11	Cornell Kane Invitational 2018	January 27, 2018

Distance Medley Relay
11:59.56	AARTFC Indoor Track & Field Championships	March 2- 3, 2018
12:12.32	Ithaca College Bomber Invitational	February 3- 4, 2018

2017 Indoors

800 Meters
2:21.79	Ithaca College Quad Meet	January 21, 2017

1000 Meters
3:04.41	NYSCTC Indoor Track & Field Championships	February 24-25, 2017
3:00.97	John Thomas Terrier Invitational	January 27-28, 2017

Mile
5:10.20	ECAC DIII Indoor Track & Field Championship	March 3- 4, 2017
5:10.87	NYSCTC Indoor Track & Field Championships	February 24-25, 2017
5:20.04	Empire 8 Indoor Track & Field Championships	February 10, 2017
5:17.13	Ramapo College Season Opener	January 13, 2017

3000 Meters
10:20.48	Cornell Greg Page Relays 2017	December 2, 2017

4 x 400 Relay
4:26.98	Ithaca College Quad Meet	January 21, 2017

Distance Medley Relay
12:27.38	NCAA Division III Indoor Track & Field Championships	March 10-11, 2017
11:52.83	ECAC DIII Indoor Track & Field Championship	March 3- 4, 2017
12:18.95	Empire 8 Indoor Track & Field Championships	February 10, 2017
12:20.43	Ithaca College Bomber Invitational	February 4- 5, 2017
12:36.12	John Thomas Terrier Invitational	January 27-28, 2017

2017 XC

4k
14:46.0	Hamilton College Short Course	September 9, 2017

6k
22:30.5	NCAA Division III Cross Country Championships	November 18, 2017
22:48.7	NCAA Division III Atlantic Region Cross Country Championships	November 11, 2017
22:27.0	Liberty League Championships XC 2017	October 28, 2017
22:05.2	Principia College Cowbell XC Invite	October 14, 2017
23:22.1	Purple Valley XC Invite	September 23, 2017

2017 Outdoors

800 Meters
2:20.01	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
2:17.67	Empire 8 Outdoor Track & Field Championships	April 22, 2017
2:16.34	Bison Outdoor Classic	April 14-15, 2017
2:21.88	Muhlenberg Invitational	April 1, 2017

1500 Meters
4:44.15	Oneonta Final Qualifier	May 17-18, 2017
4:39.88	St. John Fisher College Last Chance Meet	May 13, 2017
4:41.43	NYSCTC Outdoor Track & Field Championships	May 5- 6, 2017
4:41.92	Bison Outdoor Classic	April 14-15, 2017
4:48.88	2017 Coach P Invitational	April 7- 8, 2017

4 x 400 Relay
4:09.93	Muhlenberg Invitational	April 1, 2017

2016 Indoors

400 Meters
1:03.30	Ithaca College Bomber Invitational	February 6- 7, 2016

500 Meters
1:21.40	Ithaca Quad Meet	January 22, 2016

800 Meters
2:17.96	ECAC DIII Indoor Track & Field Championship	March 4- 5, 2016
2:18.64	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
2:21.52	Empire 8 Indoor Track & Field Championships	February 13, 2016
2:23.62	Spartan Regional Invite	January 15, 2016

1000 Meters
3:07.39	John Thomas Terrier Invitational	January 29-30, 2016
3:16.72	2016 Cornell Southern Tier Collegiate Open	January 8, 2016

3000 Meters
10:42.48	Cornell Greg Page Relays 2016	December 3, 2016

4 x 400 Relay
4:17.83	Empire 8 Indoor Track & Field Championships	February 13, 2016
4:23.49	Ithaca Quad Meet	January 22, 2016

4 x 800 Relay
9:26.65	ECAC DIII Indoor Track & Field Championship	March 4- 5, 2016
9:38.96	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
10:41.73	2016 Cornell Southern Tier Collegiate Open	January 8, 2016

Distance Medley Relay
12:13.83	NYSCTC Indoor Track & Field Championships	February 26-27, 2016
12:24.13	Ithaca College Bomber Invitational	February 6- 7, 2016
12:16.47	John Thomas Terrier Invitational	January 29-30, 2016
12:55.08	Spartan Regional Invite	January 15, 2016

2016 XC

4k
16:12.7	Hamilton College Short Course	September 10, 2016

5k
19:02.1	2016 Empire 8 Cross Country Championships	October 29, 2016

6k
22:35.2	NCAA Division III Cross Country Championships	November 19, 2016
21:46.8	NCAA Division III Atlantic Region Cross Country Championships	November 12, 2016
22:10.4	Rowan University Border Battle	October 15, 2016
22:53.8	Paul Short - Brown - Div II - III	October 1, 2016
22:53.8	Paul Short - Brown - Div I	October 1, 2016
23:48.5	Williams College Purple Valley Invite	September 24, 2016
24:04.7	Yellowjacket Invitational	September 17, 2016

2016 Outdoors

400 Meters
1:02.65	Ithaca College Tuesday Meet	April 26, 2016
1:01.47	Muhlenberg Spring Invitational	April 2, 2016

800 Meters
2:16.11	ECAC Division III Track & Field Championships	May 18-19, 2016
2:17.42	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
2:18.44	Empire 8 Track & Field Championships	April 23, 2016
2:19.66	Greyhound Invitational	April 15-16, 2016
2:21.03	Jim Taylor Invitational	March 26, 2016

4 x 100 Relay
49.97	Jim Taylor Invitational	March 26, 2016

4 x 400 Relay
4:05.70	ECAC Division III Track & Field Championships	May 18-19, 2016
4:04.55	NYSCTC Outdoor Track & Field Championships	May 6- 7, 2016
4:03.73	Penn Relays	April 28-30, 2016
4:12.00	Greyhound Invitational	April 15-16, 2016
4:09.95	Muhlenberg Spring Invitational	April 2, 2016
4:08.07	Jim Taylor Invitational	March 26, 2016

2015 Indoors

500 Meters
1:20.39	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
1:20.60	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
1:19.34	Cornell Deneault Memorial 2015	February 21, 2015
1:21.68	Upstate Challenge 2015 Indoors	January 24, 2015
1:22.49	NYC Gotham Cup	January 16, 2015

800 Meters
2:25.18	Ithaca Friday Quad Meet	February 20, 2015
2:27.92	Cornell Southern Tier Collegiate Open 2015	January 9, 2015

1000 Meters
3:07.74	2015 Bomber Invitational	January 31-February 1, 2015

4 x 400 Relay
4:22.78	2015 Cornell Greg Page Relays	December 5, 2015
4:05.80	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
4:15.87	2015 Bomber Invitational	January 31-February 1, 2015
4:22.06	Upstate Challenge 2015 Indoors	January 24, 2015
4:18.18	Cornell Southern Tier Collegiate Open 2015	January 9, 2015

4 x 800 Relay
9:45.32	NYSCTC Indoor Track & Field Championships	February 27-28, 2015

Distance Medley Relay
13:19.24	2015 Cornell Greg Page Relays	December 5, 2015
13:06.36	NYC Gotham Cup	January 16, 2015

2015 XC

5k
20:00.1	Empire 8 Championships	October 31, 2015
19:33.9	Hamilton College Cross Country Invitational	October 10, 2015
20:32.4	Saratoga Invitational	September 12, 2015

6k
24:06.8	2015 NYSCTC XC Championship	October 24, 2015
24:40.9	Geneseo Mike Woods Invitational	October 3, 2015
25:54.4	Rochester Yellowjacket XC Invitational	September 19, 2015

2015 Outdoors

400 Meters
1:02.26	Ithaca College Tuesday Meet	April 21, 2015

800 Meters
2:23.08	Oneonta May Meet	May 9, 2015
2:21.30	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
2:22.48	Big Red Invitational 2015	April 26, 2015
2:23.54	Empire 8 Outdoor Track & Field Championships	April 19, 2015
2:22.11	Coach P Open	April 10-11, 2015
2:26.17	Ramapo College Roadrunner Invitational	April 3- 4, 2015

4 x 400 Relay
4:14.44	Empire 8 Outdoor Track & Field Championships	April 19, 2015
4:07.88	Coach P Open	April 10-11, 2015
4:18.33	Ramapo College Roadrunner Invitational	April 3- 4, 2015

4 x 800 Relay
9:26.80	ECAC Division III Outdoor Track & Field Championships	May 14-15, 2015
9:36.40	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015

2014 Indoors

500 Meters
1:23.77	Cornell Greg Page Relays	December 6, 2014

4 x 800 Relay
9:57.84	Cornell Greg Page Relays	December 6, 2014

400 Meters (Outdoors)
2016	1:01.47	Muhlenberg Spring Invitational (Apr 2, 2016)
2015	1:02.26	Ithaca College Tuesday Meet (Apr 21, 2015)

800 Meters (Outdoors)
2017	2:16.34	Bison Outdoor Classic (Apr 14-15, 2017)
2016	2:16.11	ECAC Division III Track & Field Championships (May 18-19, 2016)
2015	2:21.30	NYSCTC Outdoor Track & Field Championships (May 1- 2, 2015)

1500 Meters (Outdoors)
2018	5:05.00	2018 NAVY Men's Invitational (Mar 31, 2018)
2017	4:39.88	St. John Fisher College Last Chance Meet (May 13, 2017)

400 Meters (Indoors)
2016	1:03.30	Ithaca College Bomber Invitational (Feb 6- 7, 2016)

500 Meters (Indoors)
2016	1:21.40	Ithaca Quad Meet (Jan 22, 2016)
2015	1:19.34	Cornell Deneault Memorial 2015 (Feb 21, 2015)
2014	1:23.77	Cornell Greg Page Relays (Dec 6, 2014)

800 Meters (Indoors)
2018	2:25.86	Ithaca College Quad Meet (Jan 20, 2018)
2017	2:21.79	Ithaca College Quad Meet (Jan 21, 2017)
2016	2:17.96	ECAC DIII Indoor Track & Field Championship (Mar 4- 5, 2016)
2015	2:25.18	Ithaca Friday Quad Meet (Feb 20, 2015)

1000 Meters (Indoors)
2017	3:00.97	John Thomas Terrier Invitational (Jan 27-28, 2017)
2016	3:07.39	John Thomas Terrier Invitational (Jan 29-30, 2016)
2015	3:07.74	2015 Bomber Invitational (Jan 31-Feb 1, 2015)

Mile (Indoors)
2018	5:08.85	Cornell Kane Invitational 2018 (Jan 27, 2018)
2017	5:10.20	ECAC DIII Indoor Track & Field Championship (Mar 3- 4, 2017)

3000 Meters (Indoors)
2018	10:16.66	Liberty League Indoor Championships (Feb 23-24, 2018)
2017	10:20.48	Cornell Greg Page Relays 2017 (Dec 2, 2017)
2016	10:42.48	Cornell Greg Page Relays 2016 (Dec 3, 2016)

4k (XC)
2017	14:46.0	Hamilton College Short Course Sep 9, 2017
2016	16:12.7	Hamilton College Short Course Sep 10, 2016

5k (XC)
2016	19:02.1	2016 Empire 8 Cross Country Championships Oct 29, 2016
2015	19:33.9	Hamilton College Cross Country Invitational Oct 10, 2015

6k (XC)
2017	22:05.2	Principia College Cowbell XC Invite Oct 14, 2017
2016	21:46.8	NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2015	24:06.8	2015 NYSCTC XC Championship Oct 24, 2015