College Bests

800 2:03.46 5K (XC) 18:17.3
1000 2:44.41 6K (XC) 21:27.0
1500 4:13.66 8K (XC) 27:11.5
MILE 4:38.7 HT 4.97 MILE (XC) 30:19.8
3000 9:14.13 5 MILE (XC) 28:58.1
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 4:13.75 25th  (P)
4x100 49.30 8th  (F)
4x400 3:38.96 7th  (F)
2018 Capital District Classic    Apr 29, 2018
4x400 DNF  
2018 UAlbany Spring Classic    Apr 19-21, 2018
1500 4:40.29 23rd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000 9:14.13 21st  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:14.41 16th  (F)
4x400 3:40.87 9th  (F)
Black & Gold Invitational    Mar 31, 2018
1500 4:17.21 24th  (F)
4x800 8:33.29 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:42.70 25th  (P)
4x400 3:42.20 7th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:39.01 292nd  (F)
Middlebury Invitational    Jan 26-27, 2018
1000 2:48.37 8th  (F)
Mile 4:43.62 28th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 9:57.42 21st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 28:58.1 29th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 31:24.3 129th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 18:22.4 117th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 30:14.0 76th
Paul Short Open    Sep 29, 2017
8K 27:35.8 199th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 30:19.9 49th
Siena Short Course Twlight Meet    Sep 1, 2017
6K 21:27.0 18th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:19.85 24th  (P)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 4:17.72 26th  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:03.46 31st  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:13.66 28th  (F)
4x800 8:46.77 6th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:19.80 50th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:38.7H 25th  (P)
Class of 1932 Track Meet    Feb 11, 2017
Mile 4:39.16 9th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
1000 2:48.81 19th  (F)
Mile 4:46.83 18th  (F)
Upstate Challenge 2017    Jan 21, 2017
800 2:10.72 21st  (F)
Mile 4:58.09 36th  (F)
2017 Great Dane Classic    Jan 14, 2017
1000 2:44.41 23rd  (F)
4x400 3:40.88 21st  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 18:17.3 49th
Paul Short - Open    Oct 1, 2016
8K 28:47.1 377th
Rider XC Invite    Sep 16, 2016
8K 27:11.5 87th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
4.97M 30:19.8 54th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
4x100 50.18 8th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
800 2:08.07 18th  (F)
1500 4:16.98 15th  (F)
2016 Upstate Classic    Apr 16, 2016
800 2:07.18 20th  (F)
1500 4:20.13 19th  (F)
Rider Invite    Apr 9, 2016
1500 4:17.96 22nd  (F)
4x800 8:32.47 7th  (F)
Black & Gold Invitational    Apr 2, 2016
800 2:05.51 14th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:06.52 25th  (F)
1500 4:18.43 38th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
1000 2:46.57 6th  (F)
DMR 11:30.44 6th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:45.63 183rd  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 9:49.58 32nd  (F)
2015 Yale Season Opener    Dec 5, 2015
Mile 4:56.11 9th  (F)
4x400 3:43.72 11th  (F)
4x800 8:24.17 1st  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 28:30.3 156th
49th UAlbany XC Invite    Oct 17, 2015
8K 29:22.6 121st
2015 James Earley Invitational    Oct 10, 2015
8K 30:12.6 198th
Lehigh Paul Short Run    Oct 2, 2015
8K 29:25.8 256th
Rider XC Invite    Sep 19, 2015
8K 29:07.1 127th
Saratoga Invitational    Sep 12, 2015
6K 22:09.5 217th
800 Meters (Outdoor)
2:03.46 2017 Rider Invitational Apr 8, 2017
2:08.07 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
2:07.18 2016 Upstate Classic Apr 16, 2016
2:05.51 Black & Gold Invitational Apr 2, 2016
2:06.52 21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters (Indoor)
2:10.72 Upstate Challenge 2017 Jan 21, 2017
1000 Meters (Indoor)
2:48.37 Middlebury Invitational Jan 26-27, 2018
2:48.81 Utica College Pioneer Invitational 3 Jan 28, 2017
2:44.41 2017 Great Dane Classic Jan 14, 2017
2:46.57 Monmouth University Winter Collegiate Open Feb 13, 2016
1500 Meters (Outdoor)
4:13.75 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
4:40.29 2018 UAlbany Spring Classic Apr 19-21, 2018
4:14.41 2018 Mark Young Invitational Apr 7, 2018
4:17.21 Black & Gold Invitational Mar 31, 2018
4:19.85 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:17.72 2017 UAlbany Spring Classic Apr 22, 2017
4:13.66 Black & Gold Invitational Apr 1, 2017
4:19.80 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:16.98 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4:20.13 2016 Upstate Classic Apr 16, 2016
4:17.96 Rider Invite Apr 9, 2016
4:18.43 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:42.70 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:39.01 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:43.62 Middlebury Invitational Jan 26-27, 2018
4:38.7H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:39.16 Class of 1932 Track Meet Feb 11, 2017
4:46.83 Utica College Pioneer Invitational 3 Jan 28, 2017
4:58.09 Upstate Challenge 2017 Jan 21, 2017
4:45.63 John Thomas Terrier Invitational Jan 29-30, 2016
4:56.11 2015 Yale Season Opener Dec 5, 2015
3000 Meters (Outdoor)
9:14.13 Bison Outdoor Classic Apr 14-15, 2018
3000 Meters (Indoor)
9:57.42 Cornell Upstate Challenge 2018 Jan 20, 2018
9:49.58 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5k (XC)
18:22.4 15th Annual CCSU Mini Meet Oct 20, 2017
18:17.3 14th Annual CCSU Mini Meet Oct 21, 2016
6k (XC)
21:27.0 Siena Short Course Twlight Meet Sep 1, 2017
22:09.5 Saratoga Invitational Sep 12, 2015
8k (XC)
31:24.3 2017 MAAC Cross Country Championships Oct 28, 2017
30:14.0 51st Annual UAlbany XC Invite Oct 14, 2017
27:35.8 Paul Short Open Sep 29, 2017
28:47.1 Paul Short - Open Oct 1, 2016
27:11.5 Rider XC Invite Sep 16, 2016
28:30.3 2015 MAAC Cross Country Championships Oct 31, 2015
29:22.6 49th UAlbany XC Invite Oct 17, 2015
30:12.6 2015 James Earley Invitational Oct 10, 2015
29:25.8 Lehigh Paul Short Run Oct 2, 2015
29:07.1 Rider XC Invite Sep 19, 2015
4.97 Mile (XC)
30:19.9 Shawn M. Nassaney Memorial Race Sep 9, 2017
30:19.8 Shawn M. Nassaney Memorial Invitational Sep 10, 2016
5 Mile (XC)
28:58.1 IC4A ECAC XC Championship Nov 19, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC

5k (XC)
18:17.3 14th Annual CCSU Mini Meet Oct 21, 2016
8k (XC)
28:47.1 Paul Short - Open Oct 1, 2016
27:11.5 Rider XC Invite Sep 16, 2016
4.97 Mile (XC)
30:19.8 Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2016 Outdoors


2016 Indoors

1000 Meters
2:46.57 Monmouth University Winter Collegiate Open Feb 13, 2016
Mile
4:45.63 John Thomas Terrier Invitational Jan 29-30, 2016
4:56.11 2015 Yale Season Opener Dec 5, 2015
3000 Meters
9:49.58 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
4 x 400 Relay
3:43.72 2015 Yale Season Opener Dec 5, 2015
4 x 800 Relay
8:24.17 2015 Yale Season Opener Dec 5, 2015
Distance Medley Relay
11:30.44 Monmouth University Winter Collegiate Open Feb 13, 2016

2015 XC