RYAN FOWKES (RS/Una)

VIRGINIA TECH

* previously at George Washington

College Bests

800 1000
1500 MILE
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

↓Competing for George Washington ↓
NCAA East First Round    May 22-25, 2024
5000 14:34.70 38th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 3:48.15 2nd (F)
1500 3:58.68 3rd (P)
5000 14:35.89 16th (F)
Hopkins Loyola Invitational    Apr 20, 2024
4x400 3:35.24 5th (F)
Virginia Challenge    Apr 19-20, 2024
1500 3:45.80 8th (F)
5000 DNF
Virginia Grand Prix    Apr 12-13, 2024
1500 3:50.27 1st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 1:52.78 7th (F)
Raleigh Relays    Mar 28-30, 2024
5000 13:49.83 24th (F)
Fred Hardy Invitational    Mar 22, 2024
800 1:54.02 3rd (F)
1500 3:47.82 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 2:26.51
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:56.9 62nd
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 25:51.2 19th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 15:07.9 1st
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:44.00 2nd (F)
West Point Twilight    May 11, 2023
1500 3:43.99 3rd (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 3:44.85 2nd (F)
4x800 7:37.28 5th (F)
Penn Relays    Apr 27-29, 2023
DMR 9:44.48
Virginia Challenge    Apr 20-22, 2023
1500 3:45.23 19th (F)
Virginia Grand Prix    Apr 15, 2023
1500 3:43.14 4th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
800 1:51.38 1st (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
4x400 3:31.04 10th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:48.35 56th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:52.01 2nd (F)
ECU Pirate Invitational    Oct 14, 2022
8k 24:18.3 2nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:29.3 163rd
Coaching Tree Invitational    Sep 16, 2022
8k 24:45.9 27th
2022 Princeton Elite Invitational    May 14, 2022
1500 3:43.78 13th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 3:55.33 1st (F)
4x800 7:51.08 6th (F)
Penn Relays    Apr 28-30, 2022
DMR 10:09.98
Virginia Challenge    Apr 22-23, 2022
1500 3:45.56 13th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 1:52.51 8th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
4x1500 15:53.56 2nd (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:48.46 62nd (F)
Fred Hardy Invitational    Mar 18, 2022
800 1:53.75 2nd (F)
4x400 3:29.96 6th (F)
Patriot Games 2022    Jan 28-29, 2022
1000 2:27.81 4th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 25:07.2 27th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:04.3 136th
Hopkins Charm City Invitational    May 11, 2021
1500 3:51.04 2nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 3:50.64 4th (F)
4x800 8:02.67 8th (F)
Virginia Challenge    Apr 16-17, 2021
1500 4:00.00 38th (F)
Towson Invitational 2021    Apr 2- 3, 2021
800 1:54.14 1st (F)
4x400 3:34.60 6th (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:48.02 32nd (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:23.5 30th
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 4:24.90 13th (F)
DMR 10:31.11 9th (F)
VMI Indoor Classic    Feb 14-15, 2020
800 DNS
VMI Winter Relays    Feb 7- 8, 2020
Mile 4:21.94 1st (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
1000 2:32.06 7th (F)
Maryland Terrapin Invitational    Jan 18, 2020
Mile 4:18.24 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:32.1 96th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:57.8 141st
800 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Fred Hardy Invitational Mar 22, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Towson Invitational 2021 Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
DNS
VMI Indoor Classic Feb 14-15, 2020
1000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Patriot Games 2022 Jan 28-29, 2022
George Mason Patriot Games 2020 Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Virginia Challenge Apr 19-20, 2024
Virginia Grand Prix Apr 12-13, 2024
Fred Hardy Invitational Mar 22, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Virginia Grand Prix Apr 15, 2023
Raleigh Relays Mar 23-25, 2023
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
Hopkins Charm City Invitational May 11, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Raleigh Relays Mar 25-27, 2021
Mile (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
VMI Winter Relays Feb 7- 8, 2020
Maryland Terrapin Invitational Jan 18, 2020
3000 Meters (Indoor)
Top↑
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
DNF
Virginia Challenge Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
2023 Towson Spring Open Mar 31-Apr 1, 2023
Fred Hardy Invitational Mar 18, 2022
Towson Invitational 2021 Apr 2- 3, 2021
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNF
JMU Cross Country Open Invitational Sep 17, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
↓Competing for George Washington ↓

2024 Outdoors

2024 Indoors

1000 Meters
2024 George Mason Patriot Games January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
George Mason Ebanks Invitational April 7- 8, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Virginia Grand Prix April 15, 2023
Raleigh Relays March 23-25, 2023
4 x 400 Relay
2023 Towson Spring Open March 31-April 1, 2023
4 x 800 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 Indoors

1000 Meters
Patriot Games 2022 January 28-29, 2022
3000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022

2022 XC

2022 Outdoors

800 Meters
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
1500 Meters
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022
4 x 400 Relay
Fred Hardy Invitational March 18, 2022
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
DNS
VMI Indoor Classic February 14-15, 2020
1000 Meters
George Mason Patriot Games 2020 January 24-25, 2020
Mile
Atlantic 10 Indoor Championships February 29-March 1, 2020
VMI Winter Relays February 7- 8, 2020
Maryland Terrapin Invitational January 18, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

800 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
2022  
2021  
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 15, 2023)
2022  
2021  
(Mar 25-27, 2021)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Jan 28-29, 2022)
2020  
(Jan 24-25, 2020)
Mile (Indoors)
2020  
3000 Meters (Indoors)
2022  
5k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
2022  
Oct 14, 2022
2021  
2019  
10k (XC)
2023  
2022  
2021  
4.9 Mile (XC)
2023  
5 Mile (XC)
2022  
2021