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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:16.13
1500
4:29.28
MILE
4:51.21
3000
9:45.69
5000
16:37.55
10,000
34:47.09
3000S
10:49.03
5K (XC)
17:56.4
6K (XC)
20:47.4
8K (XC)
27:22.4
10K (XC)
35:48.3
5 MILE (XC)
31:57.4
5K (XC)
17:56.4
6K (XC)
20:47.4
8K (XC)
27:22.4
10K (XC)
35:48.3
5 MILE (XC)
31:57.4
800
2:20.31
MILE
4:51.21
3000
10:09.72
800
2:16.13
1500
4:29.28
3000
9:45.69
5000
16:37.55
10,000
34:47.09
3000S
10:49.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
10,000
34:48.71
8th (F)
3000S
11:03.05
6th (F)
WCU Tune Up
Apr 26, 2024
5000
DNS
3000S
10:54.75
1st (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
10,000
35:44.18
25th (F)
Bill Butler Invitational
Apr 13, 2024
5000
16:43.93
5th (F)
Delaware Invitational (Day 2: Collegiate)
Apr 6, 2024
5000
17:26.22
10th (F)
Stockton Invite
Mar 22, 2024
3000
9:45.69
11th (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
10k
35:55.5
103rd
CACC XC Championships
Oct 22, 2023
8k
30:10.8
24th
Delaware Invitational
Oct 13, 2023
8k
29:43.2
31st
Dan Talbot Open
Sep 29, 2023
8k
32:21.2
14th
DSU Sting XC Invite
Sep 15, 2023
5k
17:56.4
16th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
31:57.4
63rd
Stockton Season Opener
Sep 1, 2023
6k
20:47.4
54th
CACC Championship
May 6- 7, 2023
5000
18:16.41
16th (F)
10,000
36:42.78
7th (F)
3000S
11:07.42
7th (F)
Delaware Invitational
Apr 28, 2023
3000S
10:49.03
2nd (F)
2023 Widener Invite
Apr 21-22, 2023
1500
4:29.58
54th (F)
5000
17:03.45
94th (F)
WCU Bill Butler Invitational
Apr 15, 2023
1500
4:29.28
34th (F)
WCU Golden Ram Invitational
Apr 8, 2023
5000
16:37.55
7th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
10,000
34:47.09
5th (F)
3000S
10:59.62
11th (F)
WCU Purple & Gold Invitational
Mar 25, 2023
5000
17:18.77
3rd (F)
3000S
11:05.11
2nd (F)
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
8k
30:10.5
29th
Rowan Interregional Border Battle
Oct 15, 2022
8k
29:08.5
62nd
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
28:30.2
210th
21st GBC Fall Classic
Sep 16, 2022
4.97M
30:37.4
14th
LVC Dutchmen XC Invite
Sep 10, 2022
8k
30:41.5
127th
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
4.97M
28:57.9
36th
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
5000
16:57.86
12th (F)
10,000
35:11.36
7th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
10,000
35:39.85
5th (F)
Morgan State Legacy Track & Field Meet
Apr 23, 2022
5000
17:18.52
7th (F)
WCU Golden Ram Invitational
Apr 9, 2022
1500
4:39.57
9th (F)
39th Millersville Metrics
Apr 2, 2022
5000
16:56.35
22nd (F)
King's College Monarch Invitational
Mar 19, 2022
800
2:16.13
13th (F)
1500
4:30.47
9th (F)
2022 Lloyd Sigler Spring Meet
Mar 5, 2022
5000
17:13.82
10th (F)
Princeton Indoor Invitational
Feb 20, 2022
800
2:20.31
24th (F)
Mile
4:51.21
5th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
3000
10:09.72
29th (F)
DMR
11:37.18
2nd (F)
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
10k
35:48.3
100th
CACC Cross Country Championships
Oct 24, 2021
8k
30:04.4
30th
2021 Aubrey Shenk Invitational
Oct 16, 2021
8k
29:46.8
74th
Delaware XC Invitational
Oct 9, 2021
8k
30:18.9
19th
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
6k
21:52.3
39th
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
4.97M
30:56.2
13th
LVC Dutchmen XC Invite
Sep 11, 2021
8k
29:31.7
73rd
Adelphi Panthers XC invitational
Sep 3, 2021
4.97M
29:57.5
71st
CACC Outdoor Track & Field Championships
May 14-16, 2021
5000
17:14.27
7th (F)
Wolverines Last Chance Meet
Apr 30, 2021
1500
4:36.06
6th (F)
3000
10:39.49
2nd (F)
Paul Kaiser Classic
Apr 24, 2021
1500
4:35.27
23rd (F)
3000
DNS
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
3000
9:57.87
8th (F)
5000
16:49.79
7th (F)
Millersville Little Meet
Mar 27, 2021
800
2:27.78
7th (F)
5000
17:26.15
3rd (F)
2021 Salisbury University Spring Meet
Mar 13, 2021
1500
4:38.73
21st (F)
4x400
3:51.05
6th (F)
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
8k
29:47.6
24th
31st Annual Gettysburg Invitational
Oct 19, 2019
8k
28:00.9
46th
31st Annual Don Cathcart Invitational
Oct 5, 2019
8k
27:22.4
39th
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
6k
21:23.1
70th
Goldey Beacom Fall Classic
Sep 20, 2019
4.97M
29:18.3
9th
Catawba Fleet Feet XC Invite
Sep 7, 2019
8k
29:00.6
22nd
QUICK LINKS:
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3000
5000
10,000
3000S
5k
6k
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10k
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
DMR
5k
6k
8k
10k
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:16.13
King's College Monarch Invitational
Mar 19, 2022
2:27.78
Millersville Little Meet
Mar 27, 2021
800 Meters (Indoor)
Top↑
2:20.31
Princeton Indoor Invitational
Feb 20, 2022
1500 Meters (Outdoor)
Top↑
4:29.58
2023 Widener Invite
Apr 21-22, 2023
4:29.28
WCU Bill Butler Invitational
Apr 15, 2023
4:39.57
WCU Golden Ram Invitational
Apr 9, 2022
4:30.47
King's College Monarch Invitational
Mar 19, 2022
4:36.06
Wolverines Last Chance Meet
Apr 30, 2021
4:35.27
Paul Kaiser Classic
Apr 24, 2021
4:38.73
2021 Salisbury University Spring Meet
Mar 13, 2021
Mile (Indoor)
Top↑
4:51.21
Princeton Indoor Invitational
Feb 20, 2022
3000 Meters (Outdoor)
Top↑
9:45.69
Stockton Invite
Mar 22, 2024
10:39.49
Wolverines Last Chance Meet
Apr 30, 2021
DNS
Paul Kaiser Classic
Apr 24, 2021
9:57.87
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
3000 Meters (Indoor)
Top↑
10:09.72
Plex Shootout at Alvernia Univ
Feb 5, 2022
5000 Meters (Outdoor)
Top↑
DNS
WCU Tune Up
Apr 26, 2024
16:43.93
Bill Butler Invitational
Apr 13, 2024
17:26.22
Delaware Invitational (Day 2: Collegiate)
Apr 6, 2024
18:16.41
CACC Championship
May 6- 7, 2023
17:03.45
2023 Widener Invite
Apr 21-22, 2023
16:37.55
WCU Golden Ram Invitational
Apr 8, 2023
17:18.77
WCU Purple & Gold Invitational
Mar 25, 2023
16:57.86
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
17:18.52
Morgan State Legacy Track & Field Meet
Apr 23, 2022
16:56.35
39th Millersville Metrics
Apr 2, 2022
17:13.82
2022 Lloyd Sigler Spring Meet
Mar 5, 2022
17:14.27
CACC Outdoor Track & Field Championships
May 14-16, 2021
16:49.79
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
17:26.15
Millersville Little Meet
Mar 27, 2021
10,000 Meters (Outdoor)
Top↑
34:48.71
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
35:44.18
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
36:42.78
CACC Championship
May 6- 7, 2023
34:47.09
40th Millersville Metrics
Mar 31-Apr 1, 2023
35:11.36
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
35:39.85
17th Annual Paul Kaiser Classic
Apr 30, 2022
3000 Steeplechase (Outdoor)
Top↑
11:03.05
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
10:54.75
WCU Tune Up
Apr 26, 2024
11:07.42
CACC Championship
May 6- 7, 2023
10:49.03
Delaware Invitational
Apr 28, 2023
10:59.62
40th Millersville Metrics
Mar 31-Apr 1, 2023
11:05.11
WCU Purple & Gold Invitational
Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
3:51.05
2021 Salisbury University Spring Meet
Mar 13, 2021
Distance Medley Relay (Indoor)
Top↑
11:37.18
Plex Shootout at Alvernia Univ
Feb 5, 2022
5k
Top↑
17:56.4
DSU Sting XC Invite
Sep 15, 2023
6k
Top↑
20:47.4
Stockton Season Opener
Sep 1, 2023
21:52.3
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
21:23.1
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
8k
Top↑
30:10.8
CACC XC Championships
Oct 22, 2023
29:43.2
Delaware Invitational
Oct 13, 2023
32:21.2
Dan Talbot Open
Sep 29, 2023
30:10.5
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
29:08.5
Rowan Interregional Border Battle
Oct 15, 2022
28:30.2
Lehigh Paul Short Run (College)
Sep 30, 2022
30:41.5
LVC Dutchmen XC Invite
Sep 10, 2022
30:04.4
CACC Cross Country Championships
Oct 24, 2021
29:46.8
2021 Aubrey Shenk Invitational
Oct 16, 2021
30:18.9
Delaware XC Invitational
Oct 9, 2021
29:31.7
LVC Dutchmen XC Invite
Sep 11, 2021
29:47.6
Central Atlantic Collegiate Conference XC Champs
Oct 27, 2019
28:00.9
31st Annual Gettysburg Invitational
Oct 19, 2019
27:22.4
31st Annual Don Cathcart Invitational
Oct 5, 2019
29:00.6
Catawba Fleet Feet XC Invite
Sep 7, 2019
10k
Top↑
35:55.5
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
35:48.3
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
4.97 Mile
Top↑
30:37.4
21st GBC Fall Classic
Sep 16, 2022
28:57.9
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
30:56.2
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
29:57.5
Adelphi Panthers XC invitational
Sep 3, 2021
29:18.3
Goldey Beacom Fall Classic
Sep 20, 2019
5 Mile
Top↑
31:57.4
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2024 Outdoors
3000 Meters
9:45.69
Stockton Invite
March 22, 2024
5000 Meters
DNS
WCU Tune Up
April 26, 2024
16:43.93
Bill Butler Invitational
April 13, 2024
17:26.22
Delaware Invitational (Day 2: Collegiate)
April 6, 2024
10,000 Meters
34:48.71
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
35:44.18
Paul Donahue Invitational at Widener University
April 19-20, 2024
3000 Steeplechase
11:03.05
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
10:54.75
WCU Tune Up
April 26, 2024
2023 XC
5k
17:56.4
DSU Sting XC Invite
September 15, 2023
6k
20:47.4
Stockton Season Opener
September 1, 2023
8k
30:10.8
CACC XC Championships
October 22, 2023
29:43.2
Delaware Invitational
October 13, 2023
32:21.2
Dan Talbot Open
September 29, 2023
10k
35:55.5
NCAA Division II East Region Cross Country Championships
November 4, 2023
5 Mile
31:57.4
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2023 Outdoors
1500 Meters
4:29.58
2023 Widener Invite
April 21-22, 2023
4:29.28
WCU Bill Butler Invitational
April 15, 2023
5000 Meters
18:16.41
CACC Championship
May 6- 7, 2023
17:03.45
2023 Widener Invite
April 21-22, 2023
16:37.55
WCU Golden Ram Invitational
April 8, 2023
17:18.77
WCU Purple & Gold Invitational
March 25, 2023
10,000 Meters
36:42.78
CACC Championship
May 6- 7, 2023
34:47.09
40th Millersville Metrics
March 31-April 1, 2023
3000 Steeplechase
11:07.42
CACC Championship
May 6- 7, 2023
10:49.03
Delaware Invitational
April 28, 2023
10:59.62
40th Millersville Metrics
March 31-April 1, 2023
11:05.11
WCU Purple & Gold Invitational
March 25, 2023
2022 XC
8k
30:10.5
Central Atlantic Collegiate Conference Championship
October 30, 2022
29:08.5
Rowan Interregional Border Battle
October 15, 2022
28:30.2
Lehigh Paul Short Run (College)
September 30, 2022
30:41.5
LVC Dutchmen XC Invite
September 10, 2022
4.97 Mile
30:37.4
21st GBC Fall Classic
September 16, 2022
28:57.9
Adelphi Panthers XC invitational 5th Annual
September 2, 2022
2022 Outdoors
800 Meters
2:16.13
King's College Monarch Invitational
March 19, 2022
1500 Meters
4:39.57
WCU Golden Ram Invitational
April 9, 2022
4:30.47
King's College Monarch Invitational
March 19, 2022
5000 Meters
16:57.86
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
17:18.52
Morgan State Legacy Track & Field Meet
April 23, 2022
16:56.35
39th Millersville Metrics
April 2, 2022
17:13.82
2022 Lloyd Sigler Spring Meet
March 5, 2022
10,000 Meters
35:11.36
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
35:39.85
17th Annual Paul Kaiser Classic
April 30, 2022
2022 Indoors
800 Meters
2:20.31
Princeton Indoor Invitational
February 20, 2022
Mile
4:51.21
Princeton Indoor Invitational
February 20, 2022
3000 Meters
10:09.72
Plex Shootout at Alvernia Univ
February 5, 2022
Distance Medley Relay
11:37.18
Plex Shootout at Alvernia Univ
February 5, 2022
2021 XC
6k
21:52.3
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
September 25, 2021
8k
30:04.4
CACC Cross Country Championships
October 24, 2021
29:46.8
2021 Aubrey Shenk Invitational
October 16, 2021
30:18.9
Delaware XC Invitational
October 9, 2021
29:31.7
LVC Dutchmen XC Invite
September 11, 2021
10k
35:48.3
NCAA Division II East Region Cross Country Championships
November 6, 2021
4.97 Mile
30:56.2
20th Goldey-Beacom College Fall Classic
September 17, 2021
29:57.5
Adelphi Panthers XC invitational
September 3, 2021
2021 Outdoors
800 Meters
2:27.78
Millersville Little Meet
March 27, 2021
1500 Meters
4:36.06
Wolverines Last Chance Meet
April 30, 2021
4:35.27
Paul Kaiser Classic
April 24, 2021
4:38.73
2021 Salisbury University Spring Meet
March 13, 2021
3000 Meters
10:39.49
Wolverines Last Chance Meet
April 30, 2021
DNS
Paul Kaiser Classic
April 24, 2021
9:57.87
2021 ESU All American Invitational/Open Meet
April 17, 2021
5000 Meters
17:14.27
CACC Outdoor Track & Field Championships
May 14-16, 2021
16:49.79
2021 ESU All American Invitational/Open Meet
April 17, 2021
17:26.15
Millersville Little Meet
March 27, 2021
4 x 400 Relay
3:51.05
2021 Salisbury University Spring Meet
March 13, 2021
2019 XC
6k
21:23.1
HORNET HARRIER / COMMONWEALTH CHALLENGE
September 28, 2019
8k
29:47.6
Central Atlantic Collegiate Conference XC Champs
October 27, 2019
28:00.9
31st Annual Gettysburg Invitational
October 19, 2019
27:22.4
31st Annual Don Cathcart Invitational
October 5, 2019
29:00.6
Catawba Fleet Feet XC Invite
September 7, 2019
4.97 Mile
29:18.3
Goldey Beacom Fall Classic
September 20, 2019
800 Meters (Outdoors)
2022
2:16.13
King's College Monarch Invitational
(Mar 19, 2022)
2021
2:27.78
Millersville Little Meet
(Mar 27, 2021)
1500 Meters (Outdoors)
2023
4:29.28
WCU Bill Butler Invitational
(Apr 15, 2023)
2022
4:30.47
King's College Monarch Invitational
(Mar 19, 2022)
2021
4:35.27
Paul Kaiser Classic
(Apr 24, 2021)
3000 Meters (Outdoors)
2024
9:45.69
Stockton Invite
(Mar 22, 2024)
2021
9:57.87
2021 ESU All American Invitational/Open Meet
(Apr 17, 2021)
5000 Meters (Outdoors)
2024
16:43.93
Bill Butler Invitational
(Apr 13, 2024)
2023
16:37.55
WCU Golden Ram Invitational
(Apr 8, 2023)
2022
16:56.35
39th Millersville Metrics
(Apr 2, 2022)
2021
16:49.79
2021 ESU All American Invitational/Open Meet
(Apr 17, 2021)
10,000 Meters (Outdoors)
2024
34:48.71
CACC Outdoor Track and Field Championship (#2)
(May 4- 5, 2024)
2023
34:47.09
40th Millersville Metrics
(Mar 31-Apr 1, 2023)
2022
35:11.36
2022 CACC Outdoor Track and Field Championship
(May 7- 8, 2022)
3000 Steeplechase (Outdoors)
2024
10:54.75
WCU Tune Up
(Apr 26, 2024)
2023
10:49.03
Delaware Invitational
(Apr 28, 2023)
5k (XC)
2023
17:56.4
DSU Sting XC Invite
Sep 15, 2023
6k (XC)
2023
20:47.4
Stockton Season Opener
Sep 1, 2023
2021
21:52.3
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
2019
21:23.1
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
8k (XC)
2023
29:43.2
Delaware Invitational
Oct 13, 2023
2022
28:30.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
29:31.7
LVC Dutchmen XC Invite
Sep 11, 2021
2019
27:22.4
31st Annual Don Cathcart Invitational
Oct 5, 2019
10k (XC)
2023
35:55.5
NCAA Division II East Region Cross Country Championships
Nov 4, 2023
2021
35:48.3
NCAA Division II East Region Cross Country Championships
Nov 6, 2021
4.97 Mile (XC)
2022
28:57.9
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
2021
29:57.5
Adelphi Panthers XC invitational
Sep 3, 2021
2019
29:18.3
Goldey Beacom Fall Classic
Sep 20, 2019
5 Mile (XC)
2023
31:57.4
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
800 Meters (Indoors)
2022
2:20.31
Princeton Indoor Invitational
(Feb 20, 2022)
Mile (Indoors)
2022
4:51.21
Princeton Indoor Invitational
(Feb 20, 2022)
3000 Meters (Indoors)
2022
10:09.72
Plex Shootout at Alvernia Univ
(Feb 5, 2022)