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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:20.30
3K (XC)
11:33.4
1000
2:59.09
3.2K (XC)
11:48.4
1500
4:42.99
5K (XC)
17:46.5
MILE
5:05.01
6K (XC)
20:51.8
3000
9:53.10
4.5K (XC)
16:25.2
5000
17:04.79
800
2:20.30
3000
10:28.01
1500
4:42.99
5000
17:04.79
800
2:25.29
3000
9:53.10
1000
2:59.09
5000
18:38.85
MILE
5:05.01
3K (XC)
11:33.4
6K (XC)
20:51.8
3.2K (XC)
11:48.4
4.5K (XC)
16:25.2
5K (XC)
17:46.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier Meet
May 13, 2019
1500
4:44.29
41st (F)
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
1500
4:50.65
1st (F)
5000
18:22.60
1st (F)
Widener Invitational
Apr 19-20, 2019
1500
4:57.82
23rd (F)
Sam Howell Invitational
Apr 6, 2019
5000
18:19.19
17th (F)
Danny Curran Invitational
Mar 29-30, 2019
800
2:27.57
21st (F)
1500
4:45.29
(F)
Ram Invite
Mar 22-23, 2019
800
2:27.40
10th (F)
1500
4:52.45
7th (F)
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
5000
19:08.87
19th (F)
Empire 8 Championships
Feb 22-23, 2019
Mile
5:22.80
1st (F)
3000
10:41.77
1st (F)
5000
18:38.85
1st (F)
Fastrack Last Chance
Feb 15, 2019
3000
10:22.74
7th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
Mile
5:10.80
98th (F)
DMR
12:42.66
24th (F)
NYC DIII Invitational
Feb 1, 2019
800
2:38.06
46th (F)
Mile
5:15.17
7th (F)
Moravian College Indoor Meet
Jan 26, 2019
3000
10:40.67
3rd (F)
NYC Gotham Cup
Jan 18, 2019
5000
18:43.25
1st (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6K
25:22.7
127th
2018 Empire 8 XC Championships
Oct 27, 2018
6K
26:41.4
7th
Connecticut College Cross Country Invitational
Oct 13, 2018
6K
23:02.1
44th
2018 Saratoga Invitational
Sep 29, 2018
5K
19:04.3
42nd
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
5K
20:05.4
15th
Vassar College Season Opener
Aug 31, 2018
3K
11:33.4
10th
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
5000
17:51.16
2nd (F)
4x800
9:29.09
1st (F)
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
1500
4:42.99
1st (F)
5000
18:21.51
2nd (F)
Penn Relays
Apr 26-28, 2018
5000
17:04.79
(F)
Vassar Brewer's Invitational
Apr 21, 2018
1500
4:44.66
1st (F)
Bison Outdoor Classic
Apr 14-15, 2018
1500
4:43.74
10th (F)
4x800
9:37.36
5th (F)
Sam Howell Invitational
Apr 6, 2018
5000
17:17.78
11th (F)
Stockton University Invitational
Mar 31, 2018
800
2:20.60
3rd (F)
1500
4:45.56
1st (F)
AARTFC Indoor Track & Field Championships
Mar 2-3, 2018
3000
10:03.88
2nd (F)
DMR
12:04.85
4th (F)
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
Mile
5:11.68
1st (F)
3000
10:25.35
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
3000
9:53.10
51st (F)
DMR
12:12.32
15th (F)
Lehigh John Covert Classic
Jan 27, 2018
3000
10:25.55
1st (F)
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
DMR
12:06.76
6th (F)
NYC Gotham Cup
Jan 19, 2018
Mile
5:05.64
4th (F)
Towson Tiger Invitational
Jan 13, 2018
1000
2:59.10
1st (F)
Springfield College Indoor T&F Meet #1
Dec 2, 2017
3000
10:19.06
1st (F)
Empire 8 Cross Country Championships
Oct 28, 2017
6K
DNF
83rd
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
6K
22:27.9
3rd
2017 Saratoga Invitational
Sep 30, 2017
5K
17:46.5
4th
Ron Stonitsch Vassar Invitational
Sep 9, 2017
5K
19:24.2
4th
Oneonta Final Qualifier
May 17-18, 2017
1500
5:13.28
9th (F)
Swarthmore Final Qualifier
May 15, 2017
5000
18:19.32
27th (F)
Matthew Vassar Twilight 2017
May 5, 2017
1500
4:43.62
2nd (F)
Penn Relays
Apr 27-29, 2017
5000
18:03.50
(F)
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
5000
17:56.97
1st (F)
Bison Outdoor Classic
Apr 14-15, 2017
3000
10:28.01
8th (F)
2017 Coach P Invitational
Apr 7-8, 2017
800
2:29.99
18th (F)
1500
4:48.40
2nd (F)
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
1500
4:57.45
3rd (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
DMR
12:18.11
5th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
6K
21:07.0
20th
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6K
20:51.8
5th
2016 Empire 8 Cross Country Championships
Oct 29, 2016
5K
18:06.5
3rd
Rowan University Border Battle
Oct 15, 2016
6K
21:20.5
17th
Louisville Classic
Oct 1, 2016
6K
21:39.8
6th
Oneonta Airfield Invitational
Sep 17, 2016
4.5K
16:25.2
2nd
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
5K
19:01.2
3rd
ECAC Division III Track & Field Championships
May 18-19, 2016
5000
17:47.33
6th (F)
Matthew Vassar Twilight 2016
May 6, 2016
1500
4:44.79
2nd (F)
Penn Relays
Apr 28-30, 2016
5000
17:16.22
(F)
Empire 8 Track & Field Championships
Apr 23, 2016
800
2:29.39
15th (F)
1500
4:44.08
2nd (F)
2016 Silfen Invitational
Apr 16, 2016
5000
17:44.06
11th (F)
OSPREY OPEN
Apr 8-9, 2016
4x800
9:37.60
1st (F)
Ramapo College Track & Field Invitational
Apr 1-2, 2016
1500
4:52.37
3rd (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
800
2:20.30
10th (F)
Tufts Final Qualifying Meet
Mar 4, 2016
DMR
12:04.16
7th (F)
Fastrack Last Chance
Feb 27, 2016
3000
10:01.71
2nd (F)
Princeton Invitational (college)
Feb 21, 2016
1000
2:59.09
3rd (F)
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
DMR
12:07.45
2nd (F)
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
800
2:25.29
5th (F)
Mile
5:05.01
2nd (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
3000
10:11.58
38th (F)
DMR
12:13.23
9th (F)
NYC Gotham Cup
Jan 22, 2016
Mile
5:07.31
9th (F)
NCAA Division III Cross Country Championships
Nov 21, 2015
6K
22:28.6
121st
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
6K
22:30.1
16th
Empire 8 Championships
Oct 31, 2015
5K
18:40.0
3rd
Geneseo Mike Woods Invitational
Oct 3, 2015
6K
22:12.0
12th
Williams College Purple Valley Classic
Sep 26, 2015
6K
23:14.0
22nd
Saratoga Invitational
Sep 12, 2015
5K
18:08.9
6th
Vassar Ron Stonitsch
Sep 5, 2015
5K
18:59.1
3rd
SUNY New Paltz Season Open
Sep 1, 2015
3.2K
11:48.4
5th
QUICK LINKS:
800
1000
1500
Mile
3000
3
3.2
5000
5
6
4.5
Choose an Event
800
1000
1500
Mile
3000
3
3.2
5000
5
6
4.5
800 Meters (Outdoor)
Top↑
2:27.57
Danny Curran Invitational
Mar 29-30, 2019
2:27.40
Ram Invite
Mar 22-23, 2019
2:20.60
Stockton University Invitational
Mar 31, 2018
2:29.99
2017 Coach P Invitational
Apr 7-8, 2017
2:29.39
Empire 8 Track & Field Championships
Apr 23, 2016
2:20.30
21st Annual Monmouth Season Opener
Mar 25-26, 2016
800 Meters (Indoor)
Top↑
2:38.06
NYC DIII Invitational
Feb 1, 2019
2:25.29
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
1000 Meters (Indoor)
Top↑
2:59.10
Towson Tiger Invitational
Jan 13, 2018
2:59.09
Princeton Invitational (college)
Feb 21, 2016
1500 Meters (Outdoor)
Top↑
4:44.29
Swarthmore Final Qualifier Meet
May 13, 2019
4:50.65
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
4:57.82
Widener Invitational
Apr 19-20, 2019
4:45.29
Danny Curran Invitational
Mar 29-30, 2019
4:52.45
Ram Invite
Mar 22-23, 2019
4:42.99
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
4:44.66
Vassar Brewer's Invitational
Apr 21, 2018
4:43.74
Bison Outdoor Classic
Apr 14-15, 2018
4:45.56
Stockton University Invitational
Mar 31, 2018
5:13.28
Oneonta Final Qualifier
May 17-18, 2017
4:43.62
Matthew Vassar Twilight 2017
May 5, 2017
4:48.40
2017 Coach P Invitational
Apr 7-8, 2017
4:57.45
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
4:44.79
Matthew Vassar Twilight 2016
May 6, 2016
4:44.08
Empire 8 Track & Field Championships
Apr 23, 2016
4:52.37
Ramapo College Track & Field Invitational
Apr 1-2, 2016
Mile (Indoor)
Top↑
5:22.80
Empire 8 Championships
Feb 22-23, 2019
5:10.80
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
5:15.17
NYC DIII Invitational
Feb 1, 2019
5:11.68
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
5:05.64
NYC Gotham Cup
Jan 19, 2018
5:05.01
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
5:07.31
NYC Gotham Cup
Jan 22, 2016
3000 Meters (Outdoor)
Top↑
10:28.01
Bison Outdoor Classic
Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
10:41.77
Empire 8 Championships
Feb 22-23, 2019
10:22.74
Fastrack Last Chance
Feb 15, 2019
10:40.67
Moravian College Indoor Meet
Jan 26, 2019
10:03.88
AARTFC Indoor Track & Field Championships
Mar 2-3, 2018
10:25.35
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
9:53.10
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
10:25.55
Lehigh John Covert Classic
Jan 27, 2018
10:19.06
Springfield College Indoor T&F Meet #1
Dec 2, 2017
10:01.71
Fastrack Last Chance
Feb 27, 2016
10:11.58
John Thomas Terrier Invitational
Jan 29-30, 2016
3k (XC)
Top↑
11:33.4
Vassar College Season Opener
Aug 31, 2018
3.2k (XC)
Top↑
11:48.4
SUNY New Paltz Season Open
Sep 1, 2015
5000 Meters (Outdoor)
Top↑
18:22.60
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
18:19.19
Sam Howell Invitational
Apr 6, 2019
17:51.16
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
18:21.51
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
17:04.79
Penn Relays
Apr 26-28, 2018
17:17.78
Sam Howell Invitational
Apr 6, 2018
18:19.32
Swarthmore Final Qualifier
May 15, 2017
18:03.50
Penn Relays
Apr 27-29, 2017
17:56.97
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
17:47.33
ECAC Division III Track & Field Championships
May 18-19, 2016
17:16.22
Penn Relays
Apr 28-30, 2016
17:44.06
2016 Silfen Invitational
Apr 16, 2016
5000 Meters (Indoor)
Top↑
19:08.87
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
18:38.85
Empire 8 Championships
Feb 22-23, 2019
18:43.25
NYC Gotham Cup
Jan 18, 2019
5k (XC)
Top↑
19:04.3
2018 Saratoga Invitational
Sep 29, 2018
20:05.4
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
17:46.5
2017 Saratoga Invitational
Sep 30, 2017
19:24.2
Ron Stonitsch Vassar Invitational
Sep 9, 2017
18:06.5
2016 Empire 8 Cross Country Championships
Oct 29, 2016
19:01.2
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
18:40.0
Empire 8 Championships
Oct 31, 2015
18:08.9
Saratoga Invitational
Sep 12, 2015
18:59.1
Vassar Ron Stonitsch
Sep 5, 2015
6k (XC)
Top↑
25:22.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
26:41.4
2018 Empire 8 XC Championships
Oct 27, 2018
23:02.1
Connecticut College Cross Country Invitational
Oct 13, 2018
DNF
Empire 8 Cross Country Championships
Oct 28, 2017
22:27.9
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
21:07.0
NCAA Division III Cross Country Championships
Nov 19, 2016
20:51.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
21:20.5
Rowan University Border Battle
Oct 15, 2016
21:39.8
Louisville Classic
Oct 1, 2016
22:28.6
NCAA Division III Cross Country Championships
Nov 21, 2015
22:30.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
22:12.0
Geneseo Mike Woods Invitational
Oct 3, 2015
23:14.0
Williams College Purple Valley Classic
Sep 26, 2015
4.5k (XC)
Top↑
16:25.2
Oneonta Airfield Invitational
Sep 17, 2016
2019 Outdoors
800 Meters
2:27.57
Danny Curran Invitational
Mar 29-30, 2019
2:27.40
Ram Invite
Mar 22-23, 2019
1500 Meters
4:44.29
Swarthmore Final Qualifier Meet
May 13, 2019
4:50.65
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
4:57.82
Widener Invitational
Apr 19-20, 2019
4:45.29
Danny Curran Invitational
Mar 29-30, 2019
4:52.45
Ram Invite
Mar 22-23, 2019
5000 Meters
18:22.60
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
18:19.19
Sam Howell Invitational
Apr 6, 2019
2019 Indoors
800 Meters
2:38.06
NYC DIII Invitational
Feb 1, 2019
Mile
5:22.80
Empire 8 Championships
Feb 22-23, 2019
5:10.80
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
5:15.17
NYC DIII Invitational
Feb 1, 2019
3000 Meters
10:41.77
Empire 8 Championships
Feb 22-23, 2019
10:22.74
Fastrack Last Chance
Feb 15, 2019
10:40.67
Moravian College Indoor Meet
Jan 26, 2019
5000 Meters
19:08.87
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
18:38.85
Empire 8 Championships
Feb 22-23, 2019
18:43.25
NYC Gotham Cup
Jan 18, 2019
Distance Medley Relay
12:42.66
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2018 XC
6k (XC)
25:22.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
26:41.4
2018 Empire 8 XC Championships
Oct 27, 2018
23:02.1
Connecticut College Cross Country Invitational
Oct 13, 2018
5k (XC)
19:04.3
2018 Saratoga Invitational
Sep 29, 2018
20:05.4
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
3k (XC)
11:33.4
Vassar College Season Opener
Aug 31, 2018
2018 Outdoors
800 Meters
2:20.60
Stockton University Invitational
Mar 31, 2018
1500 Meters
4:42.99
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
4:44.66
Vassar Brewer's Invitational
Apr 21, 2018
4:43.74
Bison Outdoor Classic
Apr 14-15, 2018
4:45.56
Stockton University Invitational
Mar 31, 2018
5000 Meters
17:51.16
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
18:21.51
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
17:04.79
Penn Relays
Apr 26-28, 2018
17:17.78
Sam Howell Invitational
Apr 6, 2018
4 x 800 Relay
9:29.09
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
9:37.36
Bison Outdoor Classic
Apr 14-15, 2018
2018 Indoors
1000 Meters
2:59.10
Towson Tiger Invitational
Jan 13, 2018
Mile
5:11.68
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
5:05.64
NYC Gotham Cup
Jan 19, 2018
3000 Meters
10:03.88
AARTFC Indoor Track & Field Championships
Mar 2-3, 2018
10:25.35
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
9:53.10
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
10:25.55
Lehigh John Covert Classic
Jan 27, 2018
10:19.06
Springfield College Indoor T&F Meet #1
Dec 2, 2017
Distance Medley Relay
12:04.85
AARTFC Indoor Track & Field Championships
Mar 2-3, 2018
12:12.32
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
12:06.76
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
2017 XC
6k (XC)
Empire 8 Cross Country Championships
Oct 28, 2017
22:27.9
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
5k (XC)
17:46.5
2017 Saratoga Invitational
Sep 30, 2017
19:24.2
Ron Stonitsch Vassar Invitational
Sep 9, 2017
2017 Outdoors
800 Meters
2:29.99
2017 Coach P Invitational
Apr 7-8, 2017
1500 Meters
5:13.28
Oneonta Final Qualifier
May 17-18, 2017
4:43.62
Matthew Vassar Twilight 2017
May 5, 2017
4:48.40
2017 Coach P Invitational
Apr 7-8, 2017
4:57.45
Ramapo College Track & Field Invitational
Mar 31 - Apr 1, 2017
3000 Meters
10:28.01
Bison Outdoor Classic
Apr 14-15, 2017
5000 Meters
18:19.32
Swarthmore Final Qualifier
May 15, 2017
18:03.50
Penn Relays
Apr 27-29, 2017
17:56.97
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2017 Indoors
Distance Medley Relay
12:18.11
John Thomas Terrier Invitational
Jan 27-28, 2017
2016 XC
6k (XC)
21:07.0
NCAA Division III Cross Country Championships
Nov 19, 2016
20:51.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
21:20.5
Rowan University Border Battle
Oct 15, 2016
21:39.8
Louisville Classic
Oct 1, 2016
5k (XC)
18:06.5
2016 Empire 8 Cross Country Championships
Oct 29, 2016
19:01.2
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
4.5k (XC)
16:25.2
Oneonta Airfield Invitational
Sep 17, 2016
2016 Outdoors
800 Meters
2:29.39
Empire 8 Track & Field Championships
Apr 23, 2016
2:20.30
21st Annual Monmouth Season Opener
Mar 25-26, 2016
1500 Meters
4:44.79
Matthew Vassar Twilight 2016
May 6, 2016
4:44.08
Empire 8 Track & Field Championships
Apr 23, 2016
4:52.37
Ramapo College Track & Field Invitational
Apr 1-2, 2016
5000 Meters
17:47.33
ECAC Division III Track & Field Championships
May 18-19, 2016
17:16.22
Penn Relays
Apr 28-30, 2016
17:44.06
2016 Silfen Invitational
Apr 16, 2016
4 x 800 Relay
9:37.60
OSPREY OPEN
Apr 8-9, 2016
2016 Indoors
800 Meters
2:25.29
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
1000 Meters
2:59.09
Princeton Invitational (college)
Feb 21, 2016
Mile
5:05.01
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
5:07.31
NYC Gotham Cup
Jan 22, 2016
3000 Meters
10:01.71
Fastrack Last Chance
Feb 27, 2016
10:11.58
John Thomas Terrier Invitational
Jan 29-30, 2016
Distance Medley Relay
12:04.16
Tufts Final Qualifying Meet
Mar 4, 2016
12:07.45
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
12:13.23
John Thomas Terrier Invitational
Jan 29-30, 2016
2015 XC
6k (XC)
22:28.6
NCAA Division III Cross Country Championships
Nov 21, 2015
22:30.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
22:12.0
Geneseo Mike Woods Invitational
Oct 3, 2015
23:14.0
Williams College Purple Valley Classic
Sep 26, 2015
5k (XC)
18:40.0
Empire 8 Championships
Oct 31, 2015
18:08.9
Saratoga Invitational
Sep 12, 2015
18:59.1
Vassar Ron Stonitsch
Sep 5, 2015
3.2k (XC)
11:48.4
SUNY New Paltz Season Open
Sep 1, 2015
800 Meters (Outdoor)
2019
2:27.40
Ram Invite
Mar 22-23, 2019
2018
2:20.60
Stockton University Invitational
Mar 31, 2018
2017
2:29.99
2017 Coach P Invitational
Apr 7-8, 2017
2016
2:20.30
21st Annual Monmouth Season Opener
Mar 25-26, 2016
800 Meters (Indoor)
2019
2:38.06
NYC DIII Invitational
Feb 1, 2019
2016
2:25.29
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
1000 Meters (Indoor)
2018
2:59.10
Towson Tiger Invitational
Jan 13, 2018
2016
2:59.09
Princeton Invitational (college)
Feb 21, 2016
1500 Meters (Outdoor)
2019
4:44.29
Swarthmore Final Qualifier Meet
May 13, 2019
2018
4:42.99
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
2017
4:43.62
Matthew Vassar Twilight 2017
May 5, 2017
2016
4:44.08
Empire 8 Track & Field Championships
Apr 23, 2016
Mile (Indoor)
2019
5:10.80
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2018
5:05.64
NYC Gotham Cup
Jan 19, 2018
2016
5:05.01
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
3000 Meters (Outdoor)
2017
10:28.01
Bison Outdoor Classic
Apr 14-15, 2017
3000 Meters (Indoor)
2019
10:22.74
Fastrack Last Chance
Feb 15, 2019
2018
9:53.10
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2016
10:01.71
Fastrack Last Chance
Feb 27, 2016
3k (XC)
2018
11:33.4
Vassar College Season Opener
3.2k (XC)
2015
11:48.4
SUNY New Paltz Season Open
5000 Meters (Outdoor)
2019
18:19.19
Sam Howell Invitational
Apr 6, 2019
2018
17:04.79
Penn Relays
Apr 26-28, 2018
2017
17:56.97
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2016
17:16.22
Penn Relays
Apr 28-30, 2016
5000 Meters (Indoor)
2019
18:38.85
Empire 8 Championships
Feb 22-23, 2019
5k (XC)
2018
19:04.3
2018 Saratoga Invitational
2017
17:46.5
2017 Saratoga Invitational
2016
18:06.5
2016 Empire 8 Cross Country Championships
2015
18:08.9
Saratoga Invitational
6k (XC)
2018
23:02.1
Connecticut College Cross Country Invitational
2017
22:27.9
Highlander Invitational: NCAA Atlantic Regional Preview
2016
20:51.8
NCAA Division III Atlantic Region Cross Country Championships
2015
22:12.0
Geneseo Mike Woods Invitational
4.5k (XC)
2016
16:25.2
Oneonta Airfield Invitational