College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 9:04.71 6th (F)
2023 Springtime    Apr 30, 2023
1500 4:02.40 3rd (F)
2023 Rider Invitational    Apr 22, 2023
5000 14:58.31 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 9:25.30 22nd (F)
4x800 8:08.61 10th (F)
Vassar April Invitational 2023    Apr 7, 2023
5000 15:16.78 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 9:39.09 17th (F)
4x1500 16:59.84 20th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 15:26.66 17th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:31.85 104th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:23.60 28th (F)
Wagner Invitational    Jan 6, 2023
Mile 4:26.21 15th (F)
Seahawk Shootout    Dec 9, 2022
3000 9:17.12 14th (F)
4x400 3:44.04 19th (F)
MAAC XC Championships    Oct 29, 2022
8k 25:30.9 27th
CCSU Mini-Meet    Oct 21, 2022
5k 15:31.5 32nd
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:11.4 122nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:42.8 359th
Siena XC Invitational    Sep 10, 2022
8k 26:54.2 75th
Marist Invitational    Sep 3, 2022
6k 20:04.0 23rd
2022 Yale Springtime Invitational    May 1, 2022
1500 4:10.58 6th (F)
Rider Invitational 2022    Apr 23, 2022
3000S 9:26.03 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S DNF
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
5000 15:26.07 5th (F)
Vassar College April Invitational    Apr 8, 2022
1500 4:04.22 6th (F)
Fastrack Last Chance    Feb 25, 2022
5000 15:35.63 7th (F)
Fastrack National Invite    Feb 11, 2022
5000 16:10.68 13th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 27:51.5 101st
2021 Vermont Fall Foliage Invitational    Oct 16, 2021
4.97M 27:44.6 34th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:30.7 110th
Jasper Fall XC Invitational    Sep 25, 2021
8k 29:03.7 67th
Siena Invite    Sep 11, 2021
8k 29:00.8 57th
Marist Invitational    Sep 4, 2021
6k 20:53.5 50th
MAAC Cross Country Championships    Mar 5, 2021
8k 26:49.3 49th
Fastrack Last Chance Meet    Feb 28, 2020
5000 16:01.42 7th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 15:50.30 62nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:53.46 117th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:36.46 21st (F)
Fastrack Season Opener    Dec 6, 2019
5000 15:51.40 6th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:25.2 188th
Siena Cross Country Invite    Sep 7, 2019
8k 27:41.4 24th
Marist Invitational    Aug 31, 2019
6k 20:29.5 36th
1500 Meters (Outdoor)
Top↑
2023 Springtime Apr 30, 2023
2022 Yale Springtime Invitational May 1, 2022
Vassar College April Invitational Apr 8, 2022
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
Wagner Invitational Jan 6, 2023
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Seahawk Shootout Dec 9, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
DNF
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
5000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
Fastrack Last Chance Feb 25, 2022
Fastrack National Invite Feb 11, 2022
Fastrack Last Chance Meet Feb 28, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Fastrack Season Opener Dec 6, 2019
3000 Steeplechase (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
DNF
Bison Outdoor Classic Apr 14-16, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
6k
Top↑
Marist Invitational Sep 3, 2022
Marist Invitational Sep 4, 2021
Marist Invitational Aug 31, 2019
8k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Siena Invite Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
4.97 Mile
Top↑
2021 Vermont Fall Foliage Invitational Oct 16, 2021
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

2023 Outdoors

1500 Meters
2023 Springtime April 30, 2023
5000 Meters
DNF
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Rider Invitational April 22, 2023
Vassar April Invitational 2023 April 7, 2023
3000 Steeplechase
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 800 Relay
Bison Outdoor Classic April 14-16, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 Indoors

3000 Meters
Seahawk Shootout December 9, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
Fastrack Last Chance February 25, 2022
Fastrack National Invite February 11, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022

2022 XC

2022 Outdoors

2021 XC

2020 Indoors

Mile
Spartan Invite 2020 January 10, 2020
3000 Meters
Boston University John Thomas Terrier Classic January 24-25, 2020
5000 Meters
Fastrack Last Chance Meet February 28, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 Indoors

5000 Meters
Fastrack Season Opener December 6, 2019

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 30, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
3000 Steeplechase (Outdoors)
2023  
2022  
(Apr 23, 2022)
Mile (Indoors)
2023  
(Jan 20, 2023)
2020  
(Jan 10, 2020)
3000 Meters (Indoors)
2023  
2022  
(Dec 9, 2022)
2020  
5000 Meters (Indoors)
2023  
2022  
2020  
2019  
(Dec 6, 2019)
5k (XC)
2022  
Oct 21, 2022
2019  
6k (XC)
2022  
Sep 3, 2022
2021  
Sep 4, 2021
2019  
Aug 31, 2019
8k (XC)
2022  
Oct 29, 2022
2021  
2019  
10k (XC)
2022  
4.97 Mile (XC)
2021  
5 Mile (XC)
2019