TFRRS | Shane Henderson – Track and Field Results & Statistics

SHANE HENDERSON (SR-4)

STONY BROOK

* previously at High Point

College Bests

800	1:59.78	1000	2:36.43
1500	3:47.04	MILE	4:02.44
3000	7:59.30	5000	13:51.40
6K (XC)	18:15.2	8K (XC)	23:48.8
10K (XC)	30:23.8

CAA Outdoor Track and Field Championships May 10-11, 2024
5000	14:48.25	6th (F)

Penn Relays Apr 25-27, 2024
5000	14:27.97 (+0.0)

Virginia Challenge Apr 19-20, 2024
5000	DNF

2024 Friar Invitational Apr 12, 2024
3000	8:19.47	3rd (F)

Raleigh Relays Mar 28-30, 2024
5000	14:15.38	100th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Mile	4:08.76	5th (F)
Mile	4:06.51	5th (P)

CAA Indoor Track & Field Championships Feb 22-23, 2024
3000	8:16.08	3rd (F)
5000	14:14.97	6th (F)

Fastrack National Invite Feb 9, 2024
Mile	4:02.44	3rd (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
5000	14:01.64	3rd (F)

Penn Select 10 Jan 13, 2024
3000	8:11.09	1st (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
10k	30:23.8	35th

2023 CAA Cross Country Championship Oct 27, 2023
4.97M	24:45.7	12th

IC4A/ECAC XC Championship Oct 13, 2023
8k	24:09.4	9th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	24:26.3	16th

2023 Friar Cross Country Invitational Sep 8, 2023
6k	18:15.2	3rd

Stony Brook Season Opener Sep 2, 2023
3.85M	18:42.8	1st

NCAA East Preliminary Round May 25-27, 2023
5000	14:30.14	38th (P)

2023 Yale Last Chance Meet May 13, 2023
5000	DNF

CAA Outdoor Track and Field Championships May 5- 6, 2023
5000	14:10.96	2nd (F)

Penn Relays Apr 27-29, 2023
5000	13:55.36

Friar Invitational Apr 14, 2023
5000	13:51.40	3rd (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
1500	3:47.04	2nd (F)
DMR	9:53.99	1st (F)

Raleigh Relays Mar 23-25, 2023
5000	14:01.69	28th (F)

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
3000	7:59.30	4th (F)

CAA Indoor Track & Field Championships Feb 22-23, 2023
3000	8:14.95	2nd (F)
5000	14:11.23	2nd (F)

Fastrack National Invitational Feb 10, 2023
3000	8:02.82	1st (F)

Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
5000	14:05.03	2nd (F)

Penn Select 10 Jan 14, 2023
3000	8:10.61	2nd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
10k	30:29.6	39th

CAA Cross Country Championships Oct 28, 2022
4.97M	24:51.3	7th

IC4A/ECAC XC Championship Oct 14, 2022
8k	24:36.0	19th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	23:48.8	71st

2022 Providence Friar X-C Invitational Sep 9, 2022
8k	24:44.1	4th

IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
5000	14:15.33	7th (F)

Penn Relays Apr 28-30, 2022
5000	14:10.95

Larry Ellis Invitational Apr 15-16, 2022
5000	14:14.29	8th (F)

Raleigh Relays Mar 24-26, 2022
5000	14:21.92	75th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
5000	14:13.80	2nd (F)

Fastrack Last Chance Feb 25, 2022
3000	8:08.35	1st (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Mile	4:08.33	20th (F)

Great Dane Classic Jan 28, 2022
5000	14:20.63	1st (F)

Penn 10-Team Select Jan 15, 2022
3000	8:16.17	2nd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
10k	32:05.0	62nd

2021 America East X-C Championships Oct 29, 2021
8k	24:55.3	20th

Princeton Cross Country Invitational Oct 16, 2021
8k	24:51.6	17th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	24:47.8	100th

2021 Friar Cross Country Invitational Sep 10, 2021
8k	25:27.3	7th

Stony Brook University XC Invitational Sep 4, 2021
3.73M	19:15.3	3rd

America East Outdoor Track & Field Championships May 1- 2, 2021
5000	15:14.37	15th (F)

Wolfie Invitational Apr 23, 2021
5000	14:57.10	5th (F)

Ocean State Invitational Apr 9, 2021
3000	8:29.99	4th (F)

2021 Colonial Relays Apr 2- 3, 2021
1500	4:00.05	11th (F)

America East Cross Country Championships Mar 5, 2021
8k	25:12.1	12th

↓Competing for High Point ↓

Big South Indoor Track & Field Championships Feb 28-29, 2020
Mile	4:25.85	10th (F)
DMR	10:28.37	4th (F)

Virginia Tech Challenge Feb 21-22, 2020
Mile	4:23.01	6th (F)

Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
800	1:59.78	24th (F)
Mile	4:22.58	15th (F)

Hokie Invitational Jan 24-25, 2020
Mile	4:25.74	31st (F)
3000	9:02.64	10th (F)

VMI Keydet Invitational Jan 17-18, 2020
1000	2:36.43	10th (F)
DMR	10:24.55	4th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
10k	33:18.4	154th

Big South Cross Country Championships Nov 2, 2019
8k	27:10.1	31st

High Point University Vertcross Oct 18, 2019
8k	26:38.3	40th

Panorama Farms Invitational Sep 27, 2019
8k	26:36.2	112th

Commodore Classic Sep 14, 2019
8k	26:52.9	103rd

Covered Bridge Cross Country Open Aug 30, 2019
8k	26:58.0	33rd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
6k
8k
10k
3.73 Mile
3.85 Mile
4.97 Mile

800 Meters (Indoor) Top↑
1:59.78 * for High Point	Darius Dixon Memorial Invite 2020	Feb 14-15, 2020

1000 Meters (Indoor) Top↑
2:36.43 * for High Point	VMI Keydet Invitational	Jan 17-18, 2020

1500 Meters (Outdoor) Top↑
3:47.04	2023 Colonial Relays	Mar 30-Apr 1, 2023
4:00.05	2021 Colonial Relays	Apr 2- 3, 2021

Mile (Indoor) Top↑
4:08.76	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
4:06.51	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
4:02.44	Fastrack National Invite	Feb 9, 2024
4:08.33	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
4:25.85 * for High Point	Big South Indoor Track & Field Championships	Feb 28-29, 2020
4:23.01 * for High Point	Virginia Tech Challenge	Feb 21-22, 2020
4:22.58 * for High Point	Darius Dixon Memorial Invite 2020	Feb 14-15, 2020
4:25.74 * for High Point	Hokie Invitational	Jan 24-25, 2020

3000 Meters (Outdoor) Top↑
8:19.47	2024 Friar Invitational	Apr 12, 2024
8:29.99	Ocean State Invitational	Apr 9, 2021

3000 Meters (Indoor) Top↑
8:16.08	CAA Indoor Track & Field Championships	Feb 22-23, 2024
8:11.09	Penn Select 10	Jan 13, 2024
7:59.30	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
8:14.95	CAA Indoor Track & Field Championships	Feb 22-23, 2023
8:02.82	Fastrack National Invitational	Feb 10, 2023
8:10.61	Penn Select 10	Jan 14, 2023
8:08.35	Fastrack Last Chance	Feb 25, 2022
8:16.17	Penn 10-Team Select	Jan 15, 2022
9:02.64 * for High Point	Hokie Invitational	Jan 24-25, 2020

5000 Meters (Outdoor) Top↑
14:48.25	CAA Outdoor Track and Field Championships	May 10-11, 2024
14:27.97 (+0.0)	Penn Relays	Apr 25-27, 2024
DNF	Virginia Challenge	Apr 19-20, 2024
14:15.38	Raleigh Relays	Mar 28-30, 2024
14:30.14	NCAA East Preliminary Round	May 25-27, 2023
DNF	2023 Yale Last Chance Meet	May 13, 2023
14:10.96	CAA Outdoor Track and Field Championships	May 5- 6, 2023
13:55.36	Penn Relays	Apr 27-29, 2023
13:51.40	Friar Invitational	Apr 14, 2023
14:01.69	Raleigh Relays	Mar 23-25, 2023
14:15.33	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
14:10.95	Penn Relays	Apr 28-30, 2022
14:14.29	Larry Ellis Invitational	Apr 15-16, 2022
14:21.92	Raleigh Relays	Mar 24-26, 2022
15:14.37	America East Outdoor Track & Field Championships	May 1- 2, 2021
14:57.10	Wolfie Invitational	Apr 23, 2021

5000 Meters (Indoor) Top↑
14:14.97	CAA Indoor Track & Field Championships	Feb 22-23, 2024
14:01.64	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024
14:11.23	CAA Indoor Track & Field Championships	Feb 22-23, 2023
14:05.03	Dr. Sander Invitational Columbia Challenge	Jan 27-28, 2023
14:13.80	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
14:20.63	Great Dane Classic	Jan 28, 2022

Distance Medley Relay (Outdoor) Top↑
9:53.99	2023 Colonial Relays	Mar 30-Apr 1, 2023

Distance Medley Relay (Indoor) Top↑
10:28.37 * for High Point	Big South Indoor Track & Field Championships	Feb 28-29, 2020
10:24.55 * for High Point	VMI Keydet Invitational	Jan 17-18, 2020

6k Top↑
18:15.2	2023 Friar Cross Country Invitational	Sep 8, 2023

8k Top↑
24:09.4	IC4A/ECAC XC Championship	Oct 13, 2023
24:26.3	Lehigh Paul Short Run (College)	Sep 30, 2023
24:36.0	IC4A/ECAC XC Championship	Oct 14, 2022
23:48.8	Lehigh Paul Short Run (College)	Sep 30, 2022
24:44.1	2022 Providence Friar X-C Invitational	Sep 9, 2022
24:55.3	2021 America East X-C Championships	Oct 29, 2021
24:51.6	Princeton Cross Country Invitational	Oct 16, 2021
24:47.8	Lehigh Paul Short Run (college)	Oct 1, 2021
25:27.3	2021 Friar Cross Country Invitational	Sep 10, 2021
25:12.1	America East Cross Country Championships	Mar 5, 2021
27:10.1 * for High Point	Big South Cross Country Championships	Nov 2, 2019
26:38.3 * for High Point	High Point University Vertcross	Oct 18, 2019
26:36.2 * for High Point	Panorama Farms Invitational	Sep 27, 2019
26:52.9 * for High Point	Commodore Classic	Sep 14, 2019
26:58.0 * for High Point	Covered Bridge Cross Country Open	Aug 30, 2019

10k Top↑
30:23.8	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
30:29.6	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
32:05.0	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
33:18.4 * for High Point	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019

3.73 Mile Top↑
19:15.3	Stony Brook University XC Invitational	Sep 4, 2021

3.85 Mile Top↑
18:42.8	Stony Brook Season Opener	Sep 2, 2023

4.97 Mile Top↑
24:45.7	2023 CAA Cross Country Championship	Oct 27, 2023
24:51.3	CAA Cross Country Championships	Oct 28, 2022

2024 Outdoors

3000 Meters
8:19.47	2024 Friar Invitational	April 12, 2024

5000 Meters
14:48.25	CAA Outdoor Track and Field Championships	May 10-11, 2024
14:27.97 (+0.0)	Penn Relays	April 25-27, 2024
DNF	Virginia Challenge	April 19-20, 2024
14:15.38	Raleigh Relays	March 28-30, 2024

2024 Indoors

Mile
4:08.76	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
4:06.51	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
4:02.44	Fastrack National Invite	February 9, 2024

3000 Meters
8:16.08	CAA Indoor Track & Field Championships	February 22-23, 2024
8:11.09	Penn Select 10	January 13, 2024

5000 Meters
14:14.97	CAA Indoor Track & Field Championships	February 22-23, 2024
14:01.64	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024

2023 XC

6k
18:15.2	2023 Friar Cross Country Invitational	September 8, 2023

8k
24:09.4	IC4A/ECAC XC Championship	October 13, 2023
24:26.3	Lehigh Paul Short Run (College)	September 30, 2023

10k
30:23.8	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023

3.85 Mile
18:42.8	Stony Brook Season Opener	September 2, 2023

4.97 Mile
24:45.7	2023 CAA Cross Country Championship	October 27, 2023

2023 Outdoors

1500 Meters
3:47.04	2023 Colonial Relays	March 30-April 1, 2023

5000 Meters
14:30.14	NCAA East Preliminary Round	May 25-27, 2023
DNF	2023 Yale Last Chance Meet	May 13, 2023
14:10.96	CAA Outdoor Track and Field Championships	May 5- 6, 2023
13:55.36	Penn Relays	April 27-29, 2023
13:51.40	Friar Invitational	April 14, 2023
14:01.69	Raleigh Relays	March 23-25, 2023

Distance Medley Relay
9:53.99	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

3000 Meters
7:59.30	2023 Indoor IC4A/ECAC	March 3- 5, 2023
8:14.95	CAA Indoor Track & Field Championships	February 22-23, 2023
8:02.82	Fastrack National Invitational	February 10, 2023
8:10.61	Penn Select 10	January 14, 2023

5000 Meters
14:11.23	CAA Indoor Track & Field Championships	February 22-23, 2023
14:05.03	Dr. Sander Invitational Columbia Challenge	January 27-28, 2023

2022 XC

8k
24:36.0	IC4A/ECAC XC Championship	October 14, 2022
23:48.8	Lehigh Paul Short Run (College)	September 30, 2022
24:44.1	2022 Providence Friar X-C Invitational	September 9, 2022

10k
30:29.6	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022

4.97 Mile
24:51.3	CAA Cross Country Championships	October 28, 2022

2022 Outdoors

5000 Meters
14:15.33	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
14:10.95	Penn Relays	April 28-30, 2022
14:14.29	Larry Ellis Invitational	April 15-16, 2022
14:21.92	Raleigh Relays	March 24-26, 2022

2022 Indoors

Mile
4:08.33	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022

3000 Meters
8:08.35	Fastrack Last Chance	February 25, 2022
8:16.17	Penn 10-Team Select	January 15, 2022

5000 Meters
14:13.80	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
14:20.63	Great Dane Classic	January 28, 2022

2021 XC

8k
24:55.3	2021 America East X-C Championships	October 29, 2021
24:51.6	Princeton Cross Country Invitational	October 16, 2021
24:47.8	Lehigh Paul Short Run (college)	October 1, 2021
25:27.3	2021 Friar Cross Country Invitational	September 10, 2021
25:12.1	America East Cross Country Championships	March 5, 2021

10k
32:05.0	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021

3.73 Mile
19:15.3	Stony Brook University XC Invitational	September 4, 2021

2021 Outdoors

1500 Meters
4:00.05	2021 Colonial Relays	April 2- 3, 2021

3000 Meters
8:29.99	Ocean State Invitational	April 9, 2021

5000 Meters
15:14.37	America East Outdoor Track & Field Championships	May 1- 2, 2021
14:57.10	Wolfie Invitational	April 23, 2021

↓Competing for High Point ↓

2020 Indoors

800 Meters
1:59.78	Darius Dixon Memorial Invite 2020	February 14-15, 2020

1000 Meters
2:36.43	VMI Keydet Invitational	January 17-18, 2020

Mile
4:25.85	Big South Indoor Track & Field Championships	February 28-29, 2020
4:23.01	Virginia Tech Challenge	February 21-22, 2020
4:22.58	Darius Dixon Memorial Invite 2020	February 14-15, 2020
4:25.74	Hokie Invitational	January 24-25, 2020

3000 Meters
9:02.64	Hokie Invitational	January 24-25, 2020

Distance Medley Relay
10:28.37	Big South Indoor Track & Field Championships	February 28-29, 2020
10:24.55	VMI Keydet Invitational	January 17-18, 2020

2019 XC

8k
27:10.1	Big South Cross Country Championships	November 2, 2019
26:38.3	High Point University Vertcross	October 18, 2019
26:36.2	Panorama Farms Invitational	September 27, 2019
26:52.9	Commodore Classic	September 14, 2019
26:58.0	Covered Bridge Cross Country Open	August 30, 2019

10k
33:18.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019

1500 Meters (Outdoors)
2023	3:47.04	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2021	4:00.05	2021 Colonial Relays (Apr 2- 3, 2021)

3000 Meters (Outdoors)
2024	8:19.47	2024 Friar Invitational (Apr 12, 2024)
2021	8:29.99	Ocean State Invitational (Apr 9, 2021)

5000 Meters (Outdoors)
2024	14:15.38	Raleigh Relays (Mar 28-30, 2024)
2023	13:51.40	Friar Invitational (Apr 14, 2023)
2022	14:10.95	Penn Relays (Apr 28-30, 2022)
2021	14:57.10	Wolfie Invitational (Apr 23, 2021)

800 Meters (Indoors)
2020 * for High Point	1:59.78	Darius Dixon Memorial Invite 2020 (Feb 14-15, 2020)

1000 Meters (Indoors)
2020 * for High Point	2:36.43	VMI Keydet Invitational (Jan 17-18, 2020)

Mile (Indoors)
2024	4:02.44	Fastrack National Invite (Feb 9, 2024)
2022	4:08.33	2022 Boston University Bruce Lehane Scarlet and White Invite (Feb 5, 2022)
2020 * for High Point	4:22.58	Darius Dixon Memorial Invite 2020 (Feb 14-15, 2020)

3000 Meters (Indoors)
2024	8:11.09	Penn Select 10 (Jan 13, 2024)
2023	7:59.30	2023 Indoor IC4A/ECAC (Mar 3- 5, 2023)
2022	8:08.35	Fastrack Last Chance (Feb 25, 2022)
2020 * for High Point	9:02.64	Hokie Invitational (Jan 24-25, 2020)

5000 Meters (Indoors)
2024	14:01.64	Dr. Sander Invitational Columbia Challenge (Jan 26-27, 2024)
2023	14:05.03	Dr. Sander Invitational Columbia Challenge (Jan 27-28, 2023)
2022	14:13.80	IC4A/ECAC Indoor Track & Field Championships (Mar 4- 6, 2022)

6k (XC)
2023	18:15.2	2023 Friar Cross Country Invitational Sep 8, 2023

8k (XC)
2023	24:09.4	IC4A/ECAC XC Championship Oct 13, 2023
2022	23:48.8	Lehigh Paul Short Run (College) Sep 30, 2022
2021	24:47.8	Lehigh Paul Short Run (college) Oct 1, 2021
2019 * for High Point	26:36.2	Panorama Farms Invitational Sep 27, 2019

10k (XC)
2023	30:23.8	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	30:29.6	NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
2021	32:05.0	NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
2019 * for High Point	33:18.4	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019

3.73 Mile (XC)
2021	19:15.3	Stony Brook University XC Invitational Sep 4, 2021

3.85 Mile (XC)
2023	18:42.8	Stony Brook Season Opener Sep 2, 2023

4.97 Mile (XC)
2023	24:45.7	2023 CAA Cross Country Championship Oct 27, 2023
2022	24:51.3	CAA Cross Country Championships Oct 28, 2022