College Bests

400 500
800 1500
MILE 3000
5K (XC) 8K (XC)
4 MILE (XC)  

2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
4x400 3:29.17 8th (F)
4x800 7:43.98 1st (F)
2023 Widener Invite    Apr 21-22, 2023
800 DNS
Oscar Moore Invitational 2023    Apr 8, 2023
1500 4:03.10 2nd (F)
4x400 DNF
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 1:55.77 5th (F)
4x400 3:30.79 8th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 1:58.50 8th (F)
4x400 3:34.23 9th (F)
DMR 10:14.37 3rd (F)
2023 Frank Colden Invitational    Feb 4, 2023
400 53.30 5th (F)
4x400 3:40.24 2nd (F)
Villanova invitational    Jan 21, 2023
800 1:55.05 8th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
500 1:08.36 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
800 1:59.60 2nd (F)
4x400 3:37.53 2nd (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:47.1 295th
Main Line Invitational    Sep 16, 2022
4M DNS
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
1500 3:59.29 6th (F)
4x400 3:27.56 7th (F)
4x800 7:51.39 1st (F)
Widener Invitational    Apr 22-23, 2022
1500 4:00.11 13th (F)
Chester Quarry Classic    Apr 16, 2022
800 1:57.87 1st (F)
4x400 3:32.21 4th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 1:58.63 6th (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 4:01.97 6th (F)
4x400 3:36.71 8th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
1500 4:15.17 11th (F)
4x400 3:35.14 2nd (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
4x800 8:00.44 1st (F)
DMR 10:06.76 2nd (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 4:25.27 8th (F)
4x400 3:37.06 1st (F)
Villanova Invitational    Jan 22, 2022
800 1:59.05 12th (F)
Lions Indoor Invitational    Jan 15, 2022
500 1:10.94 8th (F)
4x400 3:43.64 15th (F)
Haverford Holiday Meet 2021    Dec 4, 2021
800 2:04.36 1st (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
Main Line Invitational    Sep 17, 2021
4M DNS
Bryn Mawr Invitational    Sep 1, 2021
5k 19:52.9 18th
McElligott Invitational    Feb 15, 2020
800 DNS
Villanova Invitational    Feb 1, 2020
Mile 4:25.20 20th (F)
Coach I Open    Jan 25, 2020
3000 9:10.68 8th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:34.34 19th (F)
4x800 8:32.28 5th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:09.7 100th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:15.2 185th
Main Line Invitational    Sep 20, 2019
4M 21:30.4 33rd
Bryn Mawr Invitational    Aug 30, 2019
5k 18:53.5 27th
Centennial Conference Outdoor Championships    May 3- 5, 2019
1500 4:04.55 12th (F)
4x800 7:49.22 3rd (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 4:12.41 18th (F)
Widener Invitational    Apr 19-20, 2019
800 1:58.92 30th (F)
Chester Quarry Classic    Apr 13, 2019
1500 4:08.15 7th (F)
4x400 3:40.91 7th (F)
Bill Butler Invitational    Apr 6, 2019
800 2:02.29 12th (F)
4x400 3:48.87 6th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
Mile 4:26.40 5th (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
4x800 8:07.15 5th (F)
DMR 10:31.94 5th (F)
Keogh Invitational    Feb 16, 2019
800 2:00.73 9th (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 4:28.95 5th (F)
McElligott Invitational    Jan 25-26, 2019
Mile 4:27.50 8th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
3000 9:17.68 10th (F)
4x400 3:37.87 5th (F)
Haverford Holiday Meet    Dec 8, 2018
Mile 4:34.98 4th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 27:29.7 213th
Paul Short White    Sep 29, 2018
8k 28:27.8 97th
Main Line Invitational    Sep 14, 2018
4M 22:18.0 74th
Bryn Mawr Invitational    Aug 31, 2018
5k 18:55.8 27th
400 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
500 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
Lions Indoor Invitational Jan 15, 2022
800 Meters (Outdoor)
Top↑
DNS
2023 Widener Invite Apr 21-22, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Chester Quarry Classic Apr 16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Widener Invitational Apr 19-20, 2019
Bill Butler Invitational Apr 6, 2019
800 Meters (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Villanova invitational Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Villanova Invitational Jan 22, 2022
Haverford Holiday Meet 2021 Dec 4, 2021
DNS
McElligott Invitational Feb 15, 2020
Keogh Invitational Feb 16, 2019
1500 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2023 Apr 8, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Widener Invitational Apr 22-23, 2022
Danny Curran Invitational Apr 1- 2, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Centennial Conference Outdoor Championships May 3- 5, 2019
2019 Lions Invitational Apr 26-27, 2019
Chester Quarry Classic Apr 13, 2019
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invite Mar 14-16, 2019
Mile (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
Villanova Invitational Feb 1, 2020
NYC Gotham Cup Jan 17, 2020
2019 Frank Colden Invitational Feb 2, 2019
McElligott Invitational Jan 25-26, 2019
Haverford Holiday Meet Dec 8, 2018
3000 Meters (Indoor)
Top↑
Coach I Open Jan 25, 2020
Coach I Open @ Franklin & Marshall Jan 12, 2019
4 x 400 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
DNF
Oscar Moore Invitational 2023 Apr 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Chester Quarry Classic Apr 16, 2022
Danny Curran Invitational Apr 1- 2, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Frank Colden Invitational Feb 4, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
2022 Frank Colden Invitational Feb 5, 2022
Lions Indoor Invitational Jan 15, 2022
Coach I Open @ Franklin & Marshall Jan 12, 2019
4 x 800 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Centennial Conference Outdoor Championships May 3- 5, 2019
4 x 800 Relay (Indoor)
Top↑
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
NYC Gotham Cup Jan 17, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Distance Medley Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
5k
Top↑
Bryn Mawr Invitational Sep 1, 2021
Bryn Mawr Invitational Aug 30, 2019
Bryn Mawr Invitational Aug 31, 2018
8k
Top↑
DNF
Centennial Conference Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
4 Mile
Top↑
DNS
Main Line Invitational Sep 16, 2022
DNS
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019
Main Line Invitational Sep 14, 2018

2023 Outdoors

2023 Indoors

2022 Indoors

500 Meters
Lions Indoor Invitational January 15, 2022
800 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
Villanova Invitational January 22, 2022
Mile
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 9, 2022
2022 Frank Colden Invitational February 5, 2022
Lions Indoor Invitational January 15, 2022
4 x 800 Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022

2022 XC

8k
DNF
Centennial Conference Championships October 29, 2022
Lehigh Paul Short Run (College) September 30, 2022
4 Mile
DNS
Main Line Invitational September 16, 2022

2022 Outdoors

2021 Indoors

800 Meters
Haverford Holiday Meet 2021 December 4, 2021

2021 XC

5k
Bryn Mawr Invitational September 1, 2021
8k
DNF
Lehigh Paul Short Run (college) October 1, 2021
4 Mile
DNS
Main Line Invitational September 17, 2021

2020 Indoors

800 Meters
DNS
McElligott Invitational February 15, 2020
Mile
Villanova Invitational February 1, 2020
NYC Gotham Cup January 17, 2020
3000 Meters
Coach I Open January 25, 2020
4 x 800 Relay
NYC Gotham Cup January 17, 2020

2019 XC

2019 Outdoors

800 Meters
Widener Invitational April 19-20, 2019
Bill Butler Invitational April 6, 2019
1500 Meters
Centennial Conference Outdoor Championships May 3- 5, 2019
2019 Lions Invitational April 26-27, 2019
Chester Quarry Classic April 13, 2019
Mile
Alan Connie Shamrock Invite March 14-16, 2019
4 x 400 Relay
Chester Quarry Classic April 13, 2019
Bill Butler Invitational April 6, 2019
4 x 800 Relay
Centennial Conference Outdoor Championships May 3- 5, 2019

2019 Indoors

800 Meters
Keogh Invitational February 16, 2019
Mile
2019 Frank Colden Invitational February 2, 2019
McElligott Invitational January 25-26, 2019
3000 Meters
Coach I Open @ Franklin & Marshall January 12, 2019
4 x 400 Relay
Coach I Open @ Franklin & Marshall January 12, 2019
4 x 800 Relay
2019 Centennial Conference Indoor Championships February 23-24, 2019
Distance Medley Relay
2019 Centennial Conference Indoor Championships February 23-24, 2019

2018 Indoors

Mile
Haverford Holiday Meet December 8, 2018

2018 XC

800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 16, 2022)
2019  
(Apr 19-20, 2019)
1500 Meters (Outdoors)
2023  
2022  
2019  
Mile (Outdoors)
2019  
(Mar 14-16, 2019)
400 Meters (Indoors)
2023  
500 Meters (Indoors)
2023  
2022  
(Jan 15, 2022)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2021  
(Dec 4, 2021)
2019  
(Feb 16, 2019)
Mile (Indoors)
2022  
2020  
(Feb 1, 2020)
2019  
(Jan 25-26, 2019)
2018  
(Dec 8, 2018)
3000 Meters (Indoors)
2020  
(Jan 25, 2020)
2019  
5k (XC)
2021  
Sep 1, 2021
2019  
Aug 30, 2019
2018  
Aug 31, 2018
8k (XC)
2022  
2019  
2018  
4 Mile (XC)
2019  
Sep 20, 2019
2018  
Sep 14, 2018