College Bests

800 1000
1500 MILE
3000 5000
10,000 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

NEC Cross Country Championships    Nov 1, 2024
3.1M 16:39.6 1st
CCSU Mini Meet    Oct 25, 2024
3k 09:25.1 1st
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 20:11.6 7th
Ted Owen Invitational    Sep 21, 2024
5k 16:50.2 1st
Ken O'Brien Minumteman Invitational    Aug 31, 2024
4k 13:56.2 1st
2024 Yale Twilight    May 11, 2024
5000 16:11.12 2nd (F)
NEC Championship    May 4- 5, 2024
1500 4:39.04 1st (F)
1500 4:45.35 3rd (P)
5000 17:15.93 1st (F)
10,000 37:11.89 1st (F)
Penn Relays    Apr 25-27, 2024
1500 4:24.77 (+0.0)
Holy Cross Invitational 2024    Apr 20, 2024
1500 4:35.67 1st (F)
Larry Ellis Invitational    Apr 12-13, 2024
5000 16:29.27 8th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 33:43.98 27th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
Mile 4:54.87 2nd (F)
Mile 5:19.72 4th (P)
3000 9:46.33 1st (F)
5000 17:56.51 1st (F)
DMR 12:03.47 1st (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 4:47.53 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 9:17.18 6th (F)
URI Invitational    Jan 20, 2024
Mile 4:53.77 1st (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
Mile 4:49.16 1st (F)
Wagner Invitational    Jan 5, 2024
Mile 4:52.50 1st (F)
2023 Yale Last Chance Meet    May 13, 2023
5000 17:01.32 9th (F)
NEC Championship    May 6- 7, 2023
5000 18:12.07 1st (F)
10,000 37:38.64 1st (F)
Holy Cross Invitational 2023    Apr 22, 2023
1500 4:39.10 2nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 16:48.51 7th (F)
UMASS Flagship Opener T&F    Apr 8, 2023
1500 4:35.58 4th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 35:21.87 15th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 16:47.78 3rd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 5:03.70 2nd (F)
Mile 5:18.27 2nd (P)
3000 9:54.89 2nd (F)
5000 17:32.23 2nd (F)
DMR 12:14.54 1st (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
Mile DNF
5000 16:52.24 1st (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 9:45.36 47th (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:58.88 2nd (F)
Wagner Invitational    Jan 6, 2023
Mile 5:02.31 3rd (F)
NEC championship    Oct 28, 2022
5k 18:02.6 3rd
CCSU Mini-Meet    Oct 21, 2022
3k 10:02.0 3rd
Ted Owen Invitational    Sep 24, 2022
5k 18:16.6 7th
Father Bede Invitational    Sep 2, 2022
3.11M 18:55.6 3rd
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
10,000 36:57.68 1st (F)
Northeast Conference Championship    May 7- 8, 2022
5000 17:50.67 3rd (F)
10,000 39:11.90 2nd (F)
CCSU Invitational    Apr 30, 2022
3000 10:07.54 2nd (F)
Jay Carisella Coaches Invitational    Apr 22, 2022
1500 4:41.67 4th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
1500 4:55.12 31st (F)
Wilton Wright Invitational    Apr 9, 2022
800 2:26.52 11th (F)
1500 4:52.31 4th (F)
Black & Gold Invitational    Apr 1- 2, 2022
1500 4:48.63 6th (F)
Raleigh Relays    Mar 24-26, 2022
5000 17:34.98 135th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 17:17.68 12th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 9:56.74 2nd (F)
5000 17:25.64 2nd (F)
DMR 12:06.86 1st (F)
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
3000 9:58.60 2nd (F)
Great Dane Classic    Jan 28, 2022
3000 10:11.39 5th (F)
Wagner Invitational    Jan 7, 2022
Mile 5:05.52 5th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:12.8 27th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 18:33.3 5th
18th Annual CCSU Mini Meet    Oct 22, 2021
3k 10:15.0 21st
Marist Invitational    Sep 4, 2021
5k 18:51.7 5th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
5000 17:48.56 10th (F)
Northeast Conference Championship    May 1- 2, 2021
5000 17:41.43 2nd (F)
10,000 37:44.09 1st (F)
Central Conn. State University Invitational    Apr 17, 2021
800 2:28.58 3rd (F)
1500 4:49.44 2nd (F)
UVM vs vs Hartford & Castleton & CCSU    Apr 10, 2021
800 2:24.60 8th (F)
1500 4:47.20 4th (F)
10th Yellow Jacket Invitational    Apr 3, 2021
1500 4:48.51 3rd (F)
Bryant University vs CCSU, URI    Mar 27, 2021
5000 17:41.38 1st (F)
NEC Cross-Country Championship    Feb 28, 2021
3.1M 18:16.6 7th
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
Mile 5:28.73 11th (P)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:28.00 221st (F)
4x400 4:14.94 55th (F)
NEICAAA Indoor Track & Field Championship    Jan 31-Feb 1, 2020
1000 3:13.58 21st (P)
4x800 9:26.66 8th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 3:07.31 59th (F)
Ramapo College Indoor Opener    Jan 17, 2020
800 2:29.09 11th (F)
4x400 4:18.91 7th (F)
2020 Dartmouth Relays - College & Open    Jan 10, 2020
800 2:34.00 22nd (F)
4x800 9:38.37 1st (F)
Wagner College Invitational    Jan 3, 2020
Mile 5:35.17 4th (F)
Northeast Conference Championship    Nov 2, 2019
5k 18:43.4 15th
17th Annual CCSU Mini Meet    Oct 25, 2019
3k 10:59.8 58th
Marist Invitational    Aug 31, 2019
5k 20:24.7 25th
800 Meters (Outdoor)
Top↑
Wilton Wright Invitational Apr 9, 2022
Central Conn. State University Invitational Apr 17, 2021
UVM vs vs Hartford & Castleton & CCSU Apr 10, 2021
800 Meters (Indoor)
Top↑
Ramapo College Indoor Opener Jan 17, 2020
2020 Dartmouth Relays - College & Open Jan 10, 2020
1000 Meters (Indoor)
Top↑
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
NEC Championship May 4- 5, 2024
4:24.77 (+0.0)
Penn Relays Apr 25-27, 2024
Holy Cross Invitational 2024 Apr 20, 2024
Holy Cross Invitational 2023 Apr 22, 2023
UMASS Flagship Opener T&F Apr 8, 2023
Jay Carisella Coaches Invitational Apr 22, 2022
UCONN Northeast Challenge Apr 15-16, 2022
Wilton Wright Invitational Apr 9, 2022
Black & Gold Invitational Apr 1- 2, 2022
Central Conn. State University Invitational Apr 17, 2021
UVM vs vs Hartford & Castleton & CCSU Apr 10, 2021
10th Yellow Jacket Invitational Apr 3, 2021
Mile (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Scarlet Knight Open Feb 2- 3, 2024
URI Invitational Jan 20, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
Wagner Invitational Jan 5, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
DNF
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Ramapo College Opener Jan 20, 2023
Wagner Invitational Jan 6, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Wagner Invitational Jan 7, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Wagner College Invitational Jan 3, 2020
3000 Meters (Outdoor)
Top↑
CCSU Invitational Apr 30, 2022
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Great Dane Classic Jan 28, 2022
5000 Meters (Outdoor)
Top↑
2024 Yale Twilight May 11, 2024
NEC Championship May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
2023 Yale Last Chance Meet May 13, 2023
NEC Championship May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Northeast Conference Championship May 7- 8, 2022
Raleigh Relays Mar 24-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
Bryant University vs CCSU, URI Mar 27, 2021
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
10,000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
Raleigh Relays Mar 28-30, 2024
NEC Championship May 6- 7, 2023
Raleigh Relays Mar 23-25, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 1- 2, 2021
4 x 400 Relay (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Ramapo College Indoor Opener Jan 17, 2020
4 x 800 Relay (Indoor)
Top↑
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
2020 Dartmouth Relays - College & Open Jan 10, 2020
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
3k
Top↑
CCSU Mini Meet Oct 25, 2024
CCSU Mini-Meet Oct 21, 2022
18th Annual CCSU Mini Meet Oct 22, 2021
17th Annual CCSU Mini Meet Oct 25, 2019
4k
Top↑
Ken O'Brien Minumteman Invitational Aug 31, 2024
5k
Top↑
2024 NEICAAA Cross Country Championships Oct 12, 2024
Ted Owen Invitational Sep 21, 2024
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
NEICAAA 2021 Cross Country Championships Oct 9, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
Marist Invitational Sep 4, 2021
Northeast Conference Championship Nov 2, 2019
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Marist Invitational Aug 31, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
3.1 Mile
Top↑
NEC Cross Country Championships Nov 1, 2024
Fall NEC Cross-Country Run Championship Oct 30, 2021
NEC Cross-Country Championship Feb 28, 2021
3.11 Mile
Top↑
Father Bede Invitational Sep 2, 2022

2024 XC

2024 Outdoors

1500 Meters
NEC Championship May 4- 5, 2024
NEC Championship May 4- 5, 2024
4:24.77 (+0.0)
Penn Relays April 25-27, 2024
Holy Cross Invitational 2024 April 20, 2024
5000 Meters
2024 Yale Twilight May 11, 2024
NEC Championship May 4- 5, 2024
Larry Ellis Invitational April 12-13, 2024
10,000 Meters
NEC Championship May 4- 5, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 Indoors

Mile
NEC Indoor Track & Field Championships February 19-20, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
DNF
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
Ramapo College Opener January 20, 2023
Wagner Invitational January 6, 2023
3000 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
University of Massachusetts Flagship Indoor Invitational January 15, 2023
5000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2023 Outdoors

1500 Meters
Holy Cross Invitational 2023 April 22, 2023
UMASS Flagship Opener T&F April 8, 2023
5000 Meters
2023 Yale Last Chance Meet May 13, 2023
NEC Championship May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
NEC Championship May 6- 7, 2023
Raleigh Relays March 23-25, 2023

2022 XC

2022 Outdoors

800 Meters
Wilton Wright Invitational April 9, 2022
1500 Meters
Jay Carisella Coaches Invitational April 22, 2022
UCONN Northeast Challenge April 15-16, 2022
Wilton Wright Invitational April 9, 2022
Black & Gold Invitational April 1- 2, 2022
3000 Meters
CCSU Invitational April 30, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
Raleigh Relays March 24-26, 2022
10,000 Meters
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

3k (XC)
2024  
Oct 25, 2024
2022  
Oct 21, 2022
2021  
Oct 22, 2021
2019  
Oct 25, 2019
4k (XC)
2024  
5k (XC)
2024  
Sep 21, 2024
2022  
Oct 28, 2022
2021  
2019  
6k (XC)
2024  
2022  
2021  
2019  
3.1 Mile (XC)
2024  
2021  
3.11 Mile (XC)
2022  
Sep 2, 2022
800 Meters (Outdoors)
2022  
(Apr 9, 2022)
2021  
1500 Meters (Outdoors)
2024  
4:24.77 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 8, 2023)
2022  
2021  
3000 Meters (Outdoors)
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2024  
(May 11, 2024)
2023  
(Apr 14-15, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Mar 27, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 23-25, 2023)
2022  
2021  
(May 1- 2, 2021)
800 Meters (Indoors)
2020  
(Jan 17, 2020)
1000 Meters (Indoors)
2020  
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 20, 2023)
2022  
2020  
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022