College Bests

400 600
800 1000
1500 MILE
5K (XC) 8K (XC)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
800 1:57.45 7th (F)
4x400 3:28.98 3rd (F)
Hopkins Loyola Invitational    Apr 22, 2023
400 51.30 21st (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 1:53.86 4th (F)
4x400 3:28.55 6th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
1500 4:27.72 7th (F)
4x400 3:28.86 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:03.08 62nd (F)
Blue & Silver Challenge    Mar 25, 2023
400 49.38 2nd (F)
4x400 3:28.31 2nd (F)
Washington & Lee Carnival    Mar 17-18, 2023
800 1:57.61 3rd (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
800 2:00.11 4th (F)
CNU Qualifier & Combined Events    Feb 26, 2023
800 1:56.79 1st (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
800 1:56.25 2nd (F)
4x400 3:28.20 3rd (F)
Richard Drake Invitational    Feb 5, 2023
800 1:58.50 2nd (F)
4x400 3:29.31 5th (F)
Camel City Invitational    Feb 3- 4, 2023
400 52.55 12th (F)
Vince Brown Invitational    Jan 29, 2023
800 2:12.16 17th (F)
Mile 4:40.00 12th (F)
4x400 3:39.80 2nd (F)
Blue Marlin Invitational    Jan 21, 2023
400 52.30 10th (F)
4x400 3:31.85 5th (F)
VMI Invitational    Jan 13-14, 2023
800 2:02.57 13th (F)
C2C Conference XC Championships    Oct 29, 2022
8k 26:47.6 25th
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:40.3 153rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:23.0 337th
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 1:56.32 16th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
800 1:55.46 4th (F)
4x400 3:39.06 5th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 1:54.93 4th (F)
4x400 3:22.15 2nd (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
400 50.65 3rd (F)
4x400 3:27.90 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:00.62 38th (F)
Blue & Silver Challenge    Mar 26, 2022
400 53.40 5th (F)
1500 4:12.87 8th (F)
UMW Opener    Mar 19, 2022
800 2:00.26 3rd (F)
CNU Qualifier & Combined Events    Feb 27, 2022
800 2:00.82 3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 2:00.66 5th (F)
4x400 3:30.21 1st (F)
DMR 10:49.05 2nd (F)
VWU Richard Drake Invitational    Feb 6, 2022
4x400 3:27.85 5th (F)
Camel City Invitational    Feb 4- 5, 2022
800 2:00.56 15th (F)
Keydet Invitational    Jan 21-22, 2022
800 2:02.81 11th (F)
DMR 10:40.08 4th (F)
CNU Captains Invitational    Jan 15, 2022
800 2:02.11 2nd (F)
CNU Holiday Open    Dec 5, 2021
Mile 4:44.55 6th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 29:52.2 67th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:07.1 253rd
Spider Alumni Open    Sep 4, 2021
5k 17:09.3 66th
Emory Final Qualifier    May 19, 2021
800 2:01.82 4th (F)
Liberty Twilight Qualifier 2021    May 5, 2021
800 2:00.78 18th (F)
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
400 51.41 3rd (F)
4x400 3:28.23 3rd (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
400 50.00 2nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 1:56.85 14th (F)
Blue & Silver Challenge    Mar 27, 2021
400 50.05 1st (F)
4x400 3:30.79 3rd (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
800 1:58.37 3rd (F)
Tufts National Qualifying Meet    Mar 7, 2020
800 1:59.80 23rd (F)
DMR DNF
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
800 1:56.75 4th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
800 1:56.89 4th (F)
4x400 3:28.98 2nd (F)
Vince Brown Invitational    Feb 9, 2020
800 1:57.02 2nd (F)
Camel City Invitational    Feb 7- 8, 2020
800 2:01.45 40th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
600 1:24.25 3rd (F)
4x400 3:32.47 3rd (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 2:35.10 8th (F)
CNU Holiday Open    Dec 8, 2019
800 2:07.09 12th (F)
Connecticut College XC Invitational    Oct 19, 2019
8k 27:53.4 262nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 28:10.3 359th
400 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 22, 2023
Blue & Silver Challenge Mar 25, 2023
New Captains Classic & Combined Events Apr 8- 9, 2022
Blue & Silver Challenge Mar 26, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
Blue & Silver Challenge Mar 27, 2021
400 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
Blue Marlin Invitational Jan 21, 2023
600 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 24-25, 2020
800 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
UMW Opener Mar 19, 2022
Emory Final Qualifier May 19, 2021
Liberty Twilight Qualifier 2021 May 5, 2021
2021 Colonial Relays Apr 2- 3, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
800 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 3- 4, 2023
CNU Qualifier & Combined Events Feb 26, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Richard Drake Invitational Feb 5, 2023
Vince Brown Invitational Jan 29, 2023
VMI Invitational Jan 13-14, 2023
CNU Qualifier & Combined Events Feb 27, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Camel City Invitational Feb 4- 5, 2022
Keydet Invitational Jan 21-22, 2022
CNU Captains Invitational Jan 15, 2022
Tufts National Qualifying Meet Mar 7, 2020
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Vince Brown Invitational Feb 9, 2020
Camel City Invitational Feb 7- 8, 2020
CNU Holiday Open Dec 8, 2019
1000 Meters (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 7- 8, 2023
Blue & Silver Challenge Mar 26, 2022
Mile (Indoor)
Top↑
Vince Brown Invitational Jan 29, 2023
CNU Holiday Open Dec 5, 2021
4 x 400 Relay (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
New Captains Classic & Combined Events Apr 7- 8, 2023
Blue & Silver Challenge Mar 25, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
Blue & Silver Challenge Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Richard Drake Invitational Feb 5, 2023
Vince Brown Invitational Jan 29, 2023
Blue Marlin Invitational Jan 21, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Keydet Invitational Jan 21-22, 2022
DNF
Tufts National Qualifying Meet Mar 7, 2020
5k
Top↑
Spider Alumni Open Sep 4, 2021
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

Mile
CNU Holiday Open December 5, 2021

2021 XC

2021 Outdoors

2020 Indoors

600 Meters
Captains Invitational & Combined Events January 24-25, 2020
800 Meters
Tufts National Qualifying Meet March 7, 2020
CNU Qualifier & Combined Events February 29-March 1, 2020
Capital Athletic Conference Indoor Championships February 21-22, 2020
Vince Brown Invitational February 9, 2020
Camel City Invitational February 7- 8, 2020
1000 Meters
VMI Keydet Invitational January 17-18, 2020
4 x 400 Relay
Capital Athletic Conference Indoor Championships February 21-22, 2020
Captains Invitational & Combined Events January 24-25, 2020
Distance Medley Relay
DNF
Tufts National Qualifying Meet March 7, 2020

2019 Indoors

800 Meters
CNU Holiday Open December 8, 2019

2019 XC

400 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
2021  
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Mar 26, 2022)
400 Meters (Indoors)
2023  
(Jan 21, 2023)
600 Meters (Indoors)
2020  
800 Meters (Indoors)
2023  
2022  
(Feb 4- 5, 2022)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Dec 8, 2019)
1000 Meters (Indoors)
2020  
(Jan 17-18, 2020)
Mile (Indoors)
2023  
(Jan 29, 2023)
2021  
(Dec 5, 2021)
5k (XC)
2021  
Sep 4, 2021
8k (XC)
2022  
2021  
2019