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NICK ASHTON (SR-4)
UTICA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:10.75
800
1:56.21
1000
2:37.46
1500
4:07.71
MILE
4:30.28
3000
9:27.64
5000
16:22.58
10,000
34:16.52
5K (XC)
16:37.9
6K (XC)
20:21.0
8K (XC)
26:49.6
5K (XC)
16:37.9
6K (XC)
20:21.0
8K (XC)
26:49.6
500
1:10.75
800
1:56.21
1000
2:37.46
MILE
4:30.28
3000
9:27.64
5000
16:22.58
800
1:56.71
1500
4:07.71
5000
16:25.33
10,000
34:16.52
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
4x800
8:00.27
11th (F)
Swarthmore Final Qualifier Meet
May 13, 2019
800
1:58.58
48th (F)
4x400
FS
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
800
1:57.46
5th (F)
4x400
3:25.39
3rd (F)
4x800
8:05.74
2nd (F)
Cortland Classic Invitational
Apr 19-20, 2019
800
1:57.73
6th (F)
Hamilton College Mid-Week
Apr 16, 2019
1500
4:16.50
1st (F)
Hamilton College Continental Invitational
Apr 6, 2019
800
1:59.18
15th (F)
Geneseo Early Season Invitational
Mar 29-30, 2019
5000
16:25.33
30th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
800
1:58.21
17th (F)
Empire 8 Championships
Feb 22-23, 2019
800
1:58.65
4th (F)
4x400
3:29.64
3rd (F)
St. Lawrence Open
Feb 15, 2019
Mile
DNF
DMR
10:27.51
1st (F)
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
800
1:57.22
135th (F)
4x400
3:35.68
53rd (F)
Utica College Blue and Orange Invitational & Multi
Feb 2- 3, 2019
Mile
4:35.76
12th (F)
4x400
3:26.72
3rd (F)
NYC DIII Invitational
Feb 1, 2019
800
1:58.70
14th (F)
Utica College Pioneer Open
Jan 26, 2019
800
2:00.51
5th (F)
Hamilton College Continental Invitational
Jan 18, 2019
1000
2:39.76
1st (F)
4x400
3:59.06
7th (F)
Utica College Invitational & Multi
Jan 12-13, 2019
Mile
4:44.59
12th (F)
4x400
3:30.61
1st (F)
Utica College Pioneer Winter Classic
Dec 8, 2018
800
1:59.94
4th (F)
4x400
3:54.23
10th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8k
28:45.0
136th
2018 Empire 8 XC Championships
Oct 27, 2018
8k
32:01.6
28th
Hamilton College Short Course 2
Oct 20, 2018
5k
17:29.7
14th
Hamilton Invitational
Oct 6, 2018
8k
28:12.1
14th
2018 Saratoga Invitational
Sep 29, 2018
8k
28:13.6
133rd
Mitchell College Invitational
Sep 15, 2018
5k
16:37.9
3rd
Jericho Hill Preseason Showdown
Sep 8, 2018
6k
21:19.4
14th
SUNY Poly Short Course Invitational
Sep 1, 2018
6k
20:23.2
18th
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
800
1:58.15
14th (F)
Geneseo Beautiful Valley Open
May 10, 2018
800
1:56.71
2nd (F)
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
800
1:57.42
4th (F)
SLU Twilight Invitational
Apr 28, 2018
4x800
8:16.32
1st (F)
Hamilton College Mid-Week Invitational
Apr 24, 2018
800
1:58.39
1st (F)
Cortland Classic Invitational
Apr 21-22, 2018
800
1:59.24
4th (F)
Gerry Gravel Classic - 2018
Apr 14, 2018
1500
4:07.71
1st (F)
AARTFC Indoor Track & Field Championships
Mar 2- 3, 2018
DMR
10:40.22
11th (F)
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
800
2:02.30
8th (F)
Ithaca College Tri Meet
Feb 16, 2018
Mile
4:35.23
2nd (F)
4x200
1:37.92
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
800
1:56.21
86th (F)
Ithaca College Bomber Invitational
Feb 3- 4, 2018
4x400
3:34.24
11th (F)
DMR
10:36.83
3rd (F)
Middlebury Invitational
Jan 26-27, 2018
Mile
4:30.28
8th (F)
4x400
4:01.04
9th (F)
Hamilton College Continental Invitational
Jan 19, 2018
800
2:03.28
2nd (F)
4x400
3:40.68
6th (F)
Middlebury Winter Classic
Jan 13, 2018
1000
2:41.19
6th (F)
Houghton December Classic
Dec 8, 2017
Mile
4:36.70
3rd (F)
4x400
3:53.60
11th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8k
27:18.9
156th
Empire 8 Cross Country Championships
Oct 28, 2017
8k
30:02.5
32nd
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
8k
27:34.1
78th
Paul Short White
Sep 29, 2017
8k
27:25.5
75th
SUNY Poly Wildcat Classic Invitational
Sep 23, 2017
8k
27:51.8
6th
Hamilton College Short Course
Sep 9, 2017
5k
16:50.4
65th
SUNY Poly Short Course Invitational
Sep 2, 2017
6k
20:21.0
18th
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
10,000
35:56.57
23rd (F)
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
1500
4:16.50
9th (F)
Hamilton College Mid-Week Invitational
Apr 18, 2017
800
2:04.78
10th (F)
Jerry Gravel Classic - 2017
Apr 15, 2017
1500
4:27.88
11th (F)
2017 Coach P Invitational
Apr 7- 8, 2017
800
2:01.72
18th (F)
10,000
34:16.52
5th (F)
4x400
3:39.29
15th (F)
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
4x800
8:05.73
4th (F)
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
4x800
8:04.40
2nd (F)
DMR
10:56.13
10th (F)
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
5000
16:22.58
12th (F)
DMR
10:52.79
4th (F)
Ithaca College Bomber Invitational
Feb 4- 5, 2017
Mile
4:35.28
10th (F)
3000
9:31.98
31st (F)
Utica College Pioneer Invitational 3
Jan 28, 2017
800
2:00.97
9th (F)
3000
9:27.64
11th (F)
4x400
3:32.50
5th (F)
Continental Invitational
Jan 21, 2017
500
1:10.75
7th (F)
1000
2:44.91
4th (F)
Utica College Pioneer Invitational 2
Jan 14, 2017
1000
2:54.66
17th (F)
Mile
4:41.91
10th (F)
Utica College Pioneer Invitational 1
Dec 3, 2016
800
2:10.62
8th (F)
5000
16:44.49
6th (F)
4x400
3:37.09
5th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8k
27:25.5
173rd
2016 Empire 8 Cross Country Championships
Oct 29, 2016
8k
27:54.7
28th
Hamilton College Tune-up
Oct 22, 2016
5k
17:08.4
12th
Hamilton College XC Invitational
Oct 8, 2016
8k
27:28.0
37th
Paul Short - Brown - Div II - III
Oct 1, 2016
8k
27:18.4
220th
Paul Short - Brown - Div I
Oct 1, 2016
8k
27:18.4
296th
Bill Fritz Invitational
Sep 17, 2016
8k
27:49.7
67th
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
6k
20:59.3
84th
SUNY Poly Short Course Invitational
Sep 3, 2016
6k
20:31.2
24th
ECAC Division III Track & Field Championships
May 18-19, 2016
4x800
7:45.30
3rd (F)
St. John Fisher College Last Chance Meet
May 14, 2016
1500
4:14.92
7th (F)
4x400
3:30.95
2nd (F)
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
800
1:57.95
10th (F)
4x800
7:50.51
2nd (F)
St. John Fisher College Cardinal Classic
Apr 30, 2016
800
1:59.82
16th (F)
4x800
8:34.16
6th (F)
Empire 8 Track & Field Championships
Apr 23, 2016
800
2:00.75
14th (F)
1500
4:12.30
6th (F)
Hamilton Mid-week
Apr 19, 2016
800
2:02.11
2nd (F)
Jerry Gravel Classic
Apr 16, 2016
800
2:00.81
3rd (F)
1500
4:09.82
2nd (F)
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
4x800
7:59.71
9th (F)
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
4x800
8:02.22
4th (F)
Utica College Pioneer Invitational
Feb 20, 2016
1000
2:37.46
3rd (F)
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
800
2:05.53
16th (F)
Utica College Doris Miga Invitational
Feb 6, 2016
800
2:04.70
12th (F)
4x400
3:38.91
5th (F)
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
DMR
11:05.33
3rd (F)
Continental Indoor Track & Field Invitational
Jan 23, 2016
500
1:11.48
7th (F)
4x800
8:42.21
4th (F)
Utica College Clark Invitational
Jan 16, 2016
Mile
4:55.34
17th (F)
4x400
3:48.58
6th (F)
Utica College Jen & Todd Hutton Invitational
Dec 12, 2015
800
2:07.90
11th (F)
4x800
8:37.37
1st (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
8k
28:34.1
174th
Empire 8 Championships
Oct 31, 2015
8k
26:49.6
24th
2015 NYSCTC XC Championship
Oct 24, 2015
8k
27:28.4
38th
Hamilton College Cross Country Invitational
Oct 10, 2015
8k
28:07.7
64th
Geneseo Mike Woods Invitational
Oct 3, 2015
8k
27:15.4
188th
Williams College Purple Valley Classic
Sep 26, 2015
8k
28:25.1
127th
Saratoga Invitational
Sep 12, 2015
6k
21:26.9
179th
The Harry Lang invitational
Sep 5, 2015
6.4k
22:55.7
74th
QUICK LINKS:
500
800
1000
1500
Mile
3000
5000
10,000
5k
6k
6.4k
8k
Choose an Event
500
800
1000
1500
Mile
3000
5000
10,000
4x200
4x400
4x800
DMR
5k
6k
6.4k
8k
500 Meters (Indoor)
Top↑
1:10.75
Continental Invitational
Jan 21, 2017
1:11.48
Continental Indoor Track & Field Invitational
Jan 23, 2016
800 Meters (Outdoor)
Top↑
1:58.58
Swarthmore Final Qualifier Meet
May 13, 2019
1:57.46
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
1:57.73
Cortland Classic Invitational
Apr 19-20, 2019
1:59.18
Hamilton College Continental Invitational
Apr 6, 2019
1:58.15
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
1:56.71
Geneseo Beautiful Valley Open
May 10, 2018
1:57.42
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
1:58.39
Hamilton College Mid-Week Invitational
Apr 24, 2018
1:59.24
Cortland Classic Invitational
Apr 21-22, 2018
2:04.78
Hamilton College Mid-Week Invitational
Apr 18, 2017
2:01.72
2017 Coach P Invitational
Apr 7- 8, 2017
1:57.95
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
1:59.82
St. John Fisher College Cardinal Classic
Apr 30, 2016
2:00.75
Empire 8 Track & Field Championships
Apr 23, 2016
2:02.11
Hamilton Mid-week
Apr 19, 2016
2:00.81
Jerry Gravel Classic
Apr 16, 2016
800 Meters (Indoor)
Top↑
1:58.21
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
1:58.65
Empire 8 Championships
Feb 22-23, 2019
1:57.22
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
1:58.70
NYC DIII Invitational
Feb 1, 2019
2:00.51
Utica College Pioneer Open
Jan 26, 2019
1:59.94
Utica College Pioneer Winter Classic
Dec 8, 2018
2:02.30
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
1:56.21
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2:03.28
Hamilton College Continental Invitational
Jan 19, 2018
2:00.97
Utica College Pioneer Invitational 3
Jan 28, 2017
2:10.62
Utica College Pioneer Invitational 1
Dec 3, 2016
2:05.53
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
2:04.70
Utica College Doris Miga Invitational
Feb 6, 2016
2:07.90
Utica College Jen & Todd Hutton Invitational
Dec 12, 2015
1000 Meters (Indoor)
Top↑
2:39.76
Hamilton College Continental Invitational
Jan 18, 2019
2:41.19
Middlebury Winter Classic
Jan 13, 2018
2:44.91
Continental Invitational
Jan 21, 2017
2:54.66
Utica College Pioneer Invitational 2
Jan 14, 2017
2:37.46
Utica College Pioneer Invitational
Feb 20, 2016
1500 Meters (Outdoor)
Top↑
4:16.50
Hamilton College Mid-Week
Apr 16, 2019
4:07.71
Gerry Gravel Classic - 2018
Apr 14, 2018
4:16.50
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
4:27.88
Jerry Gravel Classic - 2017
Apr 15, 2017
4:14.92
St. John Fisher College Last Chance Meet
May 14, 2016
4:12.30
Empire 8 Track & Field Championships
Apr 23, 2016
4:09.82
Jerry Gravel Classic
Apr 16, 2016
Mile (Indoor)
Top↑
DNF
St. Lawrence Open
Feb 15, 2019
4:35.76
Utica College Blue and Orange Invitational & Multi
Feb 2- 3, 2019
4:44.59
Utica College Invitational & Multi
Jan 12-13, 2019
4:35.23
Ithaca College Tri Meet
Feb 16, 2018
4:30.28
Middlebury Invitational
Jan 26-27, 2018
4:36.70
Houghton December Classic
Dec 8, 2017
4:35.28
Ithaca College Bomber Invitational
Feb 4- 5, 2017
4:41.91
Utica College Pioneer Invitational 2
Jan 14, 2017
4:55.34
Utica College Clark Invitational
Jan 16, 2016
3000 Meters (Indoor)
Top↑
9:31.98
Ithaca College Bomber Invitational
Feb 4- 5, 2017
9:27.64
Utica College Pioneer Invitational 3
Jan 28, 2017
5000 Meters (Outdoor)
Top↑
16:25.33
Geneseo Early Season Invitational
Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
16:22.58
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
16:44.49
Utica College Pioneer Invitational 1
Dec 3, 2016
10,000 Meters (Outdoor)
Top↑
35:56.57
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
34:16.52
2017 Coach P Invitational
Apr 7- 8, 2017
4 x 200 Relay (Indoor)
Top↑
1:37.92
Ithaca College Tri Meet
Feb 16, 2018
4 x 400 Relay (Outdoor)
Top↑
FS
Swarthmore Final Qualifier Meet
May 13, 2019
3:25.39
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
3:39.29
2017 Coach P Invitational
Apr 7- 8, 2017
3:30.95
St. John Fisher College Last Chance Meet
May 14, 2016
4 x 400 Relay (Indoor)
Top↑
3:29.64
Empire 8 Championships
Feb 22-23, 2019
3:35.68
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
3:26.72
Utica College Blue and Orange Invitational & Multi
Feb 2- 3, 2019
3:59.06
Hamilton College Continental Invitational
Jan 18, 2019
3:30.61
Utica College Invitational & Multi
Jan 12-13, 2019
3:54.23
Utica College Pioneer Winter Classic
Dec 8, 2018
3:34.24
Ithaca College Bomber Invitational
Feb 3- 4, 2018
4:01.04
Middlebury Invitational
Jan 26-27, 2018
3:40.68
Hamilton College Continental Invitational
Jan 19, 2018
3:53.60
Houghton December Classic
Dec 8, 2017
3:32.50
Utica College Pioneer Invitational 3
Jan 28, 2017
3:37.09
Utica College Pioneer Invitational 1
Dec 3, 2016
3:38.91
Utica College Doris Miga Invitational
Feb 6, 2016
3:48.58
Utica College Clark Invitational
Jan 16, 2016
4 x 800 Relay (Outdoor)
Top↑
8:00.27
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
8:05.74
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
8:16.32
SLU Twilight Invitational
Apr 28, 2018
7:45.30
ECAC Division III Track & Field Championships
May 18-19, 2016
7:50.51
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
8:34.16
St. John Fisher College Cardinal Classic
Apr 30, 2016
4 x 800 Relay (Indoor)
Top↑
8:05.73
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
8:04.40
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
7:59.71
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
8:02.22
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
8:42.21
Continental Indoor Track & Field Invitational
Jan 23, 2016
8:37.37
Utica College Jen & Todd Hutton Invitational
Dec 12, 2015
Distance Medley Relay (Indoor)
Top↑
10:27.51
St. Lawrence Open
Feb 15, 2019
10:40.22
AARTFC Indoor Track & Field Championships
Mar 2- 3, 2018
10:36.83
Ithaca College Bomber Invitational
Feb 3- 4, 2018
10:56.13
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
10:52.79
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
11:05.33
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
5k
Top↑
17:29.7
Hamilton College Short Course 2
Oct 20, 2018
16:37.9
Mitchell College Invitational
Sep 15, 2018
16:50.4
Hamilton College Short Course
Sep 9, 2017
17:08.4
Hamilton College Tune-up
Oct 22, 2016
6k
Top↑
21:19.4
Jericho Hill Preseason Showdown
Sep 8, 2018
20:23.2
SUNY Poly Short Course Invitational
Sep 1, 2018
20:21.0
SUNY Poly Short Course Invitational
Sep 2, 2017
20:59.3
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
20:31.2
SUNY Poly Short Course Invitational
Sep 3, 2016
21:26.9
Saratoga Invitational
Sep 12, 2015
6.4k
Top↑
22:55.7
The Harry Lang invitational
Sep 5, 2015
8k
Top↑
28:45.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
32:01.6
2018 Empire 8 XC Championships
Oct 27, 2018
28:12.1
Hamilton Invitational
Oct 6, 2018
28:13.6
2018 Saratoga Invitational
Sep 29, 2018
27:18.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
30:02.5
Empire 8 Cross Country Championships
Oct 28, 2017
27:34.1
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
27:25.5
Paul Short White
Sep 29, 2017
27:51.8
SUNY Poly Wildcat Classic Invitational
Sep 23, 2017
27:25.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
27:54.7
2016 Empire 8 Cross Country Championships
Oct 29, 2016
27:28.0
Hamilton College XC Invitational
Oct 8, 2016
27:18.4
Paul Short - Brown - Div II - III
Oct 1, 2016
27:18.4
Paul Short - Brown - Div I
Oct 1, 2016
27:49.7
Bill Fritz Invitational
Sep 17, 2016
28:34.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
26:49.6
Empire 8 Championships
Oct 31, 2015
27:28.4
2015 NYSCTC XC Championship
Oct 24, 2015
28:07.7
Hamilton College Cross Country Invitational
Oct 10, 2015
27:15.4
Geneseo Mike Woods Invitational
Oct 3, 2015
28:25.1
Williams College Purple Valley Classic
Sep 26, 2015
2019 Outdoors
800 Meters
1:58.58
Swarthmore Final Qualifier Meet
May 13, 2019
1:57.46
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
1:57.73
Cortland Classic Invitational
April 19-20, 2019
1:59.18
Hamilton College Continental Invitational
April 6, 2019
1500 Meters
4:16.50
Hamilton College Mid-Week
April 16, 2019
5000 Meters
16:25.33
Geneseo Early Season Invitational
March 29-30, 2019
4 x 400 Relay
FS
Swarthmore Final Qualifier Meet
May 13, 2019
3:25.39
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
4 x 800 Relay
8:00.27
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
8:05.74
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
2019 Indoors
800 Meters
1:58.21
AARTFC Indoor Track & Field Championships
March 1- 2, 2019
1:58.65
Empire 8 Championships
February 22-23, 2019
1:57.22
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
1:58.70
NYC DIII Invitational
February 1, 2019
2:00.51
Utica College Pioneer Open
January 26, 2019
1000 Meters
2:39.76
Hamilton College Continental Invitational
January 18, 2019
Mile
DNF
St. Lawrence Open
February 15, 2019
4:35.76
Utica College Blue and Orange Invitational & Multi
February 2- 3, 2019
4:44.59
Utica College Invitational & Multi
January 12-13, 2019
4 x 400 Relay
3:29.64
Empire 8 Championships
February 22-23, 2019
3:35.68
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
3:26.72
Utica College Blue and Orange Invitational & Multi
February 2- 3, 2019
3:59.06
Hamilton College Continental Invitational
January 18, 2019
3:30.61
Utica College Invitational & Multi
January 12-13, 2019
Distance Medley Relay
10:27.51
St. Lawrence Open
February 15, 2019
2018 Indoors
800 Meters
1:59.94
Utica College Pioneer Winter Classic
December 8, 2018
2:02.30
Empire 8 Indoor Track & Field Championships
February 24, 2018
1:56.21
Boston University David Hemery Valentine Invitational
February 9-10, 2018
2:03.28
Hamilton College Continental Invitational
January 19, 2018
1000 Meters
2:41.19
Middlebury Winter Classic
January 13, 2018
Mile
4:35.23
Ithaca College Tri Meet
February 16, 2018
4:30.28
Middlebury Invitational
January 26-27, 2018
4 x 200 Relay
1:37.92
Ithaca College Tri Meet
February 16, 2018
4 x 400 Relay
3:54.23
Utica College Pioneer Winter Classic
December 8, 2018
3:34.24
Ithaca College Bomber Invitational
February 3- 4, 2018
4:01.04
Middlebury Invitational
January 26-27, 2018
3:40.68
Hamilton College Continental Invitational
January 19, 2018
Distance Medley Relay
10:40.22
AARTFC Indoor Track & Field Championships
March 2- 3, 2018
10:36.83
Ithaca College Bomber Invitational
February 3- 4, 2018
2018 XC
5k
17:29.7
Hamilton College Short Course 2
October 20, 2018
16:37.9
Mitchell College Invitational
September 15, 2018
6k
21:19.4
Jericho Hill Preseason Showdown
September 8, 2018
20:23.2
SUNY Poly Short Course Invitational
September 1, 2018
8k
28:45.0
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
32:01.6
2018 Empire 8 XC Championships
October 27, 2018
28:12.1
Hamilton Invitational
October 6, 2018
28:13.6
2018 Saratoga Invitational
September 29, 2018
2018 Outdoors
800 Meters
1:58.15
AARTFC Outdoor Track & Field Championships
May 16-17, 2018
1:56.71
Geneseo Beautiful Valley Open
May 10, 2018
1:57.42
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
1:58.39
Hamilton College Mid-Week Invitational
April 24, 2018
1:59.24
Cortland Classic Invitational
April 21-22, 2018
1500 Meters
4:07.71
Gerry Gravel Classic - 2018
April 14, 2018
4 x 800 Relay
8:16.32
SLU Twilight Invitational
April 28, 2018
2017 Indoors
500 Meters
1:10.75
Continental Invitational
January 21, 2017
800 Meters
2:00.97
Utica College Pioneer Invitational 3
January 28, 2017
1000 Meters
2:44.91
Continental Invitational
January 21, 2017
2:54.66
Utica College Pioneer Invitational 2
January 14, 2017
Mile
4:36.70
Houghton December Classic
December 8, 2017
4:35.28
Ithaca College Bomber Invitational
February 4- 5, 2017
4:41.91
Utica College Pioneer Invitational 2
January 14, 2017
3000 Meters
9:31.98
Ithaca College Bomber Invitational
February 4- 5, 2017
9:27.64
Utica College Pioneer Invitational 3
January 28, 2017
5000 Meters
16:22.58
Empire 8 Indoor Track & Field Championships
February 10, 2017
4 x 400 Relay
3:53.60
Houghton December Classic
December 8, 2017
3:32.50
Utica College Pioneer Invitational 3
January 28, 2017
4 x 800 Relay
8:05.73
ECAC DIII Indoor Track & Field Championship
March 3- 4, 2017
8:04.40
NYSCTC Indoor Track & Field Championships
February 24-25, 2017
Distance Medley Relay
10:56.13
NYSCTC Indoor Track & Field Championships
February 24-25, 2017
10:52.79
Empire 8 Indoor Track & Field Championships
February 10, 2017
2017 XC
5k
16:50.4
Hamilton College Short Course
September 9, 2017
6k
20:21.0
SUNY Poly Short Course Invitational
September 2, 2017
8k
27:18.9
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
30:02.5
Empire 8 Cross Country Championships
October 28, 2017
27:34.1
Highlander Invitational: NCAA Atlantic Regional Preview
October 7, 2017
27:25.5
Paul Short White
September 29, 2017
27:51.8
SUNY Poly Wildcat Classic Invitational
September 23, 2017
2017 Outdoors
800 Meters
2:04.78
Hamilton College Mid-Week Invitational
April 18, 2017
2:01.72
2017 Coach P Invitational
April 7- 8, 2017
1500 Meters
4:16.50
Empire 8 Outdoor Track & Field Championships
April 22, 2017
4:27.88
Jerry Gravel Classic - 2017
April 15, 2017
10,000 Meters
35:56.57
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
34:16.52
2017 Coach P Invitational
April 7- 8, 2017
4 x 400 Relay
3:39.29
2017 Coach P Invitational
April 7- 8, 2017
2016 Indoors
500 Meters
1:11.48
Continental Indoor Track & Field Invitational
January 23, 2016
800 Meters
2:10.62
Utica College Pioneer Invitational 1
December 3, 2016
2:05.53
Empire 8 Indoor Track & Field Championships
February 13, 2016
2:04.70
Utica College Doris Miga Invitational
February 6, 2016
1000 Meters
2:37.46
Utica College Pioneer Invitational
February 20, 2016
Mile
4:55.34
Utica College Clark Invitational
January 16, 2016
5000 Meters
16:44.49
Utica College Pioneer Invitational 1
December 3, 2016
4 x 400 Relay
3:37.09
Utica College Pioneer Invitational 1
December 3, 2016
3:38.91
Utica College Doris Miga Invitational
February 6, 2016
3:48.58
Utica College Clark Invitational
January 16, 2016
4 x 800 Relay
7:59.71
ECAC DIII Indoor Track & Field Championship
March 4- 5, 2016
8:02.22
NYSCTC Indoor Track & Field Championships
February 26-27, 2016
8:42.21
Continental Indoor Track & Field Invitational
January 23, 2016
Distance Medley Relay
11:05.33
Brockport Golden Eagle Multi & Invitational
January 29-30, 2016
2016 XC
5k
17:08.4
Hamilton College Tune-up
October 22, 2016
6k
20:59.3
Vassar Ron Stonitsch Invitational 2016
September 10, 2016
20:31.2
SUNY Poly Short Course Invitational
September 3, 2016
8k
27:25.5
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
27:54.7
2016 Empire 8 Cross Country Championships
October 29, 2016
27:28.0
Hamilton College XC Invitational
October 8, 2016
27:18.4
Paul Short - Brown - Div II - III
October 1, 2016
27:18.4
Paul Short - Brown - Div I
October 1, 2016
27:49.7
Bill Fritz Invitational
September 17, 2016
2016 Outdoors
800 Meters
1:57.95
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
1:59.82
St. John Fisher College Cardinal Classic
April 30, 2016
2:00.75
Empire 8 Track & Field Championships
April 23, 2016
2:02.11
Hamilton Mid-week
April 19, 2016
2:00.81
Jerry Gravel Classic
April 16, 2016
1500 Meters
4:14.92
St. John Fisher College Last Chance Meet
May 14, 2016
4:12.30
Empire 8 Track & Field Championships
April 23, 2016
4:09.82
Jerry Gravel Classic
April 16, 2016
4 x 400 Relay
3:30.95
St. John Fisher College Last Chance Meet
May 14, 2016
4 x 800 Relay
7:45.30
ECAC Division III Track & Field Championships
May 18-19, 2016
7:50.51
NYSCTC Outdoor Track & Field Championships
May 6- 7, 2016
8:34.16
St. John Fisher College Cardinal Classic
April 30, 2016
2015 Indoors
800 Meters
2:07.90
Utica College Jen & Todd Hutton Invitational
December 12, 2015
4 x 800 Relay
8:37.37
Utica College Jen & Todd Hutton Invitational
December 12, 2015
2015 XC
6k
21:26.9
Saratoga Invitational
September 12, 2015
6.4k
22:55.7
The Harry Lang invitational
September 5, 2015
8k
28:34.1
NCAA Division III Atlantic Region Cross Country Championships
November 14, 2015
26:49.6
Empire 8 Championships
October 31, 2015
27:28.4
2015 NYSCTC XC Championship
October 24, 2015
28:07.7
Hamilton College Cross Country Invitational
October 10, 2015
27:15.4
Geneseo Mike Woods Invitational
October 3, 2015
28:25.1
Williams College Purple Valley Classic
September 26, 2015
800 Meters (Outdoors)
2019
1:57.46
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2019)
2018
1:56.71
Geneseo Beautiful Valley Open
(May 10, 2018)
2017
2:01.72
2017 Coach P Invitational
(Apr 7- 8, 2017)
2016
1:57.95
NYSCTC Outdoor Track & Field Championships
(May 6- 7, 2016)
1500 Meters (Outdoors)
2019
4:16.50
Hamilton College Mid-Week
(Apr 16, 2019)
2018
4:07.71
Gerry Gravel Classic - 2018
(Apr 14, 2018)
2017
4:16.50
Empire 8 Outdoor Track & Field Championships
(Apr 22, 2017)
2016
4:09.82
Jerry Gravel Classic
(Apr 16, 2016)
5000 Meters (Outdoors)
2019
16:25.33
Geneseo Early Season Invitational
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2017
34:16.52
2017 Coach P Invitational
(Apr 7- 8, 2017)
500 Meters (Indoors)
2017
1:10.75
Continental Invitational
(Jan 21, 2017)
2016
1:11.48
Continental Indoor Track & Field Invitational
(Jan 23, 2016)
800 Meters (Indoors)
2019
1:57.22
Boston University David Hemery Valentine Invitational
(Feb 8- 9, 2019)
2018
1:56.21
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2017
2:00.97
Utica College Pioneer Invitational 3
(Jan 28, 2017)
2016
2:04.70
Utica College Doris Miga Invitational
(Feb 6, 2016)
2015
2:07.90
Utica College Jen & Todd Hutton Invitational
(Dec 12, 2015)
1000 Meters (Indoors)
2019
2:39.76
Hamilton College Continental Invitational
(Jan 18, 2019)
2018
2:41.19
Middlebury Winter Classic
(Jan 13, 2018)
2017
2:44.91
Continental Invitational
(Jan 21, 2017)
2016
2:37.46
Utica College Pioneer Invitational
(Feb 20, 2016)
Mile (Indoors)
2019
4:35.76
Utica College Blue and Orange Invitational & Multi
(Feb 2- 3, 2019)
2018
4:30.28
Middlebury Invitational
(Jan 26-27, 2018)
2017
4:35.28
Ithaca College Bomber Invitational
(Feb 4- 5, 2017)
2016
4:55.34
Utica College Clark Invitational
(Jan 16, 2016)
3000 Meters (Indoors)
2017
9:27.64
Utica College Pioneer Invitational 3
(Jan 28, 2017)
5000 Meters (Indoors)
2017
16:22.58
Empire 8 Indoor Track & Field Championships
(Feb 10, 2017)
2016
16:44.49
Utica College Pioneer Invitational 1
(Dec 3, 2016)
5k (XC)
2018
16:37.9
Mitchell College Invitational
Sep 15, 2018
2017
16:50.4
Hamilton College Short Course
Sep 9, 2017
2016
17:08.4
Hamilton College Tune-up
Oct 22, 2016
6k (XC)
2018
20:23.2
SUNY Poly Short Course Invitational
Sep 1, 2018
2017
20:21.0
SUNY Poly Short Course Invitational
Sep 2, 2017
2016
20:31.2
SUNY Poly Short Course Invitational
Sep 3, 2016
2015
21:26.9
Saratoga Invitational
Sep 12, 2015
6.4k (XC)
2015
22:55.7
The Harry Lang invitational
Sep 5, 2015
8k (XC)
2018
28:12.1
Hamilton Invitational
Oct 6, 2018
2017
27:18.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
2016
27:18.4
Paul Short - Brown - Div II - III
Oct 1, 2016
2015
26:49.6
Empire 8 Championships
Oct 31, 2015