College Bests

800 1500
MILE 5K (XC)
8K (XC) 4 MILE (XC)
Widener Final Qualifier    May 14-15, 2023
800 1:52.19 11th (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
1500 3:47.23 2nd (F)
4x800 7:43.98 1st (F)
Penn Relays    Apr 27-29, 2023
1500 3:48.87
2023 Widener Invite    Apr 21-22, 2023
Mile 4:05.85 6th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:48.36 18th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
800 1:54.43 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 DNS
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
Mile 4:05.36 4th (F)
Mile 4:08.04 8th (P)
Tufts National Qualifying Meet    Mar 4, 2023
Mile 4:07.32 1st (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
Mile 4:18.37 1st (F)
DMR 10:14.37 3rd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:09.45 61st (F)
Villanova invitational    Jan 21, 2023
Mile 4:12.79 6th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
800 1:55.99 3rd (F)
Centennial Conference Championships    Oct 29, 2022
8k 24:48.4 4th
DeSales Cross Country Invitational    Oct 8, 2022
8k 25:19.2 1st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:39.9 34th
Main Line Invitational    Sep 16, 2022
4M DNS
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
1500 3:50.99 13th (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
1500 3:56.80 5th (F)
4x800 7:51.39 1st (F)
Penn Relays    Apr 28-30, 2022
1500 3:56.59
Widener Invitational    Apr 22-23, 2022
800 DNS
1500 3:52.85 3rd (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:52.91 39th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 1:56.36 2nd (F)
Tufts National Qualifying Meet    Mar 5, 2022
Mile 4:11.94 3rd (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
Mile 4:15.42 5th (F)
4x800 8:00.44 1st (F)
DMR 10:06.76 2nd (F)
Keogh Invitational    Feb 19, 2022
Mile 4:20.26 2nd (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 1:57.88 2nd (F)
4x400 3:37.06 1st (F)
Villanova Invitational    Jan 22, 2022
Mile 4:16.07 9th (F)
Lions Indoor Invitational    Jan 15, 2022
Mile 4:19.60 3rd (F)
4x400 3:43.64 15th (F)
Centennial Conference Championships    Oct 30, 2021
8k 25:50.9 4th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 25:50.3 19th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:59.0 11th
Main Line Invitational    Sep 17, 2021
4M 20:16.9 3rd
Bryn Mawr Invitational    Sep 1, 2021
5k 17:34.3 1st
Centennial Conference Indoor Track & Field Championships    Feb 29-Mar 1, 2020
4x800 8:03.14 1st (F)
DMR 10:25.96 3rd (F)
Keogh Invitational    Feb 22, 2020
800 1:58.61 1st (F)
McElligott Invitational    Feb 15, 2020
Mile 4:25.83 1st (F)
2020 Frank Colden Invitational    Feb 8, 2020
800 2:02.05 13th (F)
Coach I Open    Jan 25, 2020
Mile 4:35.28 9th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
Mile 4:31.42 4th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:17.0 104th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:12.5 179th
Main Line Invitational    Sep 20, 2019
4M 21:45.8 43rd
Bryn Mawr Invitational    Aug 30, 2019
5k 18:52.1 24th
800 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
DNS
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
DNS
Widener Invitational Apr 22-23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
800 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Frank Colden Invitational Feb 5, 2022
Keogh Invitational Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mile (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Tufts National Qualifying Meet Mar 4, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Villanova invitational Jan 21, 2023
Tufts National Qualifying Meet Mar 5, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Keogh Invitational Feb 19, 2022
Villanova Invitational Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
McElligott Invitational Feb 15, 2020
Coach I Open Jan 25, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
4 x 400 Relay (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
Lions Indoor Invitational Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
4 x 800 Relay (Indoor)
Top↑
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
Distance Medley Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
5k
Top↑
Bryn Mawr Invitational Sep 1, 2021
Bryn Mawr Invitational Aug 30, 2019
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
4 Mile
Top↑
DNS
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
2022 Frank Colden Invitational February 5, 2022
Mile
Tufts National Qualifying Meet March 5, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
Keogh Invitational February 19, 2022
Villanova Invitational January 22, 2022
Lions Indoor Invitational January 15, 2022
4 x 400 Relay
2022 Frank Colden Invitational February 5, 2022
Lions Indoor Invitational January 15, 2022
4 x 800 Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022

2021 XC

2020 Indoors

800 Meters
Keogh Invitational February 22, 2020
2020 Frank Colden Invitational February 8, 2020
Mile
McElligott Invitational February 15, 2020
Coach I Open January 25, 2020
4 x 800 Relay
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020

2019 Indoors

2019 XC

800 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
1500 Meters (Outdoors)
2023  
2022  
Mile (Outdoors)
2023  
(Apr 21-22, 2023)
800 Meters (Indoors)
2023  
2022  
2020  
(Feb 22, 2020)
Mile (Indoors)
2023  
2022  
2020  
(Feb 15, 2020)
2019  
5k (XC)
2021  
Sep 1, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
2019  
4 Mile (XC)
2021  
Sep 17, 2021
2019  
Sep 20, 2019