TAONGA MBAMBO (SR-4)

LA SALLE

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA East First Round    May 22-25, 2024
5000 14:34.04 37th (P)
West Point Twilight 2024    May 9, 2024
5000 13:50.05 3rd (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
5000 14:13.62 2nd (F)
Penn Relays    Apr 25-27, 2024
5000 13:59.56 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
5000 14:04.65 1st (F)
Sam Howell Invitational    Mar 30, 2024
10,000 29:45.05 3rd (F)
XC23 College & Open    Oct 14, 2023
8k 24:14.2 54th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:31.8 5th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 30:09.58 7th (F)
Virginia Challenge    Apr 20-22, 2023
10,000 29:55.78 7th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 14:20.94 5th (F)
Penn Challenge    Mar 18, 2023
3000 8:22.91 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 14:42.30 10th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
5000 14:22.60 9th (F)
Villanova invitational    Jan 21, 2023
3000 8:29.42 8th (F)
Penn State National Open    Oct 14, 2022
5.2M 25:08.6 4th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:58.3 3rd
Lehigh Invitational    Sep 2, 2022
6k 18:45.5 34th
2022 Princeton Elite Invitational    May 14, 2022
5000 14:20.08 9th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 DNF
10,000 30:56.81 2nd (F)
Virginia Challenge    Apr 22-23, 2022
5000 DNF
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:51.73 36th (F)
Sam Howell Invitational    Apr 2, 2022
1500 3:53.11 7th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:26.27 88th (F)
Penn Challenge    Mar 19, 2022
1500 3:51.63 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:29.92 5th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 8:15.64 8th (F)
Great Dane Classic    Jan 28, 2022
Mile 4:18.32 13th (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:09.0 39th
Main Line Invitational    Sep 17, 2021
4M DNS
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
10,000 30:40.02 2nd (F)
Virginia Challenge    Apr 16-17, 2021
10,000 30:32.02 23rd (F)
Temple Invitational    Apr 9-10, 2021
5000 14:34.67 7th (F)
Big Five Meet    Apr 3, 2021
1500 3:55.66 5th (F)
Villanova Opener    Mar 19, 2021
3000 8:33.41 4th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:58.89 27th (F)
DMR 10:30.32 8th (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:26.39 23rd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 8:59.47 33rd (F)
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 25:59.4 32nd
Lehigh Invitational    Aug 30, 2019
6k DNS
1500 Meters (Outdoor)
Top↑
DNF
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNF
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
Penn Challenge Mar 19, 2022
Big Five Meet Apr 3, 2021
Mile (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Fastrack National Invite Feb 14, 2020
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
Villanova Opener Mar 19, 2021
3000 Meters (Indoor)
Top↑
Villanova invitational Jan 21, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 UAlbany Winter Classic Feb 7, 2020
5000 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
West Point Twilight 2024 May 9, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
13:59.56 (+0.0)
Penn Relays Apr 25-27, 2024
Larry Ellis Invitational Apr 12-13, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
2022 Princeton Elite Invitational May 14, 2022
DNF
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
Temple Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
DNF
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
Sam Howell Invitational Mar 30, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
6k
Top↑
DNS
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
DNS
Lehigh Invitational Aug 30, 2019
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
DNS
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Outdoors

1500 Meters
DNF
Paul Donahue Invitational at Widener University April 19-20, 2024
5000 Meters
NCAA East First Round May 22-25, 2024
West Point Twilight 2024 May 9, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
13:59.56 (+0.0)
Penn Relays April 25-27, 2024
Larry Ellis Invitational April 12-13, 2024
10,000 Meters
Sam Howell Invitational March 30, 2024

2023 XC

2023 Outdoors

3000 Meters
Penn Challenge March 18, 2023
5000 Meters
George Mason Ebanks Invitational April 7- 8, 2023
10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
DNF
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Sam Howell Invitational April 2, 2022
Penn Challenge March 19, 2022
5000 Meters
2022 Princeton Elite Invitational May 14, 2022
DNF
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
3000 Meters
Villanova Opener March 19, 2021
5000 Meters
Temple Invitational April 9-10, 2021
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge April 16-17, 2021

2020 Indoors

Mile
Fastrack National Invite February 14, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 UAlbany Winter Classic February 7, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

6k
DNS
Lehigh Invitational August 30, 2019
8k
Iona Br. Paddy Doyle Meet of Champions September 20, 2019
1500 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2023  
(Mar 18, 2023)
2021  
(Mar 19, 2021)
5000 Meters (Outdoors)
2024  
(May 9, 2024)
2023  
(Apr 7- 8, 2023)
2022  
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
(Apr 20-22, 2023)
2022  
(May 7- 8, 2022)
2021  
(Apr 16-17, 2021)
6k (XC)
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2023  
2022  
2021  
4 Mile (XC)
5 Mile (XC)
2022  
2021  
5.2 Mile (XC)
2022  
Oct 14, 2022
Mile (Indoors)
2022  
(Jan 28, 2022)
2020  
(Feb 14, 2020)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
2020  
(Feb 29-Mar 1, 2020)
5000 Meters (Indoors)
2023