College Bests

800
SP
  16' 10"
1000
3 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
6.17K (XC)
3000S
  
Princeton Cross Country Invitational    Oct 19, 2019
6.17K 21:23.2 5th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 20:30.3 23rd
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5K DNS 177th
Lehigh Invitational    Aug 30, 2019
6K 21:21.8 1st
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
3000S 10:16.33 17th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
5000 16:25.90 1st  (F)
3000S 10:16.94 2nd  (F)
125th Penn Relays    Apr 25-27, 2019
3000S 10:07.47   (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 16:28.71 3rd  (F)
Florida Relays    Mar 28-30, 2019
3000S 10:23.71 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
3000 9:24.20 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 9:36.09 1st  (F)
DMR 11:46.47 4th  (F)
Villanova Invitational    Feb 2, 2019
Mile 4:51.77 4th  (F)
Penn State National    Jan 25-26, 2019
3000 9:34.73 3rd  (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6K 21:23.2 138th
Princeton Cross Country Invitational    Oct 12, 2018
6K 21:31.9 12th
Paul Short Gold    Sep 29, 2018
6K 21:14.2 23rd
NCAA East Preliminary Round    May 24-26, 2018
3000S 10:34.81 35th  (P)
Swarthmore Final Qualifier Meet    May 14, 2018
1500 4:28.93 4th  (F)
A-10 Championships    May 5-6, 2018
3000S 10:18.08 2nd  (F)
4x800 9:02.23 3rd  (F)
Penn Relays    Apr 26-28, 2018
DMR 11:38.62   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 10:34.80 8th  (F)
Sam Howell Invitational    Apr 6, 2018
3000S 10:36.88 3rd  (F)
Fred Hardy Invitational    Mar 30-31, 2018
800 2:21.93 12th  (F)
1500 4:35.05 3rd  (F)
4x800 9:50.81 2nd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 9:43.23 8th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:09.41 13th  (F)
4x800 9:25.83 9th  (F)
DMR 11:59.01 4th  (F)
Villanova Invitational    Feb 3, 2018
Mile 4:55.83 9th  (F)
Penn State National    Jan 26-27, 2018
3000 9:52.16 2nd  (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:10.50 4th  (F)
A10 Championships    Oct 28, 2017
5K 18:17.7 11th
Princeton XC Invitational    Oct 14, 2017
6K 22:10.1 21st
Paul Short Gold    Sep 29, 2017
6K 21:19.4 110th
Iona College Meet of Champions    Sep 15, 2017
5K 19:02.4 7th
Lehigh Invitational    Sep 1, 2017
6K 23:14.6 25th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:43.59 18th  (F)
4x800 9:05.67 8th  (F)
Penn Relays    Apr 27-29, 2017
DMR 11:53.67   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 DNF  
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:40.56 7th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:39.77 26th  (F)
DMR 12:10.43 9th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:41.50 12th  (F)
4x800 9:56.77 5th  (F)
SP 5.13m 16' 10" 4th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:17.76 18th  (F)
DMR 11:45.82 2nd  (F)
Penn State National    Jan 27-28, 2017
Mile 5:06.93 12th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 3:03.43 11th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:12.51 14th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 23:24.7 103rd
Paul Short - Gold    Oct 1, 2016
6K 22:29.8 265th
2016 Main Line Invitational D1    Sep 16, 2016
3M 18:44.0 38th
Big 5 Cross Country Invitational    Sep 9, 2016
4K 15:28.2 20th
800 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
DNF
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
Top↑
Villanova Invitational Feb 2, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Mike Massone Invitational Jan 12, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
Penn State National Jan 27-28, 2017
2017 Great Dane Classic Jan 14, 2017
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Penn State National Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Penn State National Jan 26-27, 2018
3 Mile (XC)
Top↑
2016 Main Line Invitational D1 Sep 16, 2016
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Bison Outdoor Classic Apr 13-14, 2019
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
A10 Championships Oct 28, 2017
Iona College Meet of Champions Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Invitational Aug 30, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
Lehigh Invitational Sep 1, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
125th Penn Relays Apr 25-27, 2019
Florida Relays Mar 28-30, 2019
NCAA East Preliminary Round May 24-26, 2018
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
Shot Put (Outdoor)
Top↑
  16' 10"  
Stony Brook University Season Opener Mar 23, 2017
4k (XC)
Top↑
Big 5 Cross Country Invitational Sep 9, 2016
6.17k (XC)
Top↑
Princeton Cross Country Invitational Oct 19, 2019

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
Fred Hardy Invitational Mar 30-31, 2018
1500 Meters
Swarthmore Final Qualifier Meet May 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
3000 Steeplechase
NCAA East Preliminary Round May 24-26, 2018
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
4 x 800 Relay
A-10 Championships May 5-6, 2018
Fred Hardy Invitational Mar 30-31, 2018
Distance Medley Relay
Penn Relays Apr 26-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
DNF
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters
Stony Brook University Season Opener Mar 23, 2017
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Stony Brook University Season Opener Mar 23, 2017
Distance Medley Relay
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Shot Put
  16' 10"
Stony Brook University Season Opener Mar 23, 2017

2017 Indoors

2016 XC

800 Meters (Outdoor)
2018  
Mar 30-31, 2018
1000 Meters (Indoor)
2017  
Jan 20, 2017
1500 Meters (Outdoor)
2018  
2017  
Mar 30 - Apr 1, 2017
Mile (Indoor)
2019  
Feb 2, 2019
2018  
Feb 3, 2018
2017  
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2019  
2018  
3 Mile (XC)
2016  
5000 Meters (Outdoor)
2019  
5k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2019  
2018  
2017  
2016  
3000 Steeplechase (Outdoor)
2019  
Apr 25-27, 2019
2018  
May 5-6, 2018
Shot Put (Outdoor)
2017  
  16' 10"
4k (XC)
2016  
6.17k (XC)
2019