College Bests

500
5000
800
10,000
1000
5K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
6.4K (XC)
AARTFC Indoor Track & Field Championships    Mar 1-2, 2019
800 1:58.21 17th  (F)
Empire 8 Championships    Feb 22-23, 2019
800 1:58.65 4th  (F)
4x400 3:29.64 3rd  (F)
St. Lawrence Open    Feb 15, 2019
Mile DNF  
DMR 10:27.51 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
800 1:57.22 135th  (F)
4x400 3:35.68 53rd  (F)
Utica College Blue and Orange Invitational & Multi    Feb 2-3, 2019
Mile 4:35.76 12th  (F)
4x400 3:26.72 3rd  (F)
NYC DIII Invitational    Feb 1, 2019
800 1:58.70 14th  (F)
Utica College Pioneer Open    Jan 26, 2019
800 2:00.51 5th  (F)
Hamilton College Continental Invitational    Jan 18, 2019
1000 2:39.76 1st  (F)
4x400 3:59.06 7th  (F)
Utica College Invitational & Multi    Jan 12-13, 2019
Mile 4:44.59 12th  (F)
4x400 3:30.61 1st  (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
800 1:59.94 4th  (F)
4x400 3:54.23 10th  (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8K 32:01.6 28th
Hamilton College Short Course 2    Oct 20, 2018
5K 17:29.7 14th
Hamilton Invitational    Oct 6, 2018
8K 28:12.1 14th
2018 Saratoga Invitational    Sep 29, 2018
8K 28:13.6 133rd
Mitchell College Invitational    Sep 15, 2018
5K 16:37.9 3rd
Jericho Hill Preseason Showdown    Sep 8, 2018
6K 21:19.4 14th
SUNY Poly Short Course Invitational    Sep 1, 2018
6K 20:23.2 18th
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
800 1:58.15 14th  (F)
Geneseo Beautiful Valley Open    May 10, 2018
800 1:56.71 2nd  (F)
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
800 1:57.42 4th  (F)
SLU Twilight Invitational    Apr 28, 2018
4x800 8:16.32 1st  (F)
Hamilton College Mid-Week Invitational    Apr 24, 2018
800 1:58.39 1st  (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 1:59.24 4th  (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
1500 4:07.71 1st  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
DMR 10:40.22 11th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
800 2:02.30 8th  (F)
Ithaca College Tri Meet    Feb 16, 2018
Mile 4:35.23 2nd  (F)
4x200 1:37.92 2nd  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
4x400 3:34.24 11th  (F)
DMR 10:36.83 3rd  (F)
Middlebury Invitational    Jan 26-27, 2018
Mile 4:30.28 8th  (F)
4x400 4:01.04 9th  (F)
Hamilton College Continental Invitational    Jan 19, 2018
800 2:03.28 2nd  (F)
4x400 3:40.68 6th  (F)
Middlebury Winter Classic    Jan 13, 2018
1000 2:41.19 6th  (F)
Houghton December Classic    Dec 8, 2017
Mile 4:36.70 3rd  (F)
4x400 3:53.60 11th  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 30:02.5 32nd
Paul Short White    Sep 29, 2017
8K 27:25.5 75th
Hamilton College Short Course    Sep 9, 2017
5K 16:50.4 65th
SUNY Poly Short Course Invitational    Sep 2, 2017
6K 20:21.0 18th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
10,000 35:56.57 23rd  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:16.50 9th  (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
800 2:04.78 10th  (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
1500 4:27.88 11th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:01.72 18th  (F)
10,000 34:16.52 5th  (F)
4x400 3:39.29 15th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
4x800 8:05.73 4th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x800 8:04.40 2nd  (F)
DMR 10:56.13 10th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 16:22.58 12th  (F)
DMR 10:52.79 4th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 4:35.28 10th  (F)
3000 9:31.98 31st  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
800 2:00.97 9th  (F)
3000 9:27.64 11th  (F)
4x400 3:32.50 5th  (F)
Continental Invitational    Jan 21, 2017
500 1:10.75 7th  (F)
1000 2:44.91 4th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 2:54.66 17th  (F)
Mile 4:41.91 10th  (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
800 2:10.62 8th  (F)
5000 16:44.49 6th  (F)
4x400 3:37.09 5th  (F)
Hamilton College Tune-up    Oct 22, 2016
5K 17:08.4 12th
Hamilton College XC Invitational    Oct 8, 2016
8K 27:28.0 37th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 27:18.4 220th
Bill Fritz Invitational    Sep 17, 2016
8K 27:49.7 67th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 20:59.3 84th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 20:31.2 24th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:45.30 3rd  (F)
St. John Fisher College Last Chance Meet    May 14, 2016
1500 4:14.92 7th  (F)
4x400 3:30.95 2nd  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 1:57.95 10th  (F)
4x800 7:50.51 2nd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 1:59.82 16th  (F)
4x800 8:34.16 6th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:00.75 14th  (F)
1500 4:12.30 6th  (F)
Hamilton Mid-week    Apr 19, 2016
800 2:02.11 2nd  (F)
Jerry Gravel Classic    Apr 16, 2016
800 2:00.81 3rd  (F)
1500 4:09.82 2nd  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:59.71 9th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
4x800 8:02.22 4th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
1000 2:37.46 3rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:05.53 16th  (F)
Utica College Doris Miga Invitational    Feb 6, 2016
800 2:04.70 12th  (F)
4x400 3:38.91 5th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
DMR 11:05.33 3rd  (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
500 1:11.48 7th  (F)
4x800 8:42.21 4th  (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 4:55.34 17th  (F)
4x400 3:48.58 6th  (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
800 2:07.90 11th  (F)
4x800 8:37.37 1st  (F)
Empire 8 Championships    Oct 31, 2015
8K 26:49.6 24th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 27:28.4 38th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:15.4 188th
Williams College Purple Valley Classic    Sep 26, 2015
8K 28:25.1 127th
Saratoga Invitational    Sep 12, 2015
6K 21:26.9 179th
The Harry Lang invitational    Sep 5, 2015
6.4K 22:55.7 74th
500 Meters (Indoor)
Top↑
Continental Invitational Jan 21, 2017
Continental Indoor Track & Field Invitational Jan 23, 2016
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Geneseo Beautiful Valley Open May 10, 2018
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
Hamilton College Mid-Week Invitational Apr 24, 2018
Cortland Classic Invitational Apr 21-22, 2018
Hamilton College Mid-Week Invitational Apr 18, 2017
2017 Coach P Invitational Apr 7-8, 2017
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Hamilton Mid-week Apr 19, 2016
Jerry Gravel Classic Apr 16, 2016
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC DIII Invitational Feb 1, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Hamilton College Continental Invitational Jan 19, 2018
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 6, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
1000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 18, 2019
Middlebury Winter Classic Jan 13, 2018
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Utica College Pioneer Invitational Feb 20, 2016
1500 Meters (Outdoor)
Top↑
Gerry Gravel Classic - 2018 Apr 14, 2018
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Jerry Gravel Classic - 2017 Apr 15, 2017
St. John Fisher College Last Chance Meet May 14, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Jerry Gravel Classic Apr 16, 2016
Mile (Indoor)
Top↑
DNF
St. Lawrence Open Feb 15, 2019
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Ithaca College Tri Meet Feb 16, 2018
Middlebury Invitational Jan 26-27, 2018
Houghton December Classic Dec 8, 2017
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Utica College Clark Invitational Jan 16, 2016
3000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
5k (XC)
Top↑
Hamilton College Short Course 2 Oct 20, 2018
Mitchell College Invitational Sep 15, 2018
Hamilton College Short Course Sep 9, 2017
Hamilton College Tune-up Oct 22, 2016
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2017 Coach P Invitational Apr 7-8, 2017
6k (XC)
Top↑
Jericho Hill Preseason Showdown Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
SUNY Poly Short Course Invitational Sep 2, 2017
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
SUNY Poly Short Course Invitational Sep 3, 2016
Saratoga Invitational Sep 12, 2015
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Hamilton Invitational Oct 6, 2018
2018 Saratoga Invitational Sep 29, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
Paul Short White Sep 29, 2017
SUNY Poly Wildcat Classic Invitational Sep 23, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 Empire 8 Cross Country Championships Oct 29, 2016
Hamilton College XC Invitational Oct 8, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Hamilton College Cross Country Invitational Oct 10, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Williams College Purple Valley Classic Sep 26, 2015
6.4k (XC)
Top↑
The Harry Lang invitational Sep 5, 2015

2019 Indoors

800 Meters
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC DIII Invitational Feb 1, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
1000 Meters
Hamilton College Continental Invitational Jan 18, 2019
Mile
DNF
St. Lawrence Open Feb 15, 2019
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Utica College Invitational & Multi Jan 12-13, 2019
4 x 400 Relay
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Hamilton College Continental Invitational Jan 18, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
Distance Medley Relay
St. Lawrence Open Feb 15, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Hamilton College Continental Invitational Jan 19, 2018
1000 Meters
Middlebury Winter Classic Jan 13, 2018
Mile
Ithaca College Tri Meet Feb 16, 2018
Middlebury Invitational Jan 26-27, 2018
Houghton December Classic Dec 8, 2017
4 x 200 Relay
Ithaca College Tri Meet Feb 16, 2018
4 x 400 Relay
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Houghton December Classic Dec 8, 2017
Distance Medley Relay
AARTFC Indoor Track & Field Championships Mar 2-3, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018

2017 XC

2017 Outdoors

2017 Indoors

500 Meters
Continental Invitational Jan 21, 2017
800 Meters
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
1000 Meters
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Mile
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
3000 Meters
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
5000 Meters
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
4 x 400 Relay
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Distance Medley Relay
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017

2016 XC

2016 Outdoors

2016 Indoors

500 Meters
Continental Indoor Track & Field Invitational Jan 23, 2016
800 Meters
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Doris Miga Invitational Feb 6, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
1000 Meters
Utica College Pioneer Invitational Feb 20, 2016
Mile
Utica College Clark Invitational Jan 16, 2016
4 x 400 Relay
Utica College Doris Miga Invitational Feb 6, 2016
Utica College Clark Invitational Jan 16, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
Distance Medley Relay
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016

2015 XC

500 Meters (Indoor)
2017  
Jan 21, 2017
2016  
800 Meters (Outdoor)
2018  
2017  
Apr 7-8, 2017
2016  
800 Meters (Indoor)
2019  
2018  
2017  
2016  
1000 Meters (Indoor)
2019  
2018  
Jan 13, 2018
2017  
Jan 21, 2017
2016  
1500 Meters (Outdoor)
2018  
Apr 14, 2018
2017  
2016  
Apr 16, 2016
Mile (Indoor)
2019  
2018  
Jan 26-27, 2018
2017  
2016  
3000 Meters (Indoor)
2017  
5000 Meters (Indoor)
2017  
5k (XC)
2018  
2017  
2016  
10,000 Meters (Outdoor)
2017  
Apr 7-8, 2017
6k (XC)
2018  
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
6.4k (XC)
2015