College Bests

1500 4:00.69 10K (XC) 35:40.3
MILE 4:14.99 6K (XC) 18:37.9
3000 8:20.02 8K (XC) 24:29.1
5000 14:31.76 5 MILE (XC) 25:33.7
10,000 30:16.32 4.8K (XC) 25:08.2
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:25.88 4th (F)
5000 14:49.11 1st (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
5000 14:31.76 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:24.53 37th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:18.03 5th (F)
Mike Massone Invitational    Jan 12, 2018
5000 14:50.65 2nd (F)
DMR 10:38.06 3rd (F)
Wagner Invite    Jan 5, 2018
3000 8:40.11 5th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:33.7 9th
A10 Championships    Oct 28, 2017
8K 25:31.8 9th
NYC Metropolitan XC Championships    Oct 13, 2017
5M 25:45.0 2nd
Paul Short Gold    Sep 29, 2017
8K 24:29.1 60th
Iona College Meet of Champions    Sep 15, 2017
8K 26:10.9 11th
USATF Junior Championships    Jun 22-24, 2017
5000 14:55.01 8th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 30:16.32 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 31:04.68 1st (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:01.28 2nd (F)
4x400 3:40.89 6th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 14:59.06 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:55.34 40th (F)
4x1500 16:46.94 20th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
1500 4:00.69 5th (F)
4x800 8:25.89 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 8:20.27 14th (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:20.02 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:34.04 8th (F)
DMR 10:24.30 9th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:18.28 28th (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
3000 8:35.90 2nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:41.17 49th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:22.59 7th (F)
Vince Forte Invite    Jan 13, 2017
3000 8:35.28 3rd (F)
Wagner Invite    Jan 6, 2017
Mile 4:25.23 14th (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 26:43.9 85th
1500 Meters (Outdoor)
4:01.28 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:00.69 2017 Fred Hardy Invitational Mar 24-25, 2017
Mile (Indoor)
4:14.99 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:18.03 NYC Gotham Cup Jan 19, 2018
4:18.28 Fastrack National Invite Feb 10, 2017
4:22.59 NYC Gotham Cup Jan 20, 2017
4:25.23 Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
8:25.88 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
8:24.53 Boston University John Thomas Terrier Classic Jan 26-27, 2018
8:40.11 Wagner Invite Jan 5, 2018
8:20.27 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
8:20.02 Fastrack Last Chance Feb 25, 2017
8:34.04 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
8:35.90 2017 Mets Indoor Conference Championships Feb 2-3, 2017
8:41.17 John Thomas Terrier Invitational Jan 27-28, 2017
8:35.28 Vince Forte Invite Jan 13, 2017
5000 Meters (Outdoor)
14:55.01 USATF Junior Championships Jun 22-24, 2017
14:59.06 Mets Outdoor Track & Field Championships Apr 14-15, 2017
14:55.34 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters (Indoor)
14:49.11 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
14:31.76 Mets Indoor Track & Field Championships Feb 1-2, 2018
14:50.65 Mike Massone Invitational Jan 12, 2018
10,000 Meters (Outdoor)
30:16.32 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
31:04.68 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
10k (XC)
35:40.3 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
6k (XC)
18:37.9 Stony Brook University Season Opener Sep 2, 2017
8k (XC)
25:31.8 A10 Championships Oct 28, 2017
24:29.1 Paul Short Gold Sep 29, 2017
26:10.9 Iona College Meet of Champions Sep 15, 2017
26:43.9 Coast-to-Coast Battle in Beantown Sep 16, 2016
5 Mile (XC)
25:33.7 IC4A ECAC XC Championship Nov 19, 2017
25:45.0 NYC Metropolitan XC Championships Oct 13, 2017
26:02.3 Atlantic 10 Cross Country Championships Oct 29, 2016
26:52.5 Metropolitan Conference Championships 2016 Oct 7, 2016
4.8k (XC)
25:08.2 Fordham University Fiasco XC Invitational Sep 10, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC