College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

Virginia Challenge    Apr 20-22, 2023
1500 3:52.28 17th (F)
JMU Invitational    Apr 15, 2023
1500 3:52.71 2nd (F)
3000 DNF
Vertklasse    Mar 31-Apr 1, 2023
1500 3:56.94 17th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
800 DNS
3000 8:43.55 3rd (F)
Southern Conference Indoor Track and Field Championships    Feb 25-26, 2023
Mile 4:14.66 9th (F)
Mile 4:17.46 8th (P)
5000 DNF
DMR 10:12.85 4th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:15.14 28th (F)
Winter Relays    Feb 3- 4, 2023
1000 2:30.41 1st (F)
DMR 10:41.92 2nd (F)
Hokie Invitational    Jan 20-21, 2023
Mile 4:19.40 28th (F)
VMI Invitational    Jan 13-14, 2023
1000 2:30.31 2nd (F)
3000 8:43.13 1st (F)
VMI Team Challenge    Dec 3, 2022
Mile 4:22.69 2nd (F)
5000 DNF
ECU Pirate Invitational    Oct 14, 2022
8k 26:38.8 37th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:37.9 138th
Virginia Tech Alumni Invitational    Sep 16, 2022
8k 27:19.9 73rd
Spider Alumni Open    Sep 3, 2022
6k 18:43.4 20th
Lee University Last Chance    May 14, 2022
1500 3:57.84 27th (F)
Southern Conference Outdoor Championships 2022    Apr 30-May 1, 2022
1500 3:56.54 10th (F)
1500 3:56.40 8th (P)
5000 16:19.24 21st (F)
JMU Invitational    Apr 16, 2022
400 DNS
800 DNF
1500 4:02.48 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 1:57.82 41st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:56.15 5th (F)
4x1500 16:35.65 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 8:02.22 12th (P)
Southern Conference Indoor Track and Field Championship    Feb 26-27, 2022
3000 9:14.09 16th (F)
5000 15:25.38 15th (F)
VMI Classic    Feb 11-12, 2022
1000 2:33.39 4th (F)
3000 8:44.37 3rd (F)
Winter Relays    Jan 28-29, 2022
Mile 4:23.91 12th (F)
4x800 7:46.78 1st (F)
Keydet Invitational    Jan 21-22, 2022
1000 2:35.66 1st (F)
3000 8:58.12 7th (F)
VMI Team Challenge    Jan 15, 2022
3000 DNS
Southern Conference XC Championship    Oct 30, 2021
8k 27:29.5 37th
Vertcross    Oct 15, 2021
8k 27:20.2 39th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:58.2 274th
2021 Navy Cross Country Invitational    Sep 10, 2021
4.9M 27:02.0 43rd
W&L Spring Term Kick-Off    Apr 24, 2021
Mile 4:35.92 10th (F)
4x400 3:47.86 6th (F)
Winter Classic 2021    Feb 12-13, 2021
800 2:13.67 17th (F)
Mile 4:30.02 6th (F)
VMI Winter Relays 2021    Jan 29-30, 2021
1000 DNF
Mile 4:34.70 12th (F)
VMI Team Challenge    Jan 23, 2021
Mile 4:37.12 10th (F)
VMI Keydet Invitational    Jan 16, 2021
800 DQ
2020 Southern Conference Championships    Nov 21, 2020
8k 29:30.0 80th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
4x800 7:54.62 14th (P)
VMI Indoor Classic    Feb 14-15, 2020
800 1:59.02 19th (F)
4x400 3:37.82 26th (F)
VMI Winter Relays    Feb 7- 8, 2020
4x400 3:30.83 8th (F)
4x800 8:16.99 2nd (F)
VMI Team Challenge    Jan 25, 2020
800 2:00.59 4th (F)
4x400 3:32.64 7th (F)
VMI Keydet Invitational    Jan 17-18, 2020
4x400 3:41.17 20th (F)
DMR 10:41.86 7th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:26.2 386th
JMU XC Invite    Sep 14, 2019
8k 28:34.0 22nd
400 Meters (Outdoor)
Top↑
DNS
JMU Invitational Apr 16, 2022
800 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
DNF
JMU Invitational Apr 16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
800 Meters (Indoor)
Top↑
Southern Conference Indoor Track and Field Championships Feb 27-28, 2021
Winter Classic 2021 Feb 12-13, 2021
DQ
VMI Keydet Invitational Jan 16, 2021
Southern Conference Indoor Track and Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
VMI Team Challenge Jan 25, 2020
1000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
DNF
VMI Winter Relays 2021 Jan 29-30, 2021
1500 Meters (Outdoor)
Top↑
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
Virginia Challenge Apr 20-22, 2023
JMU Invitational Apr 15, 2023
Vertklasse Mar 31-Apr 1, 2023
Lee University Last Chance May 14, 2022
Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
JMU Invitational Apr 16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Mile (Outdoor)
Top↑
W&L Spring Term Kick-Off Apr 24, 2021
Mile (Indoor)
Top↑
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Hokie Invitational Jan 20-21, 2023
VMI Team Challenge Dec 3, 2022
Winter Relays Jan 28-29, 2022
Winter Classic 2021 Feb 12-13, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
VMI Team Challenge Jan 23, 2021
3000 Meters (Outdoor)
Top↑
DNF
JMU Invitational Apr 15, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
VMI Invitational Jan 13-14, 2023
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
DNS
VMI Team Challenge Jan 15, 2022
5000 Meters (Outdoor)
Top↑
DNF
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
5000 Meters (Indoor)
Top↑
DNF
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
DNF
VMI Team Challenge Dec 3, 2022
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
4 x 400 Relay (Outdoor)
Top↑
W&L Spring Term Kick-Off Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
VMI Indoor Classic Feb 14-15, 2020
VMI Winter Relays Feb 7- 8, 2020
VMI Team Challenge Jan 25, 2020
VMI Keydet Invitational Jan 17-18, 2020
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Winter Relays Jan 28-29, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
VMI Winter Relays Feb 7- 8, 2020
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Winter Relays Feb 3- 4, 2023
VMI Keydet Invitational Jan 17-18, 2020
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
Southern Conference Cross Country Championship Oct 30, 2022
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
Southern Conference XC Championship Oct 30, 2021
Vertcross Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
2020 Southern Conference Championships Nov 21, 2020
Lehigh Paul Short Run (College) Oct 5, 2019
JMU XC Invite Sep 14, 2019
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
4.9 Mile
Top↑
2021 Navy Cross Country Invitational Sep 10, 2021

2023 Outdoors

800 Meters
DNS
Alan Connie Shamrock Invitational March 16-18, 2023
1500 Meters
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
Virginia Challenge April 20-22, 2023
JMU Invitational April 15, 2023
Vertklasse March 31-April 1, 2023
3000 Meters
DNF
JMU Invitational April 15, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
DNF
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023

2023 Indoors

1000 Meters
Winter Relays February 3- 4, 2023
VMI Invitational January 13-14, 2023
Mile
Southern Conference Indoor Track and Field Championships February 25-26, 2023
Southern Conference Indoor Track and Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Hokie Invitational January 20-21, 2023
3000 Meters
VMI Invitational January 13-14, 2023
5000 Meters
DNF
Southern Conference Indoor Track and Field Championships February 25-26, 2023
Distance Medley Relay
Southern Conference Indoor Track and Field Championships February 25-26, 2023
Winter Relays February 3- 4, 2023

2022 Indoors

1000 Meters
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
Mile
VMI Team Challenge December 3, 2022
Winter Relays January 28-29, 2022
3000 Meters
Southern Conference Indoor Track and Field Championship February 26-27, 2022
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
DNS
VMI Team Challenge January 15, 2022
5000 Meters
DNF
VMI Team Challenge December 3, 2022
Southern Conference Indoor Track and Field Championship February 26-27, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Winter Relays January 28-29, 2022

2022 XC

2022 Outdoors

400 Meters
DNS
JMU Invitational April 16, 2022
800 Meters
DNF
JMU Invitational April 16, 2022
Mason Spring Invitational 2022 April 9, 2022
1500 Meters
Lee University Last Chance May 14, 2022
Southern Conference Outdoor Championships 2022 April 30-May 1, 2022
Southern Conference Outdoor Championships 2022 April 30-May 1, 2022
JMU Invitational April 16, 2022
2022 Colonial Relays March 31-April 2, 2022
5000 Meters
Southern Conference Outdoor Championships 2022 April 30-May 1, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Outdoors

Mile
W&L Spring Term Kick-Off April 24, 2021
4 x 400 Relay
W&L Spring Term Kick-Off April 24, 2021

2021 Indoors

800 Meters
Southern Conference Indoor Track and Field Championships February 27-28, 2021
Winter Classic 2021 February 12-13, 2021
DQ
VMI Keydet Invitational January 16, 2021
1000 Meters
DNF
VMI Winter Relays 2021 January 29-30, 2021
Mile
Winter Classic 2021 February 12-13, 2021
VMI Winter Relays 2021 January 29-30, 2021
VMI Team Challenge January 23, 2021

2020 XC

2020 Indoors

800 Meters
Southern Conference Indoor Track and Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
VMI Team Challenge January 25, 2020
4 x 400 Relay
VMI Indoor Classic February 14-15, 2020
VMI Winter Relays February 7- 8, 2020
VMI Team Challenge January 25, 2020
VMI Keydet Invitational January 17-18, 2020
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
VMI Winter Relays February 7- 8, 2020
Distance Medley Relay
VMI Keydet Invitational January 17-18, 2020

2019 XC

8k
Lehigh Paul Short Run (College) October 5, 2019
JMU XC Invite September 14, 2019
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2022  
(Mar 31-Apr 2, 2022)
Mile (Outdoors)
2021  
(Apr 24, 2021)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2022  
800 Meters (Indoors)
2021  
2020  
(Feb 14-15, 2020)
1000 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Feb 11-12, 2022)
Mile (Indoors)
2023  
2022  
(Dec 3, 2022)
2021  
(Feb 12-13, 2021)
3000 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2022  
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
2020  
2019  
10k (XC)
2021  
4.9 Mile (XC)
2021