College Bests

400 59.17 MILE 4:58.10
500 1:17.75 3K (XC) 11:34.4
600 1:39.33 5K (XC) 18:59.6
800 2:14.65 6K (XC) 21:34.9
1000 2:54.23 4K (XC) 14:37.2
1500 4:41.31   
Lehigh Angry Birds Challenge    Jan 13, 2018
800 2:16.59 2nd (F)
DMR 12:01.72 1st (F)
Wagner Invite    Jan 05, 2018
Mile 4:58.10 2nd (F)
4x400 3:55.39 1st (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:25.4 79th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:44.0 22nd
Princeton XC Invitational    Oct 14, 2017
6K 22:17.5 24th
Paul Short Brown    Sep 29, 2017
6K 21:34.9 11th
Monmouth University XC Kick-Off    Sep 02, 2017
4K 14:37.2 2nd
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 4:42.17 7th (F)
1500 4:41.31 11th (P)
4x800 9:05.40 1st (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 8:33.19  (F)
DMR 11:59.46  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
4x400 3:59.81 8th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
1500 4:41.57 4th (F)
2017 Sam Howell Invitational    Apr 08, 2017
800 2:14.65 17th (F)
4x400 3:55.54 5th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
4x1500 19:04.34 5th (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
1500 4:43.98 6th (F)
4x400 3:59.87 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
1000 2:54.28 12th (P)
DMR 11:43.51 3rd (F)
Fastrack Last Chance    Feb 25, 2017
1000 2:54.23 1st (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
800 2:15.97 8th (F)
800 2:15.00 6th (P)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
400 1:00.61 7th (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
1000 2:58.98 24th (F)
4x800 9:03.46 1st (F)
19th Annual Bison Open    01/27 - Jan 28, 2017
1000 2:59.10 1st (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:57.96 8th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:19.34 6th (F)
4x400 DNF  
DMR 12:08.39 1st (F)
Rutgers Invitational    01/06 - Jan 07, 2017
600 1:41.91 6th (F)
4x400 4:06.26 3rd (F)
Monmouth University Indoor Season Opener    Dec 01, 2016
600 1:40.88 4th (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:34.4 34th
Monmouth University XC Kick-Off    Sep 03, 2016
4K 16:57.9 43rd
Swarthmore Final Qualifier    May 16, 2016
800 2:15.51 15th (F)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x400 3:50.94 11th (P)
4x800 8:55.55 1st (P)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
400 59.60 7th (F)
400 59.21 7th (P)
4x400 3:54.24 2nd (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 2:15.68 63rd (F)
Princeton Outdoor Invite    04/15 - Apr 16, 2016
400 59.17 17th (F)
4x400 4:03.62 10th (F)
Sam Howell (College)    04/08 - Apr 09, 2016
800 2:18.27 17th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
800 2:17.31 9th (F)
4x800 9:14.22 9th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
4x400 4:04.61 2nd (F)
Fastrack Last Chance    Feb 27, 2016
800 2:15.38 10th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:16.73 3rd (F)
4x400 4:02.27 2nd (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
500 1:18.23 19th (F)
Penn State National    Jan 29, 2016
500 1:17.75 15th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:17.85 13th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:19.02 4th (F)
4x400 4:08.49 5th (F)
Rutgers Invitational    01/08 - Jan 09, 2016
600 1:39.33 8th (F)
4x800 9:21.46 1st (F)
Metro Holiday Season Opener    Dec 05, 2015
1000 3:06.05 9th (F)
4x400 4:09.61 14th (F)
Rider XC Invite    Sep 19, 2015
6K 25:32.7 95th
Monmouth XC Kick-Off    Sep 05, 2015
4K 16:45.4 49th
400 Meters (Outdoor)
59.60 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
59.21 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
59.17 Princeton Outdoor Invite 04/15 - Apr 16, 2016
400 Meters (Indoor)
1:00.61 Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
500 Meters (Indoor)
1:18.23 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
1:17.75 Penn State National Jan 29, 2016
600 Meters (Indoor)
1:41.91 Rutgers Invitational 01/06 - Jan 07, 2017
1:40.88 Monmouth University Indoor Season Opener Dec 01, 2016
1:39.33 Rutgers Invitational 01/08 - Jan 09, 2016
800 Meters (Outdoor)
2:14.65 2017 Sam Howell Invitational Apr 08, 2017
2:15.51 Swarthmore Final Qualifier May 16, 2016
2:15.68 Larry Ellis Invite 04/22 - Apr 23, 2016
2:18.27 Sam Howell (College) 04/08 - Apr 09, 2016
2:17.31 2016 Colonial Relays 03/31 - Apr 02, 2016
800 Meters (Indoor)
2:16.59 Lehigh Angry Birds Challenge Jan 13, 2018
2:15.97 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
2:15.00 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
2:19.34 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
2:15.38 Fastrack Last Chance Feb 27, 2016
2:15.99 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:16.73 Monmouth University Winter Collegiate Open Feb 13, 2016
2:17.85 NYC Gotham Cup Jan 22, 2016
2:19.02 Lehigh Angry Birds 2016 Jan 16, 2016
1000 Meters (Indoor)
2:54.28 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
2:54.23 Fastrack Last Chance Feb 25, 2017
2:58.98 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
2:59.10 19th Annual Bison Open 01/27 - Jan 28, 2017
2:57.96 NYC Gotham Cup Jan 20, 2017
3:06.05 Metro Holiday Season Opener Dec 05, 2015
1500 Meters (Outdoor)
4:42.17 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
4:41.31 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
4:41.57 Bison Outdoor Classic 04/14 - Apr 15, 2017
4:43.98 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
Mile (Indoor)
4:58.10 Wagner Invite Jan 05, 2018
3k (XC)
11:34.4 14th Annual CCSU Mini Meet Oct 21, 2016
5k (XC)
19:25.4 IC4A ECAC XC Championship Nov 19, 2017
19:24.8 Fordham University Fiasco XC Invitational Sep 09, 2017
18:59.6 22nd Annual Monmouth University Invitational Sep 17, 2016
6k (XC)
21:56.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:44.0 2017 MAAC Cross Country Championships Oct 28, 2017
22:17.5 Princeton XC Invitational Oct 14, 2017
21:34.9 Paul Short Brown Sep 29, 2017
25:32.7 Rider XC Invite Sep 19, 2015
4k (XC)
14:37.2 Monmouth University XC Kick-Off Sep 02, 2017
16:57.9 Monmouth University XC Kick-Off Sep 03, 2016
16:45.4 Monmouth XC Kick-Off Sep 05, 2015

2018 Indoors

800 Meters
2:16.59 Lehigh Angry Birds Challenge Jan 13, 2018
Mile
4:58.10 Wagner Invite Jan 05, 2018
4 x 400 Relay
3:55.39 Wagner Invite Jan 05, 2018
Distance Medley Relay
12:01.72 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC


2017 Outdoors

800 Meters
2:14.65 2017 Sam Howell Invitational Apr 08, 2017
1500 Meters
4:42.17 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
4:41.31 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
4:41.57 Bison Outdoor Classic 04/14 - Apr 15, 2017
4:43.98 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4 x 400 Relay
3:59.81 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
3:55.54 2017 Sam Howell Invitational Apr 08, 2017
3:59.87 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4 x 800 Relay
9:05.40 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
8:33.19 Penn Relays 04/27 - Apr 29, 2017
4 x 1500 Relay
19:04.34 2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
11:59.46 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC

6k (XC)
25:32.7 Rider XC Invite Sep 19, 2015
4k (XC)
16:45.4 Monmouth XC Kick-Off Sep 05, 2015