College Bests

1000 3:03.43 3 MILE (XC) 18:44.0
1500 4:39.77 5K (XC) 18:17.7
MILE 4:55.83 6K (XC) 21:19.4
3000 9:52.16 4K (XC) 15:28.2
SP 5.13m 16' 9.75"   
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:09.41 13th (F)
4x800 9:25.83 9th (F)
DMR 11:59.01 4th (F)
Villanova Invitational    Feb 3, 2018
Mile 4:55.83 9th (F)
Penn State National    Jan 26-27, 2018
3000 9:52.16 2nd (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:10.50 4th (F)
A10 Championships    Oct 28, 2017
5K 18:17.7 11th
Princeton XC Invitational    Oct 14, 2017
6K 22:10.1 21st
Paul Short Gold    Sep 29, 2017
6K 21:19.4 110th
Iona College Meet of Champions    Sep 15, 2017
5K 19:02.4 7th
Lehigh Invitational    Sep 1, 2017
6K 23:14.6 25th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:43.59 18th (F)
4x800 9:05.67 8th (F)
Penn Relays    Apr 27-29, 2017
DMR 11:53.67  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 DNF  
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:40.56 7th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:39.77 26th (F)
DMR 12:10.43 9th (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:41.50 12th (F)
4x800 9:56.77 5th (F)
SP 5.13m   16' 10" 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:17.76 18th (F)
DMR 11:45.82 2nd (F)
Penn State National    Jan 27-28, 2017
Mile 5:06.93 12th (F)
NYC Gotham Cup    Jan 20, 2017
1000 3:03.43 11th (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:12.51 14th (F)
Princeton XC Invitational    Oct 15, 2016
6K 23:24.7 103rd
Paul Short - Gold    Oct 1, 2016
6K 22:29.8 265th
2016 Main Line Invitational D1    Sep 16, 2016
3M 18:44.0 38th
Big 5 Cross Country Invitational    Sep 9, 2016
4K 15:28.2 20th
1000 Meters (Indoor)
3:03.43 NYC Gotham Cup Jan 20, 2017
1500 Meters (Outdoor)
4:43.59 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
DNF 2017 Larry Ellis Invitational Apr 21-22, 2017
4:40.56 2017 Sam Howell Invitational Apr 8, 2017
4:39.77 2017 Colonial Relays Mar 30 - Apr 1, 2017
Mile (Indoor)
5:09.41 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
4:55.83 Villanova Invitational Feb 3, 2018
5:10.50 Mike Massone Invitational Jan 12, 2018
5:17.76 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
5:06.67 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
5:06.93 Penn State National Jan 27-28, 2017
5:12.51 2017 Great Dane Classic Jan 14, 2017
3000 Meters (Outdoor)
10:41.50 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
9:52.16 Penn State National Jan 26-27, 2018
3 Mile (XC)
18:44.0 2016 Main Line Invitational D1 Sep 16, 2016
5k (XC)
18:17.7 A10 Championships Oct 28, 2017
19:02.4 Iona College Meet of Champions Sep 15, 2017
18:52.8 Atlantic 10 Cross Country Championships Oct 29, 2016
6k (XC)
22:05.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:10.1 Princeton XC Invitational Oct 14, 2017
21:19.4 Paul Short Gold Sep 29, 2017
23:14.6 Lehigh Invitational Sep 1, 2017
23:37.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:24.7 Princeton XC Invitational Oct 15, 2016
22:29.8 Paul Short - Gold Oct 1, 2016
Shot Put (Outdoor)
5.13m   16' 10" Stony Brook University Season Opener Mar 23, 2017
4k (XC)
15:28.2 Big 5 Cross Country Invitational Sep 9, 2016

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:43.59 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
DNF 2017 Larry Ellis Invitational Apr 21-22, 2017
4:40.56 2017 Sam Howell Invitational Apr 8, 2017
4:39.77 2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters
10:41.50 Stony Brook University Season Opener Mar 23, 2017
4 x 800 Relay
9:05.67 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
9:56.77 Stony Brook University Season Opener Mar 23, 2017
Distance Medley Relay
11:53.67 Penn Relays Apr 27-29, 2017
12:10.43 2017 Colonial Relays Mar 30 - Apr 1, 2017
Shot Put
5.13m   16' 10" Stony Brook University Season Opener Mar 23, 2017

2017 Indoors


2016 XC