College Bests

800 2:20.66 3000S 11:08.72
1000 2:57.45 5K (XC) 18:29.5
1500 4:39.66 6K (XC) 21:41.4
MILE 5:02.91 4K (XC) 14:20.3
3000 10:26.03   
A-10 Championships    5/5 - May 6, 2018
3000S 11:08.72 12th  (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
1500 4:47.04 10th  (F)
Mets Outdoor Track & Field Championships    4/13 - Apr 14, 2018
3000S 11:12.36 3rd  (F)
4x800 9:32.28 2nd  (F)
2018 Colonial Relays    4/5 - Apr 7, 2018
3000 10:28.97 19th  (F)
4x1500 20:13.29 8th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:57.31 11th  (F)
NYC Gotham Cup    Jan 19, 2018
4x800 9:33.30 2nd  (F)
Wagner Invite    Jan 5, 2018
3000 10:26.03 9th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:35.3 33rd
A10 Championships    Oct 28, 2017
5K 19:09.7 46th
NYC Metropolitan XC Championships    Oct 13, 2017
5K 18:49.0 6th
Paul Short Gold    Sep 29, 2017
6K 21:41.4 161st
Iona College Meet of Champions    Sep 15, 2017
5K 19:24.0 13th
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
1500 4:39.66 12th  (F)
4x800 9:02.38 6th  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
3000 10:30.23 7th  (F)
Mets Outdoor Track & Field Championships    4/14 - Apr 15, 2017
1500 4:49.35 6th  (F)
4x800 9:24.41 3rd  (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
1500 4:52.58 69th  (F)
4x800 9:21.11 4th  (F)
4x1500 20:25.97 21st  (F)
IC4A/ECAC Indoor Track & Field Championships    3/3 - Mar 5, 2017
4x800 8:55.04 3rd  (F)
4x800 8:55.33 2nd  (P)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
1000 2:59.02 6th  (F)
1000 2:58.13 8th  (P)
4x800 9:14.88 7th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:02.91 38th  (F)
2017 Mets Indoor Conference Championships    2/2 - Feb 3, 2017
1000 2:57.45 2nd  (F)
4x800 9:15.21 1st  (F)
John Thomas Terrier Invitational    1/27 - Jan 28, 2017
Mile 5:04.94 39th  (F)
DMR 12:19.51 6th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:58.66 10th  (F)
Vince Forte Invite    Jan 13, 2017
Mile 5:12.68 2nd  (F)
4x400 4:17.66 3rd  (F)
Wagner Invite    Jan 6, 2017
800 2:20.66 6th  (F)
Fordham Christmas Classic    Dec 2, 2016
1000 3:04.90 2nd  (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 19:19.4 80th
800 Meters (Indoor)
2:20.66 Wagner Invite Jan 6, 2017
1000 Meters (Indoor)
2:59.02 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
2:58.13 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
2:57.45 2017 Mets Indoor Conference Championships 2/2 - Feb 3, 2017
2:58.66 NYC Gotham Cup Jan 20, 2017
3:04.90 Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
4:47.04 Stony Brook University - Wolfie Invitational Apr 21, 2018
4:57.31 Rider 5-Way Mar 31, 2018
4:39.66 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
4:49.35 Mets Outdoor Track & Field Championships 4/14 - Apr 15, 2017
4:52.58 2017 Colonial Relays 3/30 - Apr 1, 2017
Mile (Indoor)
5:02.91 Fastrack National Invite Feb 10, 2017
5:04.94 John Thomas Terrier Invitational 1/27 - Jan 28, 2017
5:12.68 Vince Forte Invite Jan 13, 2017
3000 Meters (Outdoor)
10:28.97 2018 Colonial Relays 4/5 - Apr 7, 2018
10:30.23 Stony Brook University - Wolfie Invitational Apr 22, 2017
3000 Meters (Indoor)
10:26.03 Wagner Invite Jan 5, 2018
5k (XC)
18:35.3 IC4A ECAC XC Championship Nov 19, 2017
19:09.7 A10 Championships Oct 28, 2017
18:49.0 NYC Metropolitan XC Championships Oct 13, 2017
19:24.0 Iona College Meet of Champions Sep 15, 2017
18:29.5 Atlantic 10 Cross Country Championships Oct 29, 2016
19:34.7 Metropolitan Conference Championships 2016 Oct 7, 2016
19:19.4 Coast-to-Coast Battle in Beantown Sep 16, 2016
20:03.6 Fordham University Fiasco XC Invitational Sep 10, 2016
6k (XC)
23:54.6 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
21:41.4 Paul Short Gold Sep 29, 2017
23:03.8 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
3000 Steeplechase (Outdoor)
11:08.72 A-10 Championships 5/5 - May 6, 2018
11:12.36 Mets Outdoor Track & Field Championships 4/13 - Apr 14, 2018
4k (XC)
14:20.3 Stony Brook University Season Opener Sep 2, 2017
14:48.6 St. John's University Fall XC Festival Oct 16, 2016

2018 Outdoors

1500 Meters
4:47.04 Stony Brook University - Wolfie Invitational Apr 21, 2018
4:57.31 Rider 5-Way Mar 31, 2018
3000 Meters
10:28.97 2018 Colonial Relays 4/5 - Apr 7, 2018
3000 Steeplechase
11:08.72 A-10 Championships 5/5 - May 6, 2018
11:12.36 Mets Outdoor Track & Field Championships 4/13 - Apr 14, 2018
4 x 800 Relay
9:32.28 Mets Outdoor Track & Field Championships 4/13 - Apr 14, 2018
4 x 1500 Relay
20:13.29 2018 Colonial Relays 4/5 - Apr 7, 2018

2018 Indoors

3000 Meters
10:26.03 Wagner Invite Jan 5, 2018
4 x 800 Relay
9:33.30 NYC Gotham Cup Jan 19, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC