College Bests

800 2:56.99 5K (XC) 20:56.0
1000 3:56.88 6K (XC) 29:48.6
1500 5:59.11 4K (XC) 19:43.8
MILE 6:43.03 3.11 MILE (XC) 23:59.2
3000S 15:07.00 3.73 MILE (XC) 29:24.9
3K (XC) 20:07.5   
St. Joseph's College Invitational    Oct 14, 2017
5K 25:21.3 82nd
NJIT Highlander Challenge 17    Oct 07, 2017
5K 24:47.6 82nd
Mount Saint Mary College Invitational    Sep 30, 2017
6K 32:01.7 120th
Bard College Invitational    Sep 23, 2017
5K 23:12.3 72nd
SUNY Purchase Invitational    Sep 09, 2017
6K 31:24.4 65th
NJAC Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 6:05.19 24th  (F)
Brick City Track & Field Classic    Apr 30, 2017
1500 6:09.41 8th  (F)
4x400 5:14.44 3rd  (F)
USMMA 5 -Way Meet    Apr 23, 2017
3000S 15:07.82 6th  (F)
Osprey Open and Multi Meet    04/14 - Apr 15, 2017
1500 6:04.94 30th  (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
1500 6:23.26 65th  (F)
St. Joseph's Spring Opener    Mar 25, 2017
3000S 15:20.50 3rd  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 7:02.37   (P)
Mile 7:02.37 39th  (F)
2017 DeSchriver Invitational    Feb 05, 2017
1000 4:07.86 15th  (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
Mile 6:59.74 23rd  (F)
Wagner Invite    Jan 06, 2017
800 3:08.99 63rd  (F)
7th Annual Bill Ward Meet    Dec 08, 2016
Mile 7:06.45 10th  (F)
Skyline Conference Championships    Oct 30, 2016
6K 29:48.6 56th
St. Joseph's College Invitational    Oct 15, 2016
5K 25:50.1 96th
NJIT Highlander XC Challenge    Oct 08, 2016
5K 24:02.5 108th
LIU Post Cross Country Invitational    Oct 01, 2016
5K 24:19.3 44th
Bard College Invitational    Sep 17, 2016
5K 24:18.6 101st
SJC Friends and Alumni    Sep 01, 2016
4K 20:16.1 27th
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
800 2:56.99 29th  (F)
Lions Invitational    04/29 - Apr 30, 2016
1500 6:07.45 58th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
3000S 15:07.00 5th  (F)
OSPREY OPEN    04/08 - Apr 09, 2016
800 3:00.44 22nd  (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
1500 6:16.48 59th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
3000S 16:38.55 2nd  (F)
4x800 12:39.31 2nd  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:58.59 20th  (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 6:51.08 38th  (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 7:01.43 30th  (F)
St. Joseph's Winter Invitational    Jan 16, 2016
1000 3:56.88 5th  (F)
Skyline Conferenec Championships    Oct 25, 2015
5K 24:15.1 34th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 29:24.9 56th
Mount Saint Mary College Invitational    Oct 03, 2015
5K 25:03.5 80th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 24:20.6 78th
Saratoga Invitational    Sep 12, 2015
5K 24:08.5 249th
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
1500 5:59.11 20th  (F)
St Joseph's Last Chance Meet    Apr 26, 2015
4x800 12:30.90 2nd  (F)
Lions Invitational    04/24 - Apr 25, 2015
4x400 4:58.77 12th  (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
3000S 15:32.86 3rd  (F)
USMMA 7-Way Meet    Apr 12, 2015
3000S 16:00.10 1st  (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
1500 6:33.74 58th  (F)
Skyline Conference Championships    Oct 26, 2014
5K 23:29.8 23rd
St. Joseph's College Invitational    Oct 18, 2014
5K 24:17.7 71st
Skyline Conference Championships    10/14 - Oct 23, 2014
5K 23:29.8 23rd
Bard College Invitational    Sep 20, 2014
5K 20:56.0 47th
St. John's Hofstra Fall Festival    Sep 07, 2014
3.11M 23:59.2 28th
800 Meters (Outdoor)
2:56.99 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
3:00.44 OSPREY OPEN 04/08 - Apr 09, 2016
800 Meters (Indoor)
3:08.99 Wagner Invite Jan 06, 2017
2:58.59 New Jersey Athletic Conference Championships Feb 22, 2016
1000 Meters (Indoor)
4:07.86 2017 DeSchriver Invitational Feb 05, 2017
3:56.88 St. Joseph's Winter Invitational Jan 16, 2016
1500 Meters (Outdoor)
6:05.19 NJAC Outdoor Track & Field Championships 05/06 - May 07, 2017
6:09.41 Brick City Track & Field Classic Apr 30, 2017
6:04.94 Osprey Open and Multi Meet 04/14 - Apr 15, 2017
6:23.26 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
6:07.45 Lions Invitational 04/29 - Apr 30, 2016
6:16.48 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
5:59.11 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
6:33.74 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Mile (Indoor)
6:43.03 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
7:02.37 St. Joseph's Winter Invitational Feb 11, 2017
7:02.37 St. Joseph's Winter Invitational Feb 11, 2017
6:59.74 35th Yale Collegiate Invitational (2017) Jan 14, 2017
7:06.45 7th Annual Bill Ward Meet Dec 08, 2016
6:51.08 Molloy College Lions Invite Feb 12, 2016
7:01.43 Ramapo College Indoor Select Jan 30, 2016
6:29.62 6th Annual Bill Ward Indoor Track & Field Meet Dec 08, 2015
3k (XC)
20:07.5 St. Joseph's College Friends and Alumni Sep 01, 2015
5k (XC)
25:21.3 St. Joseph's College Invitational Oct 14, 2017
24:47.6 NJIT Highlander Challenge 17 Oct 07, 2017
23:12.3 Bard College Invitational Sep 23, 2017
25:50.1 St. Joseph's College Invitational Oct 15, 2016
24:02.5 NJIT Highlander XC Challenge Oct 08, 2016
24:19.3 LIU Post Cross Country Invitational Oct 01, 2016
24:18.6 Bard College Invitational Sep 17, 2016
28:31.5 Fordham University Fiasco XC Invitational Sep 10, 2016
24:15.1 Skyline Conferenec Championships Oct 25, 2015
25:36.2 16th Annual St. Joseph's College Cross Country Invitational 10/17 - Oct 18, 2015
25:03.5 Mount Saint Mary College Invitational Oct 03, 2015
24:20.6 LIU Post Cross Country Invitational Sep 19, 2015
24:08.5 Saratoga Invitational Sep 12, 2015
23:29.8 Skyline Conference Championships Oct 26, 2014
24:17.7 St. Joseph's College Invitational Oct 18, 2014
23:29.8 Skyline Conference Championships 10/14 - Oct 23, 2014
20:56.0 Bard College Invitational Sep 20, 2014
23:22.3 Long Island University at Post Cross Country Invitational Sep 13, 2014
6k (XC)
31:04.2 Skyline Conference Cross Country Championships Nov 01, 2017
32:01.7 Mount Saint Mary College Invitational Sep 30, 2017
31:24.4 SUNY Purchase Invitational Sep 09, 2017
29:48.6 Skyline Conference Championships Oct 30, 2016
3000 Steeplechase (Outdoor)
15:07.82 USMMA 5 -Way Meet Apr 23, 2017
15:20.50 St. Joseph's Spring Opener Mar 25, 2017
15:07.00 The Coach Omeltchenko Invitational Apr 17, 2016
16:38.55 St. Joseph's Spring Opener Mar 26, 2016
15:32.86 The Coach Omeltchenko Invitational Apr 19, 2015
16:00.10 USMMA 7-Way Meet Apr 12, 2015
4k (XC)
20:30.8 St. Joseph's College Friends and Alumni Sep 01, 2017
20:16.1 SJC Friends and Alumni Sep 01, 2016
19:43.8 Stony Brook University Cross Country Invitational Aug 30, 2014
3.11 Mile (XC)
23:59.2 St. John's Hofstra Fall Festival Sep 07, 2014
3.73 Mile (XC)
29:24.9 2015 CCNY XC Collegiate Classic Oct 11, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:56.99 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
3:00.44 OSPREY OPEN 04/08 - Apr 09, 2016
1500 Meters
6:07.45 Lions Invitational 04/29 - Apr 30, 2016
6:16.48 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
3000 Steeplechase
15:07.00 The Coach Omeltchenko Invitational Apr 17, 2016
16:38.55 St. Joseph's Spring Opener Mar 26, 2016
4 x 800 Relay
12:39.31 St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:59.11 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
6:33.74 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
3000 Steeplechase
15:32.86 The Coach Omeltchenko Invitational Apr 19, 2015
16:00.10 USMMA 7-Way Meet Apr 12, 2015
4 x 400 Relay
4:58.77 Lions Invitational 04/24 - Apr 25, 2015
4 x 800 Relay
12:30.90 St Joseph's Last Chance Meet Apr 26, 2015

2014 XC