College Bests

800 2:08.91 5K (XC) 17:02.6
1000 2:46.10 10K (XC) 36:51.5
1500 4:26.60 6K (XC) 20:51.1
MILE 4:49.40 8K (XC) 29:02.5
3000 9:46.99 5 MILE (XC) 30:44.3
5000 16:55.42 4.8K (XC) 28:15.3
SP 6.97m 22' 10.5"   
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
SP 6.97m   22' 10.5" 20th  (F)
Wagner Outdoor Invitational    Apr 7, 2018
SP 6.27m   20' 7" 25th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:32.62 40th  (F)
Winthrop Adidas University Invitational    Mar 22-24, 2018
5000 17:59.51 47th  (F)
UCF Black and Gold Challenge    Mar 16-17, 2018
1500 4:30.73 22nd  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:53.88 19th  (P)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
Mile 4:59.42 21st  (F)
NYC Gotham Cup    Jan 19, 2018
1000 2:49.05 27th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
800 2:16.08 21st  (F)
Wagner Invite    Jan 5, 2018
Mile 4:54.90 58th  (F)
Knight Indoor Classic    Dec 3, 2017
4x800 8:25.11 1st  (F)
Fordham Opener    Dec 1, 2017
3000 10:14.26 17th  (F)
Northeast Conference Championship    Oct 28, 2017
8K 29:24.6 50th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 17:44.8 110th
NJIT Highlander Challenge 17    Oct 7, 2017
8K 29:02.5 35th
Lehigh Invitational    Sep 1, 2017
6K 20:51.1 65th
Northeast Conference Championship 2017    May 6-7, 2017
5000 17:30.33 28th  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:08.91 83rd  (F)
1500 4:26.60 55th  (F)
Wagner Quad    Apr 19, 2017
800 2:13.80 8th  (F)
Towson Invitational 2017    Apr 15, 2017
1500 4:29.29 10th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:05.58 38th  (F)
4x800 8:58.06 11th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 16:55.42 21st  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 5:00.07 20th  (P)
DMR 11:00.98 7th  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
3000 9:46.99 22nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:49.40 162nd  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:54.36 33rd  (F)
Wagner Invite    Jan 6, 2017
3000 9:51.80 46th  (F)
Knight Indoor Classic    Dec 4, 2016
3000 9:54.78 10th  (F)
4x800 8:23.06 1st  (F)
Fordham Christmas Classic    Dec 2, 2016
1000 2:46.10 12th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 31:40.8 45th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 17:02.6 92nd
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 28:15.3 38th
St Francis Father Bede    Sep 2, 2016
5K 18:31.6 33rd
800 Meters (Outdoor)
2:08.91 2017 Lions Invitational Apr 28-29, 2017
2:13.80 Wagner Quad Apr 19, 2017
800 Meters (Indoor)
2:16.08 Lehigh Angry Birds Challenge Jan 13, 2018
1000 Meters (Indoor)
2:49.05 NYC Gotham Cup Jan 19, 2018
2:46.10 Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
4:32.62 Rider 5-Way Mar 31, 2018
4:30.73 UCF Black and Gold Challenge Mar 16-17, 2018
4:26.60 2017 Lions Invitational Apr 28-29, 2017
4:29.29 Towson Invitational 2017 Apr 15, 2017
Mile (Indoor)
4:53.88 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:59.42 Mets Indoor Track & Field Championships Feb 1-2, 2018
4:54.90 Wagner Invite Jan 5, 2018
5:00.07 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:49.40 John Thomas Terrier Invitational Jan 27-28, 2017
4:54.36 2017 Great Dane Classic Jan 14, 2017
3000 Meters (Indoor)
10:14.26 Fordham Opener Dec 1, 2017
9:46.99 2017 Mets Indoor Conference Championships Feb 2-3, 2017
9:51.80 Wagner Invite Jan 6, 2017
9:54.78 Knight Indoor Classic Dec 4, 2016
5000 Meters (Outdoor)
17:59.51 Winthrop Adidas University Invitational Mar 22-24, 2018
17:30.33 Northeast Conference Championship 2017 May 6-7, 2017
17:05.58 2017 Rider Invitational Apr 8, 2017
16:55.42 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
5k (XC)
17:44.8 15th Annual CCSU Mini Meet Oct 20, 2017
17:02.6 14th Annual CCSU Mini Meet Oct 21, 2016
18:31.6 St Francis Father Bede Sep 2, 2016
10k (XC)
36:51.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
20:51.1 Lehigh Invitational Sep 1, 2017
8k (XC)
29:24.6 Northeast Conference Championship Oct 28, 2017
29:02.5 NJIT Highlander Challenge 17 Oct 7, 2017
29:51.9 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
31:40.8 Northeast Conference Championship Oct 29, 2016
29:02.9 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Shot Put (Outdoor)
6.97m   22' 10.5" Mets Outdoor Track & Field Championships Apr 13-14, 2018
6.27m   20' 7" Wagner Outdoor Invitational Apr 7, 2018
5 Mile (XC)
30:44.3 Metropolitan Conference Championships 2016 Oct 7, 2016
4.8k (XC)
28:15.3 Fordham University Fiasco XC Invitational Sep 10, 2016

2018 Outdoors

1500 Meters
4:32.62 Rider 5-Way Mar 31, 2018
4:30.73 UCF Black and Gold Challenge Mar 16-17, 2018
5000 Meters
17:59.51 Winthrop Adidas University Invitational Mar 22-24, 2018
Shot Put
6.97m   22' 10.5" Mets Outdoor Track & Field Championships Apr 13-14, 2018
6.27m   20' 7" Wagner Outdoor Invitational Apr 7, 2018

2018 Indoors

800 Meters
2:16.08 Lehigh Angry Birds Challenge Jan 13, 2018
1000 Meters
2:49.05 NYC Gotham Cup Jan 19, 2018
Mile
4:53.88 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
4:59.42 Mets Indoor Track & Field Championships Feb 1-2, 2018
4:54.90 Wagner Invite Jan 5, 2018
3000 Meters
10:14.26 Fordham Opener Dec 1, 2017
4 x 800 Relay
8:25.11 Knight Indoor Classic Dec 3, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC