TOM APPENHEIMER (SR-4)

CANISIUS

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
5000 14:54.66 10th (F)
10,000 30:49.68 2nd (F)
Penn Relays    Apr 25-27, 2024
5000 14:40.57 (+0.0)
UB Alumni Invitational    Apr 20, 2024
1500 4:02.97 9th (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 30:16.57 23rd (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:03.67 29th (F)
1500 4:04.48 21st (F)
Raleigh Relays    Mar 28-30, 2024
5000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 14:32.73 9th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:59.87 20th (F)
5000 15:02.50 7th (F)
Penn State National Open    Jan 26-27, 2024
3000 8:29.56 19th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 8:31.52 8th (F)
Utica Winter Opener    Jan 12, 2024
1000 2:48.89 17th (F)
Mile 4:31.38 11th (F)
4x400 3:52.98 9th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 25:09.6 10th
Canisius Alumni Classic    Oct 14, 2023
8k 24:11.6 3rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:34.7 30th
Jasper Fall XC Invitational    Sep 16, 2023
8k 24:33.6 1st
Little Three XC Championships    Sep 1, 2023
5k 15:09.2 3rd
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 14:39.47 19th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
5000 15:00.51 7th (F)
10,000 31:35.59 4th (F)
Penn Relays    Apr 27-29, 2023
10,000 30:18.42
UB Alumni Invitational    Apr 22, 2023
1500 4:02.20 6th (F)
4x400 3:40.29 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:24.88 12th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 8:29.06 3rd (F)
4x400 3:46.81 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 4:01.18 9th (F)
5000 14:59.11 3rd (F)
Raleigh Relays    Mar 23-25, 2023
10,000 DNF
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 8:25.81 30th (F)
5000 14:15.11 10th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 8:30.04 7th (F)
5000 14:37.78 5th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
Mile 4:24.35 14th (F)
5000 14:58.44 6th (F)
4x400 3:43.61 24th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 8:25.12 3rd (F)
Utica Winter Opener    Jan 14, 2023
3000 8:40.76 6th (F)
MAAC XC Championships    Oct 29, 2022
8k 24:34.9 10th
Canisius Alumni Classic    Oct 15, 2022
8k 24:58.3 2nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:59.2 6th
Little Three Cross Country meet    Sep 3, 2022
3.11M 15:06.4 1st
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
10,000 30:41.97 5th (F)
Penn Relays    Apr 28-30, 2022
5000 14:26.96
UB Team Invitational    Apr 23, 2022
5000 14:40.32 1st (F)
4x400 3:52.73 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 30:10.52 16th (F)
UB Spring Opener    Apr 8, 2022
1500 4:08.43 5th (F)
3000 8:45.15 6th (F)
4x400 DNF
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:08.48 44th (F)
1500 4:06.25 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 14:29.51 19th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 8:40.52 19th (F)
5000 14:42.26 7th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
3000 8:35.71 8th (F)
4x400 3:42.76 19th (F)
DMR 10:51.03 5th (F)
Highlander Invitational    Jan 22, 2022
3000 8:43.81 2nd (F)
Utica Winter Opener    Jan 15, 2022
1000 2:48.36 10th (F)
Mile 4:33.79 18th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 25:15.1 11th
Canisius Alumni Classic    Oct 16, 2021
8k 25:51.2 2nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:44.6 94th
Little 3 XC Championships    Sep 3, 2021
5k 15:54.8 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 30:06.14 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
10,000 30:22.91 6th (F)
UB Twilight Meet    Apr 23, 2021
5000 14:47.04 7th (F)
University at Buffalo Invitational    Apr 17, 2021
5000 14:56.31 5th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:06.72 11th (F)
3000 8:51.85 7th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 25:18.1 12th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:35.54 22nd (P)
3000 8:45.10 14th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 15:06.09 18th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
5000 15:24.18 9th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 8:49.92 14th (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 4:40.05 18th (F)
4x400 4:03.52 20th (F)
Canisius Alumni Classic    Oct 19, 2019
8k 26:14.6 21st
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:24.4 247th
National Catholic Invitational    Sep 20, 2019
5M 26:49.4 29th
Little Three Championship    Aug 30, 2019
5k 15:54.5 2nd
800 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
Geneseo Early Season Invitational Apr 1- 2, 2022
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 15, 2022
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
University of Rochester Alumni Invitational Apr 7, 2024
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
YSU Mid-Major Invitational Jan 27-28, 2023
Utica Winter Opener Jan 15, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
RIT Tiger Invitational Jan 18, 2020
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Penn State National Open Jan 26-27, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Utica Winter Opener Jan 14, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
14:40.57 (+0.0)
Penn Relays Apr 25-27, 2024
DNF
Raleigh Relays Mar 28-30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Penn Relays Apr 28-30, 2022
UB Team Invitational Apr 23, 2022
UB Twilight Meet Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
DNF
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
University at Buffalo Spring Opener Apr 8, 2023
UB Team Invitational Apr 23, 2022
DNF
UB Spring Opener Apr 8, 2022
4 x 400 Relay (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
RIT Tiger Invitational Jan 18, 2020
Distance Medley Relay (Indoor)
Top↑
YSU Mid-Major Invitational Jan 28-29, 2022
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
Little Three Championship Aug 30, 2019
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022
National Catholic Invitational Sep 20, 2019

2024 Outdoors

800 Meters
University of Rochester Alumni Invitational April 7, 2024
1500 Meters
UB Alumni Invitational April 20, 2024
University of Rochester Alumni Invitational April 7, 2024
5000 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
14:40.57 (+0.0)
Penn Relays April 25-27, 2024
DNF
Raleigh Relays March 28-30, 2024
10,000 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Bison Outdoor Classic April 12-14, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
YSU Mid-Major Invitational January 27-28, 2023
3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
SPIRE Midwest Open 2023 January 21, 2023
Utica Winter Opener January 14, 2023
5000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
YSU Mid-Major Invitational January 27-28, 2023
4 x 400 Relay
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
UB Spring Opener April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
Penn Relays April 28-30, 2022
UB Team Invitational April 23, 2022
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022
4 x 400 Relay
UB Team Invitational April 23, 2022
DNF
UB Spring Opener April 8, 2022

2022 Indoors

1000 Meters
Utica Winter Opener January 15, 2022
Mile
Utica Winter Opener January 15, 2022
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
4 x 400 Relay
YSU Mid-Major Invitational January 28-29, 2022
Distance Medley Relay
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
RIT Tiger Invitational January 18, 2020
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
YSU Mid-Major Invite January 31-February 1, 2020
4 x 400 Relay
RIT Tiger Invitational January 18, 2020

2019 XC

800 Meters (Outdoors)
2024  
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
2021  
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
2021  
5000 Meters (Outdoors)
2024  
14:40.57 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 28-30, 2022)
2021  
(Apr 23, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 27-29, 2023)
2022  
(Apr 14-16, 2022)
2021  
1000 Meters (Indoors)
2024  
(Jan 12, 2024)
2022  
(Jan 15, 2022)
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 15, 2022)
2020  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 28-29, 2022)
2020  
5000 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
2020  
5k (XC)
2023  
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
2019  
10k (XC)
2023  
2022  
2021  
2019  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
2019