College Bests

800 1000
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
10,000 33:47.57 14th (F)
4600 15:22.39 19th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 16:03.54 32nd (F)
North River Meet    Apr 8, 2023
1500 4:18.66 5th (F)
5000 16:05.55 2nd (F)
Battleground Relays    Apr 1, 2023
1500 4:11.04 1st (F)
3000 DNF
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000 9:00.59 7th (F)
10,000 33:37.32 6th (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
Mile 4:31.11 1st (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:59.80 10th (F)
DMR 10:50.58 5th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
3000 9:14.51 3rd (F)
NYU DIII Invitational    Feb 3, 2023
Mile 4:34.29 23rd (F)
Winter Classic    Jan 27-28, 2023
3000 9:02.77 21st (F)
5000 DNF
2023 Collegeville Classic    Jan 21, 2023
5000 16:28.04 3rd (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
3000 9:16.17 5th (F)
4x800 8:24.05 2nd (F)
VMI Team Challenge    Dec 3, 2022
5000 16:09.12 9th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
10,000 36:26.54 18th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 2:11.56 33rd (F)
5000 17:39.01 28th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
10,000 37:19.53 4th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:16.17 41st (F)
1500 4:37.44 52nd (F)
Washington & Lee Carnival    Mar 18-19, 2022
800 2:15.93 71st (F)
1500 4:43.54 69th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
3000 11:07.22 43rd (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 28:38.5 29th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k DQ
JMU Cross Country Open Invitational    Sep 17, 2021
8k 30:08.8 42nd
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 16:41.35 19th (F)
10,000 34:31.14 13th (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
1500 4:13.44 11th (F)
5000 15:52.22 25th (F)
Battleground Invite    Apr 3, 2021
800 2:05.56 3rd (F)
1500 4:19.15 3rd (F)
Doc Jopson Track and Field Invitational    Mar 27-28, 2021
10,000 36:11.36 3rd (F)
W&L Carnival Quad    Mar 20, 2021
5000 16:19.56 15th (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
1500 4:26.16 16th (F)
5000 16:47.38 16th (F)
4x400 4:05.52 7th (F)
VMI Winter Relays 2021    Jan 29-30, 2021
5000 DNS
VMI Keydet Invitational    Jan 16, 2021
3000 9:26.06 15th (F)
South Region Final Qualifier & Multi    Mar 6- 7, 2020
3000 9:08.56 4th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 9:18.95 10th (F)
5000 16:10.88 9th (F)
DMR 10:47.65 3rd (F)
VMI Winter Relays    Feb 7- 8, 2020
Mile 4:37.31 14th (F)
5000 16:21.43 23rd (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
800 2:06.57 27th (F)
Mile 4:39.27 29th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 9:15.32 35th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 9:17.37 21st (F)
Kaye & JJ Smith Invitational    Jan 12, 2020
3000 9:35.72 7th (F)
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 28:58.9 99th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
8k 28:18.9 54th
23rd Annual Salisbury U Fall Classic    Aug 31, 2019
8k 30:13.8 45th
2019 Twilight Qualifier    May 1, 2019
5000 16:10.10 9th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
5000 16:29.28 13th (F)
10,000 34:53.14 10th (F)
Battleground Relays    Apr 5- 6, 2019
10,000 34:29.90 2nd (F)
Blue & Silver Challenge    Mar 30, 2019
5000 16:32.44 6th (F)
18th Annual Goucher College Track & Field Classic    Mar 23, 2019
1500 4:25.59 8th (F)
5000 16:55.84 9th (F)
W&L Track & Field Carnival    Mar 15-16, 2019
800 2:06.81 28th (F)
5000 16:40.96 22nd (F)
4x400 3:45.59 9th (F)
Coastal Carolina Invitational    Mar 8- 9, 2019
800 2:09.70 17th (F)
1500 4:29.23 32nd (F)
3000 9:29.51 7th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
3000 9:29.49 15th (F)
5000 16:24.25 9th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 9:21.16 30th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
Mile 4:45.87 32nd (F)
3000 9:28.63 28th (F)
Finn Pincus Invitational    Jan 25-26, 2019
1000 2:47.17 15th (F)
3000 9:34.02 17th (F)
2019 Collegeville Classic    Jan 19, 2019
5000 17:13.92 6th (F)
Wilkins Center Invitational    Jan 13, 2019
3000 9:44.22 2nd (F)
4x400 DNF
2018 ODAC Cross Country Championship    Oct 27, 2018
8k 29:45.7 45th
Oberlin College Inter-Regional Rumble    Oct 13, 2018
8k 29:18.2 206th
Geneseo 38th Mike Woods Invitational    Sep 29, 2018
8k 30:13.0 205th
JMU Cross Country Open Invitational    Sep 8, 2018
8k 32:51.0 75th
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
5000 17:36.81 12th (F)
10,000 36:26.51 12th (F)
Battleground Relays    Apr 6- 7, 2018
1500 4:42.07 13th (F)
3000 9:48.16 9th (F)
W&L Track & Field Carnival    Mar 16-17, 2018
800 2:11.27 44th (F)
5000 17:29.64 47th (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
3000 9:57.03 23rd (F)
VMI Winter Relays    Feb 9-10, 2018
3000 9:43.50 31st (F)
Dickinson DuCharme Invitational    Feb 3, 2018
800 2:13.39 20th (F)
Mile 4:53.49 22nd (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
3000 9:50.34 74th (F)
2018 Collegeville Classic    Jan 20, 2018
3000 10:27.64 20th (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
8k 30:32.8 77th
Hornet Harrier / Commonwealth Challenge    Sep 23, 2017
6k DNF 118th
800 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Washington & Lee Carnival Mar 18-19, 2022
Battleground Invite Apr 3, 2021
W&L Track & Field Carnival Mar 15-16, 2019
Coastal Carolina Invitational Mar 8- 9, 2019
W&L Track & Field Carnival Mar 16-17, 2018
800 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 1- 2, 2020
Dickinson DuCharme Invitational Feb 3, 2018
1000 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
North River Meet Apr 8, 2023
Battleground Relays Apr 1, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Washington & Lee Carnival Mar 18-19, 2022
Dennis Craddock Coaches Classic Apr 17, 2021
Battleground Invite Apr 3, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
18th Annual Goucher College Track & Field Classic Mar 23, 2019
Coastal Carolina Invitational Mar 8- 9, 2019
Battleground Relays Apr 6- 7, 2018
Mile (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 3- 4, 2023
NYU DIII Invitational Feb 3, 2023
VMI Winter Relays Feb 7- 8, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Ithaca College Bomber Invitational Feb 2- 3, 2019
Dickinson DuCharme Invitational Feb 3, 2018
3000 Meters (Outdoor)
Top↑
DNF
Battleground Relays Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Coastal Carolina Invitational Mar 8- 9, 2019
Battleground Relays Apr 6- 7, 2018
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Winter Classic Jan 27-28, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
VMI Keydet Invitational Jan 16, 2021
South Region Final Qualifier & Multi Mar 6- 7, 2020
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
Kaye & JJ Smith Invitational Jan 12, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
Winter Relays 2019 Feb 8- 9, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Finn Pincus Invitational Jan 25-26, 2019
Wilkins Center Invitational Jan 13, 2019
ODAC Indoor Track & Field Championships Feb 25, 2018
VMI Winter Relays Feb 9-10, 2018
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
2018 Collegeville Classic Jan 20, 2018
5000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
North River Meet Apr 8, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
W&L Carnival Quad Mar 20, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
2019 Twilight Qualifier May 1, 2019
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
Blue & Silver Challenge Mar 30, 2019
18th Annual Goucher College Track & Field Classic Mar 23, 2019
W&L Track & Field Carnival Mar 15-16, 2019
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
W&L Track & Field Carnival Mar 16-17, 2018
5000 Meters (Indoor)
Top↑
DNF
Winter Classic Jan 27-28, 2023
2023 Collegeville Classic Jan 21, 2023
VMI Team Challenge Dec 3, 2022
DNS
VMI Winter Relays 2021 Jan 29-30, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Winter Relays Feb 7- 8, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
2019 Collegeville Classic Jan 19, 2019
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Doc Jopson Track and Field Invitational Mar 27-28, 2021
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
Battleground Relays Apr 5- 6, 2019
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
4 x 400 Relay (Outdoor)
Top↑
2021 Salisbury University Spring Meet Mar 13, 2021
W&L Track & Field Carnival Mar 15-16, 2019
4 x 400 Relay (Indoor)
Top↑
DNF
Wilkins Center Invitational Jan 13, 2019
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 15, 2023
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
4600 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
6k
Top↑
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
DNF
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
DNF
Hornet Harrier / Commonwealth Challenge Sep 23, 2017
8k
Top↑
ODAC Cross Country Championships Oct 30, 2021
DQ
Rowan Inter-Regional Border Battle Oct 16, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
JMU Cross Country Open Invitational Sep 17, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021
2019 ODAC Cross Country Championships Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
DNS
31st Annual Don Cathcart Invitational Oct 5, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019
23rd Annual Salisbury U Fall Classic Aug 31, 2019
2018 ODAC Cross Country Championship Oct 27, 2018
Oberlin College Inter-Regional Rumble Oct 13, 2018
Geneseo 38th Mike Woods Invitational Sep 29, 2018
JMU Cross Country Open Invitational Sep 8, 2018
22nd Annual Salisbury University Fall Classic Sep 1, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
2017 ODAC Cross Country Championship Oct 28, 2017

2023 Outdoors

1500 Meters
North River Meet April 8, 2023
Battleground Relays April 1, 2023
3000 Meters
DNF
Battleground Relays April 1, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
North River Meet April 8, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4600 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023

2023 Indoors

Mile
South Region Final Qualifier & Multi March 3- 4, 2023
NYU DIII Invitational February 3, 2023
3000 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
River Hawk Friday Night Showdown February 10, 2023
Winter Classic January 27-28, 2023
Kaye & JJ Smith Invitational January 15, 2023
5000 Meters
DNF
Winter Classic January 27-28, 2023
2023 Collegeville Classic January 21, 2023
4 x 800 Relay
Kaye & JJ Smith Invitational January 15, 2023
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25-26, 2023

2022 Indoors

5000 Meters
VMI Team Challenge December 3, 2022

2022 Outdoors

2021 XC

2021 Outdoors

2021 Indoors

3000 Meters
VMI Keydet Invitational January 16, 2021
5000 Meters
DNS
VMI Winter Relays 2021 January 29-30, 2021

2020 Indoors

800 Meters
Ithaca Bomber Invitational February 1- 2, 2020
Mile
VMI Winter Relays February 7- 8, 2020
Ithaca Bomber Invitational February 1- 2, 2020
3000 Meters
South Region Final Qualifier & Multi March 6- 7, 2020
ODAC Indoor Track & Field Championships February 29-March 1, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
Kaye & JJ Smith Invitational January 12, 2020
5000 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Winter Relays February 7- 8, 2020
Distance Medley Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020

2019 XC

2019 Outdoors

800 Meters
W&L Track & Field Carnival March 15-16, 2019
Coastal Carolina Invitational March 8- 9, 2019
1500 Meters
18th Annual Goucher College Track & Field Classic March 23, 2019
Coastal Carolina Invitational March 8- 9, 2019
3000 Meters
Coastal Carolina Invitational March 8- 9, 2019
5000 Meters
2019 Twilight Qualifier May 1, 2019
ODAC Outdoor Track & Field Championships April 19-20, 2019
Blue & Silver Challenge March 30, 2019
18th Annual Goucher College Track & Field Classic March 23, 2019
W&L Track & Field Carnival March 15-16, 2019
10,000 Meters
ODAC Outdoor Track & Field Championships April 19-20, 2019
Battleground Relays April 5- 6, 2019
4 x 400 Relay
W&L Track & Field Carnival March 15-16, 2019

2019 Indoors

1000 Meters
Finn Pincus Invitational January 25-26, 2019
Mile
Ithaca College Bomber Invitational February 2- 3, 2019
3000 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Winter Relays 2019 February 8- 9, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Finn Pincus Invitational January 25-26, 2019
Wilkins Center Invitational January 13, 2019
5000 Meters
ODAC Indoor Track & Field Championships February 24, 2019
2019 Collegeville Classic January 19, 2019
4 x 400 Relay
DNF
Wilkins Center Invitational January 13, 2019

2018 XC

2018 Outdoors

800 Meters
W&L Track & Field Carnival March 16-17, 2018
1500 Meters
Battleground Relays April 6- 7, 2018
3000 Meters
Battleground Relays April 6- 7, 2018
5000 Meters
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018
W&L Track & Field Carnival March 16-17, 2018
10,000 Meters
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018

2018 Indoors

800 Meters
Dickinson DuCharme Invitational February 3, 2018
Mile
Dickinson DuCharme Invitational February 3, 2018
3000 Meters
ODAC Indoor Track & Field Championships February 25, 2018
VMI Winter Relays February 9-10, 2018
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
2018 Collegeville Classic January 20, 2018

2017 XC

800 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 3, 2021)
2019  
(Mar 15-16, 2019)
2018  
(Mar 16-17, 2018)
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
2021  
2019  
2018  
(Apr 6- 7, 2018)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 11-12, 2022)
2019  
(Mar 8- 9, 2019)
2018  
(Apr 6- 7, 2018)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
2021  
2019  
(May 1, 2019)
2018  
(Mar 16-17, 2018)
10,000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
2021  
2019  
(Apr 5- 6, 2019)
2018  
4600 Meters (Outdoors)
2023  
800 Meters (Indoors)
2020  
(Feb 1- 2, 2020)
2018  
1000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
Mile (Indoors)
2023  
2020  
(Feb 7- 8, 2020)
2019  
2018  
3000 Meters (Indoors)
2023  
2021  
(Jan 16, 2021)
2020  
2019  
(Feb 8- 9, 2019)
2018  
(Feb 9-10, 2018)
5000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Dec 3, 2022)
2020  
(Feb 29-Mar 1, 2020)
2019  
6k (XC)
2021  
2018  
8k (XC)
2021  
2019  
2018  
2017